Surya Namaskar Audio Count | Cardio Yoga for Weightloss | 48 Sun Salutations | Yogalates with Rashmi

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If you already know how to do the 12 step Surya Namaskar, this is a good workout for you to listen at home and practice without having to look at a screen. All you need to do is follow the instructions with the breathing pattern and you can practice the Surya Namaskar.
Website: www.yogalateswithrashmi.com
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CREDITS
Content, Editing & Direction: Rashmi Ramesh
Producer, Camera, Editing, Sound & Editing: Malay Vadalkar
#sunsalutation #suryanamaskar #audiocount #rashmiramesh

Опубликовано:

6 апр 2020

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Комментарии : 190

@cutoutanimations6074 2 года назад

finally after 5 days i was able to complete 50Sn in less than one hour ! my body is all heated up 🎉 it feels amazing even in this superchill winter morning my hands are burning ✨

@sayurinaidu9867 2 года назад

Thank you Rashmi, I'm trying to work my way up to 108 a day. I'm so glad that I found your channel 😁

@Samina_1988 4 года назад

Thank you so much. I reduced the playback speed to 0.75 and it was relaxing and do-able for me . I was looking for an audio like yours all over youtube . So glad I found you . 🙏🕉️

@UShah-yj4ym 4 года назад

Will try it your way tomorrow..thank you.🙏🙏

@preetigovil 3 года назад

I did the same and that’s the pace was doable for me. I returned to normal speed for guided yoga nidra.

@orianedroz5734 3 года назад

Good idea

@arpithav5812 3 года назад

Thank u so much for this comment..was searching how will I follow this speedy steps..thanks to rashmi too ..much love 💕

@deepika9729 3 года назад

I did suryanamaskar reducing the pace after reading ur comment because I could not do in normal pace. Thanks for the idea. It was doable.

@drshreyaagrawal7285 4 года назад

This is amazing ! Thank you so much for this !

@sanchitsaluja1910 3 года назад

Thank you so much Rashmi! This has become a part of my daily routine - and it makes my day go by differently. Cheers!

@YogalatesWithRashmi 3 года назад

Awesome. Glad you like it. ❤️❤️

@yamk87 4 года назад

Thank you for the audio... Your style of guidance is clear n crystal .

@YogalatesWithRashmi 4 года назад

Glad you liked it :)

@C1zmicel 4 года назад

Just what I needed, thank you Rashmi.

@smithavenkateswaran7395 3 года назад

I have fallen in love with yoga esp suryanamaskar because of you. Thank you for the awesome videos

@YogalatesWithRashmi 3 года назад

Yaay ❤️❤️

@mrudulapravin8952 3 года назад

My day is incomplete without doing or listening to your audio yoga....Awesome... u have been doing for past 1.5 years. Thanks to my friend who shared this.

@YogalatesWithRashmi 3 года назад

😊❤️ glad you liked it

@abhijitamp 4 года назад

Awesome work Rashmi. Very useful video, perfect guidance for surya namaskar and yog nidra. thanks a lot.

@YogalatesWithRashmi 4 года назад

❤️

@shinyxavier Месяц назад

Hi Rashmi.. can't tell tel you wat a great job you're actually doing.. your my biggest fitness inspiration n your byt size yogas are a definite go to when u running late.. keep it up girl

@deepa0706 3 года назад

Amazing!👍👍👍👍loved the count of suryanamaskar which before finding this video was tedious to do alone. The narrator's voice is very nice. Speed of the count was also just what I need. Yognidra was very very relaxing. Thanks for the video...

@YogalatesWithRashmi 3 года назад

❤️ thank you

@ankeetalohia 2 месяца назад

Thank you so much rashmi!

@shaswatisengupta1069 4 года назад

Thank you Rashmi ,Every Yoga video you post is so good to challenge the body .In this, the music and Yog Nidra were very calming.

@YogalatesWithRashmi 4 года назад

:) happy to know

@preetisnigdhabora6490 4 года назад

Done ..thank you so much

@Shubhdi5 4 года назад

Thanku rashmi 😍

@poojapradeep9407 2 года назад

Thank you Rashmi !!!

