12 Minute EFFECTIVE STANDING ABS WORKOUT 🔥

Подписаться 1,2 млн

Просмотров 123 тыс.

50% 1

12 min STANDING ABS WORKOUT | Burn fat, sculpt your Core and tone your abs with these effective standing abs exercises using just your body weight. 🔥
Work up a sweat, burn calories, torch fat and build muscle!
Remember to like the video and drop us a comment to let us know how you got on.
-
Support Our Channel by sharing our workouts with those who need it.
Get the MrandMrsMuscle App:
iOS:
apps.apple.com/us/app/mrandmr...
Web:
mrandmrsmuscle.com
Android:
play.google.com/store/apps/de...
🤓 Read our Blog:
blog.mrandmrsmuscle.com
---
#standingabsworkout #standingabs #mrandmrsmuscle

Спорт

Опубликовано:

22 авг 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 105

@angelagonzalezfernandez6055 10 месяцев назад

Your workouts are simply the best! Effective and easy enough for anyone, I love the modifications,most fitness gurus don’t bother to include them and assume everyone have the same fitness level than them. Thanks for all you do 🙏

@adriannathornton840 10 месяцев назад

This workout is an example of why you, Mr. and Mrs. Muscle, are simply one of the best around. I could feel my entire midsection working, and even got some cardio in there too. Amazing! Could you both possibly produce more workouts that are 15 to 25 minutes long? I feel that length would be the sweet spot [Not too long, not too short] for your super-effective workouts. Thank you for all your hard work ❤💛💚.

@megryan2989 10 месяцев назад

Every time I think one of your workouts is my favorite, I find another one😍Did this 2 times in a row. I have too many favorites to count now!! Thank you for all of your fabulous videos, hard work and sharing them with us🤗

@petiteaudge 10 месяцев назад

Thank you for the workouts. They are challenging and effective. Thank you for bringing back the session progress bar! 😍 Some of your older videos don't have it on the screen. Have you thought about a combination of what muscle groups are being worked AND the progress bar? 🎉

@Mrandmrsmuscle 10 месяцев назад

It’s our pleasure. I’m so happy you are enjoying them. The newer workouts have both muscles and a progress bar. Glad you find these elements helpful. 🤗

@petiteaudge 10 месяцев назад

Oh sorry about that. Thank you again.

@HeartBreakHigh 10 месяцев назад

Within the first three seconds of seeing this, I knew it would be ACE! ….and it totally is! Great vid, thanks. 👊🏾 🙌🏾 😄

@amandaonibudo1074 10 месяцев назад

I love your workouts!! I have been doing the warmup and stretch 30 min videos for three months and they work! I love the music selection too. Any more of those vids coming out soon?? I would love to switch it up. Can’t wait to add this one. Thank you ❤

@JF-co8wj 9 месяцев назад

Another great workout! Love the format, everything!

@todayexercise 9 месяцев назад

It's a great workout! I do a 12 minute fat burning workout and then one of the abs workouts everyday. I feel amazing everyday. Thank you

@NajaRants 10 месяцев назад

I love how yall keep the workouts very simple

@Mrandmrsmuscle 10 месяцев назад

Thank you 🤍🤎

@Kayla365_ 8 месяцев назад

Did this today! Can’t wait to do it again! Thanks so much! ❤

@patricia19551 9 месяцев назад

Well done, great work out, thanks so much.

@TomtilLetsplays1987 10 месяцев назад

Fantastic video! Absolutely amazing workout! Awesome stuff! Keep up the great work! 😀❤️

@lynngardner76 2 месяца назад

Whoo hoo! My core is on 🔥! I loved this one! Thank you!

@dianehutcherson9515 6 месяцев назад

Great ab workout!

@boudineadams7534 2 месяца назад

Thank you for the exercises Can t wait to do it again Thanks so much

@prfox1827 8 месяцев назад

Love this workout!!!!! I'm struggling to complete it today and everyday... but I did once!!!🎉🎉🎉🎉

@Lordvi 2 месяца назад

Love your workout and your channel

@lianam752 10 месяцев назад

Enjoyed 🎉 Music, moves, clock countdown, modifications....all ❤

@manou1960 10 месяцев назад

yessss Thank you✌

@Mrandmrsmuscle 10 месяцев назад

Anytime 🤗

@lisachubb2372 9 месяцев назад

Great workout!!!

@IamAdasia 3 месяца назад

Thank you 🎉❤

@aceyshari 5 месяцев назад

I love your work outs.. great for my body type

@user-gt5nv1db8l 10 месяцев назад

Love your workouts❤

@Mrandmrsmuscle 10 месяцев назад

😘❤️ Thank you

@denisewinston4771 10 месяцев назад

Thank you for the GREAT workout. Easy to follow..,

@Mrandmrsmuscle 10 месяцев назад

It’s our pleasure ❤️❤️

@CilasSilvaLeite 8 дней назад

GRATFUL JOB Brasil 🎉

@tizianaaimale3133 9 месяцев назад

Dolcissima Creatura grazie🎉❤

@shaikjakir6954 10 месяцев назад

HAPPY TO SEE U 😊😊 WELCOME BACK

@Mrandmrsmuscle 10 месяцев назад

Thank you ❤️🥰

@Gupta51022 4 месяца назад

With last vedio and this vedio of your i able to do 30 min..thanku..your workout are knee friendly n easy for me but i sweat a lot and heartbeat pump very fast..will follow uou daily .love from india❤

@AshleyMarie724 10 месяцев назад

Omg this one is epic!!!!!

