12 min BOOTY AND THIGHS WORKOUT | No Equipment | Knee Friendly | Bonus Stretch

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Join me for a 12 minute BOOTY AND THIGHS WORKOUT with no equipment needed. This is a mat pilates inspired routine designed to target your glute muscles and outer and inner thighs. Intervals will be 50 seconds on and 10 seconds rest with some bonus 20 second intervals throughout. I've also added a quick glute stretch at the end. So let's get sculpting! 💞 xox Mik
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#homefitness #bootyworkout #noequipment

Опубликовано:

21 мар 2023

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Комментарии : 106

@geridiaz5013 8 месяцев назад

I'm really enjoying your workout video's. At 66 years young I do my best at keeping in shape at home. Thank you for a great workout everytime 👍

@iyulsss 6 месяцев назад

That’s incredible!!! Love the 66 year young approach👏🏼

@patcirillo7716 Год назад

I am a runner and have hated resistance work for 30 years. I am SO glad I found you! Your format is perfect for me. For the first time ever I look forward to my time with weights, just as I love my time running. Thank you!

@mariekecarstensen7167 Год назад

Short and sweet. Loved this one for a nice little burn without raising my heartbeat so much. Exactly what I needed today.

@aliciaalmassi6182 Год назад

Thank you for this workout! I tore a knee ligament and can no longer do squats. I really appreciate this knee friendly content!

@jessicamsutton Год назад

I can’t tell you how thankful I am to have found you! I used to be fit but life got chaotic for a few years (almost a decade) and I’m now trying to incorporate daily movement into my life again. It’s so nice to be able to find shorter videos to start off with so I don’t get discouraged!! Thank you!

@user-nx5bc2lo6u Год назад

I am glad that u are back indeed. U are my favorite trainer 😊😊😊 don't drop us anymore please. Keep doing more and more. Thanks a lot

@76Christie Год назад

This was the first of your workouts I’ve done. I just found you in youtube. Your atmosphere, personality, instructions, and pacing of the workout was great!! ❤❤❤❤❤

@jaynesmith4614 Год назад

Great workout - LOVED the stretch at the end

@VickiHernandez-qm6mw Год назад

All your workouts are great! Like the wide variety of exercise movements. Every workout is different. Keeps it interesting

@hdadge Месяц назад

Thank you i loved it xx

@TrulyBornAgain 3 месяца назад

LOVE THIS!!

@olgatalroze8732 5 дней назад

Thank you so much! Great routines!!!

@SarahWilsonMySmartPuppy 11 месяцев назад

As always, an excellent workout - clear and demanding. Just what I was looking for!

@haileyniick Год назад

I loveeee your workouts so much I used to hate exercise but now i look forward to working out every morning 😋

@meganv4761 Год назад

This was perfect! Would love to see more Pilates workouts like this!

@MrsRivera777 Год назад

Yay! Thank you so so much for this! My back has been bothering me so squatting and other things I’m trying to refrain from for a while. I didn’t want to neglect these workouts tho! Thank you sooooo much you’re the woman 🎉🙏💕

@cwb1400 Год назад

I can’t do squats anymore either, if I do, my knee will give out. That’s why I love floor Pilates workouts.

@sistitulasi Год назад

That was a great short workout. Thank you!

@nalaalba7815 Год назад

Great! Short und targeted workouts are great! Best ofcourse with no Pauses! Thanks

@becky5148 5 месяцев назад

I like that you included a stretch at the end.

@capitanmorganrm Год назад

Love tights workouts! So useful to prevent football injuries!! Great job!!

@deirdrelogel9066 Год назад

Thank you. Love the 20 minute workouts ❤

@iyulsss Год назад

Absolutely loved the workout and the background music especially!! Thank u ❤

@nataliew5963 Год назад

Great que'ing giving us the encouragement and clarity to the form we need. Was exactly what my body needed. thank you

@denicedancasey Год назад

Hurrah! Just finished this new workout and really enjoyed it. I’m so glad you’ve done another routine for us all. Thanks Mikala! ❤❤❤

@Hhenriette Год назад

I agree!!🙂

@alissasmothers25 2 месяца назад

I like your video's because you always know when to remind me to correct my posture. I also love how well you explain each exercise. Thank you ❤

@user-rp8ss8oo6u Год назад

Thank you , we missed you 🤩

@mickeymouse9306 Год назад

I loved this one! My knees have been struggling abit with the crunches and lunges so this workout no crunch break was nice

@clarewithrow Год назад

so glad I found your channel. Love the format

@yshagul1 3 месяца назад

I loved this specially for my knees. I would love to see a special knee pain workout too. Your videos are awesome. Thank you.

@fionareid2837 Год назад

Great one loved this workout , I enjoyed the no Knees for something different ❤

@ashleighnave3997 6 месяцев назад

love this routine! i do it every week! ❤

@fawnfindslove Год назад

Great!! Felt the burn. Loved that the heel lift was optional as I injured my achilles on Friday.

@chiquitanolita Год назад

I enjoyed this so much! It was good tough work but also relaxing. It reminded me of my younger days in dance class ❤️

@karinegelade5586 Год назад

I am super exciting to see you back. I did really enjoy the workout as having a pain in my left knee. I found it very useful . Thank you so much 💯💪🔥🙏

@pamela0428 3 месяца назад

I love all of your videos!!!! ❤

@kiajay2646 11 месяцев назад

I felt the burn! Good workout! Thank you!

@cwb1400 Год назад

Perfect workout for the legs!

@LisaMcRae-up5ul 9 месяцев назад

Beautifully balanced workout. Thank you 🌻

@blancaesquivel8807 Год назад

Just finished your workout! Enjoyed it! Keep these videos coming😊

@maritamaltezaki8588 10 месяцев назад

I loved your workout!❤

@FitLara_BarrePilates Год назад

Thank you so much Mikala ☺️ really enjoyed this one!