@sayurinaidu9867 2 года назад

Thank you so much

@deepika9729 3 года назад

Amazing Rashmi. I follow all ur videos. It has helped become more flexible, strong n addicted to yoga. U are the best!! Happy I found u a year ago.

@YogalatesWithRashmi 3 года назад

So sweet. Thank you ❤️❤️

@bekind4137 3 года назад

Thankyiu so much rashmi.... one of the best audio ... ❤️🙂

@YogalatesWithRashmi 3 года назад

❤️❤️

@jyotibagri202 Год назад

Thanks 😊

@maitrishah8580 3 года назад

Wow finished 48 surya namaskars in 18 minutes:) this is awesome!!

@YogalatesWithRashmi 3 года назад

❤️❤️

@Vnk0209 3 года назад

Had an amazing Suryanamaskar session today 🙏🏻 thank you Rashmi

@YogalatesWithRashmi 3 года назад

❤️❤️

@sayurinaidu9867 4 месяца назад

Thank you!

@Vnk0209 4 года назад

This is amazing ❤️ thank u so much Rashmi ❤️❤️🙏

@YogalatesWithRashmi 4 года назад

Thank you ❤️

@tavvy4 3 года назад

Great workout... you are awesome Rashmi, can you please add a suryanamaskar counter to the video to keep newbies like me motivated. I am totally hooked to suryanamaskar because of you.

@YogalatesWithRashmi 3 года назад

Sure will do

@rasikap2647 3 года назад

Thank you so much Rashmi . This is really the best guided surya namaskar count out there.. 1 suggestion.. if you can put some counter in between like after 12 , 24,36 . It will be great to pick up from where we left.. u know what I mean..

@YogalatesWithRashmi 3 года назад

Sure will do :)

@sohinisasmal9461 4 года назад

Thank you for this!!

@YogalatesWithRashmi 4 года назад

❤️

@padmak6859 3 года назад

Thank you so much Rashmi ji

@YogalatesWithRashmi 3 года назад

❤️❤️

@dadwalster 2 года назад

Thank you for this lovely and helpful count videos. One request is that mountain pose will be a lot better to be called out at 8th step. May be we can learn the Sanskrit names in your upcoming versions. May God Bless you for this contribution!

@catlady137 4 года назад

I just love ur audio and video workouts

@manasar4157 Год назад

Thank you for an awesome video Rashmi. Can you please make a video for surya namaskar in pregnancy

@katrusireesha7258 2 года назад

Super 👌 thank you rashmi

@YogalatesWithRashmi 2 года назад

❤️😊

@manas198319 4 года назад

Thanks alot.........I did it today.......next target 108 suryanamaskar😁😁

@shrajamaharjan1 3 года назад

Thank you 🙏😊♥️

@YogalatesWithRashmi 3 года назад

❤️

@mudilladasaami 3 года назад

Done 😍😍😍

@mrudulapravin8952 2 года назад

Hello Rashmi, is there any new video released with different asanas in continuation with surya namaskaras??? I feel relaxation time more, instead can try other asanas too

@ShashiKala-yn2ej 4 года назад

Keep the good work going on

@YogalatesWithRashmi 4 года назад

Thank you :)

@manjusingh5865 2 года назад

I was somehow able to do 48 after that yog nidra was awesome

@isha99ification 4 года назад

Loved it.. feel really refreshed.. Could we also have a 100 count audio surya namaskar video?

@YogalatesWithRashmi 4 года назад

Releasing 72 tomorrow and 108 day after :) stay tuned :)

@kavitasharma-nu9ht 4 года назад

@@YogalatesWithRashmi di plz hips pr breast ki kuchh exercise bataye main kafi ptli hu mujhe waight gain Krna h I m 30 year old or mera waight 47 kg h or waist ka size only 28 hi h to plz aisi exercise btaye

@rupashreeananthakrishna8223 3 года назад

Able to complete this one!! Yay...

@YogalatesWithRashmi 3 года назад

Awesome

@rupashreeananthakrishna8223 3 года назад

Thank you 🥰🥰

@bhagavathgeethasrinivasan438 4 года назад

I am feeling very happy. Thank you so much Rashmi. I have checked many video's but you gave me the right one. After delivery I am unable to reduce my belly, can you suggest any yoga?

