15-Minute Energizing Morning Flow with Caley Alyssa

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This 15-minute Energizing Morning Yoga Flow is a great way to kick start your day. Lead by Caley Alyssa, this well-rounded yoga flow will help to warm up the body, boost digestion, relieve any lower back tension, energize the mind and get your stretch and sweat in before beginning the day.
Start your day off right - with a little moving and shaking and a lot of TLC!
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Опубликовано:

27 июл 2017

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Комментарии : 371

@bigjumpcoach6927 2 года назад

Love how she said: "you might be living in a tight body". Therefore separating me and my body, not identifying myself just with my body. It's so refreshing ❤️ and empowering💪

@joelland5269 6 месяцев назад

This episode is like my favorite movie, I'm always in the mood to rewatch! I'm convinced this is the greatest 15min yoga session I have ever encountered. Caley is a fabulous teacher and makes you feel like you're always doing something new. Thank you thank you!

@MationAni 3 года назад

This is the first channel I don't get annoyed by a super soft, meditating voice. Thank you. I love your channel.

@lizzieapplegirl 4 года назад

We need more Caley Alyssa flows! She's the absolute best teacher

@alessandrocella7969 3 года назад

eccecredo, con quelle bocce che si ritrova!

@nikolaadams5177 3 года назад

Yes indeed, she is truly AMAZING

@maddyr9070 5 лет назад

such a quick, well-rounded workout! i hate "morning flows" that are 50% just breath work! this was perfect

@emilyjowers3236 5 лет назад

I went from wanting to sit on the couch all day to ready to tackle my goals in 15 minutes. Thank you so much for this energizing flow!

@Aloyoga 5 лет назад

Love this, Emily!! 😊

@bhavna76rasaily 3 года назад

I find myself coming back to this flow with Caley, especially when I'm not in the mood for a long workout or strapped for time. It ALWAYS hits the spot for me & I feel so very energetic afterwards. Short and sweet, this is one of my absolute favourite yoga session. ❤️🙏🏼

@petrichorandmoss 4 года назад

This is the perfect 'Monday Flow' for me, it slowly introduced be back in to my morning vinyasa after a weekend of family time. Thank you so much.

@meganpeterson7441 6 лет назад

I love the fact that I could get in a quick flow before starting my day, knowing that I wouldn't have enough time for a full flow before work!! Thank you for the energy!

@angelicamj7 4 года назад

Just tried this flow for the first time and... WOW! Thank you Caley Alyssa that was the perfect way to start my WFH morning.

@bleaky8885 4 года назад

one of the best flows I’ve done in a while, super challenging and great instruction!

@kashjaxon4860 2 года назад

I know im randomly asking but does someone know of a way to log back into an Instagram account? I somehow lost the account password. I would love any assistance you can give me.

@baylordylan1732 2 года назад

@Kash Jaxon Instablaster :)

@rashialimbona1078 2 года назад

Most of the other morning yoga flows make me sleepy but this is perfect. So so glad I found this!

@rosalindwong7970 6 лет назад

I love her. Just 30 minutes and my whole body was covered with sweat. A great workout in the morning. Totally refreshing and give a good start to the day. More videos please! A big thank you nameste

@hanaedgar3237 3 года назад

This is my favourite. Cailey’s voice and reminders to breathe is just perfect!

@lovejoy2918 4 года назад

This was perfect! I needed something fast, suited for morning, but that would still build the heat before I go to work, and this absolutely fit the bill!

@kenzolm 4 года назад

I've been doing this every morning for a week and it's just great. Feeling so energised to start my day. Caley is awesome!

@alyciamg 4 года назад

To hear words like "strengthen" and "energizer" in the morning and focusing on our breathing is really nice:)

@sarahblack5540 7 лет назад

Great short invigorating practice. Didn't anticipate the hop switches - that woke me up! Fab way to start to the day. Thank you

@AriHeiskanen 4 года назад

My friend recommended this. I've literally fallen in love with it and it's now my routine ♥️

@mathildedelorme448 4 года назад

Incredible Caley. Been doing this every morning in quarantine before work. Helps so much to throw energy into the body and mind.

@kalystraofficial9933 5 лет назад

Absolutely wonderful - Perfect morning stretch! Thanks! ;)

@ElisaCaro 5 лет назад

I love how you lead the classes. You have a great knowledge, you are fun and your sequences are always the best! more more more!

@cararobertson4469 4 года назад

I love this flow. I awoke this morning with some LBP & after completing the video, it is gone! I think what really did it for me was the core-strengthening. Would love some more quick morning flows incorporating that!!

@nidhibhasin7048 4 года назад

Plz make more like this. This one's really amazing🙌🏼❤️❤️

@syedimtinan 2 года назад

I have been following this routine for a week. It has worked wonders for me. For starters I feel energized all day. No more morning grogginess and Need for bed tea. I can get a head start on my day. I am noticing visible improvement in my upper body strength. The upward dog is really a powerful pose. Looking forward to do take up your 30 minute routine after I become good at this one.

