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I ran a  

Luis Orta
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2:17 is not the time I was looking for. I was hoping for a 2:13 or 2:14, which looking back I had it in me on the day. I poorly executed my strategy, staying in between two groups and running solo for 13 miles out of the race, wasting precious energy. I was not as patient as I wanted to be, and this is my fault and something I need to continue working on.
That being said, I am proud of putting myself out there, I made a decision to not stay with the "slower" group, I told myself I am here to race and can't stay behind. So it was my decision and I have to be proud of my race. The time is not bad, is not what I wanted or what I think I am capable of running but is not a bad time.
I am proud of my 2021, I travelled the world, woke up at 5am every day, stayed healthy and worked really hard for my goals and dreams. I am already excited for 2022, I will continue working hard for my goals and dreams until I run the time I believe I am capable of.
If you don't fail, you are not even trying, i'll say that again, if you don't fail, you are not even trying.
Thank you!
Also featuring 2nd Place Finisher Molly Grabill and 10th Place Finisher Hiruni Wijayaratne paced by Nell Rojas.
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To follow Luis on Instagram: / ortaluis15
To connect with Luis and be coached by him: www.myolympicc...
To buy My Olympic Coach and Venezuela Merch: www.myolympicc...
Video produced by Nate Castner with Mountain Techne - To follow Nate / mtn_techne
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Luis Orta is a Venezuelan Olympic marathoner, he currently holds the Venezuelan national records in the 10 kilometers and Half Marathon. He has participated in over 20 international competitions representing his home country including 6 world championships and the Rio 2016 Olympic Games.
After graduating from the University of Kentucky Luis moved to beautiful Boulder, Colorado with the goal of qualifying for the Olympic Games, while at the same time growing his coaching company and traveling the world training and learning from the best runners in the world.
Subscribe to follow his running and entrepreneurial journey.

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8 сен 2024

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Комментарии : 222   
@paprykus
@paprykus 2 года назад
2:17 is insane. Well done Luis, you are a beast.
@ortaluis
@ortaluis 2 года назад
Thank you for watching!
@joshuaroque6514
@joshuaroque6514 2 года назад
Love this. This guy actually tells it no filter. It’s hard, it sucks, but he loves it. Every runners mentality when running a marathon. Can’t wait for my next one in September!
@ortaluis
@ortaluis 2 года назад
Best of luck!
@Jazmin_Ortega
@Jazmin_Ortega 2 года назад
A lot of wisdom packed in 12 minutes! Thanks for sharing.
@ortaluis
@ortaluis 2 года назад
ahhh thanks for watching!!!
@Jazmin_Ortega
@Jazmin_Ortega 2 года назад
It was great meeting you on Sunday! Fui la que se le olvidó su tiempo 😂 (4:26)
@macsmachine2609
@macsmachine2609 2 года назад
Thank you so much for a peek behind the elite curtain. Excellent video.
@joga131
@joga131 2 года назад
you’re a beast Luis. we all believe in you
@ortaluis
@ortaluis 2 года назад
Really appreciate it
@southwestlegends6912
@southwestlegends6912 2 года назад
@@ortaluis is it Rico Rojas??
@rahulbarca4112
@rahulbarca4112 2 года назад
I am so f**kin proud of you Luis. Seen all your hard work ,Ups & downs, dedication and sheer commitment towards sport. You're truly an inspirational figure for all us(runners) around the world. Thanks for being so transparent about your training goals, marathon goals, life goals. That's all I have to say man. Obstacles and setbacks are inevitable. Chin up and heads high, you and Hiruni will be back stronger than ever. Vamos. Kudos to Hiruni for her brave effort and Congratulations to Molly for huge PB. Well deserved!!!!
@ortaluis
@ortaluis 2 года назад
Thanks so much, we keep working hard, appreciate it! 🙏🙏🙏
@largeeddie
@largeeddie 2 года назад
Congratulations on a very strong race and a brave effort, Luis! It sounds like it was tricky tactically and didn't quite work out the way you hoped, but you put it on the line and bet on yourself and every race makes you stronger. And I really enjoyed the behind-the-scenes look. Thanks!
