Тёмный

15 min BUTT AND THIGHS WORKOUT | No Equipment | Pilates Style | No Squats 

fitbymik
Подписаться 682 тыс.
Просмотров 244 тыс.
50% 1

Join me for a 15 minute BUTT AND THIGHS WORKOUT with no equipment needed. This is a mat pilates inspired routine designed to target your inner and outer thighs and glute muscles. Intervals will be 40 seconds per move with just 4 small breaks throughout the workout. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
MAT & OUTFIT: lululemon.prf.hn/l/7Qgy0N6
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#homefitness #bootyworkout #noequipment

Опубликовано:

 

5 авг 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 254   
@FF-dw3yl
@FF-dw3yl 7 дней назад
No talk of beach bodies. Just connecting with body, mind and muscle! Love that! Thanks Mik ❣️
@pennieturner7855
@pennieturner7855 6 месяцев назад
I enjoy the quicker workouts when its one side then the other, no need for rest inbetween sides. The length of your workouts are also great for me to fit in each day, thank you so much!
@angelala62
@angelala62 5 месяцев назад
Really like the quicker, shorter break work out with this format and no equipment. My quads are on fire.
@mary-annfondaumiere9013
@mary-annfondaumiere9013 Год назад
I love your workouts. Also the way you get straight to it without lengthy chatter.
@gracelahr7009
@gracelahr7009 7 месяцев назад
Exactly…..
@jeanpaga-lx8dp
@jeanpaga-lx8dp 5 месяцев назад
I really enjoyed this. I enjoy your chatter , it lets me know what exactly we are going to be doing and what equipment we may or may not need.
@jennifermary2350
@jennifermary2350 5 месяцев назад
Yes this was an intense fiery🔥 workout - I used a Pilates ring between knees on the last 2 moves to work the adductors💪👍 not so keen on this music - loved the music on the cardio workout I did to start😊
@jeffandbethany8185
@jeffandbethany8185 2 года назад
i like the multiple exercises in a row with a well timed break! it was perfect!
@adriennemiklovic8318
@adriennemiklovic8318 19 дней назад
I love the quick paced workout format with no repeats and few rests. Great for my busy schedule--and I get bored with workouts that repeat the same moves
@meganv4761
@meganv4761 9 месяцев назад
Would love to see more matwork Pilates workouts like this one!
@hannabrauer244
@hannabrauer244 10 месяцев назад
This is legitimately one of my favorite sets of exercises ever
@evichrisohoou8387
@evichrisohoou8387 Год назад
Excellent workout 🙂 I felt it!!!! Pls do more 15min sessions!!!!!!
@sarabear4367
@sarabear4367 Год назад
I like the multiple exercises in a row with a break in the middle!
@MadamManifest
@MadamManifest 2 года назад
Love the no-break intervals with just a tad bit of time to move into another position. Great challenging workouts!
@MichiganLinds111
@MichiganLinds111 2 года назад
Just found your channel today! Love that it’s to the point with no crazy long intros. Love the movements! Subscribed 👍🏼
@elsaramirez2553
@elsaramirez2553 2 года назад
I just discovered your channel and I’m really enjoying your videos, I prefer when you give a few seconds in between, I feel like I don’t have enough time to get in next position before the exercise starts, thanks
@megankelly5582
@megankelly5582 6 месяцев назад
Loved the no break after every exercise!
@michellelyons9674
@michellelyons9674 2 года назад
I wasn't sure how I'd feel not having a break between but they were so perfectly inserted- it was just right! Loved it!
@jenniferbowman8920
@jenniferbowman8920 2 года назад
love this one and I definitely love the faster Pace with no breaks I feel like I don't have a lot of time in my day and I love to go through a bunch of your workouts quickly
@michelew343
@michelew343 2 года назад
Loved the quicker pace, w fewer breaks. I added ankle lbs and dumbbells.
