Morning Yoga Flow ♥ 15 Minute Intermediate Wake Up | Joshua Tree

Подписаться 3 млн

Просмотров 2,1 млн

50% 1

www.bohobeautiful.life
This 15 min yoga flow will wake up every muscle in your body and help you achieve a perfect morning. An intermediate yoga class that will target strengthening the core, the legs, and helping you gain flexibility by connecting movement and breath through each posture. This sunrise vinyasa yoga based class that will get the blood moving and the energy flowing through your mind and body making this the prefect energizing yoga practice for the morning.
This class is great to do to start your day first thing in the morning when you wake up, or anytime when you are looking for a re-energizing yoga flow.
Grab your mat and join us in beautiful Joshua Tree National Park. xo
-Juliana & Mark
---------------------------------------
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App www.bohobeautiful.tv
Download from your App Store Right Now!
Apple Store- apps.apple.com/us/app/boho-be...
Android Store- play.google.com/store/apps/de...
Get Two FREE Boho Beautiful Books here! www.bohobeautiful.life/return...
Boho Beautiful Life- Our 2nd More Personal RU-vid Channel: / @bohobeautifullife
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat bohobeautiful.life/retreat
Boho Instagram- / bohobeautifullife
Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Let's Connect!
Our Custom App & Streaming Platform- www.bohobeauitful.tv
Premium Programs- www.bohobeautiful.life/our-store
Boho Beautiful Website- www.bohobeautiful.life
Instagram- / bohobeautifullife
Facebook: / bohobeautifullife
-------------------------------------------------------------------------------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Хобби

Опубликовано:

8 окт 2017

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 604

@stephaniefink5331 8 месяцев назад

It’s the end of 2023 and this is still one of my favorite classes.

@nastasiabelova9776 7 месяцев назад

Same here!!! Have come back to this video so many times in the last 3 years.

@velinatacheva6453 7 месяцев назад

It's two of us❤🎉!!!

@AnFGirl22 7 месяцев назад

Me too!!

@joannas7927 7 месяцев назад

And now that it's 2024, one of my favourites as well!

@nathalie6719 6 месяцев назад

Me too

@ivorycollins8798 3 года назад

i honestly think this is one of my favourite flows of hers

@annnox5823 Год назад

This is one of my favorite video - when you have to practice every day, but a little lazy morning😮‍💨 (I have been doing workouts from this channel every day for more than a year, I missed only 11 lessons in a year (I use a tracker for training). Dear Yuliana and Mark, thank you for sharing your knowledge, energy, thank you for beautiful videos from amazing places on Earth with wonderful music. And thank you very much for the power fluid yoga🔥 this is what I have been looking for for several years, for some reason I discovered your classes just last year. Guys, you are the best! 💙🫶Wishing everyone who reads health and endless pure Love to everything around❤️ We pray that the war will be over …Dear Universe, we need your help to stop it…🙏🙏🙏

@jassieliu 3 года назад

It’s so strange how difficult these can get but I feel so sleepy and relaxed at the end.

@aviconnor5956 2 года назад

I know Im randomly asking but does any of you know a trick to get back into an Instagram account..? I was stupid forgot the login password. I love any tricks you can give me.

@stetsonrodrigo1403 2 года назад

@Avi Connor instablaster ;)

@aviconnor5956 2 года назад

@Stetson Rodrigo thanks so much for your reply. I got to the site thru google and im waiting for the hacking stuff now. Takes a while so I will get back to you later with my results.

@aviconnor5956 2 года назад

@Stetson Rodrigo It did the trick and I finally got access to my account again. Im so happy:D Thank you so much, you really help me out!

@stetsonrodrigo1403 2 года назад

@Avi Connor no problem :)

@stephaniefink5331 6 лет назад

Juliana , I can't thank you enough for these videos! I used to suffer from chronic back pain and painful muscle knots for YEARS. After doing these yoga videos for 6months my pain is GONE and I no longer need to get deep tissue massages and I quit seeing my chiropractor. By committing to your workouts I built strength and flexibility and I believe it fixed the underlying problem as opposed to alleviating the symptoms. You TRULY are a healer!

@sweetcocomilou Год назад

this is my favorite flow ! out of all the one I do from boho everyday, this one is challenging, doable, but has great balance for strenght, balance, stretch and relaxation ! thank you !

@Tania_shine_bright 3 года назад

Sending you love and gratitude 🙏💕

@joei495 Месяц назад

From a rooftop in Tokyo, thank you! 🙏

@mindsounds123 3 года назад

Positive sound. Mind sound. Inner strength, building.