@ortaluis
@ortaluis 2 года назад
Thanks a lot, hopefully soon 🙏
@LarryLee999
@LarryLee999 Год назад
restarting my running habit after a 20 year break - you are helping me stay motivated!
@ortaluis
@ortaluis Год назад
Hang in there! Amazing, time to get it done 🙏
@diniaadil6154
@diniaadil6154 2 года назад
Still an amazing time Luis, and even more impressive considering you've ran by yourself
@ortaluis
@ortaluis 2 года назад
Thanks so much
@zulawachanell6152
@zulawachanell6152 Год назад
I'm a novice runner and I often watch your videos and your IG and you inspire me but I'm just a novice runner who wants to stay old and healthy, I hope I can meet you, Luis Ortus, I'm from Indonesia..
@ortaluis
@ortaluis Год назад
Thank you for watching and supporting my content! I'm glad I can inspire you and good luck with your running
@zulawachanell6152
@zulawachanell6152 Год назад
@@ortaluis hopefully there is a miracle for me to be able to have a smartwatch to run more actively. pray for me..
@rundreamachieve
@rundreamachieve 2 года назад
Ran 2:19 (1:07:09 at the half, 1:44:05 at 20 miles) at CIM back in 2007. GREAT race but not, in my opinion, a fast course like they say it is. LOTs of rolling hills on that course. Nice work with the 2:17.
@Opinions-d5p
@Opinions-d5p 2 года назад
I love the fact that you show the reality of not being are best at the moment. To us you rocked it!
@ortaluis
@ortaluis 2 года назад
Thank you! Always being truthful and real :)
@Paul-M21
@Paul-M21 2 года назад
Congrats Luis. A race to still be very proud of and can’t wait to see what 2022 has in store!
@ortaluis
@ortaluis 2 года назад
Thanks so much
@ryandarricott8815
@ryandarricott8815 2 года назад
Brilliant effort, marathons are so humbling and that what keeps the fire burning and the hunger persist. Great potential keep at it 👊
@ortaluis
@ortaluis 2 года назад
Thanks so much
@MarcosGarcia-tj2tb
@MarcosGarcia-tj2tb 2 года назад
Wow! “The marathon humbles you” The guys is so right!! Great race Luis
@ortaluis
@ortaluis 2 года назад
It sure does, such a hard event! Can crush your body, mind and soul... oh but I love it haha
@k.k.8761
@k.k.8761 Год назад
I just discovered your channel, and what you do is insane. I can't even imagine how you could run marathon with 183 bpm average including 30-40 min with ~190-195 bpm. With my max HR 186 it's beyond human limits. All the best Luis, keep up the good work.
@ortaluis
@ortaluis Год назад
Thank you, appreciate the support!
@cakej1
@cakej1 2 года назад
Great work. Marathons are so tricky. Ups and downs during race are tough to go through, especially when a bad patch happens before halfway. But even if you think that wasn't a great race, you finished and still ran a great time.
@ortaluis
@ortaluis 2 года назад
Thank you, next one will be a lot better!
@user-vr3vl1fj8d
@user-vr3vl1fj8d Год назад
Half Marathon of Montréal (Canada) just finished! Winner 65 minutes. If you were here Luis, you could be the winner!
@angelmatos9143
@angelmatos9143 Год назад
You're an inspiration to many.
@ortaluis
@ortaluis Год назад
That means a lot! thank you
@hectorlsantosaponte8822
@hectorlsantosaponte8822 2 года назад
I've been following you up since summer, you have been crushing workout and doing awesome job while staying humble. Buena carrera a pesar de no hacer tu tiempo, seguimos apoyándote desde Puerto Rico
@ortaluis
@ortaluis 2 года назад
I appreciate the feedback, thank you!
