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10K TIME TRIAL MAX EFFORT! Can we get a PB? Pushing HARDER than EVER!! 

Ben Parkes
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It's GO TIME! Can we run an un-official 10k PB? Follow along to find out!
ALL NEW RUNNING HATS, HOODIES, TEES IN STOCK WITH FAST WORLDWIDE SHIPPING!
benparkes.com/collections/mer...
Code RU-vid will give 10% discount!
Strava Activity - / strava
Thank you to:
Shane Benzie (form coach) - runningreborn.com
Josie (massage therapist) - www.alphamassage.co.uk
Scott Newton (physio) - londonrunningphysio.com/about...
Sarah - / sarahplace
Pacing Chart to help with your running - benparkes.com/blogs/news/paci...
Follow along on Social Media!
Instagram - / benparkes
Facebook - / benparkesruns
Twitter - / benparkes
Strava - / strava
Sarah
Instagram - / sarahplace1
Strava - / strava
Filming Kit
Main Camera - Sony A6400 - amzn.to/2A9x4OH
Microphone - Rode amzn.to/2ICtqQ0
Running Camera - Go Pro Hero7 - amzn.to/2GRCmSU
Mic Adapter - Go Pro - amzn.to/2IFdb4r
Microphone - amzn.to/34J72zF
Stable Camera - DJI Pocket amzn.to/2T8uapk
Microphones at home - amzn.to/32CpEiZ
From the Q and A video.
Headtorches
Petzl Bindi - amzn.to/34sPeb9
Petzl Nao+ - amzn.to/2NEmp4N
Petzl Reactive - amzn.to/2JMDus0
Jackets
Salomon Bonatti - amzn.to/2JNUluG
Gore Shakedry - amzn.to/2PJpSli
Salomon S/Lab Motion - www.salomon.com/en-gb/shop-em...
Calculate Race Day Goals - runsmartproject.com/calculator/
Blog on goal times - benparkes.com/blogs/news/how-...
Kit from last video!
Shorts - amzn.to/2mqylh1
Gels - www.maurten.com
Compex - amzn.to/2ngVbYr
Watch - Garmin 945 buy.garmin.com/en-GB/GB/p/621922
Running Camera - Go Pro Hero7 - amzn.to/2GRCmSU
Shoes - Nike Pegasus Trail 36 amzn.to/2JhJqcU
Watch - Garmin 945 buy.garmin.com/en-GB/GB/p/621922
Pack - Salomon ADV 12 Set amzn.to/2XfekdD
Bottles - Salomon amzn.to/2ZrL6FJ
Compex - amzn.to/31sb8d1
Foot Roller (Similar) - amzn.to/2MRrLuS
Roll Recovery (not available in the UK) - rollrecovery.com/r8
--
Training Plans - www.benparkes.com
Coaching - www.benparkes.com
Strength Gear
Dumbbells - amzn.to/2M7JDxl
Kettle Bells - amzn.to/2Q6NU7H
Bench - amzn.to/2MWucNO
Recommended Gear
Strength Bands - amzn.to/2ki3Hlf
Self Massage Roller - amzn.to/2IEwP4N
Shoes
Road Race Shoes - amzn.to/2GKoir6
Trail Shoes - amzn.to/2Rp6oPX
Spibelt (for phone) - amzn.to/2LqMH8D
0:00 Intro
0:32 Course and Weather
1:32 Shoes
2:06 Thank you and reflection!
3:58 TT Starts
8:11 Post TT thoughts
9:45 What this means
11:15 Mojo is back!
12:20 Thank you!
#gettingitdone #benparkes #10k

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31 июл 2024

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Комментарии : 217   
@kofuzi
@kofuzi 3 года назад
i do all my time trials on kofuzi boulevard
@BenParkes
@BenParkes 3 года назад
Can’t wait to visit for a TT soon! 🇺🇸 🙌
@DavidMorris-yw8jg
@DavidMorris-yw8jg 3 года назад
My wife says “when are you going to ask Sarah to marry you”
@jamesl9998
@jamesl9998 3 года назад
When he does sub 2:20 marathon
@shanealder5105
@shanealder5105 3 года назад
he will have to train hard for it but I think he can do it
@DailyWordPuzzlesWithOranje28
@DailyWordPuzzlesWithOranje28 3 года назад
You've inspired me to take up running again. I've dropped 40 pounds and 8 minutes off my 10km time since March. All the best from Canada!
@BenParkes
@BenParkes 3 года назад
Awesome job Adam!! You're flying. All the best to you from London!