@lolilolicapop 2 года назад

This flow is my favourite 💙

@flowerbunny3225 5 месяцев назад

Thank you again....I just love love love this class. Its awesome. Have a great day blessed people❤

@katharinaku675 6 лет назад

The best morning yoga ever

@baterickpatman Год назад

I've been following your routines for about 3yrs and I still haven't gone thru all of them; I only just today found this gem from 5yrs ago. This one is SO great for first thing in the morning, along with a few others I've found. I love your intermediate routines, your advanced, and basically everything you offer. I wish there was more I could offer in return besides buying your products and leaving RU-vid comments... I can't put a price on the gift you have given me (and I think I speak for at least thousands of others).. Just want to say GRACIAS MIL VECES! I've got dysthymia, bipolar, a host of mental disorders and I still tell everyone (who wants to know) that yoga is my #1 antidepressant. And Julianna is my fav instructor. You're one of my best friends that I've never met. LOVE LOVE LOVE to you and your family

@Ulaspacetraveller 5 месяцев назад

@baterickpatman - wishing you all the very best! I agree with you that this one is a really great one! Could you let me know which other ones you prefer? 🙏

@patriciatiplea8778 2 года назад

You have such a calming and beautiful voice 🙏

@user-bz5zk5kt8h 9 месяцев назад

Юліана, ваші заняття повертають до життя ❤щиро дякую!

@anni1619 6 лет назад

I love your calming voice

@dominiquebottin2251 Год назад

Namaste ❤

@ariarob5085 6 лет назад

why did i start crying at the end?? lmao I havent done yoga right when i wake up in a while,.... so much better than staring at my phone for 15 mins. thank you :)

@elizabethturner8831 3 года назад

definitely more good

@jacqulineannajacob1655 3 года назад

Namaste from India🙏

@zivabizjak5763 Год назад

Namaste🙏

@AddictParamore Год назад

I used to use boho beautiful all the time when my free alo moves subscription ran out and I couldn't pay for it but now that I have a subscription that I use regularly, I still come back to RU-vid to practice with boho beautiful. Wonderful classes

@dominiquebottin2251 Год назад

Namaste❤

@ronnazya298 3 года назад

I can't believe how I now enjoy your classes,when I started they were so difficult and I felt intimated but now it's like I only want to do your classes... Thanks for all your love and light sending you mine...

@juliafreiseisen3214 3 года назад

My favorite quick yoga fix!! I was so stressed and disconnected before this exercise. Within such a shirt time I could connect my body with my mind to feel great again ! Thank you guys

@courtneymaxwellsmart6546 4 года назад

I used to do yoga twice a week in class and then come home and do one of your videos a day. I've been ill, so I haven't done yoga for about a year now. I've just started yoga again and man, am I weak. It just shows me how strong my body was before with yoga. But with your help hopefully I'll get there again. This flow was a challenge for me but hopefully in a month's time I'll find it much easier!

@rebeccawood4368 6 лет назад

Want to say thankyou to both of you . I follow a variety of your practices everyday . I have an 18month year old and when she falls asleep I immediately grab my mat . Thankyou for your inspirational words and great sessions . keep it up . Namaste xxxx

@chineseevergreen 6 лет назад

Boho Beautiful is absolutely the best quality in all workouts! The thought put into them makes me reject a fair amount of others, and I am 61 years old.

@divetravelwithnick1662 6 лет назад

Hi from south of France ! I admit it was my first yoga lesson. I often saw my wife didyours videos & I try this morning with her... very cool experience! thanks boho

@sophiamaria97 2 года назад

My forever favorite morning class

@hujin4378 3 года назад

Not only I got a feast for my eyes about the beautiful scenery but also I got all my stress released after following the practice. It’s indeed a gym version of yoga. Namaste 🙏

@jacquelinevanbierk 4 года назад

Awesome flow. Thank you so much. Thank you.

@elenakholodova3616 2 года назад

Namaste from Portugal!! Спасибо за урок!!! Первый раз за эти ужасные дни заставила себя позаниматься!!!🙏🙏😘😘 Мир всем!!! Peace for everyone 💙💛

@cxgx 4 года назад

Love Joshua Tree Park

@ViktoriaGibbons 3 месяца назад

Юлиана,такое классное yoga flow! Спасибо! Ты такая молодец! Я делаю йога каждый день с твоими видео!❤

@ayjkproduction 6 лет назад

I thought this was challenging in my living room, couldn't imagine on a little blanket in the desert.. Good show, cheers!

@simonabozhkova7124 9 месяцев назад

Brilliant morning flow 🤍

@cynthiasureau2691 Год назад

Thx Juliana for this quick practice!!!🙏

@tallulahwonders2816 5 лет назад

Girl I’ve been watching your videos for so long and when I try to venture out to watch other yoga videos on RU-vid I haven’t found someone that can take me form your videos because you’re so genuine, there’s beautiful places I respect the sacrifice you’ve both made for the life you’re living.

