I’ve been following you for many years and I’ve noticed the change in you. You use to seem more high maintenance and like you were just trying to keep up with all the other RU-vidrs. I always thought that Frankie was more down to earth sister but now I see that in you, And now you can tell you are authentically you ❤
Just want to say! I haven’t been consistently watching RU-vid in ages. But your new channel and videos I can’t miss. They have all been so great and informational. ❤
Oh i love canned salmon. I got into it because my husband from PR and big in quick recipes. I also make these GF easy salmon patties with the can, panko, spices, and egg and cook in coconut oil pan. Drizzle with sriracha mayo
I’ve been watching for years! Since your wedding content and I love the new health and wellness content!! It really aligns with how I’ve grown up as well. ❤
This is awesome!!!!!!! ❤❤❤❤❤I’m on the same life journey currently because my skin has flared up with acne, and I’ve never had that issue in my life. It’s so cool to see other people going through it. Thanks so much for the motivation. ❤❤
Michael cracks me up! My husband is all about cheezits too! Not gonna lie, so am I!😂 I love your new channel so much! I’m literally getting so many great ideas from you! I always need new ideas. I made your burger bowls last week and it was so bomb! Going to do protein bites for the kiddos tonight. I love the cottage cheese and toast but I’ve been making so much sourdough I’m just going to use that. Also if you have discard, I’ve been making homemade sourdough discard granola with add ins (smores, freeze dried fruit). Love your new channel, keep it up!
Ok stop…… that cottage cheese toast I just tried this morning…… 😳😳😳 WOW!!!! That is incredible! Thank you for making some out of the box busy easy ingredient healthy options! 🩷🩷🩷🩷
That Dave’s bread is so good! I’ve been having it with ricotta and raspberries jam, just raspberries mashed and mixed with chia seeds and a little honey (got it from TikTok) but I bet cottage cheese would taste so good too.
Hey Alex! Can you share what you feed your kids for breakfast/lunch/dinner? Are you making separate meals for you and your family? Soon to be mum of two and am looking for quick and easy meals that are healthy but for the whole family ❤
Hey Alex, What a great video!! Would you explain how to use the scale for the food. Are you weighing for protein? So helpful. Love your content so much. Can’t wait to try all of these recipes. Have a great day. Robyn
Loving your new channel. I'm also trying to intake more protein so these videos are so helpful!!! Do you have the measurements for the last pasta and chicken recipe you made? I'd love to make that for dinner tonight.
I do my chicken thigh pesto pasta with cooking the chicken in the air fryer soooo goood with the Kinders Garlic, but I’m definitely going to try that Kinders butter one! Yumm!! Looks great Alex!
Hey there! Arkansas honey supplier here! The idea is that local honey contains the pollen that triggers your seasonal allergies. So by consuming honey that is local to you, you’re gradually exposing yourself to the allergen and training your body to become desensitized to it! The key is making sure your honey is local to your area. People also eat honey for the numerous other health benefits such as its anti-inflammatory properties and antioxidants! Hope this helps! 😊
Hi Alex! I’m on a similar journey so enjoying your new channel. I noticed you’re weighting some foods. Are you macro tracking or just keeping track of protein?