@louises116
@louises116 3 года назад
3:28 when your boss says they haven't received the work you were due to email over, and you know full well it's because you didn't
@stevenwatson7523
@stevenwatson7523 3 года назад
Underrated comment 😂👏🏻
@brynoffa2270
@brynoffa2270 3 года назад
Had to re-watch out of curiosity... 😂😂 top comment!
@cityslickerbass
@cityslickerbass 3 года назад
Your journey this year has been really inspiring - truly a testament to courage, strength and resilience in the face of adversity. You are a legend Ben - keep it up with the great content!
@dmliddle
@dmliddle 3 года назад
Great effort. Love watching your vlogs Ben. Coming from an entirely cycling background, I started running in early lockdown as my wife had a nasty accident on the bike and I needed to be home more to help her out more. (4hr bike rides just werent going to work) and its been a revelation. She's recovered now but I have just kept running. I first discovered running youtubes when doing research into NY marathon and happened across Seth Demoors channel, both his and your channels have kept me keen. So thanks for your great work
@TheFODRunner
@TheFODRunner 3 года назад
Woah!! SMASHED IT!! what an amazing 8 months since your surgery.... bloody hell that’s amazing 👏
@feli2388
@feli2388 3 года назад
Ben, I just wanted to say thank you for putting out such motivating and inspiring videos! Your videos are always cheering me up even through all the struggles I had, especially this year. I found your channel when I was in rehab from my ankle surgery at the end of 2019. I had a complete tear of 2 of my ankle ligaments after twisting my ankle hiking up in Scotland. It went unnoticed for a month until I finally got an MRI after rolling my ankle basically with every step I took, which is why I had surgery to sticht them back up. That meant no running until April. I had many days where I thought I'd never be able to get back on the road. However, seeing you make your fantastic recovery after your surgery gave me the push I needed sometimes to work on getting back to running. I don't think without finding someone as inspiring as you I would have found the passion for running again. Thanks to you, I was able to run a half marathon in August which is something I'd been dreaming off for quite a while. Sadly I had to stop running again in October after developing synovitis in my ankle and tearing the scars from surgery in the fascia. Nobody really knows why that happened and it dragged me down for a while, but again, watching your videos always seems to bring a smile on my face :). I have another MRI due in February after which my doc will hopefully give me the go ahead to start building up to running again, which I can't await... Sorry for the long comment. I've been wanting to share that for some time now... Keep up the good work and all the best from Germany Feli :)
@jonathanhaynes6048
@jonathanhaynes6048 3 года назад
Been another great watch over this year with the major downs & now back on the up's ...well done on recovery after a nasty injury see u all in 21..
@matthewsenior4208
@matthewsenior4208 3 года назад
Congratulations on your recovery from injury, you are an inspiration on what can be achieved with hard work. I hope you have an injury free 2021.
@alfiecurnow7429
@alfiecurnow7429 3 года назад
This year I have also been subject to an injury and your videos are one of the reasons I pushed through with physio and I am now running again. Hoping to get back to where I was in 2021. Thanks for all your help and motivation. Good luck next year !
@pfcsmudger
@pfcsmudger 3 года назад
Fantastic achievement on your PB Ben. I only started running seriously since June & through a friend found your Strava & RU-vid channel, thank you for giving me that extra motivation & you're running tips. All the very best for 2021 to you both.
@BenParkes
@BenParkes 3 года назад
Thank you! Great to hear you're enjoying your running and long may it continue! All the best for 2021 and beyond!
@ErickGioEscobar
@ErickGioEscobar 3 года назад
1 day ago I underwent the same surgery you had in your ankle after a terrible injury to my fibula. Have 2 screws in it and let me just say you have given me a reason to smile and fight through my recovery. Your videos are so inspiring, genuine, and helping people lives around the world. Greetings from Boston mate. You are already a champ!
