I hope you found this updated information useful on the signs of high cortisol. This is a very common hormonal imbalance brought on by stress and can cause major health problems long term. However, if you figure it out, you can normalise this hormone quite quickly and bring back your quality of life. All our best, Ryan & Hannah 💚
OMG!! 😱 this video came to the perfect time!! 😊 I’m so blessed to know that there is a wonderful person that loves to share such amazing information 🎉🎉🎉 GOD BLESS YOU 🎉🎉🎉🎉
I have this . Been working with a doctor . But i found a high arginine diet may make ot worse .i am taking lotts of L lisine . Very helpfull .magnesium with L lisine and b6 is very much working . High b Vitimins . The lisine has realy helped me . And lotts of magnesium through out the day .
Meditation helps a lot, also psychotherapy, because a lot of the time it's caused by chronic stress like anxiety, social phobia and such, so changing our perception of things changes our hormonal response. Dr. Joe Dispenza has good examples how to use meditation to change yourself, there's a lot of info on RU-vid
Please omit surround music so information narrated in videos are clearly heard. A suggestion for better listening - a little digression in patronizing the channel.
I started to eat more fat in my food, and I started sleeping through the night without even getting up to the toilet. I have had cortisol problems for over 20 years and I have never had this kind of calmness during that time.
WOW Glad I don't have ANY of these Symptoms. I overthink lately because I'm trying to decide where to move - locally or long-distance. I've always just had one cup of coffee daily - midmorning. I do take Benfotiamine, Potassium and Magnesium. Guilty re Cellphone.
Oh dear, I hate to say it, but I have all these symptoms, I'm a walking catastrophe.. Thank you so much for this very enlightening video. I probably won't sleep now worrying about my cortisone levels . 😢
Well...I'm fucked. But yes, thank you---a lot of this really resonates for me. And, I HAVE taken many of the healthy steps in attempts to reduce stress in my life, but when you're an empath---the world's stress is also your stress.
WHAT AN AMAZING VIDEO RYAN, THANK YOU!! I ALWAYS LEARN SO MUCH FROM YOUR DETAILED VIDEOS. 😊❤ THANK YOU FOR THIS FANTASTIC VIDEO 🙏♥️ I LOVE YOUR SHORT VIDEOS ALSO 😊
Hi Ryan:). Had to watch this again cuz i didn’t leave my comment in time! The only thing i have is stretch marks cuz i had a 10 1/2 pound second baby ! I was very blessed with that total surprise! The only odd experience is I feel like hopping like a bunny;)!! Another big salad tonight with some different ingredients-added radishes, yellow pepper and mushrooms 😋. I think my body is changing into a slimmer rabbit-lol!! I do everything you said in this video and everything you said not to do I was already doing from your earlier videos👍👍. I live in FL so I get more sun than I can stand! But I mow my yard just b4 dark so I am not exposed long. Love ur information SO much! I tell everyone I know to watch you but they still drink diet soda, corn syrup and Slim Fast. You can lead a horse to water but you can’t make him drink. I drink up ur healthy advice😊👍👍🤗
