15 Intermittent Fasting Mistakes That Make You Gain Weight

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Get the Highest Quality Electrolyte euvexia.com . Top 15 Intermittent Fasting Mistakes That Make You Gain Weight. Intermittent fasting should be part of every weight loss diet plan, and it can help you burn fat, keep muscle, reverse insulin resistance and raise human growth hormone. A healthy diet, and eating the right weight loss foods can further improve the chances of success, but there are still plenty of pitfalls that can stop weight loss.
In this video we talk about how to lose weight naturally and how to avoid the 15 most common mistakes that get people stuck. When you understand the principles of weight gain and weight loss, you will also understand how to lose belly fat naturally. Lots of people are confused about proper weight loss exercise, and if you do it wrong, it could even cause weight gain.
This video will teach you how to lose belly fat without losing muscle and how create lasting results and successful weight maintenance.
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🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.
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Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video and comments are not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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30 сен 2024

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Комментарии : 3,1 тыс.

@drekberg 5 лет назад

♦ Watch This Next: Drink This For Massive Fasting Benefits - 15 Intermittent Fasting Drinks: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5BXOkgwQTjk.html Learn more about Insulin Resistance and Intermittent Fasting ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6lgE0NlsEXE.html

@MataH1 5 лет назад

Hi, thanks for your extremely informative videos! I'm still struggling with getting the information about starches (bad)/ resistant starches (good?) and how to calculate them in the daily intake. Do you have the info on which is which as it is not written on packages? For instance are legumes like chickpeas allowed or not? I've read as well you could eat cold potatoes but I am extremely suspicious!! 😀 Apologies if you have been through this already, I don't see it in your list. If so could you give the link? Thanks! ☺

@drekberg 5 лет назад

I'll do a video on resistant starch soon. I'm also sceptical

@drekberg 5 лет назад

I'll do a video on resistant starch soon. I'm also sceptical

@enriquemartinez4790 5 лет назад

Dr. Sten Ekberg A lack of sodium on the ketogenicdiet can cause the brain to send signals to the adrenal gland to increase the release of hormonesresponsible for water balance. Cortisol is released alongside these other hormones.Jun 5, 2019 HVMN › blog › dangers-of-the-ket... Dangers of the Keto Diet Debunke

@MataH1 5 лет назад

@@drekberg Super! It would be great if it could include the different types of flours. Almond flour is well known of course but they say it's all good as well for green banana flour (which is delicious by the way), coconut flour, hemp flour, quinoa flour, chickpeas flour, rice flour, etc... Thanks I love your videos!

@JanHanuko 4 года назад

another mistake is enjoying potato crisps while watching intermittent fasting videos :(

@dmarydianah 4 года назад

I'm here

@latoyabentley5156 4 года назад

Jan Hanuko lol!!🤣🤣

@daliyanishandh1407 4 года назад

😂😂

@dierechtschreiberin3157 4 года назад

😄😄 Made my day

@misselder1 4 года назад

I can’t count the times I’ve watched health videos while eating rubbish. I’m often watching them to work up motivation. 🤣

@audreywilliams7007 3 года назад

Out of everything he said...l like when he says change it up...change up your type of fasting...change up your exercises and change up the food you consume. ALWAYS be consistent in drinking lots and lots of water 💧 😉

@Reinholdkent 2 года назад

I like your videos, BUTm i miss some structure. I could be very perfect if you made them like series and numbers. like : FASTING- Fasting 1/5 , 2/5 , 3/5 etc. Best regards, and keep going. Kent Reinhold '

@carolswarbrick1505 3 года назад

I like that you top us up each day...with more understanding...

@kevinrichards113 3 года назад

Thank you! Very informative and motivating..

@225rip 3 года назад

Total Cholesterol/HDL .......what is a good ratio?

@lucybraun8969 2 года назад

Does lemon, honey ginger tea break a fast?

@joannhigginbotham2517 11 месяцев назад

I just had to share today I have achieved a 100 pound loss following Sten Ekberg’s advice! Thank you!

@chrismacfly6122 5 месяцев назад

Go Joann!!!! You're killing it!!! :)

@anacrisvela3562 5 месяцев назад

So happy for you!!!!! I hope I will too!!

@brunoteillard5799 2 месяца назад

Well done Joann!

@pamkowaski1608 Месяц назад

What kind of exercises are you doing?

@mouzzamahmad2171 23 дня назад

R u maintaining your weight if yes then what are you doing to maintain

@dankaropelejamo7537 3 года назад

This guy is sincere. His angle of seeing things is appealing. He hardly sells anything. Let's give him a 👍

@chrisclement5184 3 года назад

Amen to that!

@sonographers 3 года назад

@Baron Bar put your money where your mouth is. You didn’t provide any references to deny his claims. He explains everything based on how the body works not how pharmaceutical people work.

@j_o_h_n_d_u_n_n 3 года назад

Unlike the other Berg ..🖖

@Petrovich2049 3 года назад

@Baron Bar everything he talks about works and quickly. IF combined with ketogenic diet gives solid results in a few weeks. You can also find lots of research backing keto and if benefits if you look for it. You are just arguing for the sake of it

@sonographers 3 года назад

@Baron Bar Did you call yourself a cell biologist who writes reviews with peer-reviewed literature? I don’t think so. If you are, you must be working for pharmaceutical companies or your “professional work” is funded by drug companies. I don’t know you but from observing your comments, you are a sloppy careless untrustworthy reader as you totally missed his name for someone else. His last name is Ekberg not Elberg. As a cell biologist you should pay more attention to details or you should review your comments before posting it. After all, you are only accepting “peer-reviewed” materials! Just learn to spell his name correctly next time and save your peer-reviewed comments for your pharmaceutical friends!

@baum7des7lebens7 4 года назад

19:17 artificial sweeteners. I don't understand how they taste sweet to other people. To me it's just a yucky chemical taste.

@annecollins5885 3 года назад

I KNOW! They are so gross!

@filiafranco7275 3 года назад

I agree, all artificial sweeteners are really bad.

@michellegower1259 3 года назад

Agree, all of them. Powdered chemicals mostly.

@JamesSmith-pc6bh 3 года назад

Me too. I cannot eat that stuff.

@WildArtistsl 3 года назад

It has something to do with the diet you grow up with. For example if your parents give you a healthy diet and access to it you will grow up not liking the rates of chemical sweeteners. For me I had and still have a healthy diet but the problem for me is stuff like cake or some sweet fast foods that I bought or my mom occasionally. It's stuck with me and cutting this habit slowly but yeah.