@Mrandmrsmuscle 10 месяцев назад

Yes this one is fireee 🔥 I’m glad you enjoyed it.

@milenabocchiola8489 5 месяцев назад

grazieeeee🥰🥰🥰🥰

@metteisager4750 10 месяцев назад

You indeed are the best ❤

@Mrandmrsmuscle 10 месяцев назад

You are too kind, Thank you 💕 how did you get on with this workout. I hope you enjoyed it 🤗

@CilasSilvaLeite 8 дней назад

Good good Job Brasil ❤

@lllthink 10 месяцев назад

Thank you

@Mrandmrsmuscle 10 месяцев назад

Anytime… hope you enjoyed this combo 🔥

@kyalisiimahadijah2169 10 месяцев назад

Your workouts seem way n hard at the same tym buh so effective ..

@mariapetrella2527 10 месяцев назад

This was a fantastic workout!💪🏼

@Mrandmrsmuscle 10 месяцев назад

Thank you ❤️ So glad you enjoyed it. Those prisoner high knees are something else 🥵🔥

@mariapetrella2527 10 месяцев назад

@@Mrandmrsmuscle omg YES!

@taniawilliams1960 10 месяцев назад

Love your workouts. Focusing more on the knee friendly ones due to knee pains. Will you make more knee friendly videos soon?

@bellaolum9768 9 месяцев назад

Done, good workout for my knees! 💪🏿

@Mrandmrsmuscle 9 месяцев назад

🙌🏽💃🏽 love to hear it. I’m glad it was helpful x

@HomeWorkoutChallenge1 10 месяцев назад

Loved your Abs video today From DB ❤❤

@silviabernardes7411 10 месяцев назад

Que bom!! Vídeo novo 👏🏽😘

@Mrandmrsmuscle 10 месяцев назад

Let’s go 💪😉🔥🔥 enjoy the workout!

@silviabernardes7411 10 месяцев назад

@@Mrandmrsmuscle yes 🙌🏽. Com certeza 🇧🇷🙏🏽

@CilasSilvaLeite Месяц назад

Good good good bealtiful ❤

@mpotocarol5712 5 дней назад

I am feeling strong 😊

@CilasSilvaLeite 2 месяца назад

Good Good

@LeandraSelf-sw6jb 9 месяцев назад

That was fun

@KAM-rl6tz 9 месяцев назад

This was simple but tough! 💪🏾

@Mrandmrsmuscle 9 месяцев назад

It sure was. It’s a sneaky burner. The prisoner high knees almost took me out 🥵 I hope you enjoyed it 🤗

@KAM-rl6tz 9 месяцев назад

YOU are the truth! I thoroughly enjoyed this workout! 🥰

@alexamaravallejo.6827 10 месяцев назад

Excelent 🎉

@Mrandmrsmuscle 10 месяцев назад

🙏🤗 Thank you I’m so glad you enjoyed this

@puidadee 4 месяца назад

Hi😊 from Thailand 👍👍👍

@CilasSilvaLeite Месяц назад

Very Good Brasil

@greatchelly 10 месяцев назад

You’re the best. Your view is amazing, where is your place located?

@Paulaetniabrasil 10 месяцев назад

Yay👏🏾💪🏾🇧🇷 now☝🏾

@Mrandmrsmuscle 10 месяцев назад

Awesome Paula…. Hope you had so much fun with this one 🔥🔥

@CilasSilvaLeite Месяц назад

Good good Brasil ❤

@CilasSilvaLeite Месяц назад

Good good good Brasil bealtiful ❤

@shonuffgonnakeepitrealwitc4691 9 месяцев назад

Day 14 best fit challenge abs thank you❤

@CilasSilvaLeite Месяц назад

Good Brasil

@MrsP05 10 месяцев назад

❤❤

@Mrandmrsmuscle 10 месяцев назад

🤎🤎

@ksuddith 3 месяца назад

After hearing Like That. I’m here for the full breakdown of the beef 🤷🏾‍♀️Cuz I Was totally outta the loop on this one🤦🏾‍♀️But as a woman of a certain age, who’s a life-long fan of lyrical rap, who came up in the times when lyrical battles and beefs were the norm in the culture, this is Exciting !!! All MC’s used to talk their ish on records, claim supremacy & we fans were here for it… so I’m eagerly anticipating Jermaine’s &/or Aubrey’s response.

@annahanna5247 10 месяцев назад

done:)

@Mrandmrsmuscle 10 месяцев назад

Awesome!! 👏 hope you enjoyed this combo 🔥🔥

@CilasSilvaLeite 2 месяца назад

Good Good Brasil Show

@CilasSilvaLeite Месяц назад

Beautiful Good Brasil

@justthisonestep1576 Месяц назад

This workout is great, thank you :) One question: I'd like to do the side reach jacks (02:15) without the modification. But when I try these movements, I can only replicate them by jumping up a lot, not just "skipping" like what I see in the video. But if I jump up so much, I can barely hold it for 45 seconds, plus I don't think it's the right way to do... Any tips on how I could do this better - meaning without the modification but also without jumping up really high, and instead just doing tiny skips like in the video?

@Gupta51022 4 месяца назад

How to do calorei deficit..pls tell me also..