20 min BARRE ARMS WORKOUT | Light Dumbbells | All Standing

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Join me for a 20 minute BARRE ARMS WORKOUT to sculpt and shape your arms and shoulders. Intervals will be 45 seconds on and 15 seconds rest. This is a WRISTS FRIENDLY routine, with standing only exercises. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
3-5 lb set of dumbbells
🤍 JANUARY 2022 WORKOUT CHALLENGE 🤍
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#homefitness #nowrists #lightdumbbells

Опубликовано:

2 окт 2024

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Комментарии : 274

@fitbymik 2 года назад

Hey team! Welcome to Day 5 of our January Challenge! 💕 All you need is a light set of weights. The 3lb dumbbells are definitely challenging as is, but if you want to get crazy, then try your 5lb weights! 🥳🥰🙌

@lizredriff 2 года назад

Ouch this one burned 🥵

@NaturalHealingAlchemist 2 года назад

🤍Loved it! You always have thee best🎶.

@manaraltayeb1386 2 года назад

What is name of that song

@JuanGonzalez-hv6vs Год назад

I alternated the 3lbs to 5lbs back and forth and had a hell of a workout. I pushed through it, and damn, I did it.

@michellegallegos8749 Год назад

Looked for upper body workout and found this video. Thanks!

@judi1989 Год назад

Please make more of these barre arms workouts with light dumbbells. They are especially helpful with arm tendonitis and shoulder pain. This one was perfect :)

@moniquedatta9230 Год назад

I would love to see more 20 minute barre arms workouts. This one is a keeper!

@lindykirby5319 Месяц назад

It doesn't seem like you make Barre Arms workouts anymore, however they are great for arm toning and this one was just wonderful. Would love to see you throw one of these out once in awhile.

@katiewiskoski8278 Год назад

I love these barre upper body workouts as an alternative to strength training with heavier dumbells. Your exercises are so fun, different, and creative!

@brookenelson1524 Год назад

I love this workout so much! It's the perfect combination of difficulty and burn, without making me want to give up because it's too hard. Thank you for all your wonderful videos! I will definitely be coming back for more.

@RachelVioletScott Год назад

These exercises felt so creative. I love that they didn't repeat.

@robinroach7854 2 года назад

Another great workout. I've been doing your strength workouts 2-3 times per week for 4 weeks now and LOVE my arms, shoulders and core. What a difference a month can make. Thank you.

@cinthyaverasteguieffel8896 Год назад

..that’s right!

@conniechamplain9956 Год назад

Your workouts are super helpful! Just the right length! Thank you

@annadeleon8622 Год назад

In my top three saved routines! Please, more barre arm workouts!

@Gigirunner 2 года назад

Thank you Mik for doing lots of arm with weights workouts. It’s hard to find these type of workouts geared toward women. I feel the burn! 🔥

@MaryLouHonnoll-c7l Год назад

Wonderful! My arms are a good kind of sore! Loved it. I will enjoy this kind of workout. I’m old! In my 70s and so enjoying these exercises!

@nancyross8127 2 месяца назад

I love your workouts! I'd love to have more workouts that define the shoulders and back/lower back. Thank you!

@paulab.6687 2 года назад

Wow! What a great instructor you are! Thank you for all of the tips on form. These shorter upper body workouts with light weights are extremely useful to me. Thanks again!🙏🏻

@SherylDonald 6 месяцев назад

you are awesome i have been doing weights for over a year on my own and i just could not get my arms toned. I found you and now i feel a big difference thanks.

@gcy5xj Год назад

The best arm workout ever! Perfect :)! Thank you very much!

@dianahg90 2 года назад

A challenging and great workout! My shoulders are on FIRE!!!

@rachelvaughn60 Год назад

I usually do heavy weights I did this with 5lb weights, defiantly felt the burn!

@deloreshepburn3771 Год назад

Loved, loved ur videos for back and shoulders especially because I am older. Love the variety.

@FrankieC200 Год назад

Nice combo of breathe and burn. Thanks!

@Deamonfly Год назад

Me, start: "oh only 3lb? I like lifting heavy things but I'm not very fit overall, so we'll see how this goes. I may have to go up to the 5lb" 5 mins in: "jfc" 10 mins in: "ooh there's the euphoria this feels REALLY good I remember why I loved lifting in my late teens" 15 mins in: "jfc" *pauses and gets water* ending: That was amazing!!! This was the perfect level for me (at 3lb)! I made it through the whole thing and didn't have to modify (which is rare for me with YT video workouts). I worked really hard but didn't end feeling dead. I know this vid's a year old, but thank you so much for making it!!