@user-ku3so6yt7l
@user-ku3so6yt7l 2 года назад
Respect not only for your race but also for your race preparation
@ortaluis
@ortaluis 2 года назад
Thanks so much
@laidaniel7151
@laidaniel7151 2 года назад
Congratulations on finishing the race; you are an inspiration to all of us
@ortaluis
@ortaluis 2 года назад
Really appreciate it
@jonb1107
@jonb1107 2 года назад
You elite guys astound me every day and super so so proud of yourselves.
@ortaluis
@ortaluis 2 года назад
🙏
@russamehta
@russamehta 2 года назад
Fantastic video. The marathon is hard and is humbling. Congratulations to all 3. Amazing efforts
@ortaluis
@ortaluis 2 года назад
Thanks a ton!
@michaelr.8402
@michaelr.8402 2 года назад
congrats to you & your team, luis💥✌
@ortaluis
@ortaluis 2 года назад
Thank you so much!
@mrc5653
@mrc5653 2 года назад
Push yourself while your young ,it’s a hard life don’t have any regrets life evolves takes you down plenty of avenues try and follow your strengths 🏃‍♂️🏃‍♂️🏃‍♂️✌️
@Nksmusings
@Nksmusings 2 года назад
What amazing people -- all humble and cool after such a great show .. loved the video
@ortaluis
@ortaluis 2 года назад
Thank you 🙏🏻
@juaneekhout9301
@juaneekhout9301 2 года назад
Amazing effort Luis and Hiruni. Super proud of you guys!!!
@ortaluis
@ortaluis 2 года назад
Thanks so much!!!
@brunooliveira1597
@brunooliveira1597 2 года назад
CONGRATS LUIS !Stay focus you are there just a little push!
@ortaluis
@ortaluis 2 года назад
Yes, next time will be better! Thank you.
@stormspirit1412
@stormspirit1412 2 года назад
Keep on it Orta! Dont be stressful but enjoy the race is the best part! Cheers!!!
@ortaluis
@ortaluis 2 года назад
Cheers!
@abdallarashiid616
@abdallarashiid616 2 года назад
Luis you did great job that is result of hard work keep working improving shooting for us next will be beautiful.
@ortaluis
@ortaluis 2 года назад
I hope so, appreciate it!
@dibdej317
@dibdej317 10 месяцев назад
He should come run again in 2024...n betting his 2.17 ...it will be awesome...to see..the beast once more....
@cenaylal2865
@cenaylal2865 2 года назад
Congratulations Luis you can do it next time go on boy
@ortaluis
@ortaluis 2 года назад
I hope so 🙏
@davidcabrera6220
@davidcabrera6220 Год назад
You are the world champion working out and 2:17 in marathon try quality no quantity.
@boryahL
@boryahL 2 года назад
Felicitaciones Luís!
@ortaluis
@ortaluis 2 года назад
Muchas gracias hermano!
@michaelsantalab7028
@michaelsantalab7028 2 года назад
One of your best episodes Luis ... chapeau!!
@ortaluis
@ortaluis 2 года назад
Glad you liked it!
@philipmemm
@philipmemm 2 года назад
Good Work! You havd the heart of a champion and will one day achieve the times you desire..The fact that you know you had it in you that day but just failed to execute it properly is proof of this!!
@ortaluis
@ortaluis 2 года назад
I really hope so, thanks so much
@simonaxelsson7047
@simonaxelsson7047 2 года назад
Congrats to a great race 🏆
@ortaluis
@ortaluis 2 года назад
Thank you!
@krishnashrestha555
@krishnashrestha555 2 года назад
You are the best… thank you brother
@ortaluis
@ortaluis 2 года назад
Thank you!
@mrcandela8574
@mrcandela8574 2 года назад
Definitivamente me alegro de haber encontrado este canal, tu contenido es brillante, enorabuena🤸🏃‍♂️
@ortaluis
@ortaluis 2 года назад
Muchísimas gracias! Éxito a ti con tus entrenamientos y próximas competencias.
