7 DAY CHALLENGE /10 Minute Workout To Lose Belly Fat /Exercise to Lose Belly Fat Fast | EMMA Fitness 

Ok this was more my speed, but wow I have absolutely no coordination! Thank goodness I'm doing this in my home!

Ok.. So ,I accept this challenge... i am going to write about my daily experience Day 1:- I was trying to do a coordination but I was really more than my speed.. But still I didn't give up Day2:- I am very sweaty.... I done the whole workout with them.. I can even feel the pain of stretching today Day3:- My waist is aching and I was sweating like hell today Day 4:- today, The right side of my waist was aching more than the other side.... I was sweaty... But It was a fun today

Such a wonderful workout... I lost 5 kg in 2 weeks by doing this and eating clean!!! I recommend this routine 😃😃😃😃

Guys it works The first couple of days is painful I started seeing results on my 3rd day It rlly works

This is the best exercise I have tried in my life. I will do this every day to lose weight. Everything was great. The music was so wonderful

Great exercise videos. I follow your workout at least five days per week, and one has the notice difference in my physique. I am loving it. Thanks Emma

Hagan un vídeo de una hora están hermosos sus ejercicios 🙏 gracias por compartir su rutina 🌸

Estou voltando aqui pra dizer que fiz esse desafio por 7 dias e perdi total de 6cm de barriga e 5cm de braço, durante os 7 dias perdi 3 kilos com reeducação alimentar. Vou continuar com esse exercício por que é maravilhoso e viciante.

Hi ..I am doing this workout since one month all most my Belly is reduced.. I am very Happy😎 Thank you Emma 😘

Emma has the best soundtracks!

My weight:56 kg(April of 17th) I want to be:50 kg(just in 1 month) MY PLAN 1)Do these exercises everyday in the evening 2)Drink 1.5 Lt of water 3)Three times a week go outside for run 4)Walk at least 10,000 steps every day(This will be so easy because I walk to my college everyday) I will be honest with you I AM SO SCARED but I do this for me and for you dearest reader GOOD LUCK FOR ME AND YOU, MY FRIEND!! WE CAN DO THIS TOGETHER🥰🤗 DAY 1:start 17th of the April.✔ DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14 DAY 15 DAY 16 DAY 17 DAY 18 DAY 20 DAY 21 DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28 DAY 29 DAY 30 DAY X

I've been doing this for like 1 week now and it's gotten a bit easier everytime :)

Oi pessoal voltei com a resposta desse treino top eu estava com 95 de cintura quando comecei hoje depois de 7 dias que se faz hoje medi com a fita métrica e estou com 90 de cintura perdi 5 centimetro tudo de bom ❤

Amando! 2 anos que pari, meu abdomem já está definindo, mais bonito que antes!!

Voltando pra dizer que fiz o desafio de 7 dias + reeducação alimentar (cortei doce, aumentei consumo de água e substitui pão por torrado há integral) e adorei o resultado. Perdi 2.500kgs, 5cm na cintura e 6cm de barriga! Comentem pra eu voltar aqui semana que vem. Iniciei em 02/jan, hoje é 9/jan

This is the most womderful workout i have tried.. The music everyone was amazing.. going to do this for my weightloss

I loved these work out. I'm brazilian😍

Estou fazendo a dois dias Fico até sem fôlego kkk Daqui 15 dias eu volto pra contar o resultado ..

Just did this, I found your channel yesterday and I like it. It's fun and I actually didn't give up like I usually do. I'm trying to get fit and everything before I go to military at the end of the year, I'm a bit overweight but hope this exercise helps along with others. 🤗

From my first attempt I was supprised with the sweat I got. I enjoyed it so much that I did it twice. On day two I had the same sweat again. Day three ( today) I did it twice again because I enjoyed the sweat so much. I intend to do this for 21 days. Anyone wants to be accountability buddies?!

Amooo tudo isso. Exercicios tops.

Ya llevo con la rutina 4 días y veo muy buena diferencia en mi abdomen, me encanta los resultados y claro!!! La alimentación influye bastante, alimentación saludable para que los cambios se vean más rápido. Muchas gracias por excelente videos 😍

Mto bom sou totalmente sedentária estou amando esses exercícios...

Professora sorridente, graciosa e motivadora! Aula compacta, porém vigorosa. Músicas agradáveis e equipe bem sincronizada! Gratidão pela aula animada!👏👏👏🙌🙌🙌🥰🥰🥰

She is my favorite! I would love to see more videos with her. Literally, her smile keeps me motivated when I feel like I'm about to die haha

Thank-you for this no step workout To my surprise I ve completed it effortlessly

Did this workout some time ago, but stopped. I’m now doing it again, but this time I will try to keep going. Hoping to see some results 🤞🏻

Sou de Nova Soure na Bahia Brasil vou continuar com seus exercicios obrigada

Este exercício é de tirar o fôlego 😅

I do it for every 2 days and my body more fresh. Thank you for making this video. 🥰

Amei esse exercício..vou fazer

Parabéns!!!!!!Congratulations!!!!!!! Good work!!!!!!!!!!!!!!

EMMA FITNESS TRULY HAS THE BEST WORKOUTS ISTG!!

