15 Min Intense HIIT Workout For Fat Burn | No Equipment | Do At Home

Подписаться 1,1 млн

Просмотров 380 тыс.

50% 1

15-minute Intense Full Body HIIT routine without the need for equipment, just your body weight. Great to increase your overall strength and cardio.
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Full Body HIIT Workout
▸ Time: 15 Min
▸ Intervals: 30s on/ 10s Rest
▸ No Equipment
▸ Calorie Burn ∼ 200-300
IG: / nobadaddiction
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra...

Опубликовано:

30 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 158

@Nobadaddiction 4 месяца назад

Enjoying these workouts? You'll love our fitness community even more! Get access to structured workout programs, healthy recipes, and a supportive crew to keep you motivated. Join us now by clicking the link in the description! 💪

@kellyeG2011 3 года назад

Whew I weigh 236 and just killed this workout if I can yall can!

@Nobadaddiction 3 года назад

Wouldn't doubt that for a second. Great job 💪

@np9275 3 года назад

You go girl👍💕

@visockytekamile5707 3 года назад

good job!

@mamam0chi 2 года назад

If there is anyone scrolling through the comments- contemplating whether or not to do this workout, let me tell you - DO IT. No seriously, I've tried so many HIIT workouts from like every youtuber but this one was the most fun workout I've done so far. Each exercise is so unique compared to the same old moves I've done from other videos. It'll be worth your time and energy and get you sweating heaps!

@rebecamunoz9612 3 года назад

I love that here isn't a 10 min talking of intro.

@Nobadaddiction 3 года назад

We cut straight to the point 😉

@kaylaholmes1018 3 года назад

Agree!

@devidevatha 2 года назад

So true

@mariamac3589 3 года назад

So I just discovered this channel & did this workout 3x. Im officially addicted! It was hard but absolutely amazing. I love the background, the music, short breaks, plyometrics, full body compound movements. Thank you ❤

@Nobadaddiction 3 года назад

OMG thanks so much! So happy you found us 😍💪

@TheNaturalibra 3 года назад

Girlfriend is KILLIN IT! YES GIRL!!!! SHE was READY for the next move! I adore her enthusiasm. It makes me want to do this workout, which I will be doing! Love this channel! Y'all be having me sore and I LOVE IT!

@tinamarie6305 3 года назад

I never find RU-vid workouts very motivating but wow the music no talking straight...I know I'm going to stick to these workouts & enjoy every minute thank you

@kavindyafernando1700 2 года назад

I’m feeling super blessed that I found y’alls page!! These workouts helped me to tone my body up a lot!!!🙃💖

@Nobadaddiction 2 года назад

So glad to hear that!! 🥰

@frannye8079 3 года назад

Did this workout to finish off my weight training class. And I absolutely loved it. It made me sweat so much!! Thank you I’ll definitely be watching more!❤️

@Nobadaddiction 3 года назад

Omg babe! Thanks so much for the kind comment! Happy you liked the workout. We have many more coming for you. Much love from Sweden! 💕

@ajaniwright3731 3 года назад

These workouts are great before work/school when I'm short on time! Thank you so much

@swapnalidutta8912 2 года назад

yeah... true

@anthonymarquez4563 3 года назад

Killer 15 minute workout!! Thank you for putting this together

@queziasantos4395 3 года назад

Esses treinos de 15min são ótimos 🇧🇷

@gelcalicdan 3 года назад

Love the variety and the intensity!

@queziasantos4395 3 года назад

Sou Brasil conheçi esse canal mês Março estou amando parabéns 🇧🇷👏🏻

@acmanda07 3 года назад

the best workout ever! love this channel!

@kontiwi 3 года назад

I love her so motivated! Great work out

@mr.curious1329 Год назад

Happie for every sweat that drips off my body challenging the winters and symbolising the fat calories being burned. While muscles are cheering high with strength!!

@ligiacaceros402 Год назад

Along with another one I found of 20 mins, both are the best HIIT workout on YT ❤❤

@angelescortes302 3 года назад

Short and spicy!! Ready to get the day started!Thank you!

@janineheigl93 2 года назад

I love HIIT workouts! And I love this channel! 😍 you guys have such a big variety and I mostly like workouts where there are no repetitions 🙌🏼🙌🏼🙌🏼

@Nobadaddiction 2 года назад

Thanks so much for your support!! Keep it up girl 💪

@myedits4525 Месяц назад

Thank you so much ❤

@sam7436 3 года назад

Loved it and I need to know your playlists!!

@Nobadaddiction 3 года назад

Thank you very much! We'll have in mind creating a playlist with our music 😉

@canan7736 3 года назад

i really liked doing this one! fun movements and no 271928 year intro. Great video!

@Nobadaddiction 3 года назад

Thank you so much for the great feedback 🙏 Keep on crushing it babe!

@ariannamartinvalencia998 3 года назад

i loved it! definitely watching more

@Nobadaddiction 3 года назад

Thanks Arianna! We have a lot more coming 😉

@lauratarmey2253 2 года назад

Love this quick and get it done but great results, sweating. Music is amazing too

@jewelz.a 3 года назад

This was one of the best hiits ever. Subscribing!