@golftrekker 4 года назад

After 50 plus years of insulin resistance, multiple diets that worked temporarily, poor eating habits and a sugar habit, at 70 yrs old now and pre diabetic at a whopping 275 lbs on a 5'9" frame I have finally found the answer that will reverse all this thanks in part to Dr Sten's videos. I have lost 25 lbs in just over 5 weeks doing intermittent fasting and Keto, now on OMAD after a month of 16/8 and I feel reborn, that there is now hope for me!

@maiaallman4635 4 года назад

That's great! I hope you get better and better.

@santicruz4012 4 года назад

That is so awesome! Keep it up :D If you can/want, please give us an update!

@synen 4 года назад

How many carbs do you eat during the 8 hour eating window?

@MandyGood 4 года назад

Awesome! Congrats!

@NoPlace99 4 года назад

How are you now sir?

@cnwooden6381 3 года назад

Dr Sten, thank you! At 50+ I was chubby with hefty “love handles” and thought, “oh well, that’s life, this is my body type and there’s nothing I can really do to change that.” I had heard diets don’t work and had little time or patience to exercise… then I started intermittent fasting 16/8 and dropped about 6 pounds in a month. In 6 months I lost 30 lbs and reached my weight goal while feeling much better. I have cut way back on carbs and try to walk for about an hour in the morning and evening to hit a nice balance. This is a way of life…not a diet and has made a huge +++ effect on my health!

@MsYeahman1 2 года назад

Thank you C Wooden for breaking down your approach/methods.

@DX-d Год назад

He said, while comparing low cal with fasting, that if you reduce your calorie from 2000 to 1,500 you’ll lower your BMR, but when fasting, you can eat 2000 every other day, so 1000 calorie per day, and you won’t reduce your BMR! How does that make any sense! Reducing your calorie even less will preserve your BMR?!

@marinap69 Год назад

That’s because when you don’t have a sufficient meal (it’s lower in calories, and your body doesn’t feel satisfied with it), your body will try to retain as many calories as it can by slowing down your metabolism- that’s when you eat three times a day but each time with insufficient calories. On the other hand, when if you eat once a day, but it’s a full meal which gives you a sense of satiety, your body relaxes and does not feel the need to reduce your metabolism. Our body knows in this case that when the next meal comes there will be plenty of good nutritional food and it will be enough to “make it happy”, to satisfy its needs, and therefore there is no need to conserve the calories, or to store the fat.

@wanderlust1334 Год назад

Wow i actually have the same thinking process. Just started IF, looking forward to seeing great results now😁

@lisaware9697 Год назад

@@marinap69great explanation!! Thank you!!

@lewislister7720 3 года назад

Just realised where I've being going wrong , I've been intermittent snacking. Thank you.

@kimbadull6448 3 года назад

😂🤣

@mrmattycake 3 года назад

LOL.

@karenvanessan.2000 3 года назад

How do you do that?

@michaellaij2526 3 года назад

😂😂😂me too

@albertomassari77 3 года назад

I love the fact that Dr. Sten Ekberg didn't react to your comment 😂

@MiHiHemi 5 лет назад

After a year with the Keto lifestyle and down 80lbs, I've learned eat to live not live to eat. I can now be social without making junk food part of the equation. That includes alcohol too.

@drekberg 5 лет назад

Thank you MiHiHemi. Good for you. Keep it up.

@garyblack9332 5 лет назад

I drink a glass of red wine, twice a week. It’s my one cheat, still down 82 lbs this year.

@audraweiker1992 5 лет назад

Are you eating to live or living to eat...........this question right here. We all have to step back and think...........why am I eating?? Learned this over time since starting keto back in February.

@janicedagasso5754 5 лет назад

MiHiHemi congratulations

@hermanhelmich 5 лет назад

MiHiHemi Sounds good to me

@andreasvoss4931 Год назад

So far I went from 316lbs to 216lbs in 13 months. Still have to get rid of the last 30 lbs.....thanks to Dr Ekberg.....keep up your great work.....thank you..

@jeffbachmann7161 Год назад

Wow. Good for you.

@belle42 Год назад

that's awesome. Good for you for sticking with it!

@patclaus8510 Год назад

That is fabulous!! Good for you. Keep up the amazing work.

@SunriseSurvivor 10 месяцев назад

That’s awesome! Congratulations

@drXfactor13 10 месяцев назад

Congratulations!!!!👏🏼👏🏼

@michaeltayeby6242 5 лет назад

One meal a day is the most natural way ,our ancestors hardly had the opportunity to eat every day.Mass production of food is the worse disaster in human's history

@drekberg 5 лет назад

You are right. Unfortunately a rare point of view.

@takingdownfatwithcdub7806 5 лет назад

facts. I lost 125 using OMAD and I think this comment nailed it

@John-ls6hz 5 лет назад

Agree totally...

@toddboothbee1361 5 лет назад

Makes sense, except for this being the worst disaster in human history.

@michaeltayeby6242 5 лет назад

@@toddboothbee1361 as consequences of food mass production:Obesity, illness and environmental damages are greater than all of the major wars put together

@latoyabolt9459 3 года назад

I feel better when I eat less even though my food is mostly plant-based coupled with intermittent fasting. Daily intermittent fasting makes me feel like my eating life is more organized. Sugar was my bestie. Now, my sugar cravings are nowhere.

@cinnamongirl3070 3 года назад

Exactly! I feel horrible if I've eaten too much!

@Stephen_Jabs 2 года назад

Yeh I feel that too I feel more energetic and very light and even sleep well because of not eating so much

@laertpaco6502 Год назад

I discovered your channel lately and has been a blessing for me and my wife... she lost 3 kg in 2 weeks and spreading the word.. thank you doctor

@Sunshine_Daydream222 5 лет назад

Played at 1.25X, would suggest.

@sylvainster30 5 лет назад

😂 thats faster not fasting 😉

@drekberg 5 лет назад

That is an option for you fast paced people.😄

@drekberg 5 лет назад

LOL. sylvainster30

@Sunshine_Daydream222 5 лет назад

@@drekberg it only put you at a medium pace though 😂 (no references to that old Adam Sandler song, okay maybe a little lol)

@tianarmas1665 4 года назад

I like listening to his slow and calmed voice, lol. He lowers my cortisol and helps me lose weight that way!

