20 Minute Fat Burn Workout - Speed Walk 3000 steps

12 Minute Fast Walk | Speed Walking Workout | Daily Workout at home

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БЕЛКА ЗВОНИТ ДРУГУ#cat

ПЛАН ПРОВАЛИЛСЯ. ПОХОД НА ОХОТУ С НОЧЕВКОЙ В ИЗБУ ПРОХОДНУЮ.

Speed Walk at Home Workout | 2000 steps in 13 minutes | Walking

Get Fit With Rick

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Speed Walk at Home Workout | 2000 steps in 13 minutes
Welcome to this speed walking workout. It's the fastest way to hit your step goal from the comfort of your own home.
We're follow a 30 second per exercise format which makes it super easy to follow.
This workout is beginner friendly, low impact and safe on your joints.
If you want access to the full 4000 step version of this Speed Walk, visit www.getfitwithrick.com
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Don't forget to hashtag "getfitwithrick"

Опубликовано:

1 окт 2024

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Комментарии : 255

@RickBhullarFitness Год назад

Hey team, hope you enjoyed this workout. If you want to unlock the extended 4000 step version of this workout, get your membership at www.getfitwithrick.com

@marciawilliams8299 Год назад

Hi RIck, I've been following you since covid and I love your workouts. THis new one was awesome. I can't afford to join but I appreciate the you tube workouts. I did the combat low impact and I am hooked. Been doing it for 3 weeks and finally see a change in my body. Just added the two workouts together today... also, I'm 65 and loving it.

@RickBhullarFitness Год назад

@@marciawilliams8299 woop woop this amazing well done you! Here's the link to the private Facebook group if you would like some additional support and motivation on your fitness journey plus access to exclusive workouts you won't find on RU-vid. Would love to have you be a part of our community 🙂facebook.com/groups/278492690167856

@anmenon Год назад

@@marciawilliams8299😊😊😊😊😊😊

@becbec3541 Год назад

Stay at home mum here. Toddler in bed, toys put away, washing up done and just finished two of your workouts (4k steps) at 9pm. Feel great! Getting it done! ❤

@RickBhullarFitness Год назад

You're a supermum! Well done that's amazing!

@deeorr6403 Год назад

Thanks for the inspiration

@reneenicholson2556 11 месяцев назад

Thank you, Rick, for getting older women!!!❤ Every time I feel strong enough to get into strength training & burpees, I injure my shoulder or knee. This body says NO, But the perimenopause/menopause weight gain sneaks up on you even with a clean diet! Thanks for embracing women!

@RickBhullarFitness 11 месяцев назад

Ah this is so wonderful to hear, thank you so so much.

@juliemajette8531 Год назад

Congratulations on your new baby girl!💟

@RickBhullarFitness Год назад

Thank you so so much

@debbiewynne8108 Год назад

Rick just keeps these epic workouts coming! My life is on a completely different path now, because I started getting moving, love it 💕

@RickBhullarFitness Год назад

Ah this is so wonderful to hear, well done you!!

@elizabethpeters423 Год назад

I’m new to this channel but have found it super useful when the weather is a bit too horrible to go outside to walk! Thank you 😊

@RickBhullarFitness Год назад

Thanks for all your support! So glad to have you part of the team. Be sure to join our Facebook community where you can access exclusive workouts that are not available on RU-vid 🙂 facebook.com/groups/278492690167856

@SUPERHEALTHYFIT Год назад

❤❤❤❤❤ Great Speed Walk at Home Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

@roshanimclaughlin4925 Год назад

Thank you for a fantastic workout, definitely adding this to my playlist! ❤❤❤❤

@RickBhullarFitness Год назад

Woop woop!

@2CMY Год назад

This is one of my "go to" routines to warm me up for a longer one. Sometimes I don't feel like exercising but after I do this, I am ready for another. Thanks Rick!

@RickBhullarFitness Год назад

You're so welcome!

@Iheartjuicy 8 месяцев назад

I only got 1400 steps and I followed the exact same thing but nice

@maryann2592 2 месяца назад

Too hot to walk outside so I’m getting my steps from your videos. Time flies by! Thanks

@RickBhullarFitness 2 месяца назад

Perfect!

