-12kg diet without yo-yo effects | How to eat, exercise, and maintain an effective diet 

혹시 니슬리브 몇 센치 쓰셨는지 알 수 있을까요..?? 3센치랑 5센치 중에 고민 중이라서ㅠㅠ

thank you for sharing

줄넘기하면 혹시 팔뚝살 빠지나요?ㅜ

@@별총총-x3c 전체적으로 다 빠져요!

줄넘기 종아리 알 괜찮을까요?

어머.... 그렇게 봐주셔서 너무 감사해요🥺🤍🤍🤍

Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. ​ I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️😊😊

exactly.

Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. ​ I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️😊😊❤😊❤😊❤

넌 미쳤어?

그래서 뒤에 건강 안좋아져서 1일2식으로 바꾸고 건강하게 먹으려고 노력했다는건 안들으세요?

오랜 기간동안 열심히 자기관리한 사람한테 거른다는 게 할 말이냐? 있는 그대로 공유해주는 걸 고맙게 생각해야지

​@@gam1jAzㄹㅇㄹㅇ노력해서 뺀거 그냥 얘기해주는데 할소린가 저게

네!

I'm 153 and I actually like it.... I feel kawaii.

SAME

me too girl 💞

mee tooo even i am insecure about my height but now im slowly trying to accept it and im trying to grow as much as possible😅

@@kaynaat3635 if you don’t mind me asking … how old are you? And if you have ever tried the “height growth subliminal” thing on RU-vid ? Did it work for you?

단백질

너무 고생하셨고 대단하시네요 그 열정을 보니 뭘 해도 되실 분이네요! 건강이 최우선이니 건강하게 관리 하셨으면 좋겠어요^^ 화이팅 무엇보다 외면보다 내면이 건강한 사람이 멋있는 거잖아요 수민님은 혼자서 해내신걸 보아하니 내면이 정말 단단하신 분이네요~

아직 더 클 나이니까!! 너무 무리말고 해요~!! 너무 무리하면 몸이 안좋아지는건 알죠?? ㅎㅎㅎ 천천히 빼길 바라요~! 화이팅!!

저는 -15키로와 +10키로를 2번 갔다왔어요 ㅠ 요즘 다시 시작하려니까 폭식만 이어지고 맘잡기 힘들었는데 우리친구랑 같이 시작한다고 생각할게요 💡!!!!! 같이 힘내서 즐겁게 해봐요!!

@@ddioing 2주만으로도 많이 빠지고 빠진게 보이나요?

@@된장국-e3e 앗 늦게봤네요 아니요!!!ㅋㅋㄱㄱㅋㅋ ㅠㅠ 아! 자기자신은 알아요 살~짝 윤곽만 쪼오금 달라진정도로 ㅋㅋㅋㅋ 근데 주변사람들이 화들짝 놀라면서 다들 살 빠졌냐고 물어봤던거는 10키로 빠졌을때에요!!!!😭😭😭 확실한건 나만 아는 그 2주가 계속 연장되면 맨날 더딘것 같던 몸매가 나도 모르게 살이 확 빠진게 느껴져요 진짜 확!!! 그 달콤함을 알기에 빨리 살을 빼고 싶음에도 겨울이란게 참,,, 사람 풀어지게 하네여 ㅋㅋㅋㅋㅋㅋㅋ

그니까여 전에 너무빨리빼고싶어서 막굶어서 걷기도힘들고 그러다가 폭식하고 체하고ㅠㅠ절대절대하지마세요ㅜㅜ

@@애기-h2c 어리니까..

I highly recommend it! I tried working out with high intensity for 2 weeks everytime I tried to diet and I always ended up giving up. this time i do pilates from 10-30 minutes everyday and its so much easier to maintain and I have lost weight successfully, along with eating more intuitively :-))

건강하게 15키로 감량 너무 멋있으세요😭🤍 동기부여가 된 영상이라고 해주시니까 넘나 뿌듯.....🥺 감사해요🤍🤍🤍 할수있따아아!!!!

I dont understand Korean, what is 3-5 🥲

@@chuyentran5714 3pm - 5pm

And basic exercises before bed Each exercise for 2-3 songs Crushes or can do sit-ups any u like cuz they r somewhat similar Crush twists Plank Squats Wide squats And exercises like that (lunges and all can be done too) Walking 1-2 hours a day Alotttt of stretching She alsoso wakes up around 9 -10 am so she probably has her breakfast between 9 -11 am

Sorry I’m kinda new to this thing but what does stretching do? Like stretching ur lower body and legs? Or other things I haven’t watched the video yet I want to see what people say first

Same here :/ I stopped growing when I was 11 when I developed anorexia. I’m recovered now but I’m still stuck at 161cm 12 years later and the rest of my family is tall so I’m pretty sure my diet played a big role in my height

@@macrophage2495 of I was 161 I'd be so happy! Iam 156 but genetics is why I'm short.