@Edward-oe2yj 4 года назад

Dr: Irregular sleep is a form of stress, you will have a much harder time reversing your insulin resistance if you do not sleep well. Me, watching this at 3:35AM: Yes... I see...

@divya8266 4 года назад

I have a 6 month old baby so uninterrupted sleep for the whole night is not possible. I am trying to do intermittent fasting too.. Is that OK?

@loiscassels8966 4 года назад

I hope you’re not breast feeding and fasting?

@j.kaimori3848 4 года назад

@@divya8266 you should consider leaving the fast while breastfeeding and picking it up once you've weaned.

@divya8266 4 года назад

@@loiscassels8966 no I'm not. Sorry if I was not clear.. I wake up often to bottle feed him. 😁

@divya8266 4 года назад

@@j.kaimori3848 hi. Thanks for your reply. I'm not breastfeeding. I just have to wake up often to bottle feed him with formula milk.

@jodyariewitz7349 Год назад

Im 52 and in my 40s I started putting on weight and was convinced that was just how it was because I was getting older! Fast forward...I tried a keto diet / int. fasting and I now weight what I did in jr high! I have so much energy and the brain fog and depression I was dealing with is completely gone! ❤

@maldives-joshuajoseph6032 5 лет назад

If it was called, "Intermittent Eating", I would have understood quicker.

@alfaholic3 4 года назад

But that wouldn't make any sense.

@lauralvw8445 4 года назад

Time restricted eating is the term

@dsharon26 4 года назад

👍

@irielion3748 4 года назад

@Re Up BREAK FAST

@stellamondoka8582 4 года назад

Intermitted fasting do you continue taking insullin medication or stop taking insulin?

@tonih3433 5 лет назад

"You're eating too much carbs. You're eating too much protein. You're eating too much fat. You're eating too many calories " so in other words, you are just eating too much... yeah, that can make me fat🤣

@drekberg 5 лет назад

Thank you Toni H.

@toni4729 4 года назад

You just can't win, can you.

@deidralove2489 4 года назад

Dont forget, your probably eating too little😂😂 just joking, but Thanks Doc, this is very helpful info💙💚

@footballgirl69 4 года назад

Haha - I was thinking the same thing

@ginakiep7528 4 года назад

Every BODY reacts to food differently and it's up to individual people to listen to how their body responds to carbs, fats, proteins etc. If you plateau in your journey, this is when you evaluate your eating pattern and modify what you think could prevent you from achieving your goals. It is overwhelming but his explanation makes so much sense. I am on a low carb/keto FB page and what plan works for one person may not work for others. People complain often about stalling, Dr. Eckberg gives great insight in layman's terms on what individual should observe within themselves to continue in their success.

@AdrianVirlan Год назад

I fasted for 8 days a year ago, I only drank water. I worked, slept and exercised the same as usual and tried running in the latest stages of it though that was unsuccessful. I've been on OMAD (One Meal A Day) for 13 months ever since. Maybe 2 days a month I'll have two meals a day but that's always within 3 or 4 hours between each of the two. Usually at mid morning or noon. I grew up athletic but turned skinny fat and out of shape in my late twenties. When I turned 30 I started to take intermittent fasting and fasting more seriously (I've done it years beforeas well but at a lower level and inconsistently). I am 31 now, OMAD for 13 months in a row and also consistent workout schedule that consists of bodyweight exercises primarily focusing the lower body and recently implementing upper body exercises as well. Running 2 times a week (those two days are locked on the calendar and haven't missed one in months) without landing on my heels, only toes (30 min run before sunrise). Strict sleeping schedule (bed at 9pm - up at 6am), living barefoot and exposing myself to cold as much as possible. No more microwaved food and 0% junk food, take outs, bakery sweets, etc. Reduced intake of carbs and increased usage of fat like extra virgin olive oil or butter (no more inflamatory vegetable seed oils). As you can see, it's a chain of things, driven by a few main elements such as diet, or a workout goal. During these 13 months I've noticed some effects. Increased focus. Increased stress tolerance. Increased drive and confidence. Body FEELS better, and mind seems sharper, cleaner. My skin got better (used to get a rash around my nose and eyebrows, patches of red skin that later turned scaly. Doctor said it's chronic and I can only treat it with a lotion they gave me...). If it comes up, it's because I had some dense sugar (happens around christmas and similar celebration situations) or abused carbs. Temptation resistance has increased considerably. Bodyweight went from 86kg to 68kg. Bodyfat percentage went from 20% at 86kg to 13% at 68kg with no muscle mass loss. While doing OMAD, I still manage to fast for 3 days once a month. You guys have no idea how much my mind, body, relationships, contact list, business opportunities, finances, economy and professional work has improved in A SINGLE YEAR. They've always told me life ends at 30 (meaning you lose freedom, can't grow anymore, etc). Life has just started for me. And it all begins with a simple but hard choice. Who do you wanna be? Make that choice and stick to it. Great things take time and you are on your way to make them happen. You will manage as long as you don't break a simple rule. DON'T QUIT. Your body adapts. It just needs time, but you always quit before it can change anything.

@garyblack9332 5 лет назад

Down 82 pounds since December 26, 2018 on Keto and fasting. Once fat adapted, I learned that I could go days between meals while using body fat as fuel. Under a 25 BMI, and working on losing the last 10 pounds of belly fat. 54 years old, SW 249, current weight 167 lbs.

@drekberg 5 лет назад

Thank you Gary Black for sharing your story. That is great. I am so happy you have noticed a positive change. Keep it up!

@leestockton9367 Год назад

@@drekberg I'm probably not the first to say and I am not being dramatic when I say YOU HAVE SAVED MY LIFE. Christmas 2021 I was a 40" waist (102cm) and weighed 180lb with a BMI of 29; bear in mind I'm 5' 4" tall (163cm) and on Christmas Eve I had to go to hospital due to a suspected heart attack, my blood pressure was 160/102; I had yo-yo dieted since 1991 and had given up, even on life. In January 2022 I was looking on RU-vid as a last hope for a sustainable diet and your video popped up and I tentatively started intermittent fasting (or "The Life Saving Regime" as I now call it)... I'm now a 32" waist (80cm) and weigh 133lb with a BMI of 23 and my blood pressure sits around the 118/78 area. I have rediscovered that I actually have muscles and an eight pack - I've never had an eight pack in my entire life! So, no exaggeration when I say you're MY life saver Dr Ekberg

@trgvtrgv9384 Год назад

Clap

@leestockton9367 Год назад

@@trgvtrgv9384 we don't want to know about your STI issues

@trgvtrgv9384 Год назад

@@leestockton9367 hahaha, I was clapping my hands for the success of weight loss

@marktwain368 5 лет назад

"These are all tools..." "If it doesn't work for you, change it up": You are rational and sensible in what you say and are not dogmatic and rigid, which is very important. Thank you for this!