@nidialopez6575 3 года назад

Excelente rutina y completa gracias !! un Abrazo desde Arizona

@Nobadaddiction 3 года назад

De nada Nidia. Es nuestro placer. Un abrazo muy grande desde Suecia 😊💪

@Mrielleh 3 года назад

Awesome workout! Tried it today! Killer! 🔥

@Nobadaddiction 3 года назад

Amazing, thanks so much for the feedback. Happy you liked it! If you have any ideas/requests for future workouts don't be afraid to let us know 💪

@ABiteBetterbyEva 2 года назад

Amazing workout! Thank you!!

@morganerenouf5869 3 года назад

Génial ce cour, juste parfait 👍👍👍👍

@nicolemendoza4341 3 года назад

I´M OBSESSED!!!

@graceanneshaw7720 2 года назад

I would love it even more if you had 30 second breaks! Or 20, 10 just seems fast when it’s so high intensity. Keep up the fantastic work!

@9892014244 3 года назад

Absolutely love your workouts!

@Nobadaddiction 3 года назад

Yaaay, thank you! ❤️❤️❤️

@minasharifi8042 3 года назад

I love this and the actual intensity compared to other HIIT videos, thank you its very realistic I hope I get results :)

@Nobadaddiction 3 года назад

Keep doing the workouts and you'll see results in no time! 💪⚡️

@ufuomaodudu5302 3 года назад

Great workout.

@RafaelaFerreira184 3 года назад

Vocês são maravilhosos... obrigada 👏👏👏

@kaylaneuss6964 Год назад

That kicked my butt. Glad there was rests in here even though it was short. Lots of 15 minute hiits don’t have that.

@janagander2237 3 года назад

Loved it 🔥

@Nobadaddiction 3 года назад

Thanks Jana! Happy you did. Well done on completing the workout💪

@ZoyaKhan-pd8dj 3 года назад

I think i should try this. I really wanted a exercise for fat burn...n here it is 🖒🤣

@jenniehsun 3 дня назад

Smashed🎉

@christianobagashandy4229 Год назад

I really love your program,awesome 🥰👍

@hadasitalki7247 Год назад

thank you that was great! 💕💪

@oficialshelly4942 3 года назад

Wowww! I loved it!!!!

@Nobadaddiction 3 года назад

Amazing! Thank you babe ❤️

@jojob9948 3 года назад

Loved the workout so much!! And the clothes are really cute

@Nobadaddiction 3 года назад

Thanks darling! Glad to hear that you like both our workouts and activewear. If your interested in getting yourself and outfit use the code "Active10" for 10% off in our store nobadaddiction.com Much love 💕

@froggy_3739 3 года назад

Literally the best workout ever.

@Nobadaddiction 3 года назад

Thank you!😍😍❤️❤️❤️

@jeaninestuck3211 3 года назад

Thanks girl. O really lovted

@kaylaholmes1018 3 года назад

Glad I found this !

@Nobadaddiction 3 года назад

It's our pleasure darling! ❤️

@1DivineE Год назад

Love this workout!!

@Nobadaddiction Год назад

Thank you!!🥰💪

@sangrai4507 Год назад

Thank you 💜

@Aminoco 3 года назад

Awesome workout 🔥🔥🔥

@Nobadaddiction 3 года назад

Glad you liked it! Thanks for watching and for the kind comment!

@Char_202 Год назад

This is a good workout for 15 min 🥵 dying ur workouts really help me as a 13 year old for my weight journey

@samanthamarajh7221 3 года назад

Woohoo I am soooooo excited I just found your amazing workout I will definitely do this tomorrow please wish me luck 😁👍

@taiscmsouza 2 года назад

How many calories does this workout burn in average?? I love it!!

@alisonostrin679 Год назад

Awesome!!!

@misbahshaikh119 3 года назад

yesss🔥💪

@Nobadaddiction 3 года назад

💪💪

@iamjulkapoland6727 3 года назад

This workout is The best hit workout

@briseidaalvarez3026 3 года назад

muy buenas las rutinas estoy muy adolorida pero le a echar muchas ganas seeee duri

@aditisharma1508 9 месяцев назад

THANKYOU 😊🙏

@silviaojeda2278 2 года назад

BEST CHANNEL EVERRRRRRRRRRR

@nalaanja9572 3 года назад

Great Workout!

@Nobadaddiction 3 года назад

Glad you liked it!! ❤️

@curiouskid5873 3 года назад

its hard but i love it

@joshuawango 3 года назад

Geat set, got me sweating.

@Nobadaddiction 3 года назад

Get after it 💪

@bundisteve81 8 месяцев назад

Awesome

@mr.curious1329 Год назад

Melted those fat calories. Charged up those muscles. Body is totally stress free now! Thank u

@laabermuu4438 3 года назад

cuantas semanas tienes que hacer esto??