@ORbiTxLegit
@ORbiTxLegit 2 года назад
Very cool to see my Strawberry Canyon Teammates up there with the elites
@ortaluis
@ortaluis 2 года назад
Thank you🙏🙏🙏
@kofuzi
@kofuzi 2 года назад
Great effort out there!
@ortaluis
@ortaluis 2 года назад
Thanks!
@cryptic2610
@cryptic2610 2 года назад
Stay strong! Still so close to your pb.
@ortaluis
@ortaluis 2 года назад
Yes it will come down soon haha
@isaiaspaniaguabenitez2868
@isaiaspaniaguabenitez2868 2 года назад
Como corredor.. respecto y admiro mucho a quien corre por debajo de 3:30 todos los klm de la disciplina que este haciendo.
@ortaluis
@ortaluis 2 года назад
Muchas gracias 🥰
@smalls26.2
@smalls26.2 2 года назад
Vámonos!! Great work out there bro. It was dope meeting you.
@ortaluis
@ortaluis 2 года назад
The pleasure was all mine brother! keep up the good work.
@wilsonpadilla3577
@wilsonpadilla3577 2 года назад
Super fast and you did a lot of effort in this race. You should run Missoula marathon again next year. Very inspiring content for all runners!
@ortaluis
@ortaluis 2 года назад
Thanks for the support, appreciate it
@ramonalvarezz.9910
@ramonalvarezz.9910 2 года назад
Fantástico hermano. Felicitaciones!
@ortaluis
@ortaluis 2 года назад
Muchas gracias hermano!
@RenatoSilva-pn5bb
@RenatoSilva-pn5bb 2 года назад
Bravo Luis, mantenha o foco e a dedicação que os resultados serão apenas consequências... você é inspirador!
@ortaluis
@ortaluis 2 года назад
Muchas gracias!
@dr.mohamedaitnouh4501
@dr.mohamedaitnouh4501 2 года назад
2:17 is good ... I can not wait to see you again racing. if this is the first marathon you need to be happy. your first half should be slower than 5 minutes than your PR in a half marathon. I run a one-time marathon (the only one!) I went 1:17 the first half and finished 1:31 second half I really regret it after mile 18 I got caught and could not do shit because I run out of gas.
@ortaluis
@ortaluis 2 года назад
Thank you, not the first marathon!
@dandee2436
@dandee2436 2 года назад
Always watching your videos. Love to see a srilankan in the mix 🇱🇰✌️
@arpitpanditg1796
@arpitpanditg1796 2 года назад
Very nice bro 🥰❣️☺️
@ortaluis
@ortaluis 2 года назад
Thanks 🤗
@arpitpanditg1796
@arpitpanditg1796 2 года назад
@@ortaluis ❤️
@cesarzoghbi4695
@cesarzoghbi4695 2 года назад
Mi pana felicidades estamos orgullosos de tu esfuerzo, estoy seguro que con 2 17 la federación te debe incluir en el equipo para el Mundial de Atletismo del año que viene en Oregón
@ortaluis
@ortaluis 2 года назад
Muchas gracias!
@Team.L
@Team.L 2 года назад
Good work bro 💪💪👍🏻👍🏻❤❤ never give up ur dreams! U need come back to Kenya! And we fix that sub 2.10! I trust u gona make it! I see and feel u have something in ur running to make it! U are like a tank , I love ur running style 👍🏻❤
@ortaluis
@ortaluis 2 года назад
Thank you, I will! Glad it has helped you :)
@momoben9899
@momoben9899 2 года назад
Bravo Luis bravo les filles 👍
@ortaluis
@ortaluis 2 года назад
Appreciate it!
@pastorangelo8571
@pastorangelo8571 2 года назад
Saludos desde Puerto Rico. Te felicito, buena carrera y buen esfuerzo.
@ortaluis
@ortaluis 2 года назад
Muchas gracias!
