12-Minute Morning Bed Yoga 

Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

The cat making a guest appearance and not even caring a thing about what’s going on, gives me LIFE! Lol! 😂

I've been doing this for 3 weeks now and it has made my mornings so much better! I wish I could like it more than once but I've shared it with friends in hopes it'll help! I really love your flow and your voice. Thank you so much

I love all the moves. I watch a 0.75x playback to get an extra breath in during each position.

this made me realize how inflexible I’ve become 😂 On a serious note, thank you. This really helps with the tension I have when waking up due to my anxiety.

I return to this video over and over. Thank you so much for sharing. I so appreciate your calmness (and your beautiful kitty!)

I just found this, followed your practice, it made my whole day better! Repeating tomorrow! 😊🙏 oh and my 2 cats do yoga with me too (sometimes) 🐅🐆 cute kittie

Wow that was amazing I woke up very stiff and now I feel much better thank you ❤

I absolutely love it! Works the upper AND lower body and the energy is perfectly balanced for the hard sleeper that I am. Thank you vert very much for this. 🙌🙏🌟

Thank you SO MUCH 🥰 I returned to this video over and over when I need a quick and gentle morning stretch yet I'm short on time. Perfect. Love it.

Thank you thank you! Was in a super crammed hotel room and craving some stretches so this was perfect!

I was looking for a nice, morning bed flow this morning and stumbled across yours - I'm glad I did! Great way to get my day started, easy to follow along, and it made me smile to look over and catch the cameo ❤

Jessica, thank you A LOT for this amazing video! It has helped me dozens of times, I have practice it at home, in guests bedrooms, at hotels in vacation and business trips!❤ We extremelly need more videos from you of such type, becouse there ia a really shortage on RU-vid of short morning video IN BED 🙈😄 Waitin so much, as well as new meditation videos🙏 You are the best 💖🌼

Purrrfect morning yoga in bed! So complete, so gentle and succinct! I'll return to this over and over!

Thank you so much for the wonderful practice! Namaste 🙏

I have just discivered this and so far practiced this nearly everyday for a week now, thAnkh you so much Jessica! This truly opens up my body. Any longer rising in bed routines would be greatly appreciated and this is coming from a fellow Instructor. 🫂🥰♾️💚Namastè 🕉💫

I do bed yoga every morning and this is one of my favorite sequences. I especially like when animals spontaneously arrive to share space and participate, and what a lovely kitty! Is that a Norwegian Forest Cat?

Thank you. Been travelling and this was so helpful to wake up the body after being on a train the day before. Namaste 🙏

I love this, Thank you so much!!!!!!🙂

This is so brilliant, I’m having a I just can’t get out of bed day and instead of beating myself up because I couldn’t make it downstairs to do my daily yoga, I could do this. Thank you ❤️

Nice routine that works perfectly fine on the yoga mat. Also helped with my neck strain. Thank you.

Thank you for this new bed yoga video! Been following you for a year sporadically

I love how calm and relax your voice is 💗

This was super nice and soothing :-) i just searched for a morning bed yoga sequence (cause my body just felt very knotty today,) and i super love your yoga videos! Will def try out more :) thank you for sharing your practices!

This was the coolest thing!! I absolutely loved all the moves and the peacefulness you brought. And the cat 🥰. Thank you 🙏🏼

THANK YOU!😉 I loved this, ive been watching every morning for 3 days now. It def helps a bunch.😊😊😊 I found 2 other morning stretches/yoga i wanna try also, so im gunna alternate u 3.😉 I love urs though. Ur so calming. Ur also very adorable!😉 And i love ur bed!😍 I would LOVE to know where u got ur bedding!!!😁😁😁

Looking for bed morning yoga. And found ya! Its great to start this morning... With full of energy. Thanks🙏

i just came back from a very tiring ride on my trip and this was just what i needed and it wasn’t even in the morning. your videos are perfect every time

Wow my spine is sooooo tught in the morning it’s INSANE

SO good. Your bedroom looks v cozyyy

After this work out I felt very relax and sleepy. Please be ready for bed after performing this bedtime yoga.

Jessica Richburg I love your Yoga flow. Keep it up. Thank You.

I have to say this is one of the best videos! I usually don't have much time in the morning but I still want to get in some morning stretches, can you please do more short ones, Jessica? I love your vibes, please don't change! Much love.

Thank you for this yoga practice!

I enjoyed your video. It felt good for my body, mind, and spirit. I cried after thanking my body. Thank you🥰💕

It’s amazing to have such a strong woman guide us through our morning. Only a short while ago this would be impossible unless you were married.

Liked before I even started because I know it’ll be amazing. Thanks Jessica!

Thank you very much. This was easy and relaxing and still a good way to wake up and embrace the day!

Her: reaches your head to your knee Me: Honey I can't even touch my knee with my hand one thing at the time

Have a beautiful day! Namaste

That cat is very so cute The yoga gives me energy THANK YOU FOR THIS VIDEO I really like it

Thank you for sharing this wonderful video. Much love and appreciation. Looking forward to many more.

That was beautiful, and your voice is so soothing🙏💛

That was a lovely morning stretch, covering all important parts of the body. Thanks a lot!

What a lovely way to start my morning :)

I’ve been searching for a 12 minute yoga video I could do in the morning in bed. THANK YOU 🙏

This was lovely. Exactly what I was looking for. Thank you!

Your voice is so calming 🙏

This was great!! (And I did it with my cat as well ☺️)

this felt amazing! thank you so much

What a lovely way to start my day. Thanks!

You’re so good at this

That was wonderful way to srat the day, thank you!

This was very helpful. Thank you so much! New subscriber here

Very nice and beautiful exercise god bless you thank you

Short & sweet 🙏🙏🙏

this was lovely. thank you

Thank u so much💗🙏🏼✨

Beautiful is this✨🌺Thank you✨

Very good stretch 👌 thanks

Thank you, Jessika!

Thank you very much, from Chile.

Thank you! That woke me up ahah

the cutest mrrow and fluffy pretty cat, most pleasant surprise

Gracias! lovely practice.

Love this ! Love you!

Looking good!

Thanks for this!

Gorgeous 😍 so into yoga mornings ❤️ Have you tried the kansa wand in your routine?✨

Great life. Thanks for being

Thank you

thanks for this :)

Beautiful practice :)

jess you are amazing

Love this! Really felt the stretch and easy to do 😊🙏

Great day start, excellent legs stretching makes the body relax

You my dear are phenomenal ❤️

Where did you get that blanket at the end of your bed? I love it!

Thanks.

Soo good

Lovellly

I love you already Jess💖💖. You are so soft and beautiful, I do yoga as well, every day.

I’m curious where you duvet cover is from 😍😍😍

Excellent

I like your room

Nice😍😍😍

Very nice

Lovely 🐈

Just tried it now, some things are difficult for me now

🙏🙏🙏🙏

So beautiful

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde kalifornia

🙏

Great video! What is the cat's name? :)

more like namaste in bed - literally!

thank you very much i will like to lear how to strech better

Салют! Молодец! Продолжай все будет класс! Успеха! 🌹👌Хороший дружок у тебя " котиК👍

3:37 that certainly is furry little kitty you have there.

Намасте. 👍👏

Morning breakfast