@ashleycohen7774 6 лет назад

Say hellooooooooo to J tree for me! I so deeply love that place. Enjoy while you’re there, you two beauties! Will wake up to this practice tomorrow morning so many thanks for the practice. 🙏💕🌵🤸🏻‍♂️

@user-mf2if1ji7z 25 дней назад

Thank you for this beautiful training🙏

@angelakraft5980 6 лет назад

Trying to stay balanced with warrior 3 right out of bed....oof. Such a good practice!

@theflowergodleanne 5 лет назад

6:44am here in Singapore! So Glad I made time for this. Thank you for this wonderful routine.

@ilariapagani4692 6 лет назад

Guys YOU ARE AMAZING . You are creators of splendid energy ☀️☀️☀️

@husnae 2 года назад

I love this practice so much, i enjoy doing new ones too but this is the one i always come back to! Thank you Juliana, THIS IS the perfect class.

@purplerlz 6 лет назад

For the last two years, you guys, are one of the best thing that happened to me! Thank you for being real and inspiring me! Wish you love and peace.

@isabeltscherniak984 6 лет назад

Thank you from the bottom of my heart and soul, this was just the kind of wake-up I needed!

@deeAdelubi 3 года назад

This was a great challenge for me. Definitely woke up and warmed up my body this morning

@bohobeautiful 3 года назад

amazing! Have a beautiful day 🙏🏼

@tekot Год назад

Thank you Juliana !

@ximenagarcia6228 Год назад

Thank you, this is just what I needed today! Thank you 😊

@Mavka-m7f 5 лет назад

Good morning! Last year my family was camping in Joshua tree 😁. Thank you for bringing memories. 🌼 🌼

@jenniferstachnik3287 Год назад

Thank you

@AnahitMassage 5 месяцев назад

My favorite go to video when I am short on time. Ticks all the boxes 🙏🏽✨️

@allisonbise6664 6 лет назад

I've recently gone on a little bit of a hiatus with yoga for the past few weeks due to a busy schedule and my body was in desperate need of this type of flow. Thank you for always improving my mental and physical being. Lots of love!!!

@jenniferwhalen3150 2 года назад

I love all of your videos but this is my favorite morning flow. Thank you. Namaste.

@chococat178 5 лет назад

Loved this flow for first thing in the morning 🌞 It was a little challenging for me, but I am so glad I finished this practice. It woke me up and I feel very energized. I did complete 5 rounds of sun salutations before starting this practice because I am stiff first thing in the morning. Love your videos in beautiful locations and your energy😊❤️

@peyote5759 3 года назад

I love you mom❣️

@natashaparry4468 6 лет назад

Namaste from South Africa. It's 6pm here now but this beautiful morning routine was just as enjoyable in the early evening. Thank you xx

@annama3001 2 года назад

This is the flow that started my love for Yoga! Thank you so much, dear Juliana, dear Marc, you changed my life for the better 💗🙏🏻 I do this video almost daily

@sarahgordon2597 11 месяцев назад

Such A beautiful flow in just 15 min effective... love Joshua tree.

@MichaelaNikolaenko 5 лет назад

Still one of my favorite morning routines, I always come back for it. It's amazing to see how you've grown as a teacher and inspiring for me as a new teacher myself (:

@sf-sayantanifitopedia7478 4 года назад

My fev . stream ... Morning yoga flow ... Of Juliana 😘

@lucieheldova3002 2 года назад

I tried your videos about three year ago, back when I was only starting with yoga. Now I've come back and it feels so so good to do something a bit more challenging. This left me feeling like a new human being. Thank you and I am sending love to all of you

@nadiaa419 6 лет назад

Words cannot express how grateful I am to you. You have changed my life in so many ways, so much love for you both 💛

@bohobeautiful 6 лет назад

+Nadia A Hi Nadia, we feel the same way about all the love and inspiration we receive from you guys! It’s such a beautiful cycle of give and take. Thank you so much for being part of this wonderful community! Love & Light 💖

@nadiaa419 6 лет назад

You have created something so genuine and real in a time where it is so rare to find. Love and light and thank you so much for the reply💛💖

@andreaatanasova2103 6 лет назад

this was one of the most wonderful classes I have ever completed thank you!

@tizianaahyoka9124 6 лет назад

Thank you now I can go and continue my day more energetic and happy 😊

@aspen.c 5 лет назад

I have swim practice almost every Saturday morning at either 7:00 or 7:30 Although I just started yoga, but once I did this practice, I felt so energized and ready for swim. Thank you and lots of love!

@JourneyToHappinezzz 3 года назад

This is one of my many favorite morning yoga videos of yours. For some reasons, this is my go to exercise everyday and also when im away from home, i watch it so many times I think i memorize it by heart, lol. Thank you so very much for sharing and bringing us all the inspiration. Your journey has made me connect more with the earth and all the good positive energy around us. This days and time so easy to get sucked in the craziness of this society, following you guys makes me realize that it’s ok to let go all that and find what truly matters for our soul. Sending lots of love to you and Mark. ❤️

@lynettestolz 2 года назад

My favorite flow so far ty !

