15 MIN FULL BODY WORKOUT | Fat-Burning & Strengthening | No Equipment

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Join Monique for a quick 15 minute Full Body Workout. No weights needed - just your bodyweight for a super effective session. This workout is versatile and can be done anywhere, including the comfort of your home.
Workout Programs + Recipes and more: www.skool.com/...
▸ Full Body Workout
▸ Time: 15 Min
▸ Intervals: 20s on/ 10s Rest
▸ No Equipment
▸ Calorie Burn ∼ 200-300
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Опубликовано:

30 сен 2024

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Комментарии : 39

@Nobadaddiction 7 месяцев назад

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

@mynosycats Год назад

I really liked the format of this video! It felt like playing a video game :)

@jackiej.4387 Год назад

So fun and fast paced. Love the ad during the break great idea! ❤

@triixa1080 3 года назад

I liked how you can see all the different workouts and see how much you've done filled up with the blue color. It gave me some extra motivation 💪✨

@Prsanti3 3 года назад

Loved the new video format! Can see what’s coming ahead and jump right into the next move. Also, cool new digital transitionS. I coupled this with a 10m fast walk and broke a nice sweat.

@donkoo7687 2 года назад

I like this new format. Shows what torture you have coming at me 😅

@erikaandco.6318 4 года назад

I love ittt, somehow it rlly motivates me

@Nobadaddiction 4 года назад

Happy it does! Thanks s much for the great feedback ⚡️

@thuanh4921 3 года назад

can u tell me how much calories does this workout burn? (approximately)

@blackgoku5199 Год назад

According to my smart watch : 250 cals with warm-up and stretching

@shroomsforbreakfast Год назад

I burned around 62 calories:)

@cristinagarciacouce1834 Год назад

No more than 100

@Afshankhan-gh8cq 5 месяцев назад

It minimum burns 60 calories

@sameerrajakumar Месяц назад

Fast paced fun workout

@its._.sun10 5 месяцев назад

I'm somewhere near beginner and intermediate... It tested all of my will power, strength, motivation and courage.... I felt like giving up at the mid of fourth set but then reminded myself that all those three sets would go in vain... Finished it completely without stopping!!!

@yasminenzyziad1561 2 года назад

How many Calories do we lose during this video ?

@shroomsforbreakfast Год назад

I burned around 62 calories:)

@mksjnd Год назад

62 may not seem like a high amount of calories during the video itseld, but Anna is burning calories at a higher rate multiple times of 62 after the video because of that workout. More muscle/working out = more calories burned when not working out 💪🏾

@pulproman6892 3 месяца назад

Good workout, getting my baseline fitness up.

@有酸素あん子 19 дней назад

【Exercise Record】 2024年9月12日（木曜日）DONE

@marianacamargo1376 3 года назад

i stopped working out for one month, now all the workouts are killing me! For this week only 10 minutes workouts, let's get in shape again!

@vhugalamafhara9200 3 года назад

I enjoyed this workout

@vijaylaxmisingh236 6 месяцев назад

Heyyy PLEASE REPLY that is this workout good for muscle building also? Because I am a skinny fat but can't go to gym or do resistance training with weights please reply!!