@kathymills9716 Год назад

Another brilliant workout Rick, this was great and i loved the 30 second format. More Please ❤

@RickBhullarFitness Год назад

Ah so glad you liked it!

@Looby837 Год назад

Absolutely brilliant! Informative, makes you feel great, inspirational...but most of all, you make exercise FUN Rick! Thankyou sooo much! 🙏🏼 Have an awesome day!🤪

@RickBhullarFitness Год назад

This is so kind of you, thanks so much!

@mariamebereal-hassan6564 9 месяцев назад

There's a 4000/5000 steps workout...ok I've got my goals inspiration ✨️ 🙌

@RickBhullarFitness 9 месяцев назад

You got this!

@cgladney3716 Год назад

Love your energy, you make me laugh during the whole workout! My usual workout is your 3000 and 5000 steps, but I wanted to try this one out 👍. Keep them coming!

@RickBhullarFitness Год назад

So glad you liked it! More to come 🙂

@lynbryant2145 Год назад

Thanks Rick, really good work out for this afternoon x

@RickBhullarFitness Год назад

So glad you liked it!

@kels6794 Год назад

Who doesn’t love a speed walk?!🎉 Thank you Rick for a great 2000 stop workout!❤

@gailmancuso8059 Год назад

Love these fast step workouts!

@RickBhullarFitness Год назад

I'm so glad you enjoyed it!

@susanwebb2406 Год назад

Looks really good I'm doing this later.

@RickBhullarFitness Год назад

Boom! Let us know how you get on 🙂

@lucyacosta2337 Год назад

Thanks Rick! I crushed this one and love it!💪Your workouts are definitely knee friendly as I have torn meniscus in both knees from a nasty fall last year and your workouts really help me feel better and more mobile. 💃🏻

@gracemayberry5753 11 месяцев назад

I Liked It Rick. You are really funny!! 100 loved it!!

@RickBhullarFitness 11 месяцев назад

Thank you!

@ZoeKittyCatWoolgar 7 месяцев назад

43 degrees here so way to hot to get a run in. This is the perfect way to top up the steps while staying under the aircon😂

@carolafranzobernitz3515 Год назад

Tried the new workout and enjoyed it so much, it really works for me

@RickBhullarFitness Год назад

I'm so pleased! Thanks for the support!

@barbaraledley9722 Год назад

So looking forward to doing this! Congratulations on new baby, love the family pics! ❤❤

@RickBhullarFitness Год назад

Ah thanks so much!

@linagmisslina Год назад

Bish bash bosh and you're out the door - love it!! Perfect as usual, thanks Rick!

@RickBhullarFitness Год назад

Boom!

@marianpovoas9095 Год назад

Another cracker of a workout, thank you

@RickBhullarFitness Год назад

Thanks so much! So glad you enjoyed it!

@clairebearproducttester Год назад

Another great workout, looking forward to doing the 4k one on the membership!

@RickBhullarFitness Год назад

Woop woop lesssssgooooo!

@mshalady 11 месяцев назад

I was walking chipmunk singing pace! Loved this so much! ❤️ 😄

@pennypeeler4786 11 месяцев назад

I just discovered your videos and I am trying them! They really help me get my steps in for the day! Thanks!

@RickBhullarFitness 11 месяцев назад

Awesome!

@tinachristensen3622 Год назад

Thank you for the Workout. Loved it. Love the energy and it makes me smile and start the day perfect💪🏼 lots of love from me here in Denmark

@RickBhullarFitness Год назад

Boom! This is so awesome to hear, lessssgooooo!

@kathykeesy7549 Год назад

Thank you,sir! I do a workout each day and love the results I've gotten.Easy and fun❤

@RickBhullarFitness Год назад

Great job! Keep it up 🙂

@martawitkowska8 8 месяцев назад

Just love it 💖💖💖 Thank you Rick for doing such a great job. Thanks to you I am fitter, happier, better. Your energy is amazing and you laugh makes my day 😀 Thank you 🙏🙏🙏

@RickBhullarFitness 8 месяцев назад

This is so nice to hear! You're welcome!

