Builder bigger shoulders with this 10 minute dumbbell shoulder workout you can do at home with just one pair of dumbbells. This includes some of the best dumbbell shoulder exercises to hit the deltoids from all angles. Follow along with me as I guide you through technique tips for optimal results.
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WARM UP • 5 MIN FULL BODY WARM U...
WHAT WEIGHTS? Pick a pair you can Reverse Fly for 15 reps (I used 8kg/18lb Dumbbells)
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Music by Epidemic Sounds (Active Subscription)
Give it all to You (Instrumental Version) - Mindme
Extrinsic - DJ Eely
Look into my eyes - Greylyn
Give me Freedom - Swif7
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
3 окт 2024
