108 Sun Salutations: Power Yoga for Physical & Mental Resilience

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Type of Yoga & The Benefits: Join us on a journey with 108 sun salutations in this powerful yoga session. Explore the ancient tradition of Surya Namaskar as we uncover its benefits. Experience a full-body workout that tones muscles and boosts cardiovascular health. With this 108 sun salutation practice, strengthen your core, arms, legs, and back.
Who Is This Practice Best For: Ideal for intermediate and advanced yoga enthusiasts craving a challenge, this session is tailored to push limits, enhance endurance, and deepen spiritual awareness. If you seek a holistic practice that nurtures both body and soul, join us for 108 sun salutations.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

Опубликовано:

9 сен 2024

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Комментарии : 233

@traviseliotyoga 6 месяцев назад

Start your 10-day FREE trial today and unlock access to Travis's top-rated classes and programs on Inner Dimension TV! 🌟 Transform your practice now: www.innerdimensiontv.com/yt

@asligocer6697 2 года назад

I turned 60 this morning, and 108 sun salutes was a gift to myself and gratitude for health. Thank you for posting this video.

@traviseliotyoga 2 года назад

Happy 60th Birthday!

@PatriciaHeithaus Год назад

I will be 78 in August and celebrated the New Year with 108 sun salutations. Thank you for your inspiring videos. Happy 2023.

@annabarclay4673 3 года назад

that was honestly one of the best yogic experiences of my life; I dropped into such a deep meditation that my body was just flowing in locomotion and my mind was in this blissful, powerful state; at number 108 I had tears of joy - thank you Travis

@mybobblehatandme 7 месяцев назад

I have been doing this everyday for 2 weeks now. Its been my absolute favorite video. I started my yoga journey with you Travis, on the spring solstice in march 2021. And i wanted to celebrate the 3 years annii with 21 days of 108 sun salutations. Much love and gratitude to you for bringing the love and light Travis.

@yalingko6924 Месяц назад

I will face a new change at my workplace and 108 sun salutation has boost my confidence of facing whatever is coming my way!

@florencebouchard-dhaese7062 2 года назад

Told myself 'let's do it just to see where I can go'. I made all of them with a big smile for the last 40 of them. Thank you!

@traviseliotyoga 2 года назад

Congrats…happy new year!

@ColdRiffs Год назад

Just completed 7 days 108 sun salutations led by you 6 out of 7. Thank you for sharing and leading practice. Namaste genio!

@Chantel-d9t 2 месяца назад

I am a pilates instructor, and have been doing your yoga sessions for the last 9 years, and absolutely love your videos, and so impressed with myself that I finished the 108, don't ever stop spoiling us on RU-vid with your amazing videos!!

@snigdhasabarish2758 5 месяцев назад

Wow, Wow, Wow 🎉.... Loved the 108 Sun Salutations 😊.... Drenched in sweat but at the same time feeling invigorated..... Doing Yoga with Travis since 3 months and it has made me immensely strong 💪... Love from New Delhi, India 🇮🇳

@kathybrouse606 Год назад

It has become a tradition now since I discovered you...108 Sun Salutations on New Year's Day...much health, much wealth, much love🙏

@moragimogensimpson-mowday1085 Год назад

Thank you. I last did this after completing level up 108 last summer. Today the sun was so beautiful that I did this practice again outside in the Muga Valley where I live in Catalonia. I faced the mountains and followed the flow. at number 107 as the sweat and fatigue took over me as I reached up there was a Golden Eagle circling directly above me. What can I say: magnificent nature.

@traviseliotyoga Год назад

Amazing!

@merishabepat300 10 месяцев назад

Namaste Travis all the way from South Africa. Thank you for this beautiful practice🙏

@philipharville Год назад

Today was my first 108 ever and I’m so glad I did it! 36 was no longer challenging me, and after only a week or so of 72, I thought why not go even further. I feel so accomplished, and done an hour earlier than I usually practice too! Onto a marvelous, grounded day ahead ✨ Much health, much wealth, much love to you all 💖

@bijukrishnan8135 2 года назад

Will remember this as I did it on the first day of the year 🙂

@AMazingMs 2 года назад

Yeah thx so much! Greetings from Austria! Namaste 🙏

@todrasmussen8139 2 года назад

It would be nice to give more than one thumbs up! I have repeated this class at least six time probably more. The class is awesome!!!! Travis is awesome!!!!