@lilm00 4 года назад

I'm doing intermitted fasting with 2 meals a day because I'm a student and broke

@m.d.40 4 года назад

Is it working?

@lilm00 4 года назад

@@m.d.40 Well I don't weigh myself so I can't say anything about weight loss. But when I had an internship where it was normal to eat breakfast and lunch together, I began to eat 4 meals and got really hungry. I guess my stomach got also bigger and I was hungry even if I ate 5 minutes before. Then I went back to 2 meals and slow eating and I got back to my normal food intake and hunger

@miguelmejia4656 4 года назад

@여민하 and hunger what?

@leekflower1 4 года назад

@@lilm00 that's the first thing I noticed when I started 15/9, hunger decrease when previously I was always thinking about my next meal

@OddRandomThoughts 4 года назад

I have to say this is the best explanation of Low cal vs Fasting I've found yet. I've been doing 16/8 for some time now and am always worried about whether or not I'm taking in enough cals during my eating window. I've searched all over youtube and this is the first video that really explained it to where it made sense. You have a new sub my man, thanks a bunch for your work!

@sfwisdom6673 8 месяцев назад

I guess I should just eat air

@jackberetta1 6 месяцев назад

Or…..become air 😮

@SABOREAME68 5 лет назад

⭐️⭐️⭐️⭐️⭐️ Great information, BTW congratulations on your 100k subscribers... Abrazos

@drekberg 5 лет назад

Thank you Romano Gitano.

@SuperBotanica 4 года назад

i never count my calorie intake. I have one meal a day - salad with eggs, tuna, kefir, sea salt, apple cider vinegar and greens - fish or meat with seaweed noodles and cream sauce - berries with nuts. before I go to sleep I dream of a raid in a french confectionery

@spongebobsquaretits 3 года назад

do you want a get away driver for these raids

@mariajmc6557 3 года назад

😂😂nice dreams

@spongebobsquaretits 3 года назад

@Evan Hodge French confectionery is the best ive ever had

@barbarawarren9443 3 года назад

I was salivating while reading about your regular diet - yummy! Then, I laughed hysterically at the French confectionary raid comment and everyone's responses! 😆😅😂😃

@whowhy9108 3 года назад

@@spongebobsquaretits lol grr you beat me to it

@EstrellaMolina-e6n 7 месяцев назад

You might never get to read this, but I need to tell you that you’ve made me understand better than my Dr what diabetes is and what to do to revert it. I see my endocrinologist every 6 month and all he said was to keep taking my medicine ( metformin 2.000 mg). I was on it a yea. Thank god for your videos, I started fasting, I lost 10 pounds in a month, am exercising and I was able to lower my med to 1.000 mg. I thank you for this. My goal is to not to need any meds and lose another 10 or 8 pounds ( may weight is 149, am 5,2), keep active and Keep eating healthy and of course keep fasting. Thank you, thank you and thank you

@vakaanalizi4354 4 года назад

I was 110 kg. Now İ'm 86 kg. Thanks to Dr. Ekberg. İntermittent fasting iş the best way to health.

@satanshamamotra1652 3 года назад

How much time did it take you to and what did you eat? Can you tell me

@vakaanalizi4354 3 года назад

@@satanshamamotra1652 I ate nearly everything in one meal a day but no sugar or foods with high glisemic index. Apple ciger viniger a spoon a day... I walked 20 thousand steps avarage... I'm 45. Now feeling 30. The muscle mass growth because of human growth hormone. My energy increased incredible... Thanks a lot to Dr. Ekberg. Listening him everyday had been a wonderful motivation. If you will start OMED, listen to him everyday minimum half an hour.

@claudioaoliver 4 года назад

Too much calories: bad. Too little calories: bad. Ok, I can die now, lol.

@sharonrisiott5258 4 года назад

claudio oliver 🤣😂😂

@daliyanishandh1407 4 года назад

😂😂😂

@daliyanishandh1407 4 года назад

Don’t die eat what you want 😂

@ChristianPinay 4 года назад

😂😂😂

@risperagawo3079 4 года назад

Don't know what to do

@sladjanasimic5486 3 года назад

This doctor is first of all very nice guy.

@hunters641 5 лет назад

Watched a lot of presenters, congratulations on your clarity of presentations, bravo!

@drekberg 5 лет назад

Thank you alan nelson. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@sbtan7518 4 года назад

Totally agree it's a very clear guiding which is easy to understand on every video 👍👍👍

@paulleannefischer1148 4 года назад

I agree! I especially love the notes on the writeboard. So easy to copy the notes and help remind me of all the info concisely. I have watched many low-carb/videos by different people. Lately I have found myself watching more and more of his.

@enchantedlair 3 года назад

@@sbtan7518 m

@aaronphelps2008 3 года назад

I agree. I didn’t think your pace was too slow. You illustrate every point. I especially appreciate the first part, in red on the board, which help make everything else more obvious.

@melaniehowes7367 4 года назад

This is absolutely fascinating, I love to learn all this stuff so I can input it into my fasting and exercise regime!

@mariamalhotra8228 3 года назад

*regimen!!

@jaytee2316 2 года назад

I like the way he can easily explain that things interact between themselves. It seems important to understand the reasons why our body works to take over back our own healthy life. Great videos and explanations. We all are different and we need to find out the right method to lose weight, to hold it and finally to get back a physical balance. We need to adapt.

@hermanhelmich 5 лет назад

Strange but true, my ‘hunger’ often goes away by drinking a glass of water

@drekberg 5 лет назад

That is great Herman Helmich.

@mikefox3939 5 лет назад

Awesome! You just needed water. You body was thirsty

@kenneth.topp. 4 года назад

Me too. So much so that sometimes it feels like I'm breaking the fast. Then I realize it's just water.

@breadbutter4221 4 года назад

Yes indeed. It works for me.

@jennybthick 4 года назад

Same here. It truly works

@reneecrotty6910 3 года назад

I love the pace you talk. Very claming and easy to comprehend. Thankyou

@wendywhispered4690 3 года назад

I changed my diet to a healthy small 3 meals a day and was plateauing, but then learned about fasting. I now eat 1 big dinner a day, and my weight seems to be falling off and I feel great!

