109. Building Balance and Hacking Autophagy with Siim Land 

#fabulousfriends
Today’s guest, Siim Land, fitness warrior and author of the best-selling books “Stronger by Stress” and “Metabolic Autophagy,” reveals the science behind his winning approach to body mechanics and busts the myths surrounding fasting, building muscle, and diet.
Plus, how his healthy upbringing and current nature-focused lifestyle in Estonia is a biohacker’s dream come true, and how everyone can integrate fasting and mindful eating into their lives.
You will learn about...
Daily routine in Estonia
How to integrate fasting in your life
The balance between animal protein and mTOR
Fasting to support circadian rhythms
Resistance training, muscle growth, and carb tolerance
Planning exercise around meals
Metabolism, biohacking, and electrolytes
Ketosis and sleep
The warrior diet
Resources:
Read: “Stronger by Stress: Adapt to Beneficial Stressors to Improve Your Health and Strengthen the Body”
Read: “Metabolic Autophagy Cookbook: Eat Foods That Boost Autophagy, Balance mTOR for Longevity, and Build Muscle”
Website: siimland.com
Instagram: @siimland
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