12 MIN SIXPACK WORKOUT || NO EQUIPMENT (apartment friendly)

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LET’S GET THIS VIDEO TO 100 LIKES!!
⭐️DO THIS WARM UP FIRST:
• 5 MIN WARM UP ROUTINE ...
⭐️DO THIS COOL DOWN AFTER:
• 5 MIN FULL BODY COOL D...
DAY 5 OF THE 3 WEEK FULL BODY CHALLENGE!! Couple this video with the Day 2 HIIT video ( • 16 MIN INTENSE FAT BUR... ). You can find the full program on my social media links down below or download the WEEK 1 schedule at my site: studiojibby.com/
A quick, intense, & APARTMENT FRIENDLY workout to work towards that sixpack. We all want that flat tummy, so here it is, the workout that’s gonna help you work towards that definition. If you're doing this as a stand alone do it twice in a row to really feel the burn!
⭐️3 WEEK FULL BODY CHALLENGE ⭐️
DAY 1: • 10 MIN AT HOME UPPER B...
DAY 2: • 16 MIN INTENSE FAT BUR...
DAY 3: • 9 MINUTE BUTT WORKOUT ...
DAY 4: REST
DAY 5: • 12 MIN SIXPACK WORKOUT...
⭐️SOCIAL MEDIA ⭐️
I N S T A G R A M: / studio.jibby
F A C E B O O K: / studiojibby
C O N T A C T (business inquiries): jibbyfitness@gmail.com
Make sure to hit that SUBSCRIBE button and👇🏿comment below how this workout was for you!!! 😝
If you'd like to support me use my Fabletics link when buying from them! bit.ly/JibbyAnixFL
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DISCLAIMER:
All information provided by Studio Jibby is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Studio Jibby harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Опубликовано:

21 май 2020

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Комментарии : 42

@StudioJibby 4 года назад

Comment below when you've done the workout and how it went for you!

@sfillenworth 4 года назад

Thanks for not editing out your pause in the Russian twists. That was human, lol I needed to see it. Thank you for this set up!!

@StudioJibby 4 года назад

Of course!! It’s a journey for all of us and I want you all to know there’s NO such thing as perfection. You will see my slip ups and breaks and that’s life 🤗 but we’re in this together ❤️

@hbinfinity 3 года назад

You have by far my favorite workouts on RU-vid! That's coming from someone who's had multiple back surgeries! You've been a great help. I like that you have an exercise going for 1 minute which enables me to really focus on what I'm doing for an extended period of time and I really appreciate all your encouraging comments along the way!

@StudioJibby 3 года назад

Wow that means so much! Thank you and I'm so glad this has been a help for you!

@elisabethmistur3773 4 года назад

My abs are definitely going to be sore tomorrow! So important to get that core strong, thank you for this 👏🏼

@StudioJibby 4 года назад

of course!! You're consistency is awesome. Excited to continue to hear your progress through this challenge! :)

@aware5248 4 года назад

Yes please do stretch videos for before and after workout and a warm up video for before work out!

@StudioJibby 4 года назад

Noted!! I will definitely work on getting one out :)

@roastbeeff 3 года назад

great routine! loved the encouragement and the explanations for the exercises

@helenorzel530 3 года назад

This was a real challenge for me!! Thanks! Ab stuff helps my back and this wa really helpful!!

@yaramiora5644 3 года назад

Love this video Jibby! Super helpful and effective :)

@daniellehunter9007 Год назад

Love the words of affirmation and encouragement during the exercises :)

@jamescockey6183 2 года назад

Great cuing and encouragement! You are the best instructor!

@alicjabednarczuk9577 3 года назад

Loving the motivation here!

@StudioJibby 3 года назад

Yay! Glad you're enjoying it!

@susannehuster7234 11 месяцев назад

Thank you so much! The workout both challenged me and made me feel good. Also I admire your creativity, really cool!

@asmaaworld3188 3 года назад

Amazing video , I love it 😍

@hannasil9435 2 года назад

my abs is on fire rn!!!! btw your workouts are my favourite on youtube

@lrads1812 Год назад

Awesome workout! Thank you so much 😊

@foreverrcocochenel Год назад

Amazing workout!! I usually feel it afterwards, but oh baby, I’m feeling it now. This was intense, but easy to follow. Thank you !!

@reneec7381 4 года назад

Studio Jibby is the best! This ab workout is a challenge but I love the whole challenge. Bring on week 2! If you have not met Jibby in person, she has a huge heart and is so passionate! I am so blessed to know this amazing lady! I suggest from a lot of chronic illnesses and I finaly got out of a bad slump and Jibby has motivated me to just take it one day at a time with these workouts. Thanks Jibby!

@StudioJibby 4 года назад

Aw thank you Renee!! You're so sweet. I'm glad that this challenge has been working for you!!

@luvbune 11 месяцев назад

I'm hooked. I'm in my mid-20s and my back has been giving me so much discomfort. I did two of your back videos and this 6 pack workout today. And I feel stronger and more aligned already! One thing I really like about your videos is the visual loading instead of just the countdown . And that you don't tell us what percentage we have done thus far. That way the concentration is on the present moment, the single workout. Also, your voice is really calming and I love a good affirmation. Good vibes overall!