@jeremyoliviermusic
@jeremyoliviermusic 3 года назад
I’ve been subscribed to your channel for over a year now (I think) and you have some great videos, but that was my absolute favourite. Thank you so much for inspiring so many to change their lives for the better. You (and Sarah) are the best! And thanks for the tour of London! Been watching the Crown so it’s a great time to see everything close up! 😁🙏 Oh, and Happy New Year! Here’s to an incredible 2021! 🙏🥂🎉🕺🏽
@johnhopgood7328
@johnhopgood7328 3 года назад
Great video Ben and very well done on the TT. This year has been a hell of a ride but I feel confident you will have some new official PB’s in 2021 with better days ahead 🤞🏻👍🏻
@jamesyarwood7304
@jamesyarwood7304 3 года назад
Cracking effort Ben, keep getting it done and pushing on more in 2021. Happy New Years to both you and Sarah, love watching both your channels, very inspiring the pair of you 👍🏼🙏🏼
@jennifervvlopez
@jennifervvlopez 3 года назад
You're a true inspiration... lovely to see you raise again 🎉👏🏾💪🏽
@davidmellor5605
@davidmellor5605 3 года назад
Amazing finish to the year well done ben! Been great to watch your journey back from the injury, you showed all the highs and the lows. Glad to see back getting back to your best 😃
@davecowdry6274
@davecowdry6274 3 года назад
Loved watching this Ben, it's good to see you happy and motivated again, congrats on the PB (what a comeback after what could have been a career ending injury) and thank you for all the tips and advice this year, you really do inspire thousands of us everyday runners to keep getting it done. Happy New year to all at the Parkes Running team.
@BenParkes
@BenParkes 3 года назад
Too kind Dave (with your comment and support) Wishing you all the very best for 2021.. here's to a year filled with lots of running and races!
@uras1
@uras1 3 года назад
This year has brought many lows and highs for you but thanks for bringing us along. Sarah and yourself are a great team and thanks for getting it done. Looking foward to many more years!
@albertogarciasanchez4999
@albertogarciasanchez4999 3 года назад
Thanks for all the videos, advice and inspiration throughout this year! I’m one of those that went from occasional runners to being a much more confident one, and currently preparing for my first marathon with one of your plans! Have a great end of the year and I hope to see you at a starting line at some point!
@stevenwatson7523
@stevenwatson7523 3 года назад
Great upload once again, Ben! Congrats on the PB, it’s an amazing achievement 🥳 here’s to 2021 and bigger and better things to come 👏🏻
@mikuslembergs
@mikuslembergs 3 года назад
Congrats on the MONSTER PB!! Waiting to see your upcoming video about all the progression!
@gary_runs
@gary_runs 3 года назад
Absolutely Brilliant Ben! I knew you'd be back even stronger! Well done 💪🏼 🙌🏼
@christianschobinger1131
@christianschobinger1131 3 года назад
You and Sarah are such an Inspiration, so thank you very much, all the best for 2021 👍🥳
@BenParkes
@BenParkes 3 года назад
Too kind Christian, thank you very much! All the best to you for 2021!
@run-carlos-run
@run-carlos-run 3 года назад
Excellent video again Ben... keep them coming. Great watching your journey and picking up tips along the way 👍
@CL-tv7pz
@CL-tv7pz 3 года назад
Congrats mate very inspiring and uplifting video. Really pleased for you coming back from that injury and coming back stronger than ever.
@TomSzczepanski
@TomSzczepanski 3 года назад
Inspirational Ben, can't wait to see what you do in 2021!
@simonhodgson4941
@simonhodgson4941 3 года назад
Well done and congratulations Ben. I have really enjoyed your channel this year. Happy New Year and all the best to you and Sarah for 2021 where we can all get back to a normal way of life👍
@jon-mart
@jon-mart 3 года назад
The voiceover was good Ben, it added to the excitement of the trial. Great work enjoy 2021.
@ethanfrost7207
@ethanfrost7207 3 года назад
Congrats on the PB Ben! I left a comment previously to say I was training for a 5K PB and I’m proud to say I managed to shave over 1.5 mins from my previous! 19:56 was my finish time. Thanks for all your tips and tricks! Look forward to more videos in 2021!
@killermachinemaggot
@killermachinemaggot 3 года назад
Congratulations Ben on the new PB, discovered your and Sarah's Channel recently and I must say seeing you 2 pushing yourself to those remarkable finishes with every race you do motivates me to push myself further! I have been out for 3 weeks due to Peroneal Tendonitis but had my first run yesterday and regardless of my time which was 3.5 k in 18.15 it felt great to run once again. Luckely I was able to do my first half marathon on my own ,which was 2:12:01, before the injury! Keep up the good work and looking forward to the upcoming new videos!
@alancook2503
@alancook2503 3 года назад
Amazing stuff! It’s crazy to think how many people you’ll have helped (including myself!) through this year through your content alone. Keep doing what you’re doing 😃😃😃
@Pitufollow
@Pitufollow 3 года назад
Amazing Ben!! 🔥
@CameronM47
@CameronM47 3 года назад
Well done Ben, happy new year to you and Sarah too.