@timeakolarovska4316 3 года назад

I’ve been thinking about going for 108 sun salutations for a while but haven’t been able to find a video that would feel right. Your classes are my absolute favourite as of late so this came at the perfect time. Can’t wait to give it a go soon!

@cyrenesing9880 2 месяца назад

Doing this practice today (summer solstice) to celebrate the power within. Thank you for this video ❤️

@ernaschodrock2265 2 года назад

Having done this program several times now, I feel it becoming more and more intense, but on an emotional level. What a great meditation, spiritual cleanse. After being close to a wheelchair a couple of years back, this practice feels so intense but also so good and freeing at the same time. I am glad I found you, Travis. You have been guiding me with your practices now since nearly three years and from hardly being able to get through half of them in the beginning, to what I can do now, it's mind-blowing. Thank you kindly for all your motivation through the practice, your humor, for getting me to sweat, cry, laugh and finding my path back after some intense years. Keep going! 🙏😊🤗

@applegreentech Год назад

Wow what a miracle

@ernaschodrock2265 Год назад

@@applegreentech indeed, it was hard work, a lot of sweat, tears and determination. Our bodies are miracles when we give them the right environment to heal.

@SkyMageTheWise 16 дней назад

That felt Wonderful. Thank you for the teachings, namaste 🙏🏻 ❤

@chitchat5774 Год назад

What an amazing challenging experience, if that makes sense to anyone. Wow! I randomly did the 36 salutations about 2weeks ago, then came across this one. I sprained my wrist last night lifting a suitcase. Scrolling through RU-vid I saw this 108 salutation, consulted with my higher self if I should have ago and the answer was yes. I can’t even begin to explain my gratitude to this practice. The more I hanged on the easier it became. Travis, you’re the best. May the universe continue to expand you in all your endeavours. 🙏🏾 namaskar.

@nooneknowsimgone1375 2 года назад

done my first 108 sun salutations with tears，sending you endless love and light from China，namaste

@sirkristen Год назад

YES! Thank you so much. I teach 108 to my yoga students and always tell them I would never teach them anything I don't practice myself. This video is a perfect guide for me to do my own 108 practice. Thank you!

@cheztricia 8 месяцев назад

Happy day !

@drupi.0 Год назад

I only got 40, first time doing this practice. I'll do it tomorrow increasing my limit. Thanks for this Travis.

@vasanthiambikapathi5831 11 месяцев назад

Beautifully meditative and energising too

@Dylanchau2212 2 года назад

🙏🏾🙏🏾🙏🏾 Namaste 🙏🏾🙏🏾🙏🏾❤️Thanks

@almalouw7007 Год назад

What a record! Beautiful, sweat flowing and feeling vibrant. Thank you Travis. YOU ARE THE BEST!!

@TheHitchkick Год назад

OH WOW THIS LOOKS AMAZING and I can´t wait to try it out. I am however going to go from the beginning, from 36 then 72 and finally 108! Congratulations dear yogis for doing this, I am reading the comments and I can´t wait to be a part of you all.

@kendar4074 Год назад

Celebrating Christmas Eve with 108 Suns this morning. Made me feel awesome

@lipinchen7081 2 года назад

I never thought i can find a yoga class like this 😍 this is awesome 👍 feel so good after doing this class ❤ tq travis 🙏

@FrancoUrrutia-kj7df 7 месяцев назад

Wow! I really do feel it was a right of passage. It was fun. I feel great. Thank you 🙏🏼

@manosarriba01 2 года назад

I’m feeling so powerful right now! Namaste !!!!!

@christysebastian4570 3 года назад

Always grateful … love this!

@weneewenaa 2 года назад

1st of January, first sunset of the year, first 108 sun salutations series for me. It felt amazing, I kept smiling all through the practice! Awesome way to start the new year. Thank you Travis!

