25 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down

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Join me for a 25 minute DUMBBELL STRENGTH x PILATES WORKOUT for a full body routine. Some exercises will be with dumbbells and some without. Today I'll be using two 8 LB weights. I've also included a quick warm up and cool down. Intervals are 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
- Light to Medium Set of Dumbbells (2 8LB weights)
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#homefitness #fullbodyworkout #dumbbells

Опубликовано:

20 июн 2023

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Комментарии : 359

@habitacademy5128 Месяц назад

We need more Pilates and Weights 🎉 it’s the best for me

@anjubabu8731 9 месяцев назад

This mix of Pilates and strength with medium dumbbells is the best! Thank you!! Would love to see more of these. Difficulty level is just right.

@lizwines7792 Год назад

Mik, this was a great workout. I enjoyed the combination of Pilates and weights. The movements were familiar enough to follow without trouble, and they were different enough to challenge my mind and my muscles. Please include more workouts like this one.

@stacy8890 Год назад

This workout was perfectly intense! I love when you include warm up & cool down.

@rebeccadvorak4039 Год назад

This is great! For all the people that would like it longer or harder…all I do is repeat or do another set of any I think I could use more work! The beauty of RU-vid!

@valeriechilders1947 5 дней назад

I love this combo of strength & Pilates!! It’s perfect.

@daniela74 Год назад

Hi Mik. This was a perfect workout. Well controlled moves, jet challenging and sweaty. I love that you include both the warm up and the cool down. I enjoy the combination of Pilates and weights. Resistance band would be nice too. I love that you are talking through the exercises, so we do it right. You even include options. I think that the strength level was just perfect and also the length of the workout was nice and not too short. Thank you so much for your channel and workouts 🙏🤗

@laurabeck2738 Год назад

This is a wonderful full body workout with fantastic combination moves incorporating strength training and Pilates!!! Perfect pace and intensity and I love that it had a warm up and cool down!! WK. 3/Thursday June Challenge 2023 is ☑️ and I absolutely loved it!!! ⭐⭐⭐⭐⭐!!!!! 😊

@brandonfrocks 11 месяцев назад

"The worst workout is the one you dont do" Amazing! this was short and concise. The variation of workouts was super good! It really felt like a full body workout and did not get tired easily. Good work!

@user-ot8eu7tr8y Год назад

This workout had me sweaty! Started this 3-4 times a week and I feel amazing every single time!

@baneen6396 8 месяцев назад

Have you seen any changes ?

@lisanowak6522 5 месяцев назад

My favorite workout to date! Slow but challenging. I'd love a 30-35 minute version of this for everyday! Thanks Mik!

@juliechokshi7784 5 месяцев назад

I enjoy your full body workouts! The pace is just right, and I feel stronger 😊

@jaidenirven9649 Месяц назад

I loved this combo SO much, please do more of these!! Thank you for this video. It was the perfect intensity! I would love one a little bit more intense, but if not, this intensity is great. Thank you!!

@tammycovell805 Год назад

This was absolutely amazing ❤❤ this has become my favorite way to workout!! Pilates x Strength is the best of both worlds haha ❤❤

@olyamandala Год назад

Ditto!! ❤️

@sandrajensen1416 Год назад

Thank you! Great routine.

@jennifermary2350 Год назад

Yes I agree - I’ve only just found Mik and really enjoying the combination but please could you drop the mirror image ! If you say you are holding the left foot then hold the left! Sorry it’s one of those little things that annoy me😬🙄

@jeanpaga-lx8dp 5 месяцев назад

Loved loved this workout it definitely brought on a sweat in a quick time

@karenseifer4012 Год назад

This was a fantastic class!! Loved the combination of weights with pilates moves. Love that you are including warm up and cool down too! Please continue with future classes.

@nicolecherryworkout 4 месяца назад

Thank you! Love the 20-25 minute full body, perfect for my busy mornings before the kids wake up!

@jossuarndt5856 5 месяцев назад

More strength x Pilates workouts PLEASE ! I absolutely love it

@MrsRivera777 Год назад

Thanks for this!! Love Pilates and love the weights with it!

@noraslanski9312 Месяц назад

loved the workout - I usually do a 30/35 minute but it's great to have this in the rotation for when I don't have much time - THANK YOU!

@crterwil Год назад

Perfect combo! Sweaty but energized! Thank you!

@angelacoach 11 месяцев назад

Thanks for all you do to put these together. I love these workouts.. you are helping me get strong again at 46yrs old. The 45sec on and 15 sec break makes these fly by and I feel I got a great workout along the way. Take Care 🎉

@brielle551 Год назад

Came on to RU-vid looking for a workout video and this was already on my page. And it was exactly what I was looking for! Challenging, fun, relaxing, stretching...perfect workout for today!