@elzbietakozak9361 3 года назад

My day-break...always my gust...

@meredithdevoe2266 Год назад

Lovely session! I am 60 and I appreciate a fresh practice. Also your voice is soothing and the location brings back memories.

@user-fh1qx3me9g 2 года назад

This workout is Always greatttt for morning.👏

@koshowulf 6 лет назад

Throughout my struggles with anxiety and depression, your guided yoga always helps me find motivation in living ❤️ thank you

@wlaa8183 6 лет назад

This s a great way to warm up before a strength workout!

@tiffany9843 4 года назад

Loved this for my morning routine ! I frequent your cup of coffee flow as well. This is the perfect condensed version of it and hits all the right spots for me! Love you all❤️

@zenmoleno1809 3 года назад

Thank you once again juliana ♥️♥️♥️

@tongtongsun3331 6 лет назад

Haven't checked yet but have already added to my daily morning routine. Yours always the best!

@tashp5699 3 года назад

Just love that practice. Thank you.

@lyllou75 6 лет назад

Love and light beautiful!! Much love x

@letmesee152 6 лет назад

I suffer fibromyalgia so i started yoga a month ago and i thought while at home i would try it myself using the first video that popped up ( you ) i was just watch this at my pc and i was so relaxed listening to you talk i fell asleep and woke up with keyboard face . but on a serious note this helped with my movement and i can feel it pushed my core and hamstrings to the max thank you . :-) i now do this most mornings .

@zacmccarty560 Год назад

My all time favorite way to wake up. Love and light

@be3ananda 2 года назад

It looks like this beautiful Joshua tree is in Hampi? What a nice surprise ...thank you, always enjoying your guided practice very much . Namaste 🥰

@magdabalcerowska3327 5 лет назад

It's been over a year since you posted this and it is still my absolutely favorite one. I have done most of your other classes, including Patreon and workour challenges. But this one is just a perfect combination of my favorite poses and exercises squeezed in these 15 min. Thank you so much 🙏❤️

@selyemperzsa1 Год назад

Quick strong practice! Thank you! 🙂

@LucasMiracca 3 года назад

I love this one ! Always come back

@sofsofs 5 лет назад

Omg this was just perfect, I woke up with this massive headache but I still gathered some willpower to do 10min meditation and this yoga flow and I feel SO much better! It was beautiful, challenging, opening, energizing and it eased my headacha as well... THANK YOU 💙💙

@paulinamaciejewski4245 7 месяцев назад

It was my FIRST class with you and i Steel love it. Think you, you help me change my life ❤

@birandcagla 2 года назад

Thank you.. I start the day whit this practice.. Namaste

@TrineReinOfficial 6 лет назад

Just tried this video today, and love it!! Challenging enough to have something to reach for, and still doable. I'm amazed at how you always manage to add a new posture into every work out - I always find myself in positions my body has never tried before. Fun, and encouraging! Thank you!!

@ilariapagani4692 5 лет назад

I Love your morning videos!!!

@krystaldesouza704 6 лет назад

I’ve been following you for a few years now, and Can I just say I love your videos!! I’m kinda picky about my yoga videos because I feel like they should always have a peaceful vibe to it, and yours always do! Thank you ❤️

@morgannafaenovember3584 6 лет назад

I could fall aslewpnlistening to your voice at the end of this practice lol so relaxing yet awesome!

@katederepasmusic3584 6 лет назад

This was so beautiful. I just went in to this to do a bit of exercise and after that last pose had finished I involuntarily burst out crying.. Something incredibly soulful and spiritual in this practice without even realising. I feel so much lighter. Thank you x

@sydneyspackman102 5 лет назад

Your spirit is so calm and strong! Thank you for sharing it with all of us! You brought such a peace to my morning and I feel so uplifted to start my day. Thank you!

@kaylamauldin6272 6 лет назад

I really loved the intermediate skill level! This was exactly the pace and difficulty I had hoped for. I know it's a lot to ask - you have so many awesome videos, but something like this at a longer duration (like 45 minutes even) would be so perfectly soothing and strengthening! Thanks again :)

@PoojaGupta-nw1ew 3 года назад

Super good practice. Loved moving my body and it feels so so wonderful to see my body supporting me in such a great way. This is just because of you. Thank you! 🙏🙏

@lenoraelaine Год назад

This is my fav 15 min flow. It foes everything i neeed in the morning and the music is perfect

@Wearnissage 3 года назад

This is my favorite place! Thank you❤

6 лет назад

Thank you so much! You are my one and only yoga teacher - the best on the web. You have changed my life, inspiring me to get back to yoga after so many dormant years. I have been watching your videos faithfully for a year now and I feel great!