@jaysilverstone7221 2 года назад

This is a brilliant practice and the best demonstration on RU-vid. First heard about it at the Life centre in London in the early 90s and been practised many times, often daily. For me, it's the Master Practice, it never fails to re-centre, re-align and re-vivyfy. Great video, wasn't expecting the music to kick in, great stuff. Love and Light.

@drsahanagovindaiah3189 2 года назад

Hello Travis. I did this practice today…. International Yoga Day!! Thank you for doing the 108 Sun salutations with me. 😃. Salute from India and happy international yoga day to you and your family.

@poonamsriram3474 3 года назад

Tried it for the 1st time all 108 salutations. Feel so good. Thank you 🙏

@marie2513 2 года назад

Amazing 🧘namaste

@walkertravels 3 месяца назад

That was amazing. I did it in the sun, so I had to take a few breaks to get some water in but wow, what a wonderful experience. ❤

@schwahappens 5 месяцев назад

Happy Spring! Just finished my 108 on the coast of Massachusetts. Grateful for this practice;

@yungrider4807 3 года назад

Wow! I made to 108.

@hoaxuanpham1723 4 месяца назад

Thank you .I did 28 times And will continue.

@sandrabharwani6600 Год назад

Ausome loved it Thank you Travis eliot

@cpm4336 9 месяцев назад

It was great, I have never been so connected to the practice, and at the same time as an online teacher. Thank you so much, I didn't think I would get it this easy, it really has been fantastic. I never thought I would get it this easy, it really has been fantastic. It connects me to a promise and purpose and that I am empowered to do more than I can imagine. Namaste!

@patriciamunkalba7462 3 года назад

Wow…never thought I would make it! I hesitated to do this class …I’m so happy that I didn’t give up! Thank you Travis! Not only you are an inspiration but you also keep all of us going,,,

@virginiesrienz102 2 года назад

Thanks Travis, just finished my first 108, I was in tears at the end, pure bliss! A pure moving meditation with your guidance and your spirit, I’ve been a huge fan of yours for a few years now, both for power yoga and yin. Thank you again for this amazing experience!

@Dumphy100 2 года назад

Me too♥️

@Kristina0314 5 месяцев назад

One more time in spring equinox, 20th of March, 2024. One more amazing experience to do with you from the country of mountains and fjords Norway 🏔️💪Thanks!

@malahurree761 3 года назад

Thank you very much . I feel empowered 🙏🙏

@kristenmolinaro7948 11 месяцев назад

I use this every season! I own a yoga studio and each season we celebrate with 108. I always tell my students i wouldn’t teach them something I wouldn’t do. So a few days before I teach it to them, I use your video for my own personal practice. Thank you!

@MsLieslieslies 8 месяцев назад

What an amazing journey, thank you for guiding this.

@majanayebzadeh4878 9 месяцев назад

It was my first time and I challenged myself today! I am grateful for my breaths and your guidance. At the end I was panting a lot and it was a challenge to find calm in my breathing. I will definitely redo this with different intentions which you teach us through the olkia classes. Thank you humbly ❤

@andreafabianafunes5818 2 года назад

March 21, 2022 - 109 sun salutations. I feel really good Travis. Thank you for your guidance. Such a deep meditation. NAMASTE

@bindunalinakshan7204 7 месяцев назад

We have been following your 36 suns on RU-vid where the voiceover helped with our breathing. Every. Single. Day since 2020. Changed our life. However it's been taken down since Sunday. Please please add it back. We are so lost without it. We are both in our 50s and bikers from India 😊🙏🙏🙏🙏

@umadevi4331 2 года назад

Wonderful Travis,I nva like suryanamaskara,bt dz tym I made up my mind n tuk it as a challenge and completed 108 suryanamaskara.And wn u encourage and congrats us at last makes to feel the smile on my face and so encouraging.Thank you so much Travis 👏👏👏👏

@Fitatfiftyforyou 2 года назад

Absolutely LOVED this!!! I was sweating bullets at the end. So proud of myself for completing it. Loved the music too. But would have liked a 5-10 minute stretch and corpse pose at the end. Please do this again!