@traceypovey8925 Год назад

Love this workout thank you so much! The 20/30 min full body dumbbell sessions are amazing please keep them coming! 🏋🏼‍♀️

@MaryOtuko-n6t Месяц назад

Today is my first time trying this workout. It is just the right level to push myself after not working out for a long time. Great workout for me.

@jebbartow6909 12 дней назад

Harder never hurts! Love the workout.

@kwaidmann 6 месяцев назад

Love the variety of exercises you off in ALL your workouts! Keeps me interested and not counting down the minutes until I am done. Thank you!

@sfiordalis6739 Год назад

Love the combo of weights and Pilates like so many others have commented....I'd like it to be 30 min instead of 25 but am loving your workouts 🤩

@tracyguenther4547 Год назад

I really enjoy this type of Pilates strength workout. Please do more like this! Thanks

@91Grete Год назад

so so good!!! Could you do more of these pilates with weights videos?

@dorreeruiz788 8 месяцев назад

Great workout

@denicedancasey Год назад

Thank you Mikala! I love weighted workouts with you ❤❤!

@jeanavery4451 Год назад

I really loved this workout, and I was so grateful that it included a warm up, and a cool down! Thank you!!! ❤️❤️👏

@caulettetalbedt1787 Год назад

At 64 this was perfect! I watched it first thinking it might be beyond my level. The length and skill was great! Challenging but not impossible. I’ve been doing your arm strength training videos for about a month and can really see the difference. Thank you for your videos! I really appreciate you.

@officialsssquad4681 Год назад

a new favourite, thank you! Perfect combo, longer workouts would be great even 40 mins as I usually do 2 of yours back to back.

@lianeantonio9315 Год назад

Love this combination as it combines the two things I enjoy most in my workouts. Thanks for including warm up and cool down and helpful talk throughout. Please make more.

@jennelson5367 Год назад

Yes, keep these coming! The combination of weights with Pilates was amazing. Thank you!

@luzye Год назад

Thank you for this new all-time favorite that will be in repeat! I appreciated the pre and post stretches. The intensity and rhythm were perfect 🫶🏼

@shannoncurrie2533 Год назад

Yaaayy! I love these kind of workouts! Really getting into pilates and yoga atm. I’m just obsessed with your workout vids! 🤓😁

@patmeyers6083 Год назад

Thank you for including the warm up and cool down! This was a great workout!

@InYudeBaybee 5 месяцев назад

Love love love your Pilates and strength videos. They are exactly what I need on my stronger follicular days. Please make more of these when you can, thank you❤❤

@taichiwellnessonline Год назад

Great mid week workout. Loved it! Maybe longer, with same level. I look for 30 minute workouts in general. But saw this and enjoyed it very much, thank you! ❤

@maureenlawrence5134 Месяц назад

Lovely workout! Wouldn’t change a thing. I usually stick to your 20 min workouts because that is all I have to spare in the morning, but found myself with a little extra time and glad I found this workout. Thank you 💕

@micheleflores321 11 месяцев назад

I appreciate you helping us improve our lifespan. Your style is smart. I love Pilates and strength exercises. Keep making a positive impact on health.

@bellavita7902 Месяц назад

AMAZING!! my favorite of yours so far, thank you!

@angiekontos8120 Год назад

I love you! I have multiple orthopedic injuries from years of overuse. Your videos allow me to get good workouts without hurting myself ❤

@janeconnaughton2631 Год назад

Perfect in every single way- that is why I keep coming back, keep up the amazing work!

@dorilewis 9 месяцев назад

Absolutely love the combo of weights and Pilates! Strength and length.

@katecorbett1506 3 месяца назад

I really liked this style. I do your workouts all the time, so it’s good to have different options. Thank you!

@brookebyers1114 Год назад

This is just perfect. Thank you! ❤

@dagmar3794 Год назад

Thank you so much for your workouts, love them very much. Would love more of this level or a bit harder. ❤

@lululouton2385 Месяц назад

Perfect workout! Appreciate the warm up and cool down!

@andrearominacruz9180 5 месяцев назад

More of pilates x strength please! Many thanks, Mik! ❤

@jeannettebrya6014 Год назад

Everything on fire! A great low impact burn!

@liserobinson5482 Год назад

Love these 25 min strength and pilates workouts. I like that I don't need to wear shoes (my floors are slippery). I could do longer with this type of workout so if you have demand for longer ones, I am in!!!!

@shyleenmayer6736 Год назад

Great workout! I could do one of your workouts every day! Keep them coming!

@t3iris 11 месяцев назад

Exactly the level of a work out that I was looking for this morning! Thank you! 🤍☀️🙏

@mafaldam5926 6 месяцев назад

Love this workout so much! 😊 Thanks! Perfect intensity for me today!

@cmeasiam77 Год назад

Love the strength training, and Pilates combination! Keeps it fun and different! Thank You!