@1hibert
@1hibert 2 года назад
Vamos Venezuela!!! Te acompañe un par de millas en la competencia eres un gran corredor
@ortaluis
@ortaluis 2 года назад
Gracias, un honor 🙏🙏
@fernandochavero3656
@fernandochavero3656 2 года назад
No hables desde la falta Luis. SOS un gran corredor, hay días y días. Y ya.
@ortaluis
@ortaluis 2 года назад
Muchas gracias hermano
@gcklo
@gcklo 2 года назад
I might have seen you guys at the post race Sutter club brunch! Great work!
@ortaluis
@ortaluis 2 года назад
Ahhh next time come say hi!
@gcklo
@gcklo 2 года назад
@@ortaluis I will absolutely say hi next time. As an old recreational runner plagued by injuries this year, on my come back journey, your videos have kept me motivated.
@zamrioo_moses
@zamrioo_moses 2 года назад
Proud of u man
@ortaluis
@ortaluis 2 года назад
Thank you so much!
@juaneekhout9301
@juaneekhout9301 2 года назад
Never seen you look so tired on your feet as you were at the end Luis!! 🤣🤣🤣
@ortaluis
@ortaluis 2 года назад
I was dead yeah!
@MrSalseromax
@MrSalseromax 2 года назад
Congratulation👏👏
@ortaluis
@ortaluis 2 года назад
Thank you! 😃
@reality3244
@reality3244 2 года назад
You are inspiration for us sir, Love from India.
@ortaluis
@ortaluis 2 года назад
Thanks so much
@GgG-un7ef
@GgG-un7ef 2 года назад
Running my first marathon this Sunday😳 ciao Luis from Italy
@ortaluis
@ortaluis 2 года назад
Good luck!!
@bretstevens262
@bretstevens262 2 года назад
Awesome video!
@ortaluis
@ortaluis 2 года назад
Thank you!
@JorginCR
@JorginCR 2 года назад
Luis espero veas este comentario aunque es un poco tarde ya. Estoy muy orgulloso de tu desempeño y espero que puedas cumplir tus metas muy pronto! Dentro del video mencionan que su selección de alimentos es un poco al azar, has considerado pulir esos pequeños detalles? Recuerda que eres grandisimo pero para alcanzar los niveles que quieres debes pulir todos los detalles posibles! Espero tomes esto como un consejo lleno de cariño. Suerte y si puedo ayudarte en algo solo dime. Desde Costa Rica, pura vida!
@ortaluis
@ortaluis 2 года назад
Gracias hermano si, de hecho comemos bien y saludable pero no tan estricto como otros atletas, pero si hay que afilarlo todo lo mas posible 🙏 gracias
@JorginCR
@JorginCR 2 года назад
@@ortaluis un placer poder compartir palabras Luis. Te admiro mucho! Dale duro entonces a esa arepa con guasacaca! 💪
@gusmontano
@gusmontano 2 года назад
Amazing video quality! You're so close Luis. One race - you're going to break through all of this! As you've said - it's all strategy execution now.
@ortaluis
@ortaluis 2 года назад
Thank you so much, means the world to me!
@user-wl5ys8uk8b
@user-wl5ys8uk8b 2 года назад
謝謝你的分享,很感動人心,tks I love it
@ortaluis
@ortaluis 2 года назад
🙏🙏
@Yamerix
@Yamerix 2 года назад
I would literally die for that time!
@ortaluis
@ortaluis 2 года назад
Let's keep chasing our dream paces!
@Davidmorales-1986
@Davidmorales-1986 2 года назад
Éxitos Luis!!! Y al equipo!!💪💪💪 Saludos desde argentina!!🇦🇷🇦🇷🇦🇷 Que paso con los subtítulos???
@LuisFernando-yd3mx
@LuisFernando-yd3mx 2 года назад
Aprende ingles mejor que estar pidiendo traducciones!!!
@ortaluis
@ortaluis 2 года назад
Hermano ya mismo se lo estamos poniendo, dame que si una hora y estan listos!
