Get ready to discover a deeper connection in your body with this dynamic 30-minute Pilates Mat Ring Workout. Designed to enhance your strength and flexibility, this Pilates class starts with targeted Pilates ring exercises focusing on the inner thighs and arms. As you progress, you'll engage your abs, and progress to an effective full-body workout using the magic circle.
But that's just a part of the journey. This ring workout is a segment of a more comprehensive Pilates routine available exclusively within the Trifecta Pilates App. Dive into the full Pilates Magic Circle Workout, Synergy Pilates, and gain access to over 300 specialized Pilates classes. These classes are tailored to cater to a wide range of fitness levels and goals.
The Trifecta Pilates Membership offers more than just workouts; it's an invitation to a supportive Pilates community, and easy to follow workout plans.
Find out more information here and join us on the inside! trifectapilates.com/membership
- Pilates Mat Ring Workout -
CLASS STYLE: Pilates Connect Workout
CLASS LEVEL: Level 1 Pilates Class
CLASS LENGTH: 30 Minute Mat Pilates Workout
EQUIPMENT NEEDED: Magic Circle Workout
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
00:00 Introduction
00:33 Pilates Warmup
09:42 Seated Exercises
12:29 Leg Exercises
16:46 Side Leg Exercises
23:57 Back Exercises
11 июл 2024