@lightbeingpontifex 3 года назад

🤔

@Om3gaMan44 3 года назад

Same here. I fast when I plan to workout and eat 1 big meal after which is at night a couple hours before sleep. My weight teetered between 170-175 and now I'm between 160-165. I'm age 35 and 5'6 and feel pretty darn good. 😁

@SoapyTitsWank 4 года назад

Just chucked my artificial sweeteners in the bin.

@primroserosemary8862 4 года назад

So did I what a waste

@Celticcross688 4 года назад

Well done👈

@sherrielynn5761 4 года назад

Same they upset my stomach anyways

@oaedeoi 4 года назад

How is the tea now?

@reiyalol 4 года назад

sad :(

@jay6817 4 года назад

Being in a Fasted state, doing weight training, 1 rep of each type, High Intensity Training, walking is all golden for loosing weight and feeling great.

@timothybernhard2478 Год назад

Thank you for the incredibly helpful information on intermittent fasting and more! Your efforts to educate and heal others are very much appreciated!

@drekberg Год назад

Thank You Timothy Bernhard so much for showing your appreciation and supporting the channel and and helping me get the message of health out to the world. 🙏 🏆 😄

@vanderleamaciel6081 Год назад

@@drekberg oh

@halfglassfull 5 лет назад

I got off the sugar and have been doing occasional IF. I came to realize two things. I was addicted to sugar and I fear hunger. Getting off the sugar was not too hard. IF has enabled me to challenge my fear, plus without the sugar I don't crave as much so helps with the hunger/fear of not eating.

@crazydaizy915 3 года назад

Yes...I realized I have a fear of hunger too! Wth is this about?! At the first twinge of hunger I feel a little panicked. Ironically IF is helping me with thia issue. I would never have guessed.

@cinnamongirl3070 3 года назад

Yes, I know many people who are terrified thinking they will be hungry. Like they are going to die if they don't eat for a whole 4 hours! Hunger is where the magic happens. It becomes much, much easier to handle though when a person is fat adapted.

@catnc1 3 года назад

Thank you, Dr. Ekberg. How to properly manage my diet/weight has always been a mystery to me. Once I reached middle age and was solidly trapped in insulin resistance, I felt confused and helpless. Your instructions make sense to me. I now have hope and a game plan to better health.

@peppylemon1717 3 года назад

Wow, this is probably the most informative video I’ve watched so far about IF. I’ve been going through soooo much videos from other reputable doctors and clinicians but it’s a lot of talk to process the information that you need. This answers all my questions. Thank you!

@elaine8985 3 года назад

Agreed 😊💥

@jenniraisovna5698 2 года назад

Watch other videos on this channel too, I'm certain that you will benefit from them even more 🤗

@gutchiespencer2714 5 лет назад

It’s almost like you can’t win for losing....I listen to my body. I use common sense. I exercise base on my energy levels. I’m someone with PTSD so sleep has always been a problem, and I know sleep is also very important for weight loss, but I’m not going to use that to deter me. I’m going to stick with IF, it’s working for me. Great Video, very clear. Thanks you Sir!✌🏾

@69Suluk 3 года назад

I'm on my fifth year doing IF. I've lost a lot of weight and feels great. Per experience, I never really restricted myself on the type and quantity of food within my feeding window, when I was just starting. As I went on, I've lessen craving then eventually eat less and less because I easily get full with little food.

@TheGuy.......... 2 года назад

That's my problem right now I can't eat like I used to and I feel like on one meal a day I'm not getting everything I need

@taishapete3769 2 года назад

I am so confused about the exercise part. HIIT/exercise or not? Just walk?

@taishapete3769 2 года назад

@Majid Mrz thank you! I have shoulder issues so I’ll have to focus on lower body. Walking is no problem. Treadmill. Thank you for helping me to understand!

@marilyncarter-zz4vw Год назад

@@TheGuy..........Eat 2 meals a day..most days..OMAD a couple times..24 hrs couple times a month. Who said you have to do one thing ALL the time.😊

@mitsu-san1054 Год назад

I've just started doing IF and it's been 4 days . I eat one meal every other day , I'm abt 16 and I'm hoping to lose about 20 kg this way . I've really stubborn weight.. Wish me luck 😢

@JFSRN 4 года назад

I'm more confused now! So now I need to diet on my IF journey? Too much protein, not enough protein, too much fats,not enough fats, to many carbs, not the right carbs, too many calories,not enough calories....HELP! Lol ....why does it have to be so difficult?

@cspann33 4 года назад

😩

@Adwoaness 4 года назад

I think it’s mainly about figuring your body out, one method does not work for all.

@beautyinsideout6422 4 года назад

I can feel you sis. I am in your boat too.

@jordishez5517 4 года назад

If you get the app lifesum and get the subscription it will show you protein count and sugar count etc. as well as recommended kJ intake which is just another way of measuring calories 😊

@rameswararao2059 4 года назад

You try this have breakfast with elixir of soaked seeds &some vegetables around 8-10am,then take 1ACV, 2 lemon,1 tb honey with 250 ml warm water half an hour before lunch around 2-3 pm as you like but with 30% empty stomach and dinner b4 7 pm with 50% empty stomach

@Rose-fj4jw 5 лет назад

Watching this a second time as I am doing intermittent fasting. Thank you Dr Ekberg.

@safdaralishah7020 3 месяца назад

Thanks for explaining nicely.

@conormoranirl Год назад

I'm 4 weeks doing keto and intermittent fasting 16/8 and down 26 pound's and it's mostly down to this man's advice , started walking after two weeks only doing 2.5km every night and don't eat after 6 , I take one day off intermittent fasting at the weekend but stick to keto the whole time , first week is the hardest but now it's easy and no cravings for carbs,, I would highly recommend it if you want to lose weight Thanks Dr. Sten

@Kelly-vc4rs Год назад

Pardon me, what does 16/8 means?

@CoachRayFo Год назад

@@Kelly-vc4rs 16 hours fasting/ 8 hrs eating. the 16 hours includes the time you are sleeping. Stop eating at 8 pm and dont eat until noon the next day -then stop eating after that new 8 hour window and you have successfully done a 16/8 fast.

@randallneirynck8642 10 месяцев назад

@@CoachRayFoThank you for explaining that to us

@toddboothbee1361 5 лет назад

Gluconeogenesis : when you turn bacon into cotton candy.