@ortaluis
@ortaluis 2 года назад
@@LuisFernando-yd3mx Hay no seas asi jaja
@Lalo_Runs
@Lalo_Runs 2 года назад
Animo!!! 🙏🏾
@ortaluis
@ortaluis 2 года назад
🙏🙏🙏
@simonloo1588
@simonloo1588 2 года назад
Thanks for sharing the video. Keep up the great efforts while I enjoy your hard run off my bed .
@ortaluis
@ortaluis 2 года назад
Thanks for watching 🙏
@maxpowder700
@maxpowder700 2 года назад
Good 👍🏽 congrats!
@ortaluis
@ortaluis 2 года назад
Thank you!
@maxpowder700
@maxpowder700 2 года назад
@@ortaluis hey Luis, i want to run marathon too, goal is sub 4. Need some advice
@rogeriolopes3161
@rogeriolopes3161 2 года назад
São jovens esforçados e disciplinados com um grande treinador Ric Rojas,parabens esses videos são inspiradores. 👋👋👋💪🔥
@ortaluis
@ortaluis 2 года назад
Muchas gracias!
@amitgujel1626
@amitgujel1626 2 года назад
You are legend 🙏 sir always 😊☺️☺️☺️😊☺️
@ortaluis
@ortaluis 2 года назад
Thank you, you too!
@amitgujel1626
@amitgujel1626 2 года назад
@@ortaluis welcome sir ❤️
@bretstevens262
@bretstevens262 2 года назад
Way to Hiruni, Molly, and Luis! Love watching your journeys!
@ortaluis
@ortaluis 2 года назад
Thank you so much Bret!
@albetkipcoeche
@albetkipcoeche 2 года назад
Parabéns fera demais 👏
@ortaluis
@ortaluis 2 года назад
🙏🙏
@funnypubg1123
@funnypubg1123 2 года назад
Brother I have faith in you that you will make a big day 1 day?
@ortaluis
@ortaluis 2 года назад
Thank you!
2 года назад
Me gustó esa frase: "el maraton te hace humilde" aprendes a apreciar el esfuerzo de todos, muchas felicidades Luis
@ortaluis
@ortaluis 2 года назад
Amen gracias 😃
@jonasabencoado8804
@jonasabencoado8804 2 года назад
Parabéns excelente tempo
@ortaluis
@ortaluis 2 года назад
Muchas gracias
@bicisdeluis4330
@bicisdeluis4330 2 года назад
Hola Luis ante todo felicitaciones por tus logros y tu canal que es muy Pro, si te quería consultar cómo enfrentas una carrera sabiendo qué hay tipos que tienen mejor marca que tú y que a diferencia del ciclismo ( que es mi deporte) es muy poco probable que los favoritos tengan un accidente o una mala estrategia de equipo, es decir casi sabiendo que es muy difícil ganar, saludos
@ortaluis
@ortaluis 2 года назад
Si, es dificil mentalmente, pero toca enfocarse en uno mismo y mas nada! La idea es uno mejorar sin importar el resultado de los demas.
@bicisdeluis4330
@bicisdeluis4330 2 года назад
@@ortaluis y algunos dicen que ser atleta no es estresante 😆
@Stephangarcia79
@Stephangarcia79 2 года назад
Needed your boy rainbow to pace you..
@ortaluis
@ortaluis 2 года назад
haha yes, missed him!
@Stephangarcia79
@Stephangarcia79 2 года назад
@@ortaluis good job brother
@gulleybruce6245
@gulleybruce6245 2 года назад
I commend you for your running but dude I was watching you training with some Africans and this one man it seems like you be struggling maybe its your height while others seems so relaxed you even mentioned this while running with the Olympian you could not hear him breathing. No dissing just respect for you doing what you want
@ortaluis
@ortaluis 2 года назад
Thanks Gulley appreciate it. I'm just trying to be better every day 🙏
@Chechen28188
@Chechen28188 2 года назад
👍👍👍👍👍👍🥳🥳🥳🥳🎊🎊🎉🎉
@ortaluis
@ortaluis 2 года назад
🙏🙏🙏
@giograno3163
@giograno3163 2 года назад
Looking into maybe racing CIM this year (2h13 runner here). What do you think about this race overall? Are there official pacers or that's most up to the runners?