@karenjowett8170 Год назад

Enjoyed this one,thank you 😊 your new baby is gorgeous, congratulations to everyone x

@RickBhullarFitness Год назад

So lovely of you, thank you!

@barbaraledley9722 Год назад

Oh yes!! That warmed me up! 😅x

@RickBhullarFitness Год назад

Lessssgooooo!

@33princesslily Год назад

I love your channel!!! Can u please do Blackpink?

@RickBhullarFitness Год назад

Already done 2 years ago! Check out my videos 🙂

@georginanyirenda4432 Год назад

Thanks Rick,that was fun and easy to follow👊💕

@RickBhullarFitness Год назад

I'm so pleased! Thank you 🙂

@amiecasey2785 Год назад

Thanks Rick! Loved it s usual! Having a blast. Be blessed and thank you for all your help in getting fit.

@RickBhullarFitness Год назад

Ah thanks so much!

@dawnjackson1802 8 месяцев назад

Thanks for the many varied videos. It is allowing us (77 and 80) to start slow and work up to greater effort. Your videos are changing our lives and allowing us to improve after pandemic lethargy and lock downs.

@RickBhullarFitness 8 месяцев назад

So glad to hear this! 💗

@dragoti1122 Год назад

I just love when u do that fast walk around the Pier!! Thanks for the GREAT quick workout…❤🌟

@RickBhullarFitness 11 месяцев назад

Glad you enjoy it!

@unsure58 Год назад

Oh my goodness! Just out and saw this has dropped. Wishing I was at home now speed walking lol

@tanyushkamolosnova7324 7 месяцев назад

Спасибооооооо, круто. ❤❤❤❤❤

@carolynalbright8814 Год назад

I LOVE this work out. So much, I did it 5X today!

@RickBhullarFitness Год назад

Holy moly Carolyn you're a machine!!

@denisebrightbill7984 Год назад

Love this, I like the no repeated moves. Workout went by so fast. I added it on to my 65 minute to get 80 minute workout ❤❤

@jb0529 Год назад

Like the pace in this one. Thanks.

@rhonagrant4402 Год назад

Enjoyed that fast walk. 👏

@RickBhullarFitness Год назад

Woop woop!

@debjohns2113 Год назад

Wow! So glad I discovered you Rick! You are correct that the older we get the more motivation we need to keep fit. At 70, I used the 2000 step 80s to warm up, the Speed Walk and ended with Walk and Tone. I look forward to your other workouts. The cool down option at the end is great , as well as the SPRINTS. You are a super coach. Thank you!

@RickBhullarFitness Год назад

This had made my day, what lovely feedback!

@sylviahughes3407 Год назад

As a certain Strictly judge would say Fab - U - Lous! thank you so much and every time I get down in the dumps I shall visualise you doing an outdoor speed walk ! oh you did make me giggle 🤣🤣🤣

@RickBhullarFitness Год назад

Haha brilliant!

@animallover-hz2rq Год назад

Thanks Rick! Got me up on my feet moving & dancing to Bruno Mars 5x! 😂🎉🎉🎉

@RickBhullarFitness 11 месяцев назад

Awesome!

@bubblezUp Год назад

Feels good Rick 💪🏾 thank you 💜

@RickBhullarFitness Год назад

Awesome!

@pochantis3478 Год назад

Im doing my work out now 💪

@athirahrobi6034 Год назад

This workout is simple and short, but breaks a sweat!. Love it. thanks.

@RickBhullarFitness Год назад

You're welcome!

@ebru4116 7 месяцев назад

Thank you for this workout 🏋️‍♀️ ❤

@RickBhullarFitness 7 месяцев назад

You're so welcome!

@mollcoates9490 Год назад

Hey. Way to go if you are looking to lose weight before Christmas. One of your best Rick. Addresses speed, legs, arms and belly all in one go. 👍👍

@RickBhullarFitness Год назад

Ah this is so kind of you, thanks so much 🙂

@sharonjose644 11 месяцев назад

Brilliant. I did this with 1 kg hand weights. Heart pumping. So good.

@RickBhullarFitness 11 месяцев назад

Awesome!