@mz3669 Год назад

Love it, thank you. More barre arms workout please.

@lyndawaterhouse572 Год назад

I love exercises 🥰🥰🥰 with light weights as I don't want bulky arms, so thank you so much for this!!!

@beatrixszekeres9869 2 года назад

I'm glad that I found your channel. This is really good and effective thank you!

@cindykayp 2 года назад

I really liked this one as a break from heavier weights. It did seem a little too easy but 5 lb. weights might be a killer!

@cwtang17 11 месяцев назад

This one hurt. LOVED IT thank you❤

@sheilaclosson6644 2 года назад

Favorite so far

@Catlates 4 месяца назад

Love this! By the time those last moves came up, I was burrrrning these shoulders

@sherlyna5511 2 месяца назад

i love this! Very helpful, thank you!

@itzaldina 2 года назад

Just did this yesterday✅ thanks Mik😍

@angelaholmes8888 Год назад

I absolutely enjoyed this workout I love using my light weights just got them a few months ago it took me awhile to find workouts 😊👍

@claudia_adam Год назад

I didn't believe that a light weight could be so effective! Thanks for the workout.🤩

@deardybear6 Год назад

What’s the different you see? Slim arms?

@claudia_adam Год назад

@@deardybear6 I just feel the muscles being activated, burning. It's soon to tell the results. But I'll give a try to this workout.

@candacemiddleton9826 2 года назад

Amazing work out!! My arms are completely pumped up Arnold style 💪💪💪

@sammysammysam3246 Год назад

Another great workout!!! Thank you so much!

@Stitchedbylena Год назад

This was amazing 🎉 loved it and it had me sweating 😅

@tinadahl9875 9 месяцев назад

Great Workout for Christmas Eve day 2023-merry and bright

@dorothyboerner123 2 года назад

This was great Challenging without being too hard!

@inthenameoflove2962 2 года назад

BEST beast arm workouts 💪🏼, my fav. Thank you MIK 💕

@annadeleon8622 Год назад

Loved this!! Thanks Mik!😊

@mariannepaleck769 2 года назад

Great workout! Def felt the burn!

@ebifal2363 2 года назад

sprained my right wrist (my dominant hand) and didn't want to give up lifting completely. I started out with 5lbs thinking it was going to be easy, clearly I was being delusional lol switched to 3lb weights real quick. This was great.

@Mirage_Mach5 2 года назад

Thanks for this nice workout!

@marydeguzman1746 Год назад

Felt so good! Needed this ❤️

@rieyadomi 2 года назад

love this workout 💛

@sheilaclosson6644 Год назад

That was amazing

@lynnesmale6749 2 года назад

Amazing 👏

@fitbymik 2 года назад

Thanks Lynne! 😊

@scoobie633 Год назад

Felt the burn and it feels so good. Thank you! 8/2/23

@cinthyaverasteguieffel8896 Год назад

..LOVED ❤😻❤️😻❤️!! I think it was the TOUGHEST so far 😅😅😅😅!

@cinthyaverasteguieffel8896 Год назад

..and the MOST FUN 🎉😉!

@donnatyler3251 7 месяцев назад

My new favorite of yours

@louisehankin8039 11 месяцев назад

That was tough I love it! Thank you!

@mboarder360 Год назад

Oh my god it hurts lol. I’ve been doing exercises targeted for higher weight dumbbells and they felt so easy but now I know what a workout is supposed to feel like. I’m going to try doing this twice a week now.

@Meirah8 Год назад

Thanks!

@karinegelade5586 2 года назад

Excellent workout that gives us different exercises to strengthen the arms. I will become a bodybuilder soon. 😂💯💪💪🔜😘

@curiosityyy8260 Год назад

New subscriber here... woaahhh... perfect burn for which I was looking... As soon as I finished the workout, I subscribed.. that was a killer oneee

@JenniferHrebik 8 месяцев назад

Loved this-thank you!

@alyssamarie5968 2 года назад

Amazing workouts!! I love this channels

@angiekirkham9579 Год назад

wow that was tough! Shoulders on fire!

@sehamjabour6220 2 года назад

Very good

@helen2240 2 года назад

Love these am workouts!!!! Xx

@aquana 2 года назад

A very nice rest day workout (the weights are a little low imo, but that's something that can always be fixed so I'm not going to complain). Wish you had a timer for the entire workout progress though, leaving the YT overlay on is a pain lol

@user-sy8nv9gt1y Год назад

I really love this series of barre arm workouts. I find them to be more beneficial for me. I like heavier weight when I do lower body however.

@chestersworld 2 года назад

Fabulous workout! Thank you so much!