Fazia tempo que não fazia algo tão bom... apaixonei!!! Energia muito boa!!!❤️💃✨👏🏼

Gosto demais de vcs treino maravilhoso

Vou fazer esse desafio!!

excelente rutina, corta pero sustanciosa¡¡¡¡¡ gracias❤

Muchas gracias por su rutina, es mi primera que hago, estoy tan animada de poder bajar de peso 😍😍😍🇲🇽🇲🇽🇲🇽

Amo sou juliana sou de natal rio grande do norte faço de segunda a sabado amo .muito se vc morase aqui fazia pessoalmente amo esses exercícios parabens emma fitinis

OMG!!!!. I just did this workout! SIx more days to go!...I'm so glad I did it...You really get a good heart rate up and burn and energy from work out!...Thank You for sharing!❤❤

Adoro esses exercicios muito bom ja tenho 2 semana fazendo e o resultado e bom 👏👏👏😄

Back again! Loving this quick workout to get my day going

Comecei hoje...Daqui a 2 semanas volto pra contar o resultado! 👏🏾👏🏾👏🏾👏🏾

Thank you girls.

I thought I can't do it but actually it's so much fun and gave me positive energy!! of course I struggled in coordination but that's totally fine! thank u so much

Já comecei fazer estou gostando

Going to try this out , I loved watching this .

Day 1:was sweating really

Estou a 3 dias fazendo os exercícios e estou gostando muito.

Wowwww que afortunada de Entrenar en el estreno, sude demasiado, Gracias @EMMA Fitness, Amo tus vídeos. ❤️❤️❤️

I do this and the 7 days look in the mirror. I lost 5 lbs in 2weeks including just judai and intermittent fast

I love that this isn’t as intense but it gets the job done

Excelente! Obrigada, Thank you!

i am 61 and thought i would never even finish this 11 minutes. but before i knew it, it was over! thank you, i am hooked and have been looking for something fun for cardio and it also exercises almost every part of my body. not sure i did all the moves right, but i was so happy to do them! feel damn good! thank you 💕

مرههه تجنن تمارينها نحفتني ٣ كيلو ف شهر ونص😫💕💕💕

Definitely trying this workout!

amando essas aulas

Did it today at Day 5!

감사합니다아침스트레층아주좋읍니다오늘도행복한하루보내셔요

This is so good! After training, great energy and good mood. I think everyone should try it. It's great fun! Have a nice day! ❤😘

Yay I can take it out my own pace you guys to get the belly I just hold it in more than work it out because my backs been hurt.

Emma!Todo dia faço suas aulas direto aqui do Rio de Janeiro/Brasil. Todos ficando um must.Monica Chaves

Love this workout! Thanks so much 😅

Such a great instructor. I hope I see more videos with her too. Love her energy and smile!

Me encantoooo esta mini Rutina, me hace sudar muchísimo ... La hago de 2 a 3 veces seguidas, para completar, de 20 a 30 minutos... Se trabaja lo que me interesa bajar, (abdomen bajo y alto) ... Recomendado al 100...

Great exercise!

Fantastico gracias gracias exelente acción acción disfruté la rutina

Me ennnnncanto! Mujeres maravillosas todas. 💥💥💥

Não vejo a hr de começar

Wei wei wei Yes. Wk1 done. And I do the 23 mins one as well. Luvin this

Tô amando esse exercícios ❤️

Perfect for postpartum work outs ❤❤❤

Thank you beautiful Emma! I love your videos, They really help!!😁😎😘

Girl in blue outfit is so motivating and energetic, every time I look at her I increase the rhythm 😆

Hoy hice este 💪

Excelente rutina para después de las pesas

СУПЕР! СУПЕР! СУПЕР! СПАСИБО ЗА ВАШУ РАБОТУ!

Saludos desde BRASIL- MS 👏👏🙏🙏

It looks like it works, there are none with a belly, I'll try to do it 👏

This is such a fun workout! I just started it and it's already one of my favourites!! Also - does anyone know the name of this song, I really really like it lol

I started out just, going through the motions, just having to do it, but it kinda got fun (?) at some point and I thoroughly enjoyed myself by the end.

Comentando pra ir atualizando, pretendo fazer 3 repetições durante os 3 primeiros dias (por desespero pra eliminar peso).

I skipped yesterday but I did it today. Day 4!

Thank you so much really good experience to strat following you

Done with day 3!

Valla helal olsun ordaki egitmene ve ablalara 👏🏻👏🏻 en kisa zamanda bu hiza ulasabilmek dilegiyle

Amei amnha mesmo comeco obrigado Emma vc foi minha enspiracao para fazer exercicios

Saludos desde Oaxaca 💙👋

Adorei este treino e curto muito BOM 👏👏👏👏👏👏👏👏💞💞💞💞

Thanks!

Thank u this vedio my dear.i do every morning.its work

This looks like it's exactly what I need, going to do it for 14 days, anybody fancy being accountability buddies? X

Vou começar hj,daqui 7 dias volto falando o resultado

Perfect❤

I really love her style! Does she do any other videos as well?

Me encanta este video 😻😻😻 es muy bueno siento que me a ayudado ya llevo una semana

So cool, I love it !!! 😘👏👏👏🇧🇷

My first time to do it and it makes me sweat and its nice...

Está padrísimo!!! Me encantó! Lo haré toda la semana!!!!😍

Just getting started on this workout. Any tips on how best to achieve the movement?