@gollumei
@gollumei 3 года назад
I loved the commentary during the race!
@johannespuhl7541
@johannespuhl7541 3 года назад
Loved the video! Amazing running! Different but very welcoming video style, with you commentating your time trial.
@andRROYD
@andRROYD 3 года назад
daaaaaamnnnnnn! Hoping to achieve that time too! Congrats Ben! 🥳🥳🥳 Happy new year!!!
@thomaswestaway2793
@thomaswestaway2793 3 года назад
Congrats, Ben - a huge effort! I had a nasty injury over the summer that completely ruined my running for a few months but, on your recommendation, I saw Scott a few times and got back up and about. All the best in 2021.
@MrTandstad
@MrTandstad 3 года назад
So happy for you Ben, you are a big inspiration😊👌
@jameswebster5672
@jameswebster5672 3 года назад
Great video! I enjoyed your split commentary. Your face really showed the effort you were putting in towards the end. The bike camera was a great idea and provides a professional view, kudos to Sarah. All of the best for 2021 from sunny South Africa.
@BenParkes
@BenParkes 3 года назад
Thanks James.. originally we put a camera on Sarah's helmet as a back up.. but the footage was pretty good so will do it again for sure. Glad you liked it!
@andrewpk2001
@andrewpk2001 3 года назад
Amazing Ben! See you next year.
@kieranoliver6485
@kieranoliver6485 3 года назад
Great work, nice way to end this dreadful year. Congrats and celebrate the new year as best as you can 👍🏻👏🏻
@joey1317
@joey1317 2 года назад
What an amazing time! Congratulations 🥳
@gids70
@gids70 3 года назад
I suffered a metatarsal stress fracture at more or less exactly the same time as you busted your ankle. My recovery as been so difficult. Your videos have been a constant source of inspiration. Thank you both for the brilliant content. I turned 50 this year and i'm feeling confident that i can break the 3 hour mark for the marathon. Thanks again and good luck.
@timshearn8203
@timshearn8203 3 года назад
Well done Ben. Fantastic end to the year. Best wishes for 2021.
@BenParkes
@BenParkes 3 года назад
Same to you!
@lukeanthony1466
@lukeanthony1466 3 года назад
Legend, hope you had a great christmas mate. Ran my first marathon on the 6th of december in 2:51 :), but couldn't leave it there, so i'm using your advanced plan to run 2:40 in april!! Love the plan so far, and thank you for your channel and videos. Take care!!
@BGargioni
@BGargioni 3 года назад
Amazing!! Congrats from Brazil! Cheers mate!
@mariaplace7731
@mariaplace7731 3 года назад
Great video Ben! You make look so easy, well done!
@90victorggo
@90victorggo 3 года назад
congrats Ben! I get a little bit more inspired every time a watch your videos
@richardbrown1573
@richardbrown1573 3 года назад
Superb video and excellent run, Ben! Really enjoyed your channel this year and all the quality content 👌. Best wishes for 2021!
@BenParkes
@BenParkes 3 года назад
Thank you Richard. Hope all is well with you!! Happy New Year!
@Yan-pm3kk
@Yan-pm3kk 3 года назад
Congratulations ! I'm very happy for you !
@emilys1447
@emilys1447 3 года назад
Ah amazing Ben! Can't wait to hear your tips or how you got your time down. Was going to do a 5k time trial tomorrow but with the slippy ice everywhere I might leave it til next week now. Great video as always
@mitchyruns7818
@mitchyruns7818 3 года назад
Ben, Sarah, thank you both for being positive influences for me as a runner but also for your infectious positive energy. I started this year weighing over 127KG and lost, by October I had lost over 50KG and clocked my first virtual marathon at 1:33:47, now I’m going for a sub 3 hour first marathon next year. Thank you
@ian757
@ian757 3 года назад
Awesome photography as well in this video Ben. Those iconic London sites are always great to see. Here’s to everyone being able to come and visit us again in 2021 when we defeat this virus.
@aidanjepson3587
@aidanjepson3587 3 года назад
Wow! Massive respect fella, well done. Happy new year to you both
@BenParkes
@BenParkes 3 года назад
Happy new year!
@MrHaroldhardrada
@MrHaroldhardrada 3 года назад
Awesome, congrats, the hard work paid off! Final three weeks recovering from my injury and this content has got me chomping at the bit. I know the comeback wont be easy (easier than yours though) but the hard IS worth it and I will be better for the injury. Will be using the next three weeks to up my core (thanks to Sarah's video), yoga and elastic band exercises. 2021 is ours for the taking.