@angeluscrue
@angeluscrue Год назад
This is one of my favs. More like this please!
@robincronin6396
@robincronin6396 2 года назад
Like this fast pace but also love the version with tiny breaks!! Love them all!!!
@sjwehrli
@sjwehrli Год назад
love the quick pace!
@lindafischer7464
@lindafischer7464 6 месяцев назад
Great workout in a short time!
@mfair1115
@mfair1115 Год назад
This is one of my favorites!!! I do it at least once a week. It's the perfect flow of movements. Challenging but feels SO good!!!
@lisasipes3809
@lisasipes3809 2 года назад
Never get tired of working thighs and booty. Love this. Happy to see your channel is growing quickly. So well deserved. ❤️
@boglarkalisztes9349
@boglarkalisztes9349 Год назад
I like these type of workouts better. It gives a more intense burn for the same amount of time.
@natalieodonnell4545
@natalieodonnell4545 Год назад
Thanks a lot Mik - I love all your work outs - the variety is great! Love your classes - they've changed my life! I'd love to see a 40 or 45 minute class
@melissakohn8854
@melissakohn8854 Год назад
These two were perfect together. I love 30 minutes so I can fit it in before work without feeling overwhelmed -Thanks ❤
@ursulahearn4181
@ursulahearn4181 Год назад
Loved the workout. Really like the fast pace. I really like how you get right to it, no lengthy talks.
@elizabethmilton6279
@elizabethmilton6279 19 дней назад
I really like this quicker format, and using my own body weight instead of dumbbells. Great workout when traveling and I don’t have weights with me. No excuse to not exercise 😅. Love all your workouts. Thank you very much ❤
@cindycousins5543
@cindycousins5543 11 месяцев назад
I have been doing several of your workouts for about 4 months. I really like your style. Grateful I have found you. Your pace is perfect for this 60 year old body!
@colleen6781
@colleen6781 Год назад
I woke up with a cold this morning. This was the perfect workout. My muscles feel warm and worked but I'm not breathless. Thank you.
@Zimuahaha
@Zimuahaha 2 года назад
Loved it! I used weights for most of the moves. Also, I usually like having a break between each exercise, but it made sense to structure this one the way you did. Your workouts are always so creative and well thought-out.
@user-cz9oo9bl7n
@user-cz9oo9bl7n Год назад
I loved this. Taking a break after a set of exercises makes me feel like I'm working harder than taking a break after each exercise. More of this please!
@wemo6637
@wemo6637 2 года назад
This went by so quickly! I enjoyed it so much, whilst working hard, that I lost track of time. that's my favorite way to work out, when I finish and go "wow! that was how long?!" Wonderful workout!!
@courtneyyorks4161
@courtneyyorks4161 Год назад
This is a new fav!! I love the quick intervals, with no break!
@jenruff4782
@jenruff4782 2 года назад
Definitely prefer quicker format with no breaks. Thank you!
@marieweale6954
@marieweale6954 Месяц назад
I think both are great. Today I have less time so enjoyed the quick version. Thank you.
@jolantakasza4747
@jolantakasza4747 5 месяцев назад
I just discovered your videos and they are awesome. I am hooked.
@taniehotan
@taniehotan 5 месяцев назад
🎉❤ this is my go to 2/week workout . It’s creating awareness of my midline! As a Latin dancer, this work out is awesome, thank u
@gracelahr7009
@gracelahr7009 7 месяцев назад
I like this workout. Faster pace gives a great burn. E joying your workouts.
@amymont914
@amymont914 Год назад
Loved this workout! Felt the burn!
@elenmartinez9050
@elenmartinez9050 3 месяца назад
Loved the quicker pace with less rest periods! I appreciated the combo moves to help the time feel even faster. I get bored easily, so doing fire hydrants for the whole time would kill me mentally and I would give up sooner. Doing the combos saved me and I made it through each round.
@nathalienarbonne5174
@nathalienarbonne5174 Год назад
I loved the continuous work with the well timed breaks. Perfect. Thank you!