@edgardodelgadolebron 4 года назад

🤣

@wimala8576 Год назад

Thank you 💕💕 very much letting us know good and bad thing to do when you do interment fasting

@barbarakoch5282 4 года назад

Lots of great information. But Im more confused than ever now. lol

@leekflower1 4 года назад

What I try to do now is pick ONE thing and try it for at least six weeks

@mnayak9348 3 года назад

He is just saying don’t over do anything about carb, fat and protein, like going after protein powder, bag of chips etc. I don’t count banana a bad carb as he showing banana in picture, since u get lot of potassium and B 6 from banana u do not need to cut nutrition, cut bad food. If you eat 3 banana it is too much. Avoid too much of anything. Balance diet, u good to go. Avoided seeds flour, nuts flour even is good but it will put u on too much fat . Don’t over do good food either. Boil down to one thing eat little less what u want to eat.

@alfonsomunoz4424 3 года назад

Moral of the story...drink whiskey over beer

@jamie-anthonydadasovich186 3 года назад

You are literally changing life one video at a time! I love your explanations. I’m learning so much!! Thank you Dr. Ekberg ❤️

@mc7685 Год назад

I think the carbo phobia is because most people do not eat the whole foods plant based diet. The carbs they eat are store bought bread and bagles, muffins, poatato chips, french fries, all highly processed and full of sugar , salt and oil and carbs. Fasting with whole foods plant based should give the superior result of all. Not high fat, animal protein diet.

@maribelpalacios4331 5 лет назад

Now. How do we correct these mistakes? I don't know what's too little and what's too much? Help.

@Saraaa2538 4 года назад

Exactly!!!

@rayj.9568 4 года назад

Figure it out. No one's going to rescue you.

@brendssanils3309 4 года назад

The answer is within you. If u feel satisfied or full then that's enough.

@RajeevSharma-tm9yr 4 года назад

@@honistudios when you feel very hungry don't eat carbs but vegetables fruits and millets based food

@moogdome2562 4 года назад

Totaly confused.

@trevatts 3 года назад

I have been really enjoying your videos. I would love to see a video on foods to eat after a longer fast. I usually do OMAD fasting but also mix it up with longer fasts. Coming of these longer fasts in the right way is more important than the shorter fasts, so would love to hear what you have to say about the best way of doing that. Also would love to look at the math of calories to grams (or pounds for the Americans). I know there are a lot of variables but some guidance on it would be good.

@ednalansdowne232 Год назад

Here is some basic info on food calories. First, the numbers typically tabulated are derived from what is called a bomb calorimeter. The food (fuel) is literally burned in a closed system with sufficient oxygen to complete combustion, and the heat produced is captured and measured, usually by how much of a temperature rise occurs in the calorimeter water bath, with a defined amount of water. This testing established the fact that proteins and carbohydrates have 4 calories of heat value per gram, fat has 9 calories per gram, and alcohol has 7 calories per gram. These are for dry weights. Now, there are two things to take into account. Much of what you eat is not 'dry'. A pound (454 grams) of bread does not have 1 pound of carbohydrates, typical meats similarly are not 100% protein. Boneless, skinless chicken for example is typically just under 20% protein. Butter has some water and protein in it so it is not 100% fat, however most oils are essentially 100% fat. The second thing is that your body necessarily access all of the calories in the food. You will not digest all of the fiber for example, or you may have malabsorption problems. The amount of usable calories that you need depends on factors such as how active you are and how high your metabolic rate is. These are also influenced by your body mass, what the temperature and humidity of your surroundings are, how much clothing you wear, etc. A pound of body fat has the energy equivalent of 3500 calories. That is approximately the calorie requirement of two days needs for a sedentary person.

@thegeraldinekuss 8 месяцев назад

@@ednalansdowne232however one's weight & hunger has ZERO to do with calories & EVERYTHING to do with carbs & Insulin. Better forget calories & learn about the body & hormones etc.

@antonspriednieks1821 Год назад

It's very hard to watch thees vids while fasting because of too juicy food photos. It triggers inside mouth too wet. And stomach starting to make burp sounds😅

@ELEFTHERIA1969 5 лет назад

I’m on day four If ..and walk fast everyday for two hours I have seen a big change in my stamina ,my mood ,I’m more active and I’m in my pre menopause my insomnia has gone just in four days ,I have so much energy all day I do 16:5 thank you for all your information

@sharonroe8818 3 года назад

Since watching your videos and realizing how complex our bodies are and how many different systems are all working together in perfect harmony, I am overwhelmed by the creative genius of God. Thank you for all the good work you do.

@sanskrutirane2979 3 года назад

He’s absolutely right, I’ve experienced it all and i can relate to all of it now😊

@shihabkhan3218 5 лет назад

Dr Ekberg! How can I figure out if I’m eating the right amount of calories? Thank you so much for the videos. They’re extremely helpful.

@riotgirl4916 3 года назад

All you need is a Nutrition Tracker App, like MyFitnessPal or Lose It. Based on your BMI & TDEE (which they calculate for you), these apps show you if you are under-eating or over-eating. You choose if your goal is to Gain, Maintain, or Lose weight, as well as at which healthy rate you’d like to achieve these goals (ie. the # of lbs you’d like to lose per week: .5 lbs/wk, 1 lb/wk, 1.5 lb/wk, etc). I can only speak for MyFitnessPal (free version) over the following features, but the app also shows you if you’re keeping within your Macros, which you can set to your own preferred percentages. And it also syncs with your fitness watch so that the app automatically adjusts (increases) your Daily Caloric Allowance depending on how much you’ve exercised (how many calories you’ve burned) that day to prevent you from inadvertently eating less calories than your body actually needs due to how active you’ve been.

@nickdlr4973 3 года назад

Basically, think like a lion. Lay around, starve, chase some prey, starve some more... get fed up not eating anything but you're lighter, meaner, thinking clearer, and darn hungry. So your next chase you plan it out better, are faster and do some anaerobic the last few seconds; do some mauling; then eat like a King to get better muscles for next time. Walla

@stephaniesamra7960 3 года назад

@ Nick Dir - 🤣🤣🤣 funny

@jenniraisovna5698 2 года назад

True, that's how evolutionary we also used to eat in the past.