@marianneschnell 5 месяцев назад

My favorite! More of these please! Love the combo of weights and pilates! 🙌🏼

@kellydedominick7735 11 месяцев назад

Love your workouts! I love the length of this workout particularly! Thank you!

@karensabey182 9 месяцев назад

My absolute favourite full body workout. Love the mix of dumbbell and pilates. Could we please have more like this. I always feel so relaxed at the end even though I'm full on sweating. 🤩❤

@ayo_tayo 11 месяцев назад

So happy I found you this morning! This workout is amazing can’t wait to check out more 🙌🏻💖

@mumane1455 8 дней назад

This workout is perfect. More like this one will be awesome!❤

@annemariepolanski8873 Год назад

Really loved this workout with strength and Pilates. Comfortable yet challenged with his level.

@maddalenanava847 9 месяцев назад

For me, the intensity was just right.

@ellenjones946 Год назад

thanks to 2019, and COVID, I found fitbymik! I just discovered this exercise, and it's my new fave!

@mfair1115 Год назад

This was perfect!!! I’m a low-impact girlie, but I like to incorporate weights at least once a week. This workout combined what I love (Pilates) with what I am always hesitant to do (weights). I will be repeating this one for sure!!

@xiaoyingzhu472 Год назад

Thanks! This is so far my favourite! I like the compon movements.

@user-zy7lq7ry8m Год назад

Great workout. It is great you include the warm up and cool down. I appreciate that. Keep them coming at all different intensities.

@sebouhakharjalian6707 Год назад

Super like this class session Coach. This is the kind of workout that I find very rewarding. Thanks again Coach 🙏🙏💪🫶

@virginieburgerklein555 7 месяцев назад

Séance durant laquelle on prend le temps de bien faire chaque exercice à son rythme !!! Merci à vous 😊

@emilybatcher4169 11 месяцев назад

Love love love this one!! I can’t do lunges but I just do something else during those. Thank you Mik, I love your workouts!!

@amyfreeh2927 5 месяцев назад

Absolutely love the weights and pilates workouts. ❤❤❤

@terilynnreed764 Год назад

Love this and length too!

@kellypantaleoni5166 2 месяца назад

This was fun🎉 Thank you for helping me to enjoy strength workout!

@americanbee3988 Год назад

I love this combination!! Thanks

@reneeromero626 2 месяца назад

love the pilates strength workouts you do they are perfect!

@kellylefevre1456 Год назад

My favorite full body you've done! I feel fantastic. Give us more!! ❤

@matowdu 4 месяца назад

I've been doing your winter challenge (2024) and I can see myself getting stronger with every week! Thank you for that! And since you asked: I'd love some slightly longer workouts! 45 - 60 mins would be ideal.

@kimberleykemp575 5 месяцев назад

I loved everything about this workout, thank you so much for a fabulous strength/pilates session. So happy I've found you 🤩

@user-lb3vw6un7u Год назад

Absolutely love this workout!

@kristianakukulite461 10 месяцев назад

You make workout fun. I used to just do reps of the same stuff over and over but love this more.

@jcaruso2750 6 месяцев назад

Loved this. I had a winter bug and took 2 weeks off of working out and this was the perfect intensity to get back into my routine

@marthalounealis8684 3 месяца назад

We need more of these!!! Absolutely the best

@JoyJohnson-hn9zt Год назад

I really like these workouts. This one challenged me . I wouldn’t be able to do harder

@moniquedatta9230 Год назад

LOVE LOVE this workout!

@dawnuranga6997 Год назад

Loved this workout, thanks!

@TomtilLetsplays1987 Год назад

Fantastic workout! Really useful stuff! Absolutely loved it! Always look forward to your videos! ❤️😀

@lindsaywestrick9476 11 месяцев назад

Loving these workouts❤ Thank you!

@carrievandenburg4234 Год назад

This was great!

@dominiquegirard712 Год назад

Excellent workout… as usual, thank you so much 🌸

@kayteemn Год назад

I love that you include the modified steps.. more of these please ❤❤❤❤

@staciepretzer9925 11 месяцев назад

This was my first workout with you and I loved it! Exactly what I was looking for!! Keep these types of workouts coming!

@user-ru4rq6lg6h Год назад

Just finished this. Loved it. ❤ xx

@eushyvs2021 Год назад

Loved it!

@kellyleavy2830 5 месяцев назад

I love this one!!

@jacquilauderbaugh7315 Год назад

Was definitely challenging and really dug the combination. Thank you!

@wildideastudio 6 месяцев назад

Perfect. ❤ Loved it! Thank you for sharing this with us. ❤

@smrithir9248 Год назад

Great Workout Mik! Could you pls classify/tag your workouts as high intensity/medium/low intensity - it would be easier for us to choose the right one everyday. Love your workouts! Have tried all of them!