@lighting_fast Год назад

Awesome workout I could instantly feel the thigh and bum (glutes) muscles burning!!

@lidainnemee5321 Год назад

loved it!!

@iyulsss Год назад

Fav workout, doing every 2 days❤

@MurhsiziJessica 4 месяца назад

Its even make my day.great

@cmines91 7 месяцев назад

You’re the best!!❤

@pinktrain30 11 месяцев назад

I felt the burn. Thanks!

@TomtilLetsplays1987 Год назад

Fantastic video! Great workout! Really useful stuff! Keep up the great work! 😀❤️

@carolinecosmo Год назад

You are the BEST! I love you/your videos so much. Would you consider making a 20-30 min barre arms and legs video? 😘

@oliviaromero1842 Год назад

Thank you, really nice workout❤❤

@georgiapapadopoulou1683 Год назад

Loved it..... congrats!!

@cinthyaverasteguieffel8896 13 дней назад

..THANK YOU SOO MUCH MIK ☺️❤️🧸

@koyyadasoumya7228 Год назад

Loved it...short and sweet burn❤

@Weemee52 8 месяцев назад

Great exercise I'm no longer a spring chicken but I found this is easy to follow and I really enjoy it. Thank you 😊

@susancastillo3290 9 месяцев назад

These exercises are sneakily tuff by the end. ❤

@lizdoyle 8 месяцев назад

This my favourite butt videos. Doable but tough and a little break really helps to get ready to be in the right position etc. Thank you 💜

@DitzyAngel911 Год назад

Great class thank you! Subscribed

@kathyharding2077 3 месяца назад

Week 3 day 4....going great!

@jojonwa369 7 месяцев назад

Always been fit fortunately but having just turned 60 I felt the need to up my game a bit....loving your workouts, they are challenging but produce results quickly!

@claudiabarretto2221 Год назад

Thank you so much ❤️❤️❤️

@franberlin77 Год назад

Loved it. Felt the burn in the inner tighs and the side glutes.

@amandabradley3749 Год назад

Thank you for this your truly the besr

@laurabeck2738 Год назад

Wonderful add on to one of your cardio workouts today!! Booty and Thigh burner for sure!! ❤'d it!! Week 4/Day 6 March Calendar Choose Your Own Adventure 2023 is ✔️ with a great big smile! 😀

@mcopenhagen10 Год назад

this was great work out

@gracelahr7009 8 месяцев назад

Thank you m Great workout

@carolelaunchbury198 Год назад

Just discovered you about a month ago. Love your videos. And almost keep up....not bad for 65! These last months haven't been doing so much but videos are motivating thanks xx

@dawnhoats4704 Год назад

Love your videos, easy to do for overweight beginners.

@dz20181709 4 месяца назад

Thank you 😊

@elizabethmanning1208 9 месяцев назад

12 min goes fast when you're having fun 😀

@phirunyahunt Год назад

I feel like it is only 5 minutes! Good one🎉

@francescameli9999 11 месяцев назад

Grazie ❤

@Dreamworkstt Год назад

Very good thanks you

@dominikaraszewska5961 Год назад

i underestimated this workout when looking through the exercises, but when i did it- THE BURN

@N5555b Год назад

Hi 😊 great workout, please do more videos of stretching for the arms and upper body.

@jonathansmith5431 Год назад

This is Kathy, Thank you love this.

@kellypantaleoni5166 Год назад

I really enjoyed the time amount on this workout. It was just enough that I wanted to stop but did not because I knew I could finish. This is my first work out with you and I am looking forward to sampling more.❤

@2akunamatata Год назад

Thanks for great workout

@2akunamatata Год назад

❤❤

@yeseniagalloway4167 Месяц назад

❤❤

@dydahjahadhmy4920 Год назад

Hi Mik,long time. Ramadhan wishes to all muslims here,you can still workout after breaking your fast, thanks to Mikala.

@ReneeMatthews-cl9ow Год назад

Hope to do this daily n see what happens ❤

@user-wc6ev7cd7g Год назад

完成，感謝

@elenaangela9056 Год назад

❤❤❤

@evinayosiardi9720 Год назад

Please create more videos like this!

@laurenantonio4313 Год назад

Grateful to have found you. I love the music! And your pace is perfect to work with our breath. What is the song called around min 5:12? Do you have a Spotify playlist?

@alyssajones4368 Год назад

Just finished this one. Omg my legs and booty were burning. What an intense Bootylicious workout!

@zuhalekin1218 10 месяцев назад

Harikasın👍

@jennisr2003 Год назад

Brill can’t wait to do this!! Do you have a abs workout with dumbbells only?x

@fitbymik Год назад

I do have an older video that has abs with weights. I also have some standing ones with weights 🙂🤗 - Mik 💕

@jennisr2003 Год назад

@@fitbymik Thank you! I'm loving doing your workouts!

@sophial5089 8 месяцев назад

Hey, guys, does anyone know how many calories it burns? P.s. Amazing workout, thanks a lot 😍

@siberfit27 Год назад

How timely your video came out! I was just looking for a buttock workout! 🍑 Thanks!

@i-4017 9 месяцев назад

Can i do this workout to gain muscle on my thigh & booty.? Because i have thin thighs and small booty.

@christinahuffman1823 9 месяцев назад

Holy glute 🔥 😂❤

@kelligray909 Год назад

Anyone know what leggings these are the color is awesome??

@fitbymik Год назад

They’re from Crop Shop Boutique 🙂 Colour Mocha. However, I think the colour is mostly sold out 🥺 They have some other colours in the Fade collection though. - Mik 💕