@BenParkes
@BenParkes 3 года назад
All the best for the next three weeks and beyond Harry! You'll be back stronger before you know it :-) Happy new year!
@wasanalbasri6418
@wasanalbasri6418 3 года назад
Well done!! Happy New Year! And thank you!! Your 10k plan shaved 3 minutes off my 10k!! 🙌🏽🙌🏽
@tauritaimre2477
@tauritaimre2477 3 года назад
Nice run. You are always so happy. Happy end of the year and succesful new year 🙂 Enjoying this channel from the May and love it. 55K of running per week for me last 4 weeks in offseason and try to do SUB 4 hours marathon in 2021. 2019 my first marathon was 4:00:12 sadly.
@59carambar
@59carambar 3 года назад
Well done mate ! Such an amazing recovery. Great inspiration to us all. And what a great footage of London. Triggered the urge to run my next race in London. How weird for a 🐸 🇫🇷 !
@Yosser70
@Yosser70 3 года назад
I signed up to do 25 miles in December for a local charity after starting to run in November. There’s been lots of Jeffing but watching you has been a real help. Not just the tips etc but it’s just your enthusiasm and love of it have pushed me on to complete the 25 miles and I’ll be carrying on and maybe I’ll do 25 (26.2) in a day at some point :) Oh, and I did my last run of the challenge in my new Ben Parkes hat that my lad got me for Christmas :)
@robwetherell
@robwetherell 3 года назад
Love you Ben! ❤️
@RobManser77
@RobManser77 3 года назад
Congrats!! Such an achievement after what happened in March. It’s so ironic that you’ve got these amazing traffic free spaces to run in central London. Here in rural West Berks, miles from the nearest town, I have to share the muddy lanes with tractors and SUVs. 😃
@Soooeren
@Soooeren 3 года назад
5:50 SO GOOSEBUMPS !!!! really cool to follow your journey Ben. motivates and insppires me a lot for my own "Corona" Comeback in Triathlon.
@zhuli693
@zhuli693 3 года назад
Happy New Year, Man !
@katis999
@katis999 3 года назад
Congrats, Ben :)
@manfredkurre9939
@manfredkurre9939 3 года назад
Sehr gut! Wünsche ein gutes neues Jahr 2021
@RunAllTheMiles
@RunAllTheMiles 3 года назад
Well done on a 10k pb, especially after all you've been through this year with your injury and determined recovery, brilliant 😀👍all the best for 2021.
@BenParkes
@BenParkes 3 года назад
Very kind.. appreciate it. All the best with your running!
@RunAllTheMiles
@RunAllTheMiles 3 года назад
@@BenParkes cheers 😀
@hulk7470
@hulk7470 3 года назад
Great inspiration! With this video in mind, I nearly broke my 9 year old 15k-PB today. Missed it by 11 seconds. Greets from Germany and all the best for 2021 to you and Sarah!!!
@BenParkes
@BenParkes 3 года назад
You'll do it next time I'm sure!! Happy new year, all the best for 2021!
@jamescorry5890
@jamescorry5890 3 года назад
Inspirational - simply awesome. 👏
@nberkel
@nberkel 3 года назад
Outstanding performance and recap of the year!
@zac1672
@zac1672 3 года назад
Nice video Ben!
@petergibbs6993
@petergibbs6993 3 года назад
Fantastic, good watch as always 👍
@katterjim1
@katterjim1 3 года назад
Amazing comeback from the trials and tribulations of 2020. Inspiring.
@aimeebowles4680
@aimeebowles4680 3 года назад
Amazing time! Your 10k is similar to my 5k time 🙈 really inspirational
@SeeChadRun
@SeeChadRun 3 года назад
Well done! Very inspiring!
@henrygodwin4826
@henrygodwin4826 3 года назад
What a team you both are! Best two channels on RU-vid!
@BenParkes
@BenParkes 3 года назад
Too kind Henry, thank you! All the best to you!
@alanmcdougall8228
@alanmcdougall8228 3 года назад
That honestly looked effortless Ben (Though I’m sure it wasn’t). Congrats on the PB and the incredible comeback.
@swiftcolin
@swiftcolin 3 года назад
Well done, Ben!
@spcm6781
@spcm6781 3 года назад
Well done Ben, that's been some comeback since your injury. You looked quite smooth even at the end when you were hurting.
@TheAnikdam
@TheAnikdam 3 года назад
Congrats on PB!
