We Used A Weighted Hula Hoop For 30 Days 

The fact that she took that many pieces off of the hoop means that it worked and it worked fantastically. Too many people look at the scales and think it’s just fat. But it’s not. Yes you will definitely put weight on before you start losing it! So don’t be deterred. This is because your muscles have grown and strengthened… it doesn’t mean that the weight is fat. You’ll see weight loss and gain fluctuate as you build muscle and lose fat. :)

when she said.... "I wanna go home. I'm already at home. What are my options?" 🤣

I don’t think it’s so much to lose weight as it is to shape up, it helps strengthen and tone your core and stomach/waist, I think it’s a wonderful low impact exercise and would have liked to see a measurement of the waist before and after the 30 days. To anyone planning on doing this, measure your waist! 👍🏼💕 and have fun

They should have taken their waist measurement before and after the 30 days. Cause these two definitely lost inches.

No before and after pictures, no measurements? What exactly was the point?

Hula hooping gives you the effect of lipo on your waist. Its the only exercise that spot reduces in that area thats difficult for many. You won't have Weight loss unless you have a calorie deficit. 1 hour of hula burns 420 calories equal to hour on treadmill, but it's low impact so just about anybody can do it. I am almost one month in and I'm shooketh. I can't believe it literally spot trains the waist! I know 3 months from now my shape is going from juice box to coca cola bottle.

People get so hung up on the weight loss thing. This contraption will get you up and moving which is good for your joints, muscles, circulation which in turn has positive effects on your health. Better than sitting around all day ( which I can be guilty of)

I’m such a big fan of Ada in these videos! She’s very funny, honest, and I nod along to all her takes like “yup, I feel that.” Also appreciated Pip in this video. This video made me smile. Thanks ladies!

With my luck the weight would come flying off and break a window or the television.

How can you think it was a waste? You lost inches so you’ve toned up. Thank you for showing the struggle in the beginning of how that you eventually got it going. Couldn’t do mi but see this video I’m encouraged to pick mine back up and get swinging those hips. Thank you.

Girl I ❤️ you !! Your great “I want to go home, but I’m already home” that’s me every time I try to work out.

I just got mine today and did an hour with my AirPods in. It was so fun and reminded me of dancing at the club. I could see myself doing this everyday!

I would've LOVED to see a before and after. I have problems with my upper body strength, and this would help a ton. And I don't think this product is about losing weight to be honest. I think in tones the body. It must also help with core strength. I saw you guys had better form by the end of the video.

I don’t understand why she would say that it was a waste of 30 days when she lost 4 pegs???!🤦🏽‍♀️😂 Seems like quite an accomplishment to me!😊🤷🏽‍♀️

I got mine on March 18th started my journey today April 8th I've gone done 3 links. I haven't even reached my 30 days yet. Very happy with this product and I hate the gym so this is perfect for me.

Lost 15 pounds in a month hooping for 30 min minimum a day for a month! Continuing with this

OMG you are so funny! Love the brutal honesty. I don’t know you and I’m sure you couldn’t care less about my opinion, but I’m so proud of you for sticking to it! That’s a big deal, whether you got great results or not. You made me smile when I was trying to figure out how to work this stupid thing, and I appreciate that so much! Best of luck!

Yes girls! I was so proud of you both when you took a notch off! Well done. Xx

Omgeeee! Love this chic! I just got my hola hoop yesterday and was trying it out. I felt so silly, so when I was watching her day 1, I started laughing hysterically. I was like, that was me in my living room! I can’t wait till I get the technique down. Very exciting to see it works

Thank you for doing the review and your honesty. It has helped me make my decision.

I’m in love with these two they’re amazing girls their honesty and their personalities are so I don’t know trying to find the right word awesome!

I enjoyed watching you ladies working through your commitments to hooping. I've felt the same as you both when trying out something new and going through the same stages. A hard time getting the equipment going, then some fun, then boredom. You both are lovely women, bravo on completing the 30 days!

I smiled to see your very first attempts at the hoop, it was like watching myself in the mirror! You look great! Motivating and inspiring on my goal to trim down a few inches.