@buttsniffa7469
@buttsniffa7469 2 года назад
If you can run a amarathon in 2h13m, there arent going to be official pacers to help you lol
@Aryanvlog001-6
@Aryanvlog001-6 2 года назад
I love u ❤️ brother
@ortaluis
@ortaluis 2 года назад
Love you back!
@bestfromtheworld4591
@bestfromtheworld4591 2 года назад
Hi little advice give’ iam 170 pounds what is best phase of running.
@nitinrana1236
@nitinrana1236 2 года назад
Nice 🇮🇳🇮🇳🇮🇳 indian
@ortaluis
@ortaluis 2 года назад
Thank you!
@willvaya
@willvaya 2 года назад
why is his burn 80-90% anaerobic? i assumed it would be aerobic
@deanevans3968
@deanevans3968 2 года назад
Next year is the year to get that 2:13
@ortaluis
@ortaluis 2 года назад
Yes!!!
@politicamentecorrecto9995
@politicamentecorrecto9995 2 года назад
El titulo es amarillista. Jajaja. pero no pasa nada, pensaba que decia haber hecho una maratón a un ritmo de 2 minutos y 17 segundos el kilometro. Casi me caigo al leer esto de la impresión. Buena igualmente parcero.
@ayubialayubi1698
@ayubialayubi1698 2 года назад
if u come in Malaysia international marathon u can gate a no 1 n bring back 40 k us dollar
@ortaluis
@ortaluis 2 года назад
Amazing yes
@daffaputraharwanto
@daffaputraharwanto 2 года назад
☠️🔥💯
@ortaluis
@ortaluis 2 года назад
Thanks!
@running179
@running179 2 года назад
You do sound very competitive - but perhaps the best person to be competitive with is yourself, which it sounds like you're trying to do.
@ortaluis
@ortaluis 2 года назад
Exactly, I just want to be better and better for myself 🙏
@southwestlegends6912
@southwestlegends6912 2 года назад
Who’s the guy with New Mexico hat?? Coach??
@ortaluis
@ortaluis 2 года назад
Our coach yes
@Unare2917
@Unare2917 2 года назад
Hola buen día que le Recomendarías a alguien que quiera en pesar a trotar o tic para entrenar
@ortaluis
@ortaluis 2 года назад
Hola!!! Empieza con algo simple, 10-15min, y poco a poco vas aumentando el tiempo. Recuerda calentar siempre y estirar despues del entrenamiento 🙏
@Unare2917
@Unare2917 2 года назад
@@ortaluis ok gracias que tenga un bonito día
@jmiller432211
@jmiller432211 2 года назад
Great race but why did you say 67:40 was too slow and you even picked it up. A 67:40 back to back would of given you over a full minute PR
@ramboray80
@ramboray80 2 года назад
A 100 miler will humble you.
@ortaluis
@ortaluis 2 года назад
Yes definitely!
@user-ik4wx3gx3p
@user-ik4wx3gx3p 2 года назад
Omg
@ortaluis
@ortaluis 2 года назад
: )
@harjitsingh-xu9is
@harjitsingh-xu9is 2 года назад
Can u guide me for running
@ortaluis
@ortaluis 2 года назад
Yes of course!
@cikguyanto2646
@cikguyanto2646 2 года назад
I think new york its not good place for pr...to many curve,up n down... it will break the momentum of the runner..
@ortaluis
@ortaluis 2 года назад
Yeah this was Sacramento
@gokhann
@gokhann 2 года назад
Your average heart rate is too high. That said, it varies from person to person. They've been scaring us for years. Just lest you go over 170 bpm. Congratulations! Nice post and super performance !
@ortaluis
@ortaluis 2 года назад
Very true! haha, thank you
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