@amandayeager8026
@amandayeager8026 Год назад
love this fast pace! great for mornings when i hit the snooze button too many times but need to get my workout in!
@wr9418
@wr9418 2 года назад
Excellent, to the point. Love your personality. Slow and controlled movements that are thought out. Thanks!
@taylerbunce1529
@taylerbunce1529 4 месяца назад
Love your workouts! They go by so fast, that I end up doing an hour or more worth of your videos! 🙌
@jamielaw-mielke6927
@jamielaw-mielke6927 Год назад
Enjoyed the quicker pace! 🙂
@clc1003
@clc1003 Год назад
Love the fast pace!
@meganoneill1627
@meganoneill1627 Год назад
This felt awesome! And in just 15 mins! Thank you so much! 🌟🥰
@LisaMcRae-up5ul
@LisaMcRae-up5ul 8 месяцев назад
Loved the format of this workout. Short, sharp, fast paced and boy did it burn. Thank you 🌻
@bayournnr
@bayournnr 2 года назад
Really great workout for us runners/triathletes, as it targets so many of the necessary muscles. Thank you!
@karensabey182
@karensabey182 Год назад
Great 15 min workout before work. No breaks was really good to feel the burn. Love it.
@BKANE-zx7dt
@BKANE-zx7dt 2 года назад
I love your channel! Putting your various workouts together gives me a fantastic workout! Thanks and keep them coming:)
@user-xk2oe9mz7z
@user-xk2oe9mz7z Год назад
I like that you keep so many of your comments directly to the point of the exercise or to form and not too much chit chat. I like the 4 small breaks for this one, but for arms I need those 15 secs after 45 secs of work. Thanks for asking.
@gailpalm2367
@gailpalm2367 5 месяцев назад
Love this one. Straight into the moves…
@mariajames5834
@mariajames5834 2 года назад
Love all your workouts, and definitely prefer the quicker pace :)
@CcYcc333
@CcYcc333 Год назад
Absolutely loved this one! Please make more with format! ❤ thank you so much for the great workout 😊
@carolinafaraone833
@carolinafaraone833 Год назад
Great like the breaks in between
@totoyo...
@totoyo... 2 года назад
Loved the workout, personally I think a 5 second transition should be added because without it one is spending about that amount of time moving from one exercise to the next and so the interval is getting cut about 5seconds anyway., even as you’re demoing you need the seconds to get from one place to the other. I think it would make for a smoother transition and ensure good form instead of rushing because no break and having a sloppy or compromised form
@melissaculpepper7663
@melissaculpepper7663 Год назад
I love this as an add-on after my cardio or other exercises. I love the variety and choices you offer! Thank you!
@melissacheek6566
@melissacheek6566 2 месяца назад
Like the quicker pace with no break. Really burns!
@KJfitnessyoutube
@KJfitnessyoutube 2 года назад
Amazing workout - as usual! 🙏🏼 Really love the calm vibe in this, but can almost feel the burn just by watching 😅👌🏼
@orchidgirl1979
@orchidgirl1979 Год назад
This was a killer in the best way possible!!!!
@dominiquethibault932
@dominiquethibault932 Год назад
Really like the rythm of this one! Great workout as always
@alexas9174
@alexas9174 Год назад
A great way to get back in the swing of working out, and the format is great.
@michelewhybrow1539
@michelewhybrow1539 11 месяцев назад
Love this faster paced workout with fewer breaks.
@joanivantuyl1467
@joanivantuyl1467 Год назад
This was great. I like the quicker paced. Thank you.
@darcywoodward5385
@darcywoodward5385 Год назад
I liked not having a break after each movement. Thank you for such great workouts!
