12 Minute Fast Walk | Speed Walking Workout | Daily Workout at home

Подписаться 594 тыс.

Просмотров 382 тыс.

50% 1

Smash through 2000 steps at home with this 12 minute fast walk.
Daily Workout at home
This is a super fast Speed Walking Workout. Get fit with rick
This workout is around 150-160 bpm and will get your heart rate up while keeping it low impact and safe on those joints and get 2000 steps closer to your goal.
Comment below to let us know how you get on!
Don't forget to like and subscribe for weekly videos.
-------------------------------------------------------
ALL THE LINKS YOU NEED
-------------------------------------------------------
CLAIM YOU 7 DAY FREE TRIAL
www.getfitwith...
TAKE THE 7 DAY FREE CHALLENGE:
www.getfitwith...
STEP IN STYLE | SHOP GFWR
www.getfitwith...
TAG ME ON INSTAGRAM:
/ rickbhullarfitness
JOIN THE COMMUNITY FACEBOOK GROUP:
bit.ly/rick_co...
JOIN THE VIP MEMBERSHIP:
www.getfitwith...
Don't forget to hashtag "getfitwithrick"
#weightloss #lowimpactworkouts #personaltraining #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactworkout #lowimpacthiit #lowimpactmovement #lowimpactcardio #workout #weightlosstips #weightlossmotivation #walkingworkout #walkingexercise #walkingexerciseforweightloss #walkingvideo

Опубликовано:

1 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 375

@RickBhullarFitness 3 года назад

Hey team, please drop a like and a comment to help boost the video. Get ready for this workout, its fast!

@annereynolds1998 3 года назад

Fabulous, as always, you rock Rick 👏👏

@daniellep2594 3 года назад

Wonderful workout- so fast ! Thank you again :)

@jenierking3579 3 года назад

Just watched your new workout going to try it tomorrow along with the walking standing abs which I do daily with your cardio workout

@vanessabeddow1724 3 года назад

Can’t wait to do this tomorrow👍🏻👏🏻

@jenierking3579 3 года назад

Just done this and it was fab will put in with some of the other workout I do if yours each day

@dominiqueuniquenique9752 3 года назад

I really like the speed walking workouts. I string them together for a good cardio workout.

@Fefe8484 4 месяца назад

This is exactly what I need for my 15 min breaks working from home!

@RickBhullarFitness 4 месяца назад

Awesome!

@linagmisslina 3 года назад

Super fast and super fun! Only the genius that is Rick Bhullar can deliver a workout that puts a smile on your face and gives you the ultimate feeling of self-accomplishment in such a short amount of time. Brilliance is Rick's standard and he excels in achieving it at every single project he produces. 2000 steps in 12 minutes AND having a little party with Rick? You have just set your tone for the day #getfitwithrick

@TheHumanBodyTalk Год назад

🔝🔝🔝

@lorrainecummings8855 3 года назад

I love these speed workouts they really get your heart racing. Another fantastic workout from Rick nobody does these better

@tamzystarr8839 3 года назад

Ooohh can't wait for a new one ,Rick has definitely got me exercising for the first time in my life and I'm loving it

@pammartin3278 3 года назад

Love these fast walking workouts, they’re all quite addictive 😁 keep us stepping Rick 😊

@ArleneBloom 3 года назад

So fun. I had to modify today. I'm 69 years old and had a surgical procedure three days ago. I'm not healed yet, so I changed the playback speed to 75%, lol. Worked perfectly for me. Instead of a 12 min workout it was a 16 min workout. Cheers Rick.

@robertlewis2162 Год назад

Arlene, I never thought of changing the playback speed to slows things down. Great suggestion. Thanks!

@lorfleming3784 3 года назад

Loved the quick step at the end. Everything did jiggle haha. Thanks again Rick

@WonderfullyBookish 3 года назад

I just discovered your 1000 steps in 7 minutes video a few days ago and I was hoping for a similar one with more steps 🙌🏻

@lynf.6959 3 года назад

You did it again Rick. It's amazing as usual. I love the fast ones. These give me so much energy to start my day!