@inspirationsbyjenna218 4 года назад

been on a LCIF diet for about 3 months. like...NO RICE since i am in Asian country...talk about hard😂. i do a TMAD (lunch + dinner) and i am gonna try OMAD....here goes nothing!exercise is pretty much sweating due to the extreme heat here and 3 plight of stairs!🤣😂

@BrianasMommy2009 3 года назад

This video BY FAR provides the best explanation I have ever heard on how the body reacts to routine behaviors. From eating, sleeping, exercising patterns, etc!! Wow!!!! Very dumbed down, without being condescending = AWESOME 💪

@jenniraisovna5698 2 года назад

I would correct that to "this whole channel"

@timkvenland1885 3 года назад

Dr. Ekberg is one of the best things I've found on RU-vid.

@plummetplum 4 года назад

Interesting, I've been trying to get my three meals in an 8 hour window and maintain my daily MBR, but I'm not hungry after my breakfast so next meal was not enjoyable. I like the idea of eating to satiety and not worry about calories as such, I'll probably try two large meals a day now.

@Teri.lynnlewis 3 года назад

That’s what I’ve been doing! And if I’m hungry after my window ends I just drink plenty of water/tea and wait until the next day. Every day is different tbh.

@cinnamongirl3070 3 года назад

3 meals a day was just made up to get people to eat more boxed and canned food-like substances. Just eat until your body doesn't want to anymore. And then don't eat again until your body wants to. It's common sense, but something that has been lost from so many years of conditioning by society

@memaeathome571 5 лет назад

Great info! Thanks! But about sweeteners and cephalic response, could it be possible that after a while the body would eventually "learn" that the sweet taste, from let say stevia, does not bring real sugar and no longer produce the insulin response?

@inncogneato6341 3 года назад

Memae At Home You should watch that part again...I don’t think you understood what he was saying.

@darlenericotta7550 4 года назад

When I feel I am getting lost With fasting , I rewatch your videos. Thank you for your videos!

@Quintana_09 5 лет назад

Thank you Dr Ekberg! You are more clearer than water on your key points!

@drekberg 5 лет назад

Thank you Emmanuel Quintana. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@jankooks6172 4 года назад

Very true! Thanks you Dr Ekberg!

@poizonivy01 3 года назад

My problem is sleep. I’m a nurse and I have a medically fragile child. I’ve tried every thing to fix my sleep but it’s like I got my circadian rhythm and internal clock mixed up

@beastshawnee 3 года назад

seriously have had this issue previously. If you work late hours it really screws you up. If you are on a day schedule this is how I fixed it : go outside at almost dark /dusk and stand barefoot on the ground/grass/dirt for about 5 minutes. Make the bed area dark totally. (I used benedryl (1-2) to relax for the first 2-3 nights. Get up at dawn and go outside and stand barefoot again on the earth. An elimination healing diet of carnivore gave me the best sleep of my life.

@poizonivy01 3 года назад

@@beastshawnee Working late night does mess up your internal clock. I’ve tried Benadryl, cbd. It’s hard to fix. I have tried carnivore as well. I have also tried calming apps. I do want to try the black out curtains. That’s the one thing I haven’t tried yet. Thank you 💜

@jmatt98 3 года назад

@@poizonivy01 try weight training, magnesium or melatonin

@poizonivy01 3 года назад

@@jmatt98 thank you for the advice/tips

@b.newsome8696 4 года назад

I just can't stop listening to his videos. Science based and easy to understand

@sayeda18 4 года назад

Some people have a discomfort or 'gas problem' or so when they go without food for long hours. Is IF okay with that ?

@diksharamburn4842 4 года назад

I was one of those people with gas problem...i started 16/8 IF then change it to 20/4 IF after one week..then now OMAD...believe me...you'll get used to it and you will no longer get the gas problem...also my acidity problem reduced way much that before

@RajeevSharma-tm9yr 4 года назад

@@diksharamburn4842 ditto

@betociscomani 3 года назад

Hi Doctor ! I have been fasting for one year now, on may 2020, I started IF, but the hunger went away and I started prolonged fasting, first for 3 days, then 5 days for a month, then 12 days, 12 days and 21 days, lost 30 kilos in 2 1/2 months , after refeed and some days later I gained 7 kilos. I started 2-3 days of fasting for 2 months, i was 143 kilos when I started, and I’m 6’2, I went down to 106 kilos, but I gained weight right away 7 kilos after I went back eating and 5 more in 6 months, even though I did keto and IF almost everyday, some months I go for 5 days or 10 days of prolonged fasting, I have been doing 18 hr IF and lifting weights right before my first meal and I have gain lots of muscle I asume due to the HGH in the 18 hr fast, but 2 months ago I’ve notice that I am gaining weight even though I’m doing 2 days water fast every week and eating around 2000 cal, because my stomach can take any more food, some times I do 1 meal and a bullet proof coffee, because it’s too much food. I have done 170 days of water fast in 400 days in total, and taking my electrolytes and teas (ginger, turmeric, green and black teas, etc). In this last 2 months I’ve gained 2 inches in my stomach, doing everything right, now I move to eating my 3 meals a day and trying to eat 3000 calories a day to see if I lowered my BMR of too much fasting, I hope I start seeing some results, I think my body is storing everything I eat in my belly as a distribution center. Do you have any thoughts ? I recently did a 10 day water fast and only lost 1.5 kilos after refeeding, that’s why I am concern ! And some weeks not eating for 2 days and gaining weight in those weeks! Hope you can read this post and give me your feedback, thanks I have lost my weight by using your info in your videos , thnx for sharing your knowledge 👍🏻 !!! I’m very greatfull !!!

@ellensoomers9496 9 месяцев назад

Wow respect the fact that you keep on trying! You did some real fasting, that must be so frustrating to gain weight while fasting this long. I feel sorry for you, also the fact that you didn't get a response!😪

@Techier868 5 лет назад

You explain things so well Doctor Ekberg!!! Thank you!💖❤💖❤

@drekberg 5 лет назад

Thank you TriniHoney. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@ryebread447 3 года назад

I'm 6 days in on a lightweight fasting routine that i started on a whim. Dont care that I'm down a few lbs already, number means little to me, what matters a lot is much more stable energy, vastly reduced sugar cravings and BLOATING has gone down. A nice win for only doing a 14/10 imf

@privateschmuckitelli4546 3 года назад

Would be nice to see some ranges for grams fat, carbs, and protein base don weight and activity. Not expecting to see my exact situation but I could comfortably extrapolate, given a range. IDK. Good vids, though.

@whekndhuuttteibukyam489 3 года назад

how many hour after eat sweet we can check it Dr. Sten Ekberg? 🤔,thank you🙏. i am 41 years old and just new learning about intermitten fasting but i am usualy doing fasting (habitt),poorly i am fatty enough 76kg😬,i just want to be healthy🤭, thank you so much to makes me understand more by watching all your video🙏😍

@lostnation5348 5 лет назад

Thank You for sharing those tips. Good health is a long journey and I need a friendly reminder once in a while.

