12 min (mostly) standing pilates burner 

Hey loves! This one will get the heart rate up. I used ankle weights but you do you. As always feel free to jam to your own music or use my Spotify linked below. Let me know if you have any questions/ requests xo
INSTA:
@movewithrach_
@rach_co
WEBSITE:
rachco.me/
SPOTIFY PLAYLIST:
open.spotify.c....
About me:
I am a Balanced Body certified Pilates instructor and nutritionist living in NYC. I found Pilates after my diagnosis with EDS so I totally get working with injuries and the importance of working with our bodies instead of against it. I have been teaching for 6 years and am constantly amazed at how Pilates can change our bodies and our daily lives. Look forward to moving and grooving with you all :)
#pilates #pilatesmat #ankleweights