@davidanthonymaus 3 года назад

I do this routine several times per week, and I still sometimes giggle when she says "if you live in a tight body." This is always a great way to start the day!

@ariaalmaeenejadi44 6 лет назад

Casey Alyssa and Morgan Haley are my go to girls when I’m feeling like I want to be led rather than flow in my own personal practice. Love this quickie morning flow and use it often when I am limited in my time on my mat before I begin my work day. Thank you Casey for always having great explanations, transitions and sequencing. Love everything about this!!!! 💋🙏🏻💚

@victoriaelder2324 4 года назад

Man, I love this flow! Short and sweet, energizing to the max and engaging enough to wake up that morning brain! I'd love more classes like this from Alo, and Casey Alyssa specifically!! Wish I could take a class with her in person.

@leina4860 4 года назад

I was so excited to start a morning yoga routine. I love yoga, but have a hard time making time for it. I'm so glad I did this to start my day! I've been following Alo Yoga on IG for a couple months now.

@samanthalouise3531 4 года назад

Done this flow a few times now and love it more and more each time. It's amazing when I don't have a lot of time in the morning but still want to feel some warmth. So well paced for a sore sleepy body. Thank you!

@louisah6020 6 лет назад

Wow, my body feels so awake and energized! This is the first time I've done a video with Caley and I just love her teaching style! Definitely going to check out more of her videos!

@alisonchristiana 6 лет назад

loved this! andrew has a beautiful voice and energy, and the flow was accessible but still built heat in my body. thank you!

@moekraft 3 года назад

Packs a punch in under 20 minutes! It's become my morning routine and helps stretch out my muscles as I fight Lyme disease. Thank you Caley!

@maryhansen8260 7 лет назад

Great way to start the day. Love all of Caley's videos!

@karissawortmann868 2 года назад

I feel energised and stretched and ready for the day. A perfect morning flow thank you ❤️

@stephanieleblanc3153 6 лет назад

I LOVE this flow. It gets the body working quickly and is a really wonderful way to start the day. I would be so grateful to see more flows like this on this channel! Caley gives fantastic, easy to follow cues.

@sarahbrandon7107 4 года назад

One of my favorite morning yoga flows to get me energized in the morning! LOVE YOU GUYS!

@rachitashetty21 5 лет назад

Love this quick practice!! 😍 it’s amazing what 15 minutes practice can do for you!! Thanks Caley and AloYoga 🙏

@patriciabest1512 2 года назад

This is a great class, thank you!

@Jayatmos 3 года назад

It's been four years since I've been doing yoga daily, and this video was the perfect start to get back into it. Thank you!!

@bhavna76rasaily 3 года назад

I've done this flow a few times now and I still love it, short and sweet. And Caley is a great teacher, clear instructions and uplifting practice. Thanks ☺️🙏🏼 UPDATE: 2+ years later I still enjoying this invigorating flow and Caley's teaching style❤️

@sangeetalal4279 3 года назад

Best morning flow - 15 minutes and you are feeling set for the day ! Caley is the best !!!!

@navinahmed3729 6 лет назад

Excellent routine! Tried it out this morning and it was quick yet challenging. Found myself sweating and also really spacious after the practice! Thanks Caley 🌌

@mehvishkhan3098 3 года назад

This was amazing. I did this practice a quick work break while WFH. Have a good day everyone!

5 лет назад

This flow is a life time saver!!! No excuses for not practicing when we are on a hurry!! Thank you

@senyajani6989 6 лет назад

Thank you for this fantastic morning flow, Caley! I agree with the other comments- invigorating and a perfect way to get the blood and energy flowing. Thoroughly enjoyed and this will definitely be a go-to for me during the week. Loved the balance of strengthening, stretching, and energizing- and I liked the unique transition from sphinx to the spinal twists. 🙏 Namaste.

@riza1201 4 года назад

love this simple flow! simple yet gives you the sweat and energy you need in the morning! :) Caley teaches well, clear instructions and transitions :)

@juliesmith8618 4 года назад

This is an awesome flow. I am a Pilates girl and have been trying off and on for a few years to get into yoga, but haven’t found something that keeps me wanting to come back to it. This is the only yoga routine that I’ve wanted to come back to. Thank you!

@angie41294 3 года назад

I am in love with this flow! Exactly what I was looking for 🥰 Thank you Caley! 🧘‍♀️

@miyakern8470 5 лет назад

Caley Alyssa, thank you very much for creating and sharing this energizing yoga class! It has made my day! 🌞😁 See you on the mat! Namaste🤗🙏

@culturevulture72 6 лет назад

Wow, that was fab. Short and oh so sweet. Didn’t have much time this morning so it was great to get a whole body flow in and it was the energising start to the day that I needed!

@fedg8644 4 года назад

I love this morning yoga flow but I need to do it after another more gentle stretch - found in Alo too and I feel so energised and ready for the day! So thank you!!!

@rachelnguyen5788 4 года назад

Thank you so very much, Caley @ Alo Yoga! This 15-Minute Energizing Morning Flow helps me to stay energized for my work-from-home during this time. Thank you!

