15 min Flat Belly Workout | Exercises to Get Slim Belly Fat + Tiny Waist | EMMA Fitness 

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1:20 That's a "sir" instructing this session? Fascinating

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Exactly. Not one person in there has a pertruding stomach🤔

I'll be completely honest, I did this for like 4 days in a row (while trying not to binge as much as I usually do), and even after not doing it for a few days now, my stomach has gone down significantly! I would defo recommended at least trying it out for a week straight to see if there's a difference!

@@kbpretty1 that probably means the exercises work then, idk 😅

Hi

Hi 👋

I don't know the science behind it, but if you're doing any high energy workout you lose fat, I used to dance and dancing is very good for losing calories. I mentioned on another comment here as well, my stomach went down after trying this for 4 days in a row, I just try to keep up the energy (so I sweat more) and I tense my stomach the whole it time. I was really shocked that it helped me cos I honestly didn't have much hope! Give it a try, you won't lose anything from doing so!