@agniyogatravel 2 года назад

The first 7 habe been the hardest. Afer that I was in the flow! So cool! 😎

@user-uj8lh2sy7u 7 месяцев назад

Thank you Travis. I posed you in chair pose :-) and used twice longer time and saluted to the sun 108 times with you and with all of you. Amazing practice. thanks again for the encouragement..

@alyssagustwiller1463 Год назад

This was an amazing practice- thank you!

@barbaraandreuzzi439 3 года назад

I did it 💪🏻 thank you travis, I‘m so happy 😍

@empi_ai Год назад

It was my first 108. I thought it would be exhausting but I didn't even notice how almost an hour passed! I was feeling very different every single time, I had my ups and downs, it was like a journey which became more and more epic and fun with time. And I was smiling and laughing for the last 20 salutations, like I began to shine inside (and still do after the practice!) Thanks, Travis, you're a great guide, namaste!

@awarenessoutsidethebox1049 10 месяцев назад

namaste😊🙏 my practice ended with a big cry as my heart cracked open . again

@Dumphy100 2 года назад

Irie Travis Eliot ♥️💛💚 i was emotional at the end 😁

@yogajo3890 3 года назад

Wow Travis, I never thought I could do it...stay focused enough not to wander! That was awesome, great drum beat was a tremendous help to keep the rhythm with you. Thank you, now I can finally say I've done 108 Sun Sals and enjoyed every single one. Jumped when I could and stepped when I needed to. Thank You!🙏 Both you and Lauren are such an inspiration; just beautiful! 💜

@williamhayden2492 3 года назад

I tried 36 and 72 sun salutations, but this is the first time doing this 108 SS. I feel dizzy and sleep initially and wanted to give up, thoughts distracting me, but I keep going. Things started to change when I hit 80 rounds, I became more energetic and when at 108, I am not sure, I smiled I am happy. Thanks, Travis for this video so much. The next one would be 144 Sun Salutations.

@irenesantiago1 2 года назад

I did it! I am so grateful. I calmed my monkey mind chatter and just pushed through in the feeling of pure flow. This was beautiful. I feel grateful and am soooo sweaty! THANK YOU,TRAVIS!

@dr.chitradesai2973 3 года назад

Thank you Travis...I did it. A year ago I started with 12 sun salutations and then building strength through your guidance reached to 72...which I thought was the max I could do. Today morning when I came across your 108 sun salutations video...I felt I can do it and I made it. Thanks a lot. Have a nice day

@manasapraveen9562 3 года назад

Will definitely want to try this soon 🙏🏻 thank you so much Travis. Much health and love to you from India 🙏🏻

@yogajo3890 2 года назад

Yeah, second time for me! Thanks Travis! This is so inspiring! I feel so much better than I have all day! 🌞

@seemakrishna5918 3 года назад

Wow it was real fun doing surya namaskar with you Not got bored

@arrowann1696 3 года назад

Travis, you are an amazing human. Yiur energy is contagious. I didn't do yoga yesterday and I was feeling agitated, its like you said have to put in time for yoga practice everyday or something feels amiss. So, today I did your 108 sun salutations and it feels like my whole body has turned to muss...hahaha..in a good way. Towards the end I was so focused on my breathing that when I lost the focus for a second, I felt nauseated. Thank you, Travis.😄😄

@mayorram 3 года назад

Thank you thank you thank you! I feel incredible, I doubted myself when I started but feeling you were there with me the whole time that the 108 repetitions just passed so fast. I got so much energy is unbelievable. See you soon. Namaste

@JL-sw3sb Год назад

Thank you.

@adoratajacob7733 2 года назад

Thank you so very much, this was beautiful. I am alive ❤

@laurieann2714 3 года назад

Even after doing 10+ years of yoga, I have never done 108 sun salutations. I found it extremely meditative and chanllenging!! LOVED IT!!

