13 Minute Total Body Couch Yoga

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This couch yoga video will help to gently awaken your entire body from your neck to your hips! This was shot at Address Dubai Marina, which you can check out here: www.theaddress.com/en/hotels/t.... As always, work within a pain-free range. This video can be done on a couch at home or at your desk at work. ;)
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Опубликовано:

14 авг 2017

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Комментарии : 33

@katesampsell4678 4 года назад

I’ve been bedridden since for 5 months. This is the first exercise I’ve attempted. I feel better without pain. Thank you so much.

@loujensen8390 2 года назад

I only watched your video to see what it was all about, I’m 85, I’ll actually follow you next time, I feel confident that I’m capable of everything you demonstrated. I’m hoping from all I’ve read that yoga is the answer to becoming more flexible, enabling me to do more.

@lrichdivine1 5 лет назад

I love this beautiful being! Life has been more than overwhelming for me (medical, marriage, family, death, job and more) however this thirteen minute video in a quiet place (couch or bed) has given me daily peace and sanity to sustain life challenges! A breathe of life for the mind and spirit! THANK YOU!

@lilahesse1774 3 года назад

this felt SO good ! I don't go to regular classes because they are too strenuous and lengthy for me at this stage in my fitness journey, as a result I don't enjoy them at all and it's a drag to go. This kind of videos helps me gently progress and take care of my body anyway

@yogabycandace 3 года назад

So glad to hear it, Lila!!

@ShimmersMuffin 5 лет назад

Creative, it gets many parts of the body during a yummy leisure yoga session. One of the best videos of its kind, am I right people? Cant wait for more people to try it. (;

@Nature.Sketcher 4 года назад

sofa is the best place to make yoga, so chilly***

@fionastillgoe6617 2 года назад

I stumbled across this video when feeling exhausted and wanting to do some yoga but not really move! This practice was exactly what I needed, loved it. Thank you 😊

@xShyannee 4 года назад

Thank you for this. This is the perfect yoga to do when you don’t want to do yoga but you know it’s better for you when you do it. So, I did it and I liked it 🙌🏼🌙🇱🇺

@laneyjackson2404 6 лет назад

This felt so good my body so tight from lifting my client thanx Candace ❤ hopefully doing your yoga everyday help my anxiety!

@yogabycandace 6 лет назад

I'm so glad to hear you liked this and that it was helpful!!

@yoyomi Год назад

Well, I am totally out of shape and having barely moved for several years. Depression can be deadly. Move it or lose it for sure. With the weight I carry now, it is hard to do these, but I intend to try anyway. I used to do yoga and be in good shape many years ago. Yoga was good for me then. Wish I'd never stopped. Do you have more videos for someone in my shape? Can't stand for too long at a time. Walking with a walker to keep my balance. Only in my 60's but, I want to get in better health. I guess it will take a long time to regain my strength and stamina. Thank you for having this video!!

@christinalong5144 7 лет назад

Not only is the practice relaxing but the whole look of that room is somehow relaxing. Also random but actually just found last years april fools couch yoga the other day so almost had to do a second take when i saw this video😂

@yogabycandace 7 лет назад

hahahhaa that april fools one made me laugh!

@tinamcnamara2889 4 года назад

This was just what I needed. Loved it!!!

@EgwenEe 7 лет назад

I subscribed today to your channel and this is the first video I do of you. I loved it. Easy and nice for the body after a long day

@valjaffe7774 3 месяца назад

Perfect practice as I wait out a rainy evening at a campout (limited space)

@stayheavypdx Год назад

I'm fused from C2 to T12, really enjoyed your couch yoga

@Pankajabrooke 4 года назад

Great, thanks Candace

@rai0340 5 лет назад

Thank you, Candace!!!! I l oved practice with you today!!! 😍😍😍😙

@JamieB2012 7 лет назад

Great yoga sequence Candace! Thank you!

@yogabycandace 7 лет назад

You're so welcome!

@michelemattia5021 Год назад

Awesome

@letmenourishyou Год назад

Beautiful flow ❤ thank you.

@yogabycandace Год назад

Thanks for practicing with me!

@unicornn 4 года назад

Hi, This is an awesome video! I'm writing an article about yoga for a college newspaper and I'm wondering if you mind if I mention the link of this video so that students readers would reach here to learn more about couch yoga from you?

@klosch84 7 лет назад

Really liked this one, but I did have to pause to hunt down pillows to go under my hips and knees. Maybe a quick mention at the beginning would help people to be prepared. :)