Nighttime Flow with Action Jacquelyn

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This 20-minute pre-bedtime yoga flow lead by Jacquelyn Umof is the perfect way to wind down after a long day and clear your mind to prepare you for a nice, deep sleep. Jacquelyn guides you through a slower paced flow - which focuses on calming the breath and relieving any stress or tension from the body and mind. Shut down, log out and do some yoga!
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Опубликовано:

15 мар 2017

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Комментарии : 75

@zaggity 4 года назад

This self-quarantine has forced me to do new things (things i've been wanting to do but now i don't have any other excuses to not do them) and i'm very happy to be introduced to this channel and find this video. Thank you very much

@luisakern4973 6 лет назад

This yoga class is magnificent! I love the way it is sequenced. After doing it I feel myself calm and peaceful! Namaste🙏😊

@hollyhannum570 7 лет назад

I enjoyed this! I am feeling more confident in my yoga practice. please keep posting yoga videos for beginners! your tips and tricks keep me motivated!

@vipcolombiatravel 4 года назад

I love this class! Thank you for the amazing energy! Couldn't of got through this quarantine with out you! XO

@thejayelltee 6 лет назад

Great suggestion Alo! Jacquelyn is great at explaining :)

@fiiiona 6 лет назад

Excellent evening wind down. I feel much more relieved after this. Thank you so much 🙏🏻💙🙏🏻

@nineonehundred 4 года назад

Loved this soooooo much!! I loved the deep stretch before bed. Thank you🙏🙏

@kimm2395 6 лет назад

Loved this bedtime flow, was so relaxing and enjoyable!

@dalevandeven4072 6 лет назад

Perfect way to end the day ! Good night 😴😄

6 лет назад

Best bedtime yoga routine ever on RU-vid 👍

@heathergibson5050 4 года назад

This has my spine releasing so many toxins out and I got to hear it’s beautiful popping song. Loved this practice!

@DisplacedEmployee 6 лет назад

Thank you Jacquelyn! I really needed this tonight! :)

@Jncrenshaw1 6 лет назад

Thank you, Jacquelyn! Great class, now ready for bed

@mrkiddduane 4 года назад

Loved the flow! Loved your voice! You are amazing! Namaste 🕉️

@maryeveleigh8 3 года назад

Loved this, thank you Jacquelyn!

@lisavaradinek4584 6 лет назад

Just what I needed tonight coming in after a long day at work and driving. Loved it x

@Aloyoga 6 лет назад

Hi Lisa, this is music to our ears! We're so glad that you found your way back to the mat after a long day. We're always so excited to meet you there. xo, alo

@senyajani6989 6 лет назад

Ah, I have been missing out. I am a dedicated morning yoga practicer and decided to add nighttime yoga to my routine and I could not be more blissed out. I was really feeling the seated spinal twist and was sad to see it end on the first side, then you mentioned pausing the video when a certain pose resonates with your body and I was like "How'd she know?". 😂 Also, that plow pose! So satisfying after a long day. Thank you for sharing this flow, Jacquelyn. The reminders to let go of the stress and tension were perfect. 🙏 Thank you for posting, Alo Yoga. I'm hooked! Namaste.

@cehernandez11 3 года назад

Loved this! Super grateful, I really appreciate you 💞

@juliafavorettoaretratista 3 года назад

Loved! Thank you so much for the class and sweet words!

@DisplacedEmployee 6 лет назад

Thank you Jacquelyn! I love this one! :)

@ecegoktanir4573 4 года назад

it was so good thank you. I feel relax and away from my problems. Namaste :)

@barbbrazes869 3 года назад

Great class! Thanks! Very relaxing and feel good flow!!

@Tremdellacrem 6 лет назад

I am so grateful for this channel! More morning flows please!

@NyxJu 3 года назад

Thank you so much. This was beautiful 💛

@leticiaalonsogonzalez1265 4 года назад

Thank you so much Jacqueline, you are amazing🤍✨

@Silbersternfee 2 года назад

thank you for this beautiful class!

@stephaniesnelgrove8824 3 года назад

That was such a nice practice. Thank you 🙏

@bhavna76rasaily 4 года назад

Lovely flow, thanks 🙏🏼💛

@lizbethchavez3213 4 года назад

That was a beautiful practice! Thank you so much

@ActionJacquelyn 4 года назад

Lizbeth Chavez you’re so welcome!! Check out my other classes :)

@sashapolushkina6858 4 года назад

it was amazing, thank you!!!