@lizanntan6175 2 года назад

Thank you! I started following your yoga about a year ago, and it certainly helped me 'level up' in my yoga practice. When i reached 108, I was overwhelmed with emotions of gratitude and release that I teared up. Namaste!

@kunzangyoga2914 2 года назад

Completed my first 108 sun salutations after 2 years of consistent yoga practice. I am amazed at how my stamina and strength and breath work has improved along this journey. You have been one my favorite teacher for your simplicity and teaching skills. I can’t thank you enough. I pray you grow and touch more people’s lives like you have mine. Love you sir thank you for your time and sharing your wonderful masterpiece. ☮️⚡️🇳🇵🌺 all the way from NEPAL ❤️

@CNCS1979 3 года назад

Am so going to repeat this video until I get them all in one go!!!! 👍🏻🙏

@GabrielaFlores-rc3in 3 года назад

Thank you Travis, I sweat, I cry, I feel my body! This is my second time doing the 108 first in Mexico and now here in LA love it!

@karinfuog2879 2 года назад

Wonderful practice! Thank you so much. Your yoga videos are a source of calm and rejuvenation in the midst of trying times.

@nenylei1422 3 года назад

❤️❤️❤️ What a great 108 SUN SALUTES . You always brighten my day so grateful for taken this practice . Thank you Travis 🙏🙏🥰✨✨

@ColdRiffs Год назад

Thank you so much !

@flaviacampagnani 2 года назад

It tooks me in another state of mind. Loved it. Thank so much for this amazing practice 😍

@debpacella3216 2 года назад

Cant believe I made it through! 48 going strong - Thank you Travis!

@pvallino Год назад

I do this practice every year on New Years eve. Thanks for posting it, it is so powerful.💚

@mahsaha7248 3 года назад

Thank you, It was very energetic. 🙏🏻🌸☘️💚

@vajrasca579 3 года назад

Merci Travis je te suis 100%. OM

@camerynjane4421 2 года назад

I love this practice! I thought it was going to be rushed but it was exactly the pace my breath needed to be. I welcome the winter solstice and the sun coming back into my life!

@garyghozlan2546 2 года назад

Wow what a session. Thanks for a great mad meditative yoga time !

@uknow5024 3 года назад

I did your 36 SS video every day for months, like 4 months, until I had it mastered...equally balanced transitions, jumps, not steps from plank to forward fold, then did your 72 SS video a few times. I had done a 108 SS video about a year ago but was hoping you'd put one out. Yay! I did it this morning even though I didn't feel ready....still had muscle fatigue from yesterday. But it was awesome!! Love your videos, Travis Eliot! Thank you!

@georginapierre9915 3 года назад

I made it, we made it. The last week I didn't have my yoga routine but manage to do 10 to 15mn on one day. Thought I couldn't make it. But it was intense and I had so much fun with the flow. Thank you Travis from Mauritius.

@pranjalharshey3983 2 года назад

Just completed my 108 with u Travis...it was really awesome 👌 ur breathing andcounting in d start really helped establish the momentum..thanq so much for this..much health, much wealth, NAMASTE 🙏

@dhwanimistry2021 Год назад

It was an amazing class. First ever 108 and I am so sore yet it feels so good!

@hangbui3840 2 года назад

Grateful for this class

@nadayoga8354 2 года назад

Amazing as always, I’m Hamid from Iran, Happy Nowruz & Namaste 🙏🕉

@amaliahechanova7374 2 года назад

I heard the words "YOGA" since I was In my young age that time ,yes I don't understand what it means, day come , months go ,year was been there ,uñtil I reach my exact age and that moment wanting to learn about,but? It's a time then that aerobics is so know ,it was my first time learn how it be,until I heard about "Zumba "I was on my 50 old age ,when I learn aero and Zumba. As now that I'm on my 60 of age I was watch youtube when "YOGA" with Mr Travis Eliot get my attention & and that moment something play on my mind :why? not try to do "YOGA " with myself while I watch and follow all the "POWER YIN YOGA "of Mr. T.Eliot .it was last week of Nov.2021 I start do that yoga ,I watch ,I follow what I see in Me.T.Eliot teach to his class.