@drekberg 5 лет назад

Thank you Lost Nation. We all need daily reminders on what's important. Food and spirit.

@dhanush711 4 года назад

I'm now more confused & only gonna exercise more😑 & cut down the sugar🤔

@deejay8403 4 года назад

Ditto! I’ve watched around 20 intermittent fasting videos and still don’t understand it. Everybody saying different things.

@dhanush711 4 года назад

@@deejay8403 When I started I didn't even know about it.. I just wanted to skip one meal cz my body didn't need it. After some time I came to know about the term Intermittent fasting. 😂

@mnayak9348 3 года назад

Just eat balance diet don’t over eat carb, protein, or fat. Intermittent fast is great start with 13 hours don’t touch food.

@keithbutler1009 3 года назад

Hi sten How do you know you have insulin resistance or insulin sensitivity. I have high cholesterol 8-4 and I’m taking meds for high blood pressure. 156/90 average. My gp just give s me meds to reduce it without tryi to find why it up in the first place. I believe fasting helps reduce bp. How much exercise should I do walking wise half hour per day?? Thank s for a great channel. And sorry again for the Dave asprey comment I really messed that up.

@billybabu 4 года назад

Excellent video. Simple and to the point. Thanks for sharing. I fast 23hrs daily most days. My skin is soft and glowing. I get a good night's sleep 💤 I exercise daily. No more hunger or craving. Stay safe 🙏

@AnjelSpeaks Год назад

What do u eat?

@billybabu Год назад

@@AnjelSpeaks I whatever I fancy but thats it for the day. Eggs sausage cheese bread Salads nuts seeds Fruit Ice cream Cranberry juice and water

@marieehanes 3 года назад

Love your videos and learning a lot. But still very confused about the calorie thing. How much is too much and how much is not enough? Is the limit the number of calories you burn every day?

@m1k119 2 года назад

this is what i call a doctor , not fauci

@spunknsparkle 5 лет назад

Thank you Dr. Ekberg! You made everything so clear about IF! great video! New subscriber here. God bless you 🙏

@drekberg 5 лет назад

Thank you skinnygirlzerofive 1234. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@jean-pierredevent970 4 года назад

Many seem convinced that "the good life" consists of moving hardly at all and also be able to eat very well and frequently. That's supposedly how rich people lived and live. But isn't it ironical that this good life makes you old and sick soon ?

@ThePinkBinks 3 года назад

I can only guess that it’s stress for me which I can’t fix as I have untreatable depression…. unless I eat….. mushrooms….

@resaboutb.9566 5 лет назад

I really laud the people who are successful with nutrition and fasting. It's all so confusing to me. Calories aren't important, but they are. Protein is important but not too much! Fats (healthy) are good but if you eat too much, you won't lose stored fat. Exercise, but if you work out too hard, your body uses consumed glucose and not the stored fat. Geezus, how can I ever get this straight? Six weeks in (keto) and I'm almost defeated.

@bobtrageser5 5 лет назад

Maybe consult a Keto nutritionist to help plan out meals. That's the problem I have; planning things out. Another truth I've discovered is that a lot of times, when I feel hungry, I have to remember to drink water instead and you will feel satiated and your energy will elevate. Keep going... don't over eat : meaning just one "helping" of the fat, protein, and (maybe a little carbs) you've selected on your plate. If you're at an American restaurant it's a good chance you've got enough for two meals in front of you... eat half and save the other half for lunch the next day. As far as exercise; just go for walks. You can do this!

@Dina52328 4 года назад

Sigh 😩, nobody knew losing weight could be so complicated; too much protein not enough protein, too many carbs not enough carbs, too much fat not enough fat, too many calories not enough calories, too much exercise not enough exercise, etc . . . How I long for the days of my stress-free youth when I didn't have to worry about IR, low BMR, hypothyroidism, pre-diabetes, etc. . . . Nevertheless, thank you Dr. Ekberg for providing us with this very important information.

@mrs.w8193 4 года назад

Elsa Loebell it’s not, all these diets are FADS. Eat less, move more that’s it. It just gets harder the closer you are to goal weight and when you have lower body fat.

@davidpeters7447 4 года назад

Mrs. W very true.

@dorsetboronia6744 Год назад

Hello from Australia, Can you fast too much. Is there such a thing as fasting resistance. Ver insulin resistant here age 79 female. Trying fasting 4days each month. Finding it easy. But worried about fasting getting to the point of not working. Can that happen. OMAD feels good . Low carbs. Under 5 grams daily. Clean strict keto for 3 years.

@darlene4451 4 года назад

Excellent presentation! This is the best tutorial on the why's and how to properly intermittent fast. Thank you. You have a new subscriber!

@sampierce9300 4 года назад

You've explained this all so clearly, thank you!

@mandyware7906 3 года назад

my carbs are 20 to 40 net a day, protein 70 to 80 grams a day and fat 120 to 140 grams a day, average daily calories are 1800 a day, I have 2 meals a day between 12 and 8pm I have weighed the same now for 14 months after losing 56 lbs from the start. SOOOO I am making a guess at too much fat and calories?

@anasotoable 5 лет назад

I love you. You are the best. Can you do a video about nauseas during and after exercise? Thanks. Blessings from Costa Rica...🙋🏻‍♀️🇨🇷💖

@DigitalSteel 5 лет назад

I absolutely hate the hypothesis of calories in - calories out. There are so many variables, that most people are off by more than 20% on a good day of counting.

@fidelmercado2621 4 года назад

Exactly, Calories in Calories out assumes that all colories are created equal. That is problematic

@Celticcross688 4 года назад

Calories in & Out Concept.. is far more complicated than that.. Low carb IF is best.. even 24/2 5 days a week 16/8 weekends..

@jennybthick 4 года назад

I’m starting to think people care more about catchy word phrases more than thinking about whether or not it even makes sense. I gave up counting calories a long time ago. It makes 0 sense.

@kruelton 11 месяцев назад

I think something must be wrong with me... I'm 50 yrs old and have been eating everything and anything I want and eating till it hurts with every meal and snacking in between since a child and I'm 5'7 130 pounds and can't gain weight and in optimal health and can outdo most anyone in any physical challenge. I can't gain weight or grow much muscle even when I worked out with heavy weights...