@jenierking7958 Год назад

Great workout just done this , watched video last night to familiarise myself with the steps love all your RU-vid workout been doing them now for 19 months.

@RickBhullarFitness Год назад

So glad you are enjoying them and thanks so much for all your support!

@Robinett973 Год назад

So much fun! I love the format.

@RickBhullarFitness Год назад

Boom! Thanks so much!

@KeyDyer 6 месяцев назад

This has helped me during the California rain!!!

@cyndismoot8678 Год назад

Love the fast workouts. Thanks Rick!

@RickBhullarFitness Год назад

So glad you liked it!

@autumng153 Год назад

😂 The fast walk down the street did me in 🤣 THANKS for the laugh ! Great walk . Thank you !

@RickBhullarFitness Год назад

Hahaha thanks so much!

@itsblu.10 Год назад

AMAZING!! I was too bloated to the point where I could hardly breathe, decided to search for a light workout that would help me debloat, found your video , clicked on it , went along with you and as the workout was coming to an end, I was feeling so much better!! Would definitely come back ✌️ Thank you for this one.

@RickBhullarFitness Год назад

So glad to hear that the workout video was helpful for you!

@rochellejohnson3909 Год назад

Congratulations and Blessings for new baby girl and Family 👵🏽🙏🏾

@RickBhullarFitness Год назад

Thank you so much!

@amilalunsford5682 Год назад

Saving my life everyday😊

@katieg970 6 месяцев назад

Amazing! Love these to get my steps up!

@RickBhullarFitness 6 месяцев назад

Glad you like them!

@abbieweston7604 Год назад

Loved this! Baby in bed, weathers been terrible so can’t go out, no problem! Bash out my 10k in my living room 😆 and best of all had a blast doing it! 🎉

@RickBhullarFitness Год назад

Woop woop yes Abbie! Be sure to join our amazing Facebook community for incredible support and access exclusive workouts that are not available on RU-vid 🙂facebook.com/groups/278492690167856

@genevievehodginslaity8824 Год назад

Great workout Rick!

@RickBhullarFitness Год назад

Thank youuuuuu!

@KatinaDavid Год назад

I will be doing this tonight. You got some new walking moves, I see. Oouuuuuu!!!!

@RickBhullarFitness Год назад

Hahahaha

@acadianloveszumba Год назад

Thank you so much! That one was fun!!🎉

@RickBhullarFitness Год назад

So glad you liked it!

@magzprod Год назад

Thank you for this great addition to my daily dose of fun workout 😄

@RickBhullarFitness Год назад

Ah this is so wonderful to hear, thank you so so much 🙂

@kellydavisson3943 Год назад

THIS was AMAZING!! Short and sweet! Great low impact moves with awesome faster pace. Loved it as my finisher today. Thank you so much, Rick!💖💖💥💥

@RickBhullarFitness Год назад

So glad you liked it Kelly! 🙂

@dawnhazlewood4478 Год назад

I just finished doing this new workout and I enjoyed every moment of it, keep bringing more Rick.

@RickBhullarFitness Год назад

So glad you enjoyed it!

@kodamaspirit9298 Год назад

This workout is no pain, all gain. Perfect way to get a lot of steps in and sweat anytime, anywhere, no matter how unmotivated you feel. Love it!

@RickBhullarFitness Год назад

So nice to hear!

@lesleyhill69 Год назад

love it!

@nickysainsbury9626 Год назад

Thanks for this Rick! Excited for the 4000 in the membership too 🙌

@RickBhullarFitness Год назад

Woop woop lessssgooooo!

@cherylhorn2492 Год назад

Love your Walking workouts! Really fun and easy way to get those steps in! It would be really great if you could do a Speed Walking Workout to the music of Queen.... Pretty please??

@RickBhullarFitness Год назад

Hi Cheryl! I have the Queen walking workout it's not as speedy but I hope you will like it ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WBNBVwJjKoY.html 😊

@cecilejardel-belot3850 Год назад

Fantastique workout With the sun❤

@DianePowell-r8m Месяц назад

Hi Rick, This is my third or fourth workout with you. I love your exercise moves along with the steps. Thank you!