You two are fabulous! I just got mine and after two tries I’m still trying find my rhythm. You can’t move it like I hoolahoop (I looked like both of you day one!) and I’m doing more legs than hips presently - but the sack is going round. This will take some practice but I need it. Thank you for showing us what you both achieved, I think it’s something you should both be proud of :)

So proud of you two!! Totally inspiring!! Maybe recording is what I need to do to keep exercise lol

I’m so glad you guys didn’t give up!!!! All though you didn’t lose any weight, you have slim down!!!! Yesssss! ❤ Hope you’re keeping it up

This video was totallyyyyyyyyy enjoyable to watch, thank you for sharing, great job!!! 🙂 and thank you for your honesty and funny personality, smiles. Great video :-)

This was really cool. I was very excited to see at the end she was down four clips. Great job hope you keep it up

So inspiring getting my Crew together this will be fun. Great job girls can't wait to see my differences on this waist line 😍

omg you guys's video is so fun to watch im loving every moment of it! i bought the same hula hoop and idek how to do it lmao

My mama got me this for Christmas. Tried it for only 25 minutes, sweating buckets. It takes a lot to keep it going. Also the parts that touches your waist hurt for me so I wrapped a pair of leggings around my waist under it. Helped a lot. I noticed when it starts to slow down, you can get it going again by leaning back into it or moving your feet.

This was so entertaining 🤣. Thanks for sharing. I saw this on Amazon and had to see a review on it.

I just got mine today and it takes a few minutes to get your rhythm right but one you do it’s actually quite fun……keep up the good work ladies

Why didn’t u show a before and after? I was so interested to actually SEE side by side, especially considering u went down 4 links.

The things y'all do for Buzzfeed. I hope corporate appreciates you. It tones you and tightens your muscles. Better you than me!

Its amazing how much of difference there is. You can literally see it

You have done so well!!! I have been doing mine for a few days now and you’ve inspired me more

Really enjoyed this video. So real. Love it.

Thank you for your honest review!! Great job ladies!! I just got mine can’t wait to see the results!!

These to crack me up. I'm glad I saw this, been wondering if I want to try this.

OMG you all had me lol at the beginning because I thought I was the only one struggling to keep it going. You all did great!

I want to go home, but I’m already at home. What are my options? 🤣🤣🤣

I got the rhythm of it almost immediately, but I did have to restart the ball a few times within 10 minute intervals. I found that doing the hoop motion in your belly and then kind of shifting your weight leg to leg keeps it going. I'm not sure if this works my belly right but it's alot of fun. My face was drenched when I got done with my 30 minutes.

Y’all make this look fun 💜

"I wanna go home but I'm already AT home, what are my options?" I felt that... I sometimes think that too 😂

I enjoyed watching this and found it reasurring that it gets easier to use. I am still at the stage it stops every few seconds. Watching after day 3 it was moving with ease. Gave me hope ;)

I wanna go home, but I’m already at home😂😂😂 First off u guys are extremely entertaining!! The music is spot on I AM so amped to use hula hoop💪🏾

Thanks ladies for showtime true results. Now I’m ready to order.

Ada, I loved your vid. You are so real and funny at the same time.

i just got mine and i’m gonna be updating hahaha. day one: hard to get the rhythm of it. did 15 minutes. day two: little easier, still getting the hang of it. 20 minutes day three: easier. i sweat a lot this time! not boring as long as you have something to watch on TV. 25 minutes day four: SO SORE! my thighs were on fire. had to sit out. day five: walked a couple of miles so sat out also. day six: 25 minutes. sweat a lot. felt fast tho! day seven to day twelve: so much easier! i alternated between 20 and 25 minutes because 30 is tough i’m not gonna lie. i lost a link on day 8. i surprised myself.

Here I am with my weighted hula hoop on, watching your weighted hula hoop video. I am cracking up, because it’s so relatable to your day 1.

I just purchased one on TikTok after seeing the before and after pics I absolutely love it very therapeutic and fun!

Sending melanated love, peace, blessings, and beautiful vibes to you ladies all the way from the U.S.A!!!!!!! I ABSOLUTELY love these ladies for being so honest, beautiful, relatable, funny, and so inspiring for black girls that look exactly like me!!!! I bought my hula hoop yesterday and can't wait to get it!