@lizpurdy7452 3 года назад

Another amazing workout, just what i need when i have an early start, thanks Rick

@TheWoodBrood 3 года назад

This is brilliant!!!! I’m incredibly unfit and need to lose 2 stone for life saving surgery and felt so intimidated by workouts but THIS I can do!!! 🙌 Thank you 😊

@mariamebereal-hassan6564 9 месяцев назад

I won an election yesterday and this was my morning after celebratory workout 🎉

@RickBhullarFitness 9 месяцев назад

Congrats!

@izziwidmer2992 3 года назад

Abfab :) !!! This is sheer brilliance, love it. The perfect little super short power walk, that's going on the regular list, thank you!

@dianewilsonwilson2619 2 года назад

It's a wonderful workout I tried the first time I crashed an burned I will keep at it though!*🍀🌸💜🧚

@margaretlawson2896 3 года назад

Just finished the new 12 minute fast walk. Absolutely loved it - kept up with the pace and definitely jiggled everything at the end!!! Got to do a cool down now - suddenly very hot in here. Thanks Rick - we will all sparkle to this one 😂😂x

@teresaameden4896 3 года назад

Another Amazing workout Rick. You are a genius son!

@debbiegibbssmith 3 года назад

Love this Rick! How can each workout move to my favourite? 😂 Seriously love them all! Even HIIT & Boxercise 🥰

@kirstenkopp4864 3 года назад

And another winner Rick!! Loving the pace of these fast ones. And I see you’re wearing your running range to boot!

@JanHill-v6v 7 месяцев назад

this fast 12 minutes is soooo workable with my schedule..THANKS

@RickBhullarFitness 7 месяцев назад

You're so welcome!

@muirwoods1969 3 года назад

Another fab video. Thanks Rick

@valbee3441 4 месяца назад

I love workouts like this; very fun and gets my energy WAY up! Thank you, Rick!

@RickBhullarFitness 4 месяца назад

Glad you like them!

@AbhilashaKitchenQueen 3 года назад

Just Wow 👌💕

@JanHill-v6v 6 месяцев назад

this is perfect for my schedule. thanks

@gailsmirh8049 3 года назад

I really enjoyed this high speed, high energy workout. I did it this morning. I enjoyed the music and I had so much fun! Keep them coming🔥❤🔥❤

@sukybee07 5 месяцев назад

A great challenging and energetic micro walking workout thank you Rick ☺

@RickBhullarFitness 5 месяцев назад

You're so welcome!

@lorfleming3784 3 года назад

In Co. Waterford Ireland waiting for 3pm patiently. Can't wait 😃

@brgreenbean 3 года назад

Love this fast workout. My new favorite!

@Amy-gq7ft 3 года назад

I caught the last 10 minutes after I got home from my two mile walk. I loved it! Will complete the whole workout soon.

@Blossomjoy90 6 месяцев назад

More of speed walking please 🙏

@annettegregoryjazzmusic 3 года назад

I have not worked out in years... But this is fab... I will keep it going ...Perfect for a person like me😁 who needs to move...Thank you

@christinebarber846 3 года назад

I’m 75 and I kept up with you. Enjoyed this soooooo much, thanks 👏👏

@mummybear851 2 года назад

Loved this one! Really struggling getting to my 10k steps with working from home, rubbish weather and being a mum I have zero spare time. 12 mins means I have NO excuses!! 🤩

@yummymummygetfit 9 месяцев назад

Brilliant after lunch ❤

@leahgraham178 2 года назад

Love these workouts and the music! Fantastic

@RickBhullarFitness 2 года назад

Ahh that's so lovely of you to say Leah! Please join us at our wonderful Facebook community for added support, motivation & exclusive access to a special workout ;-) facebook.com/groups/278492690167856

@bp7356 3 года назад

Clapping 👏 for the quick BUT sweaty walking workout. So much fun did it twice. 🏃‍♀️ Thanks!!!!

@Triple-Echo 3 года назад

Wowww, that was really cool! I'll do this workout every time I need to quickly revive myself after hours at the computer. Rick, what is most valuable in all your workouts - in addition to the body, they also perfectly develop the brain. As we learn these new steps, the brain also works hard to create new neural connections. After doing each of your workouts, I feel that something in me is changing: in addition to the body, which has already been put in great shape thanks to 10,000 steps a day, I also feel how my brain just rejoices. Thank you so much for this! And on behalf of all the esthetes - thanks for the always stylish outfit and videos - each time it's a pleasure!👍👍👍

@juancarloslopezpolo4935 3 года назад

Muy buena esa rutina d ejercicios saludos desde mí pequeño pero lindo país ECUADOR 💛💙❤🇪🇨

@masarajabbar8665 9 месяцев назад

واوووووووو❤

@julzmusic8708 2 года назад

Good morning!! Woke up & instead of just doing some easy stretches I thought, I’ll give this a go :-) definitely feeling pumped and jiggly haha.

