I just discovered your workouts and I must say I love them, I started my home workouts with Blogilates and Pamela Reif, but I honestly felt that I need to upgrade it just wasn’t enough. Now with you I feel like I am moving to another level. Each video is great. Thanks a lot
I love how your workouts are so controlled with each movement! Thank you so much for providing me with a grade homework out while I recover from a bulging disc in my neck..❤
So, "Intense" is the perfect description for this workout!! I felt every crunch, twist and pulse!! What a fantastic workout!! 🔥🔥🔥🔥🔥!!!!! Week 4/Day 1 of the Winter Workout Challenge 2023 is officially completed!!! 🎉🎉
I appreciate having the modifications for the planks. It always feels like I'm missing out because I can't do them yet, but the modifications help me work towards it.
Working my core is the favorite area of the body for me. I love that you have so many different options and they aren’t the same each and every time. Even your 5 minute videos get me sweating and core on fire. Amazing!! 🥵
I started working out with you about six weeks ago. I have seen results! Since I’m over 50, I appreciate the low impact options. I also love the variety. I’m not bored. Thank you! I look forward to seeing you every day.
Snuck this workout into my morning today, phew, defiantly broke a sweat. My abs are going to be feeling it today. Great combos, I worked hard the whole time but was still able to work through till the end.
Phew my abs are on fire 🔥 love the modifications- thank you Mikala great little workout. Had a week or so off with a chest infection & cough so catching up-still on week 3 but no matter. Did the short fiery cardio first then a posture Tonic Pilates (another 14 day challenge I’ve just completed!) then this, feeling stronger & fitter already😊💪
Planks are so hard and I've yet to master them. I love your videos! Could you do a short plank video workout, something to help improve form and feel more comfortable doing them? Thank you for the AWESOME strength workouts!
Gm Mik, this was excellent I always avoided core workouts because the moves were so hard for me my belly was already big and the extra weight along with no alternative moves I just didn't do them that much but this core workout was just long enough and the right moves for me. Thank you for this I will be doing this often.💖💖💖💖💯💯
Brilliant day 1 week 4 of the Winter Challenge ✔️. Great all round core workout, really enjoyed it and super follow on from the scheduled standing arms workout 😁👏
I couldn’t do most of the workouts I had problems finishing it But your workout was so simple and still very effective I finished it without interruptions Thank you so much for this ❤️
Great workout. Love having some planks. I like tagging an abs workout onto a run. Really enjoying your very varied workouts. Thanks. Denise an older fan from England v
I am on week 4 with my friend, Kristina, she Is two miles away but we haven’t missed a day! Thank you from both of us! Two questions, I feel a pinch in bent over wide flies so I am using lighter weights. Will I get there or is my body telling me not to do it. My quads have a bit of muscle knots what do you suggest? Thank you for getting me to do cardio!!!
Love all your workouts. Please make some standing kickboxing and more standing cardio and tone with no equipment. They really work for me since I can´t go on the floor for working out. Congrats, great chanel ❤
Awesome workout as always 💪🏻but please share the details of your outfit as it doesn’t look like it’s from women’s best and I love the color… 👏🏻👏🏻👏🏻 I must buy it 😎
I couldn't do the side leg lifts, or the last,( or second to last?) plank; my feet kept slipping on the mat and I gave up and didn't finish. I'd prefer a standing routine; please make one if you haven't already!