Adjust your weight string. It was swinging out too far and hard to keep it going until I adjusted the weight string. There is a piece close to the weight for adjustment. Hope this helps

I really enjoyed watching them! I'm actually motivated to try one!

Its a learning curve, surprisingly. Took me a few days to figure out how to keep it going. After a while you get the hang of it and when the ball is suspended and smoothly circling you, you feel the burn in your abdomen.

I thought these were ridiculous until I saw this. I’ll be buying one now

I just want to know which hoop you were using. I want to get one and don't know which to choose.

If it hurts your waist, you can always put a waist trainer on to give you that extra cushion. Also, practice hula hooping to music. It will take your mind off of the "oh gosh, I'm just standing in one spot" and "wondering if it's really going to work" mentality. Just have fun with it and you will see results. 😊

At the gym “what👏am 👏 I 👏doing👏here” omg I LOVE you and have not finished video hahahhahaha

My favorite part: I'm not wearing a bra and I don't care!! LOL. I can SO identify with that!!

We love your video in Motown, amusing, funny & real, we really enjoyed Day 1

Thank you so much for sharing!

hahaha great fun video. I also just got the Hula Hoop in and went on youtube to see how that thing works. The video is really fun to watch. I will do my best!!

I’m so glad it’s not just me that can’t get the hoop started but I’m gonna go try again since y’all got it down after the first day I had gave up 😩🥴😂

I get anxiety thinking that ball is gonna go straight into your TV screen

Mine was delivered today and I just did it. Let me tell you I could only do 10 mins and my thighs hurt lm going to do my other 20 mins before bed. I turn 40 in February so imma see what this hula hoop do and I’m going to do a low carb diet.

🤣🤣🤣 It does take a minute to get your rhythm! I just got one and I love it!

I’m sat here laughing but I know full well I would be in the same situation where I wouldn’t be able to get it to move 🤣🤦🏼‍♀️

i was going to buy one, but i don't know now. i don't think i would do it everyday for 30 days but once a week and add on other things on other days like treadmill, elliptical, weight lifting and going outside for walks would probably work.

Loved the video!

I have been wondering about this. That thing inside the hoop is going around and around which creates friction right? Friction creates heat. Heat expands plastic. So did she lose inches off her weight or does the plastic just expand over time?

This is real information of Weighted Hula hoop exercising problem, effects and their benefits. This is really help full for spot reduces fat to target healthy way weightloss.

You guys were hilarious!

This looks great for toning after weightloss.

Did you try to see if you could do it with a real hoop afterwards?

Back and forth movements luv 💖

You two are hilarious. This for the video.

thanx for this video..I struggled with mine also ..does this make your legs sore..are am I doing something wrong ..plz help

These ladies are hilarious especially the lady with the bonnet.

Thank you, I really enjoy the video. You were quite funny.

OMGGGG, YOU’RE SOOOOOO SO DAMN CUTE! Luv your video! Keep pushing chica!!

I got mines yesterday so today I’m going to try to get my rhythm!

Thanks fa sharing ladies! 😘😘

My infinity hoop is on its ways, I can't wait to get started

Great review from 2 different ppl. Love it!

I always feel like the ball thing is gonna go flying when I’m using mine 😅

I’m just starting Day one and can’t get the weighted part around more than five times at a time… what’s the secret to keeping it going round and round!?

I'm glad to see that I wasn't the only one struggling in the beginning

"I want to go home but I'm already home. What are my options?" 😆

What changed between day 1 and day 2? What did you do differently with the hoop or your body movements?

This is a sign. I need one 🤔

What make of Hula Hoop did you buy and where from please

Not me in the comment section yelling .. throw your hips around 😂🙌🏽 love the video

Do you have the link for the product?

Started yesterday and I'm failing to get it to turn around continuously without having to use my hands every 2sec

I can see a difference your waist is much smaller. Great job. I know that is Ali harder to do than it looks.

Does anyone know where they got the weighted hoop from?

Any increase in activity level is better than none but the weight loss benefits from this contraption is minimal at best. It’s not building calorie burning lean muscle mass. More than likely any weight reduction was water weight; not body fat.

How do you know what weight you should get? Anyone, plz? Weight of the hoop?