In this 15-minute TRX shoulder workout, you'll work your shoulders, upper back, and rotator cuffs to improve mobility and range of motion. You'll also be stretching and strengthening your shoulders to improve flexibility, reduce stiffness and increase shoulder strength. It's easy to do and can be done anywhere, so it's an excellent option for a quick and effective shoulder workout. ✅ Download FREE 7-Day Weight Loss Meal Plan + Recipes: bit.ly/7DayWeightLossRecipePack
⬇Infos for Today:
👉 Target: Shoulder Mobility
👉 Equipment: Suspension Trainer
👉 Workflow: 20x | 35sec On - 10sec Off
👉 Intensity: Low
👉 Level: All Levels
👉 Reminder: It is always possible to change the resistance by adjusting the position of your body, and/or creating a staggered stance!
💫 Let’s go, Team!
✅ Check out the TRX FIT Series on my channel as you can piece the workouts together to make longer sessions if you have more time: • TRX FIT Series
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(Disclaimer: Some of these links are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.)
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✅ About Andrea Toth Workouts:
Workout Anywhere, Anytime | No Fluff, No Talking, Minimal Equipment Workouts
I'm a full-time personal trainer and fitness coach who helps people live a healthy, active lifestyle without having to take up all their spare time with gym workouts.
In this channel, you'll find workouts that combine TRX suspension training with dumbbells, bodyweight exercises, and other exercises you can do at home with minimal equipment. I'll show you how to do quick workouts so you don't have to spend all day working out-just 30 minutes or less! You'll also learn how to create your own quick workouts so you can stay fit no matter how busy your schedule gets.
Let's get your sweat on, even if you are short on time!
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Video Title: 15 Min TRX Shoulder Mobility Workout | Standing TRX Shoulder Stretches for Better Mobility
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Related Phrases:
TRX Shoulder Mobility Workout, TRX Upper Body Workout, Shoulder Strength Workout, TRX Home Workout, TRX Mobility, TRX Workout Series, TRX Workout At Home, Best TRX Workouts, TRX Workout Upper Body, Upper Body TRX Workout, TRX Shoulder Workout, TRX Workout For Shoulders, Best TRX Workout Routines
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Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it.We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research.
© Andrea Toth Workouts
3 ноя 2022
