Hey loves! This is one of my fav props so I had a lot of fun putting together this workout. This would be great to do 2 times through if you are in the mood or just on its own. As always feel free to play some of your own music or use my Spotify link below. Let me know if you have any questions/ requests xo
INSTA:
@movewithrach_
@rach_co
WEBSITE:
rachco.me/
SPOTIFY PLAYLIST:
open.spotify.com/playlist/4dz...
About me:
I am a Balanced Body certified Pilates instructor and nutritionist living in NYC. I found Pilates after my diagnosis with EDS so I totally get working with injuries and the importance of working with our bodies instead of against it. I have been teaching for 6 years and am constantly amazed at how Pilates can change our bodies and our daily lives. Look forward to moving and grooving with you all :)
#pilates #fullbody #bootyband
25 июл 2022