@nicoledotfan 4 года назад

this was so rejuvenating, especially on a sunny morning!

@moekraft 9 месяцев назад

Yay! Thank you for removing the ads mid-stream. These were very disruptive. I have my favorite routine back!

@mariannemoody7790 3 года назад

Thank you, that was a perfect flow for me. Difficult, innovative, energizing, efficient. Thank you.

@vivianafigueredo3681 3 года назад

Perfect! Obsessed with this well-rounded yoga practice! Thank you Caley! ❤️

@nisanmann 6 лет назад

Thank you so much Caley. I am returning health daily with your session. Namaste 🙏

@laurenvangerpen1131 5 лет назад

Just what I needed today. Thanks for a wonderful full body experience. Quick and effective!

@melissa1885 5 лет назад

Exactly what I wanted this morning. Great quick flow!

@user-gz5vz7fg2m 11 месяцев назад

LOVE this flow and do it in the morning all the time! truly is a great energizing start to the day.

@Duds07 4 года назад

Loved it! Super fast and super energizing for the morning!!! Perfect choice for those who have short time sometimes before the daily journey begins! Amazing 😍

@MrSahirine 4 года назад

Thank you for the Flow Caley! added so much energy and strength to my morning :) Namaste!

@gos_7630 Год назад

Thank you Caley for this practice I feel a lot of energy to this day! It was pleasure to practice with you today 💙

@gabrielbaldez3178 3 года назад

I met the channel yesterday and I'm loving it. I loved this series.

@ellenughetto914 4 года назад

Perfect ! I needed something quick and effective this morning and this completely answers to it... namasté 🙏

@sessyashok5147 7 лет назад

I loved this flow soo much!!! Thank you so much for energizing my morning and waking me up!!!

@RitaProductions94 3 года назад

I keep returning to this one, such a great flow!

@kyu3i 21 день назад

still to this day one of my favorites

@ntb2008 4 года назад

Hi, I started this morning daily ritual since Quarantine March 21. I love it, it gives me some stability, flexibility....Thank you so much for this video. It is SO helpful for a beginner who never practiced yoga before.

@TheAndreaBOGART 6 лет назад

Loved it Caley! I'm post-natal almost 6 weeks and working my way back to my consistent practice and this felt great today!

@dwaynebabb4044 4 года назад

Just recently started following this channel and the workouts have been great. I really liked this flow and combination of sun salutations, vinyasa, and back bends. Thank you for sharing this video.

@samanthakelly368 4 года назад

Wow this was such a wonderful flow! I loved the pace and the time frame-it was so easy to squeeze into my busy day! Thank you so much!

@Shaaynaa101 4 года назад

Such a good morning class, thank you Caley!

@Soundforsoul88 4 года назад

Havent done yoga for a while so your short flow is perfect for me. Thank you

@maryambacchus8147 11 месяцев назад

This was perfectly intense, energizing, and releasing but still subtle 🙏🏽🌹

@fluffyobedoza 6 лет назад

glad I found this! I do need the stretch and warmth and the perky ernergy of Caley Alyssa in the morning, thank you, Alo!

@Aloyoga 6 лет назад

Thank you for moving with us! xo, Alo

@dalevandeven4072 6 лет назад

Such a great workout. Great way to start the day! Caley has a wonderful combination of personality and skill to get the fat started in a positive mindset. Thanks!

@antarasharma2638 4 года назад

Love the yoga workout this is my first day doing it and I feel really good

@tiffanysparks3843 3 года назад

Thank you Caley for one of my fave morning yoga routines! Namaste from Amsterdam xo

@secondcousincurly 4 года назад

One of the best morning sequences out there. Thank you!

@golnazgh2633 4 года назад

Feeling great and energized and worked my whole body. Thank you caley and alo moves🙏🙏💗💗

@jordanv.2364 4 года назад

Just started practicing yoga because my body is always tight and soar after a workout. Your vids and vibes are amazing🧡🧡

@reddiamondcruzado1138 Год назад

Amazing flow! I use this whenever I’m short of time but still want a good body and mind awakening. Thank you!👏🏻👏🏻👏🏻💪❤

@JonMacalolooy 4 года назад

This is great! Thank you Caley. Just added this to my morning routine! Namaste.

@siddhartthmahajan874 4 года назад

This was amazing!!! So quick and refreshing

@bhavna76rasaily 4 года назад

Quick, efficient and effective 🙌🏼 loved this flow 💜

@arkansasdave 2 года назад

Great quick routine for when you don’t have much time in the morning but still need to flow. Thank you 🙏

@greenhouse7315 5 лет назад

Just getting back into working out after surgery. This really woke me up and gave me a challenge but was easy enough that I could do. Thanks for the great practice.

@Mia-wf3ib 6 лет назад

This was an awesome, quick, well rounded practice. Loved it! Great way to start the day if you're short on time :)

@anna-katharinakestel3951 2 года назад

Really loved this flow! It was the perfect kind of flow to wake me up, energize me but also challenge my body right from the start of the day! Thank you so much! I feel wonderful after this flow :)