12 movement exercises to move sideways. Excellent for full body strength, mobility and athleticism! More information in this blog post ➞ bit.ly/lateralm...
0:03 Crustacean Crawl
0:20 Lateral Lizard Crawl
0:38 Lateral Bear Walk
0:50 Lateral Bunny Hop
1:07 Lateral Crab Walk
1:15 Lateral Handstand Walk
1:27 Low Side Spin
1:35 Headstand Spin
1:45 Cartwheel
1:53 Side Hopping Monkey
2:04 Lateral Bridge Walk
2:34 Lateral Bridge Turn
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ bit.ly/vahva-story
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Build an Athletic Physique from Zero to Hero
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Online Course to learn movement, build mobility and get fit
🔶 www.Movement20...
Complete core & nutrition program
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FREE Mobility Routine
➤ bit.ly/mobility...
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29 сен 2024