@dianehowes6969 2 года назад

I've recently discovered Rick's get fit videos and I'm enjoying them so far. Helping to make exercise quick and fun. Thank you 🙂

@manarabdulmoneim9349 3 года назад

Thank you Rick! 😊

@saracruze2212 3 года назад

Good morning Rick I needed this quick walk out...thank you .

@taisserahmed5539 2 года назад

سلام الله عليكم ورحمته وبركاته 🍀 شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا

@mariainescallenius7765 3 года назад

As usual EXCELLENT!

@mandyrace4032 3 года назад

Well what can I say another great workout from the main man .. boy did I work up a sweat in 12 mins ...thanks rick xx

@gailhardy3476 Год назад

These fast short workouts r the bomb keep ‘em comin

@kathiperkinsguy 7 месяцев назад

Thanks for a fast quick cardio walk Rick!

@RickBhullarFitness 7 месяцев назад

You're welcome!

@gloriaastley7553 2 года назад

Just love your workouts ,thanks Rick,could we have some Pink workouts and Springsteen and imagine dragons 👏👏cheers

@luissolano6916 3 года назад

From Costa Rica in Central América: I am waiting for the workout. Thanks a lot.

@cristin8855 7 месяцев назад

haha that was a good one! :D

@windraven2628 2 года назад

JUDT DID UR FIRST FRIKKIN CLASS - AMAZING !!!- WILL TRY YOUR NEXT CLASS FOR 20 MINUTES TMRW- DAMN!!!! AFTER 40 MIN - WEIGHT TRAINING RE UPPER - NOW TO ABS!!!!

@milliegonzalez4637 3 года назад

Another amazing quickie!! Great for when short on time. Love the music too. 🔥🔥🎶 🎶

@susancastros6286 3 года назад

As usual this was awesome! Never disappoints! Loved the speed! Thanks Rick!

@veraphillips8252 3 года назад

I wasn't really feeling it, but by the end of the video I find out I was sweating and out of breath. Great job Rick!

@karenosterheldt4984 3 года назад

I have no "style", "vibe" or "flavor" but I got thru this workout by going back to home frequently. I have a serious case of 2 left feet so I am happy just stepping or going side to side a lot. LOL Love the workouts - keep them coming!

@michellepage4797 3 года назад

The fast ones are my favourites. Thanks Rick Bhullar!

@alessiacasto6710 2 года назад

Woooow 💪💪💪 I like it soooo much!!! Fast and fabulous 😂😂😂❣️❣️❣️❣️

@margaretlawson2896 3 года назад

Be careful if you’re doing this workout with glasses on. I’ve just jiggled at the end and a lense flew out of my glasses. Luckily I retrieved it!!! 😂😂 jiggle on team x

@hsmith9752 Год назад

Hi .. I've been exercising with you since March 2023.. Absolutely wonderful. I love the quick under 2,000 steps in 12-15 minutes. I haven't the opportunity to thank you since I'm on RU-vid TV. Of course, I have subscribed and done all your videos. Stay healthy, happy and safe. Thanks again from TV land

@RickBhullarFitness Год назад

Thanks so much for taking them time to write your feedback!❤️

@tdetten 3 года назад

Rick's videos are the best. I haven't had a chance to do this one yet, but if it's like his others, it will be exceptional!

@clairehargreaves2546 3 года назад

This workout was so much fun and very fast. Never been as active until I came across Rick's workouts. Another workout on my list of favourites x

@annbyrd48 2 года назад

Like and Doing well as a Senior...I feel so good on.your workouts!! I Do at my.own pace...Blessings gs!!

@torieodain 3 года назад

Day 62728181 of asking for a BTS walking workout!! Thank you! 💜

@rhonda8545 3 года назад

Good morning! Fast and fun workout to get the body moving. Thank you!

