This is a whole body stretch using Shaolin Kung Fu techniques to get your qi and blood flowing, warming every joint in your body, stretching out our tight neck and spine from a long night of sleep, during the session Shifu Yan Xin will also guide you through the process of planting the good seed of happiness, smile, groundedness and peace in to your heart so that you can carry them with you through out your day. - We hope you enjoy this morning routine this Autumn and Winter 🙏😀🍁🍂. If you would like to take part more in our daily LIVE INTERACTIVE Shaolin wellness sessions like this with check out our Warrior or Wellness Member Membership: courses.kungfu.life
Good day everyone. Thank you so much for this wonderful morning training, Shifu. See you in the Training. I wish you all a lovely Sunday. All the best, Katja
Shifu thank you so much for this video. I have been so enjoying and benefiting from your videos. A week ago I developed what seems to be lymphadema in my left arm---mostly in my bicep.Wondering if you could suggest anything to assist with that. Thank you again. You are truly a blessing
Thank you! The jumping movement felt so good as someone who hasn’t done much jumping for a long time. Now I have a day of chores ahead and go forward with a smile.
Thank you for the excellent presentation of learning how to get my chi flowing through the meridian . I felt my body warm . I like the way I feel that when getting up from the floor on how I feel the ground like I am rooted completely comfortable. Thank you sifu
Thank You Teacher, i really enjoyed this practice, felt the stretches but missed the on floor part, otherwise i did the rest. 3.57 am here in Australia, time to go to Meditation 😊🙏
The beginning of my Kung Fu journey starts here. Hope to go to china and learn Kung Fu for a long period of time once I finish school. Thanks Shifu Yan Xin!
1st time, Shifu; usually i do my own Qigong- a 🏊 🐉, a Tai Qi Qigong, & Ba Gua Xun Dow Gong; afternoon- your Ba Duan Jin (w/variations); b4 🛌 'Hang 2 legs upon Wall': that is jusy my 'daily' Qigong ☯
THANK YOU SHIFU))))IAM IN RUSSIA LIKE WUSHU PUPIL IN CHINA🍅DZHAMAL LOTOS CHAMPION OF THE UNIVERSE 1996 )))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))5:50
Good morning, thank you for your excellent morning practice. A great way to start the day. I modified the floor excercises to accomodate my hip and ankle injuries, and really enjoyed the routine.
Thank you Shifu for this peaceful sharing! You make a new classic form with your videos, a positive progress for future kungfu or gongbu(in korean means learning about all to get the wisdom of life & simply learning too, came from chinese word actually) & qigong! May peace always with you :-)