@anthonypantliano6911 Год назад

Even with lighter weights, I felt that burn. I also burned 121 calories along the way! Thank you.

@amandant Год назад

Checking in

@amandant Месяц назад

So though. I stop at halfway

@FranFranLeeds 8 дней назад

thank u love u 😍

@adelinaayalaagosto2029 Год назад

Good

@autumnwirth9154 2 года назад

Love your workouts!!

@gilmaromero1427 9 месяцев назад

me encanto, gracias

@olgagaspar1700 2 года назад

Loving your arm workouts! Your instructions are great and what a difference when I’m breathing correctly!

@IrishEi11 2 года назад

Really great wirkout

@TomtilLetsplays1987 2 года назад

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

@edithvierrareed4228 2 года назад

I loved this workout! You explain everything so good and are so calming!

@lindyhawthorne2164 Год назад

So glad I found you. Fan from Australia. Ive been doing 4-5 kilo dumbells for 6 months or more. Doing 3 sets of each exercise etc and adding weights slowly over time. However when I do this video I have to go to MUCH lighter weights. Im wondering why. ? could it be that because Im doing different movements to what I usually do ?. Im quite confused. thanks

@skyvalleyhigherpraise 2 года назад

Burning Burning! I can feel it. Muscles moving, joints crunching. 💪😮‍💨 Haven't done upper body dumbells in a good while. Your moves really help me push through and go further than before.

@beatrizmiranda5584 Год назад

this is impossible im dying already with even lighter weights and still at the 6min mark 😭 pray for me lmao

@beatrizmiranda5584 11 месяцев назад

wait omg i said this? now im doing it with way more ease aaaa love that for me

@beatrizmiranda5584 5 месяцев назад

crazy how now i think this is really easy lmao was just thinking how to make it harder if i dont have heavier weights... should i buy heavier weights, change the exercises or follow this video's routine twice in a row,,,, (help)

@enookonji9398 16 дней назад

My arms are sore from this workout yesterday

@erinrose1016 2 года назад

Was looking for a different arm workout and found this one. Loved it! Adding to my favs and to my arm workout 🙂

@mfair1115 Год назад

These barre arm classes are my absolute favorite!!! Thank you for making it wrist-friendly :)

@s.s.136 Год назад

I love these Barre arm workouts. Your style keeps me motivated.

@christinastewart9846 Год назад

Most excellent workout! Fit for recovering knee surgery!! LOVE the last 10 seconds❤❤❤

@MaryKaySmith-o4h Год назад

`Thanks for a different arm workout!

@flambergian 2 года назад

can you show us the proper warmup before this specific exercise? i have done a 10-minute warmup but still pulled a muscle in the middle of this workout and i felt faint from the pain.

@stephanietorres6842 2 года назад

I appreciate the side angles…helps with my form…thank you!

@dance-yi2wh 2 года назад

Excellent! Just what I was looking for. Thanks!

@soleilreid Год назад

bloody though, after a period of nothing haha. thanks!

@1950froggie Год назад

Great w/o

@donnatyler3251 2 года назад

Excellent. Loved it. Felt the burn. Definitely what I need in my 60s

@francescadixon2584 2 года назад

I'm exhausted! Thank You. I'll keep going, but you are so strong wow!

@taniasiddique7246 Месяц назад

I did it with 5 pounds..I wasn’t in the mood for a crazy workout..this was perfect!

@hermanbraker18 2 года назад

That dumbbells workout looking good Girl happy Friday 💪🌟

@josie232 2 года назад

I’ve enjoyed my arm and shoulder weight ever with you for approximately 4 weeks and counting. Thank you for your focus on the exercises. I appreciate your style..

@fergus120 Год назад

I love this workout! I grabbed 5 lb weights just in case, but I didn't need them. Felt the burn with the 3 lbs. Several moves I've never seen before.

@drhesami Год назад

Thanks 😊

@eliana526 2 года назад

Hi Mik, I'm a regular training with youtube and I'm very glad I found your trainings, which are different and interesting. I like the way you combine the exercises. I have realised that even with light dumbbells your arms get to work just fine as I can feel the burn. Hope you can always innovate with the workouts without trying to make them too hard.

@jacquelinewilliams4053 Год назад

Challenging

@Ggonzalez017 22 дня назад

by using 5lb will my arms look bigger ?

@arunag1731 2 года назад

I am so glad this year to findout your workouts, Mik. You are so clear on the forms and I am doing these 15 to 20 min workouts during the work breaks, and I am feeling so refreshed. Thank you for sharing wonderful workouts with us.

@fitbymik 2 года назад

Hi Aruna! I’m glad you’re loving the workouts! Thank you so much for your support 💕💕