@aliciaupton7554 3 года назад

Thank you!

@stevegilbert7350 3 года назад

👍👍👍

@aikaterini101 3 года назад

I love the shorter workouts....a much-needed break from computer work.

@jennifer.edward 3 года назад

Of course I pick the fastest one you have for my first one... my fitbit is on my hip... got 429 steps in :) went as fast as I could haha

@cristinaherrera7090 2 года назад

Wat kind of workout should one doing to burn fat and tone?140 and i wanna weig 120125😊that's my goal

@jaykay-eo1we 3 года назад

Awesome Rick, this will wake me up in the mornings. ♥️

@delenajewell8171 6 месяцев назад

Thanks

@cristinaherrera7090 2 года назад

I'm gonna. Lose weight doin this everyday for ever😁🤗I'm just wondering what do u eat?

@lryhc 3 года назад

Your energy is 🔥🔥🔥 I loved the short workout time, there are times I only have a few minutes and I still want to workout, this is perfect!

@isabelvasco3006 3 года назад

Love it I don’t usually prespire but wit this work out I did Thankyou somuch

@janetobrien9958 3 года назад

Thank you Rick what a wonderful workout. First time today but will be doing it everyday from now on

@gdwards53 3 года назад

Hi Rick really enjoy watching you do you recommend warm up first and cool down after this new step session

@imrhodesian 2 года назад

I just LOVE these sessions. So much fun. Thanks a bunch from Canada

@apopleksja Год назад

✨ lovely work! ✨. I don't understand half of the sentences, some of the tasks are done differently but it helps. thank you

@patriciatamez 3 года назад

First time doing this!!! Love it!!! 💖 Greetings from Texas 👋🏼

@jaspreetgill7314 3 года назад

Loved it ...great workout for am..warmup..keep them coming rick

@nadiacallender899 3 года назад

love love love ur videos please keep them coming u make working out amazingly fun!

@lisaniebling7672 19 дней назад

Awesome way to jump start the day! Thx Rick!

@milagroarrieta7579 3 года назад

I really like the fast walk routine. Nice to hace more of this kind. Thanks. Costa Rica.

@marlajones2514 3 года назад

Just tried this today. Didn't think I would finish, but I did. Thanks for this.

@memorymadyegasva1725 3 года назад

Rick plz gve us another sweaty workout with warm up nd cool dwn in 1 video plzzzz

@joannamascoll4362 Год назад

1264 step, ❤114bpm, 09.48 / 1 km, 1mil,( 17.30pm 17.44pm).10m1s 1.02 km 90kcal thank you I appreciate your hard work out today just one thing I have the fan on well working out.😊😊🙏 😀 take care I really enjoy this 😊. 9.6.23.

@RickBhullarFitness Год назад

Nice work!

@amybalcombcomposer Год назад

Wow! That definitely upped things!!! Thought I’d super-size my fast workout. What’s another 400 steps??? Jeez!!! Lactic acid having a silent disco in my legs. Out of breath. Amazing!!! See ya tomorrow Rick x

@RickBhullarFitness Год назад

So happy it got you moving Amy! Glad to help!

@vickiappleton1483 2 года назад

great workout Rick. Lovin' these short workouts. I can put them together or use them when I have a short break from work.

@vanessanavock4436 3 года назад

love this thanks so much Rick look forward to new workouts i see this is indoor workout, love it

@bethanwhite333 3 года назад

Another amazing workout! Thank you Rick 🙂

@missellendiane 10 месяцев назад

My husband died a year ago- I have a fitness class to teach this morning- very cold, depressing- November morn 21 (f)- Your sessions are so uplifting- ty from the bottom of my heart-

@RickBhullarFitness 10 месяцев назад

Thank you!

@sarahblack1399 3 года назад

loved that, at my Mums waiting on the gardener finishing so got some steps in.. BOOM

@lifecloud2 5 дней назад

I gotta say, this is my favorite of all your videos ... and I believe I've done them all (and continue to do so). I love the fast ones best anyway. This one has the best speed for me, the best music, the best amount of time, and the best moves. Thank you! I don't need to lose weight but I do need to move ... and this is my favorite way to do so!

@RickBhullarFitness День назад

Wow, thank you so so much, really means a lot.