@YogalatesWithRashmi 4 года назад

Awesome..happy to know :)

@mudilladasaami 3 года назад

Done 😍😍😍 Today I felt little nauseous while doing....

@YogalatesWithRashmi 3 года назад

Did you eat something prior to doing it?

@Sharvari050691 4 года назад

Completed whole in a go. Loved it. Thanks a lot for sharing

@YogalatesWithRashmi 4 года назад

Good job! :)

@mudilladasaami 3 года назад

Done❤️❤️❤️

@nehapriya118 4 года назад

Loved this one and I am able to complete it in one go. Thank you so much for putting this out in your RU-vid channel. It looks like this does burn a lot of calories. Do you think 48 sun salutations a day could be a good enough workout for people who are not able to take out time for doing more than this?

@YogalatesWithRashmi 4 года назад

Yeah it should be good. But if you do have more time it will be great to add an Asana practice or some other workout

@nehapriya118 4 года назад

Thank you Rashmi! You are doing a great job helping us all out! :)

@priyadsilva2468 3 года назад

Started this practice daily morning and evening and I can already see the difference. Hoping to see a lot of difference in a month. Fingers crossed 😁

@YogalatesWithRashmi 2 года назад

Awesome. Great going

@snehalkharat156 Год назад

Is this help to reduce belly and loose weight pl reply

@mudilladasaami 3 года назад

Done Rashmi 🥰🥰

@YogalatesWithRashmi 3 года назад

❤️❤️

@mudilladasaami 3 года назад

Done 😍😍😍 (72....I tried with a small break after the 48th one)

@YogalatesWithRashmi 3 года назад

Awesome! Next stop 108!!!

@mudilladasaami 3 года назад

Done. 😍😍😍

@YogalatesWithRashmi 3 года назад

❤️❤️

@mudilladasaami 3 года назад

Done❤️❤️

@YogalatesWithRashmi 3 года назад

❤️❤️❤️

@mudilladasaami 3 года назад

Done ❤️❤️❤️❤️

@YogalatesWithRashmi 3 года назад

❤️❤️

@mudilladasaami 3 года назад

Done ❤️❤️❤️❤️❤️

@YogalatesWithRashmi 3 года назад

❤️❤️ awesome

@mudilladasaami 3 года назад

Done 😍😍😍😍

@YogalatesWithRashmi 3 года назад

❤️❤️

@mudilladasaami 3 года назад

Done 😍😍😍😍 think am obsessed with sn if I miss one day i feel like have put on weight

@YogalatesWithRashmi 3 года назад

Time to move on to 72 surya namaskars now ❤️😊

@mudilladasaami 3 года назад

@@YogalatesWithRashmi ill try Rashmi...thanks for replying

@mudilladasaami 3 года назад

Done🙏🙏🙏🙏🙏

@YogalatesWithRashmi 3 года назад

💜💜

@jeevapaulsamy3758 2 года назад

I make your playlist videos everything day. Is this enough?

@YogalatesWithRashmi 2 года назад

Yes it should be :)

@nilimaingle2522 3 года назад

Thank you so much Rashmi!! Amazing..My gratitude..🙏👍

@YogalatesWithRashmi 3 года назад

❤️❤️

@mudilladasaami 3 года назад

Done❣️❣️❣️❣️❣️❣️

@YogalatesWithRashmi 3 года назад

❤️❤️

@mudilladasaami 3 года назад

Done😘😘😘

@YogalatesWithRashmi 3 года назад

❤️❤️

@mudilladasaami 3 года назад

Done ❤️❤️❤️ Is it necessary to sit in meditation after completing surya namaskar?

@YogalatesWithRashmi 3 года назад

It's not necessary but if you want to calm down and relax you can either meditate or do a yoga nidra practice.

@mudilladasaami 3 года назад

@@YogalatesWithRashmi thank you so much!!! Please tell me how many hours after meal can I do Surya namaskar???