@sianoliviaenglish5460 5 лет назад

I love this flow. I pretty much do it every night before bed. Completing one of your vinyasa flows each morning before work and this every night has made tangible difference to my life. I’m so much more calm. Thank you so much. I love your clear instructions and the vast variety of videos. Do you have a Patreon page as I would happily pay xx 😘

@Aloyoga 5 лет назад

Hi Oliva! We are so happy to hear you are enjoying our RU-vid classes :) Please check out our Alo Moves platform for more classes taught by some of the best yogis in the world!

@Emmmm763 4 года назад

A great flow to come back too!

@MinleeBbuingBbuing 5 лет назад

I love this. Please do more videos on Evening flow

@cehernandez11 3 года назад

Namaste and gracias that was sweet and peaceful 💕

@barbbrazes869 4 года назад

Thanks for excellent class!

@clintbizkit 5 лет назад

more nighttime practices PLEASE!

@irinizoe4137 4 года назад

great class, thank you!

@otterotterotter555 3 года назад

Clearly the daytime !!!!

@TaliaGrossman 9 месяцев назад

This is so amazing.

@SweetBunny706 2 года назад

Thank you, Jacquelyn!

@kate57425 4 года назад

just amazing!

@wesnideedouard5230 2 года назад

Amazing! 🌙✨

@gfitnessbody-ever2712 3 года назад

I'm getting to know each pose. Thanks for this opportunity 😊

@teresasundquist254 6 лет назад

Thank you, I hope you can do more bedtime yoga

@ciiann 7 лет назад

that was great Thankyou.

@etherealdeal1792 7 лет назад

Very good. Thank you

@sarrahvee 4 года назад

Loved this! Definitely going to my routine. 😊

@loubruno797 5 лет назад

Nice bedtime yoga.

@Maryhadalittlelamb00 6 лет назад

Girl, I love your stuff on IG I had no idea you were on here. My life= made

@ketiblum 5 лет назад

i I love you! thank you a lot❤❤ Namaste

@zofia608 5 лет назад

Love it

@chanelmiller9782 Год назад

Gratitude 🙏

@alyciamg 3 года назад

goodnight everyonee

@uli157 2 года назад

22.11.21: this is truly a niceeeeee flow ❤️❤️❤️

@uli157 Год назад

1.10.22: revisit after a loooong time. Lovely…

@maavamaureensanchez8828 4 года назад

Thank you...

@lalegoekkurt 7 лет назад

Can you do a Video of morningyoga ? 🌸

@user-qk8qq1jw1k 7 лет назад

Cool))) Like!

@spenskate104 4 года назад

hi its nice but its kinds tough ,,can you do say a four minute class ??

@gracefullymaddy 4 года назад

I've never tried yoga before.... Today I learnt that its hArd yo

@JoseGarcia-qj2uy 2 года назад

Saludos

@Vrodrig9 3 года назад

The instructor spoke through most of shavasana.

@annapolson7874 6 лет назад

What a nice way to finish the day ... can be a little hard to relax with a little who thinks your bun is a toy though ☺️

@Aloyoga 6 лет назад

Hi Anna, we are so glad that you found your way to the mat today! We know it's only a matter of time before your little joins in on the mindful movement! We think you'll love this other video on our channel: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eIxlxsSUG9s.html xo, alo

@nicolepudsey8835 5 лет назад

My sound is super muted?

@reneemunn5453 6 лет назад

For me, This video has no sound.

@anthonystan8210 Год назад

9:03. Lunch time

@zhangemily4572 4 года назад

6:53

@miriamtitmus3977 3 месяца назад

Hi there I loved this class but fyi I feel like the title is misleading as I just asked my husband to join who is new to yoga and it didn't feel very beginner friendly or 'lets start yoga' type of class and he found it really not enjoyable...

@nono-pl1wb 4 года назад

how man calories do you lose while doing this video

@RadHobo 6 лет назад

Definitely wasn't calming for my body...why Surya Namaskar A for an evening sequence?? I was wide awake after this! Much better suited for morning imo.