@nikola.sin78 2 года назад

about 100 kcal! Intense! love it

@luzmariaalonsorobles480 2 года назад

Wow . 😍 Excellent

@Nobadaddiction 2 года назад

🥰

@daisycabrera8098 3 года назад

It looks hard, just how I like it gonna try it and leave my reply here

@daisycabrera8098 3 года назад

Here again after try it, I have to say is not as intense as other workouts that I have done but it definitely make you sweat

@KarlyBoyles 3 года назад

I wish I could do this so bad but my knees are too bad... do you have any knee friendly workouts?

@Nobadaddiction 3 года назад

Hi Karly, we know. Knee problems are so common. We actually filmed a knee-friendly workout a couple of days ago and will be posting to the channel next week 😉💪

@MrandMrsMastURpeace 3 года назад

🔥🔥🔥

@Nobadaddiction 3 года назад

😍😍

@iuliab2964 3 года назад

Hi! What is the song from the first 40 seconds break, do you guys know? The one from the clothes advertising. Thank you!

@Nobadaddiction 3 года назад

Hi, unfortunately we wouldn't know. It's only a short version of a longer song. Have you tried shazaming it?

@neshaeramirez6378 3 года назад

Hi this is good How many times a week should I do this workout ? Is it ok to do at night before bed

@Nobadaddiction 3 года назад

Hi babe! You can do this workout every day if you have the energy and strength for it. 💪 We would recommend to give your body some rest if you feel sore every 4-5 days or so. When it comes to doing this workout before bed we'd recommend leaving at least 1 hour of relaxation before falling asleep. Maybe watch an episode of Netflix or read a book to let your body and mind come at ease. 🛌

@chloecoeurdassier5227 3 года назад

Did anyone even talk about the impossible tugs?!?!

@JustME-wy7es 3 года назад

they are literally imposiible to do!! lol, i just did the beginner

@jessicachristie8439 2 года назад

I think this trainer must be a dancer or athlete!

@justkenzie 3 года назад

I want to try this one... nervous about it... asthma sucks and this looks pretty hardcore lol.

@Nobadaddiction 3 года назад

You can do it at your own pace and ease your body into it. We can't imagine how tuff it must be living with Asthma. But if there's something we're sure about: if there's a will, there's a way. And your body has an incredible way of adapting to the challenges you present it to accomplish.

@justkenzie 3 года назад

@@Nobadaddiction thanks for the encouragement! I've been doing some HIIT workouts to get stronger lungs... ever since I moved to a place with higher elevation, I find cardio more challenging.

@nepaleseinnorway9475 3 года назад

This was fire🔥

@Nobadaddiction 3 года назад

happy that you like it, thanks for the support⚡️💕

@martinarojas7831 3 года назад

more workouts w her pls!!

@gollapallisrikar6010 2 года назад

Best workout.........

@Nobadaddiction 2 года назад

Thank you! ❤️

@gollapallisrikar6010 2 года назад

@@Nobadaddiction welcome....(best channel really!!!....)

@mariaprada2067 3 года назад

Could you do a Tabata for legs🤷🏻‍♀️😅

@Nobadaddiction 3 года назад

Absolutely, will have in mind for future videos. Will be out soon! We do have this booty/leg workout that you might like? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-y5gAccfZUuk.html

@trigoverde5 3 года назад

Excellent video very helpull information we also share that kind of help in our channel go on with that excellent work.

@laabermuu4438 3 года назад

en cuanto se ven los cambios???

@Sengthong-nd1my 3 года назад

So nice😘

@Nobadaddiction 3 года назад

Thanks 🤗

@isabelmariaortega2998 3 года назад

Buenísima rutina besitos sedes España

@user-vt7xw5lp5s 3 года назад

You rock, beautiful girl!!!!!! Thanks!!!!

@kak_anas 2 года назад

🔥❤

@deannab4458 2 года назад

15 minutes and I am ded; great! thanks!

@LyricsAlbumsandMuzic 3 года назад

I seriously thought the ad was part of the workout.

@obaapamoses6632 3 года назад

Hello, how many calories do you think this workout burns?

@Nobadaddiction 3 года назад

Couldn't say exactly. The calorie burn will vary from person to person and depends on a lot of factors. But maybe around 100-200 calories based on other workouts we've tracked with calories watches.

@daniellarossi3306 3 года назад

Someone knows how much do we burn by doing this workout? 🙏🏼

@gabrielleposton124 3 года назад

It’s roughly 135 calories when I do it - tracked with my Apple Watch.

@anthonymccall4306 Год назад

Done

@asheirfields7866 Год назад

I saw myself out at the walkout + impossible tugs. not there YET.

@fortiscuore9447 3 года назад

HIIT it!

@laabermuu4438 3 года назад

cuando se ven los cambios???

@lethiciamellany6018 3 года назад

I love te🥰

@anthonymccall4306 Год назад

It was fun I just want to fit in

@niaaavatar 3 года назад

What is her name. She is amazing super workout

@Carolina_girl86 3 года назад

Is this diastasis recti friendly?

@Nobadaddiction 3 года назад

We believe it is. You can always try and see how you fell. If you feel any discomfort just stop. But if you are unsure we always recommend to consult with your doctor first. 👩‍⚕️ ❤️

@Carolina_girl86 3 года назад

@@Nobadaddiction ok, thank you!!