@YogalatesWithRashmi 3 года назад

2.5 hours minimum

@mudilladasaami 3 года назад

@@YogalatesWithRashmi thanks again❤️❤️❤️❤️loads of love❤️❤️❤️❤️

@shklnxdr 3 года назад

Thank you Rashmi. Can you kindly remove the advertisement as the 48rounds are finished. It's but of a distraction if we have to hear the full ad. Also can you inform the copyright terms, if I can play in my yoga sessions once a few months as a challenge event. Let me know if wish any form of acknowledgement or payment. Regards.

@sujigeorge4417 3 года назад

Just download the video and switch off the Data while practising..

@sanjana1244 3 года назад

Can we pause in between & take rest,will it be effective?

@YogalatesWithRashmi 3 года назад

He’s you can take it at your own pace

@poojatibrewal9027 2 года назад

Hi, will this help in weight loss?

@YogalatesWithRashmi 2 года назад

Yes if you also eat healthy

@tavleenkaur7767 4 года назад

Hii! Wanted to ask if these are 24(left and right) sets of surya namaskars or 48 sets? I am always confused

@YogalatesWithRashmi 4 года назад

This is 24 rounds/sets. So it's 24×2 Surya Namaskars. One round = left + right

@tavleenkaur7767 4 года назад

@@YogalatesWithRashmi Thankyou for replying! Love your content❤️

@mudilladasaami 3 года назад

Done 😍😍😍 (Sunday only 30😋)

@YogalatesWithRashmi 3 года назад

❤️😁

@slphua72 3 года назад

is this 24 or 48? because the 24 w variations count left n right as one set. love it regardless but just curious

@YogalatesWithRashmi 3 года назад

This is 24 rounds so 48 surya namaskars

@ExampleCouple 3 года назад

Is it safe to do surya namaskar with issue in L5-S1 disc

@YogalatesWithRashmi 3 года назад

Best to check with your doctor as I don’t know the extent of your injury

@monikavarshney9203 2 года назад

How many calories burned in 48 surya namaskar

@mudilladasaami 3 года назад

Done

@YogalatesWithRashmi 3 года назад

❤️❤️

@YogalatesWithRashmi 3 года назад

Welcome back ❤️

@mudilladasaami 3 года назад

Thank you so much

@meenaksi1082 2 года назад

Hello, is this 48 rounds or 48 surya namaskar (24 rounds)?

@YogalatesWithRashmi 2 года назад

This is 48 surya namaskars so it’s 24 rounds

@meenaksi1082 2 года назад

@@YogalatesWithRashmi Thank you Rashmi 🙏

@antarikshbharadwaj7354 3 года назад

48 rounds or 48 times, 48 rounds means 48*2=96 times. Plz clarify it

@YogalatesWithRashmi 3 года назад

1 round of surya Namaskar equals to one right side surya Namaskar and one left side surya namaskar. Therefore 24 rounds of surya Namaskar equals to 48 surya Namaskars. One round equals two surya namaskars

@Hunna1984 4 года назад

Lost 1 kg already, amazing and thanks for this video🙏🏻 can we do it during periods ?

@YogalatesWithRashmi 4 года назад

If you are comfortable to do yoga or exercise then yes you can.

@UShah-yj4ym 4 года назад

Well, was unable to keep up..😣🥵

@YogalatesWithRashmi 4 года назад

You can slow down the video by going to playback settings and reducing the speed.

@shalinipatil9854 3 года назад

Hi Rashmi. I am 51 years. I did for one week. My back and legs are paining too much. Should I continue this or I should do some other yoga. Am overweight and wants to reduce my weight basically. Please help. Thanks.

@YogalatesWithRashmi 3 года назад

Do this every alternate day. On other days try Asana practice or pilates videos. Or the daily playlists that I upload everyday.

@shalinipatil9854 3 года назад

Thanks

@NatureNav 2 года назад

I think Yoga should be done in a slow pace. I like this video but losing the main point of doing "Yoga" What do you think?

@YogalatesWithRashmi 2 года назад

The surya Namaskar is considered as a warm up before an asana practice. If you find this too fast there is a slower version as well ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5ePcx6-5S2M.html