@@macrophage2495 thats my dream height girl be proud of that and period also have an impact on the high people say after 2 years of being period you stop growing and that was right for me.

@@inarafaizal1922 about 80% of ur height is due to genetics, may seem like a lot but it isn't really as you can boost your height really well with your lifestyle: eating, sleeping, exercise, stretching especially when you are young.

Totally agree. When I was like 11 or 12 I was pretty much tall(160 cm), and did a kind of diet where I basically starved myself and overexercised. The result? Rebound of weight and still 160 cm. I wish I knew this before.

얼평하지마세요

드시라고 유혹하는건아니지만 다이어트 중에 닭발 드셔도 돼요… 그거랑 같이 뭘먹느냐랑 그날하루에 뭘먹었는지가 중요하지 닭발먹는다고 유의미하게 살찐다?? 절대 아닙니다..! 저는 163/53에서 48유지어터라 살빼기가 더어려운데 닭발 한번시키고 가족중에 먹는 사람이 저밖에 없어서 거의 3일을 내리 닭발만 먹었거든요 ㅜㅠ 근데 닭발도 그냥 콜라겐에 단백질이라 닭발+콩나물+집에서 만든 계란찜 딱 이렇게 배불리 드시면 삼일동안 살 빠집니당…… (그날 하루 다른한끼도 단백질이나 요거트나 샐러드)참기힘들땐 드셔요! 그대신 마라탕 먹으면서 분모자당면 밥 드시지마시고 닭발 먹을때 주먹밥 잔치국수 같이 안드시면 되는겁니당…. 먹고싶은 음식에서 탄수를 빼세요! 먹고싶은건 먹으면서 해야 오래 할수있어요!! 너무힘들다면 참지마시구 이렇게 드시면서 하시는갈 추천드려용!!!

어머...🤭 다행이다아.... 영상 봐주셔서 감사합니다!!!🤍

@@ha.na__0 plz add english subs i would love to know about this as well

Do you understand Korean?

I need english subtitles😩

She already added the full English subtitle you can just turn the English caption on 😉

저는 적당 한 것 같은데..사람마다 다른 거 아닐까요?

감사해요 2주 단기 다이어트 하려고 했는데 운동하면서 탄단지 잘챙겨먹으면서 몸 라인 만들면서 살빼야겠어요...

What diet did you do and how long for

That is not healthy at all. You need more than that for dinner …

@@Lulu-qm7fmno

@@boudjellabdjihane1685 ok have fun starving lol

@@Lulu-qm7fm all skinny girls are starving… have fun being fat

I second this! Posture stretching and “flexing” your core. Helps build core strength and in the long run help prevent back and shoulder pain

1달전 댓이니까 지금이면 20살이겠네요 저도 20살이에요 중고딩때 다이어트 하고 싶었지만 밥을 안먹으면 머리도 안돌아가고 학교에서 그냥 앉아있는 것도 힘들더라구요 학생때는 무리한 다이어트는 안하는게 좋은 것 같아요 지금은 건강하신지 모르겠네요 저는 본격적으로 다이어트 시작한지 5일 됐습니다 우리 건강하게 다이어트 성공해요!!

화이팅

영상에 나온것도 굶는거랑 다름없어요ㅜㅜ건강하지않아요..

이 영상에 나온 다이어트 전혀 건강한 다이어트 아니예요... 함부러 따라하지말아요

이 분도 거의 굶다시피 한 다이어트 인 듯

www.zara.com/kr/ko/share/-p04424822.html?Share&OS&v1=128897260 이 제품입니다🤍 너무 감사해요😭

@@ha.na__0 헉 ㅠㅠㅠ 너무 감사해요💓💓

맞아요... 저두 처음에 너무너무 힘들었는데🥺 저는 밥 먹기 전에 물 한컵 원샷하고 밥을 먹으니까 배불러서 원래 먹던 양보다 덜 먹게되더라구요..! 수시로 물을 마셔주는 것도 좋은 방법 같아용!!🤍 영상 봐주셔서 너무 감사해요☺️🤍🤍🤍

Yessssss

Beauty standards in Korea are very influential.

there are eng subs, just turn on cc!

어떻게 빼셨어요?

@@민주-l5h 평소 먹는 양의 절반만 먹고 간식, 음료수를 일제히 끊었어요! 운동은 매일 걷기 1시간, 사이클 30분, 홈트 40분 병행했고 하루에 물 1리터씩 마신게 많은 도움이 되었던거같아요

@@yeinee 지금은 더 쪘답니다..ㅎㅎ