@angelagayehorn6362
@angelagayehorn6362 Год назад
Loved the quicker version. Great for when you’re short on time or you want to push yourself 😅
@christinebryant8354
@christinebryant8354 2 года назад
Love the inner thigh workout. That’s one exercise I forget about.🙏🏾 thank you🙂
@tanacastleberry7315
@tanacastleberry7315 2 года назад
Great workout! Love your channel!
@aquariuslionsgate5097
@aquariuslionsgate5097 2 года назад
Loved the pace! Great workout for me ❤️
@sammyegladwell7321
@sammyegladwell7321 Год назад
I loved this one with the 20 second breaks, I feel like it fit with the workout we were doing! 😊
@est6464
@est6464 2 года назад
love your work outs!
@MaryBethMullins
@MaryBethMullins 3 месяца назад
Great workou. Like the faster pace without breaks
@theyounghomesteader8786
@theyounghomesteader8786 Год назад
Loved this no squat lower body routine! Your Pilates style workouts are great!
@dianneh7592
@dianneh7592 Год назад
I just found your channel yesterday! I liked the small breaks in my first try yesterday however today's workout I really felt in my hamstrings and they need the work! I like the music background and your guidance throughout the workouts.
@fayedoudak
@fayedoudak 2 года назад
That was done fast!! I really enjoyed it. Thank you.
@evelinewiebe3196
@evelinewiebe3196 11 месяцев назад
I loved this workout!!
@dawngriffith5361
@dawngriffith5361 2 года назад
Love it! I could feel the burn 🔥!
@kasiasmusicandstudio
@kasiasmusicandstudio 2 года назад
Loved it! I love your workouts ❤
@juliesovaa9349
@juliesovaa9349 2 года назад
Loved this workout!🔥 15 minutes flew by so fast
@lizdoyle
@lizdoyle 8 месяцев назад
Another fab video! Thank you ✨
@robinrhodes9305
@robinrhodes9305 7 месяцев назад
perfect pace!
@tinabonny5192
@tinabonny5192 2 года назад
Fabulous workout. Loved this one, thank you x
@daneehansen8457
@daneehansen8457 Год назад
Loved the faster pace! 🎉
@Nbh634
@Nbh634 Год назад
I liked the timing! Great workout! Part 1 Day 5!!!
@sonyasimoes125
@sonyasimoes125 11 месяцев назад
Great work out . Combined it with a 10 min arm, perfect for after work . Thank you 💕
@angelaholmes8888
@angelaholmes8888 9 месяцев назад
This workout totally made me feel the burn 🔥🔥
@stathoula9087
@stathoula9087 2 года назад
Hi from Greece! Thank you so much for the variety of your workouts!
@madelinebaia4417
@madelinebaia4417 2 года назад
I didn't know it was a quicker pace. I just went with the flow. If this is quick it works. Great leg workout. Thank you. Fab at 51
@ms.ablack
@ms.ablack 3 месяца назад
My fav so far!
@jillwinters-bougard547
@jillwinters-bougard547 Месяц назад
straight through like this is great! Thanks!
@Lovinlife0101
@Lovinlife0101 Год назад
I just tried this work out today on the weekly challenge. I really felt the burn in my booty. Obviously I need to work harder on that area. Thanks for the workouts Mikala.
@tatianaboudreaux9922
@tatianaboudreaux9922 2 года назад
Love all Your workouts !
@inasatriss3894
@inasatriss3894 Год назад
Perfect format, please do more of these pilates style Videos
@amandagarcia1419
@amandagarcia1419 Год назад
Really enjoyed this Pilates inspired workout! Also I’m on team “No Rest” in between sets ☺️
@catlady715
@catlady715 9 месяцев назад
I liked this pace. Kept the flow going.
@magdalenakoleva7644
@magdalenakoleva7644 2 месяца назад
Good for quick lunch break training ❤ Thank you for the video
@kimh.5932
@kimh.5932 Месяц назад
I really liked this workout and format!
@miffity1
@miffity1 Год назад
Liked the quick pace. Reminded me of 80's aerobic classes. :)
Далее