A gentle yoga flow, suitable for all levels, perfect for when you're tired, stressed or just need some you time. In this class, we focus on gentle movement, slow stretches and taking time to focus on our body and breath.
Got more time? Try this 30 Min Yoga for Stress Relief • 30 Min Yoga for Stress...
Disclaimer
Yoga is for everyone, however when practising online it is up to the viewer to be aware of their own physical limitations and discern whether the class they are participating in is suitable for their ability. The teachings and advice shared in this video should not be taken as, or used as a substitute for, professional medical advice. Please seek advice from a doctor or healthcare professional if you have any concerns about your ability to participate in this yoga class.
6 окт 2024