@RickBhullarFitness Месяц назад

That'a awesome! Thank you so so much!

@mimismegalife4976 Год назад

Blessings to you and your beautiful wife and family 💝

@RickBhullarFitness Год назад

Thanks so much

@alisonbrand8310 Год назад

Thank you this is another great workout.

@glennispage1585 Год назад

Excellent walk loved it x

@deborahlewis967 Год назад

Hi, You're about to change my life for the better, I claim it. Currently experiencing so many health challenges. Fixable with , Motivation, Diet and exercise change. My Dr sent me to a Health and Wellness Dr and she turned me on to you. I stopped doing everything during Covid and just can't seem to get my mojo back. Just looking at your RU-vid videos got me excited. I see how I can turn my break into a mini work out at the office. Since this is where the majority of my time is spent and all I do is sit. Soooooo excited to start....Thanks for sharing your Gift to bless, motivate and help others...

@soniagarciafernandez3217 Год назад

Great!!!!🎉🎉🎉🎉

@cindylineburg6418 Год назад

I thought I had finished my pre work workouts until I found this new one!! Loved it❤

@RickBhullarFitness Год назад

Ah I'm so glad you enjoyed it, thanks so much 🙂

@classygirl8968 Месяц назад

Thank you so so much for this! I'm a mum and getting time to get those steps in feels impossible some days! This made my day, thank you again - Natalie

@RickBhullarFitness Месяц назад

You got this!

@Julia-xf5ps Год назад

Thank you Rick! SO FUN!🎉

@unsure58 Год назад

Did this one today for the first time. It was a great way to add more steps and I loved it! Thanks Rick

@RickBhullarFitness Год назад

Boom! Well done you!

@gughiovhe01 6 месяцев назад

Thank you! I need 2,000 to complete 10,000 for the day! This did the job!

@wandasworldmoneyjourney5788 11 месяцев назад

Great Workout

@RickBhullarFitness 11 месяцев назад

Thank you!

@conniemallory7199 21 день назад

opened up YT and this was the first video to pop up! love this one, thanks so much! getting those fast feet and the Rick Kick at the end!

@RickBhullarFitness 15 дней назад

Nice one!

@AliceInHerDress Год назад

Did this at lunchtime and it was perfect to get moving

@RickBhullarFitness Год назад

Brilliant! Well done!

@cherylcarmen3432 6 месяцев назад

I just discovered this channel and love it. I’m studying for finals and it’s been stormy but I do these workouts to get more steps and it’s fun!

@debbieleno3774 Год назад

Hi just wanted to say thank you for these low impact walking workouts, I'm a night shift support worker and do your workouts on my night shift, they are great as I don't need much room and they are quick. Thanks Rick 🙌🙏

@lillyc.1194 Год назад

Always been a fan of speed walking! Great on hot 38⁰C days in Texas! Or the occasional frosty day ☺

@debbiegibbssmith Год назад

I know I’ve said this before but this is definitely one of my faves now. Blinking love this Rick 🥰🥰

@pochantis3478 Год назад

2000 steps is easy for me im back at it again i liked the BTS one. Im trying too join a gym somewhere.

@RickBhullarFitness Год назад

So glad you liked it! Good luck with your journey! You can do it!

@pugsandhugsnotdrugs Год назад

I’ve been working from home since 2018. Just got a Fitbit for Christmas and found your videos. They are my favorite! Feels good to get to the end and I love your energy! Thank you!

@kazpeach5972 Год назад

These speed workouts are great, love to string a few together for variety 😁. Would be great to have some with more upper body/abs/arm stuff incorporated into them.

@daniellestearley8191 Год назад

Whoa, my heart is umping like I was on a run!!! Thank you , Rick and Happy 2023!!!

@savannahhalm Год назад

Thank you rick! I enjoyed this excercise and you are funny to me!

@RickBhullarFitness Год назад

haha! Glad you enjoyed it!

@teresapittman8354 Год назад

best work out yet!

@RickBhullarFitness Год назад

Thank you!!

@veredlaugh Год назад

Thank you for the best way to begin my morning

@RickBhullarFitness Год назад

Ah this is so lovely, thank you so so much 🙂

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