Ready to SWEAT and BURN CALORIES in just 15 Min at home? Do this 15 Min High Intensity workout with me with no equipment and burn fat with a variety of full body cardio movements! If you were looking for a way to burn some of that stubborn fat while building lean muscle than join me and get ready to start looking and feeling your best!
Workout Breakdown:
Warmup
Workout: 15 MIN HIIT | 16 Exercises | 45 Sec Work | 15 Sec Rest
Cool Down
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Chapters:
0:22 Warmup
3:07 Workout
16:13 Cooldown
Disclaimer: @HomeBodieswithAlex is not a licensed medical care provider and our workouts are not intended to replace professional medical advice or diagnose, treat or manage any illness or medical condition. You are solely responsible for your own health. These workouts are offered for informational purposes only, and in no way intends to diagnose, cure, or treat any medical or other condition. Please note that you must always consult a doctor, your physician or other qualified health care provider before committing to any kind of fitness training program or dietary changes, especially if you are pregnant or nursing or have any health issues.
23 авг 2024