@davidallen9964
@davidallen9964 3 года назад
Great video Ben! Love the positivity and emotion towards the end :) ! I finally broke 20 min 5k last month and felt the same, just want to keep going now!
@BenParkes
@BenParkes 3 года назад
Amazing! Well done David!
@alexanderchow6303
@alexanderchow6303 3 года назад
So motivational love your channel and your enthusiasm for running no matter what!
@BenParkes
@BenParkes 3 года назад
Thank you Alex! Glad you like it! Hope your running is going well!
@alexanderchow6303
@alexanderchow6303 3 года назад
@@BenParkes cheers I've had a great year running wise getting back into it since lockdown but I've had a setback the past few weeks hopefully I'll recover soon and can run properly again here's to a good 2021 for running
@gokiwi2642
@gokiwi2642 3 года назад
Wow! What a amazing achievement to do a 10k Pb in the same year as the horrible foot injury, good on you Ben & Sahara, 👊🏼🌲🌴🍀🌱🏃🏼‍♂️👍🏻🙏
@Chris-dw3xl
@Chris-dw3xl 3 года назад
Well done Ben awesome bloody awesome and hats off to Sarah she’s the real hero 👍💪
@e3Scott
@e3Scott 3 года назад
Congratulations Ben on a very well earned 10K PB coming back from your injury and all that we have dealt with as a planet with Covid, well done! We do recognize Boxing Day here in Canada, when I was younger all the stores were closed on Boxing Day, not as many closed anymore, but it is still a federal holiday. It starts off "Boxing Week" in the last several years where you can get some great deals on things, especially Christmas decorations, etc to stockpile for the next year! Wishing you, Sarah and Kiki all the very best for the New Year! Cheers from Canada, Scott
@BenParkes
@BenParkes 3 года назад
Thank you Scott. Always cool to know how different countries celebrate things round the world. Hope you've had a lovely holiday season and here's to even more running (and hopefully our first visit to Canada!) in 2021. Happy New Year!
@stevehogg2103
@stevehogg2103 3 года назад
Love the channel and brilliant PB 🏋️🏅
@paulatkins8792
@paulatkins8792 3 года назад
Well Done and Good Luck to you both in2021
@dimitriskiousis1593
@dimitriskiousis1593 3 года назад
ben you are my motivation man!!...after injury and run in this time is incredible!!!...keep working i wish 2021 break the 32 min in 10k...greetings from greek fan!
@BenParkes
@BenParkes 3 года назад
Thank you Dimitris! Wishing you all the very best for 2021, happy new year. Hopefully we can visit Greece very soon! Happy running :-)
@dimitriskiousis1593
@dimitriskiousis1593 3 года назад
@@BenParkes thanks Ben !!!!...happy new year!
@markus7894
@markus7894 3 года назад
Your 3:10 looks so incredibly easy and effortless! Huge BRAVO for what you do!
@andrewross2255
@andrewross2255 3 года назад
Well done Ben
@nicklaus5095
@nicklaus5095 3 года назад
You are amazing man, right now my 10k is 49min targeting 45min. Your videos are really helpful
@JonsConsciousLife
@JonsConsciousLife 3 года назад
Absolutely incredible mate
@inspirethroughactionscalis6742
@inspirethroughactionscalis6742 3 года назад
Nice video dude, great place to run I’ve ran a course around the park with runthrough uk, very deceptive inclines.
@markorak3973
@markorak3973 3 года назад
Truly inspiraton athlete, ty.
@jpsullivan4845
@jpsullivan4845 3 года назад
Great run and great video to watch. You should try reversing your split times (start at 3:21 and go down to 3:12) you would have a stronger final lap. A lot of potential in just doing that. Congrats on the PB!
@ThatRunningGuy
@ThatRunningGuy 3 года назад
Just Amazing Ben, All That Hard Work Has Paid Off💪 Onwards & Upwards. Pleased For You
@BenParkes
@BenParkes 3 года назад
Thank you very much Chris! All the best to you and your channel! :-)
@ThatRunningGuy
@ThatRunningGuy 3 года назад
@@BenParkes Thanks Ben👍
@stevenhunt3947
@stevenhunt3947 3 года назад
Inspiring as ever! So glad I stumbled across your channel looking for vegan food ideas. Look forward to seeing you at a race one day!
@cooltigermusic
@cooltigermusic 3 года назад
thank you for your inspiring channel :)
@76yacumo
@76yacumo 3 года назад
Wow great efffort what a recovery. Top
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