Yoga Flow For Tight Hips with Caley Alyssa

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Our hips naturally hold the majority of stress and tension that can build up in our everyday lives. Learn to improve your range of motion and circulation and relieve built up tension with this 15-minute Yoga For Tight Hips tutorial. Lead by Caley Alyssa, this instructional class focuses on a range of different poses targeted at stretching the outer hip, hip flexors and groin area, while alleviating tension in the back muscles and relieving anxiety.
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Опубликовано:

2 мар 2017

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Комментарии : 152

@megadriano4555 5 месяцев назад

caley’s classes are often my to-go quick yoga 🧘‍♀️ , the movements / poses she makes help really target the issues and you will really feel relieved after her short classes . Thanks Caley! 👏

@elizabethfritzler8065 11 месяцев назад

I really like Caley's classes. I've done two of them now and I appreciate how sensitive she is to potential flexibility and structural limitations in her students. She makes the poses accessible by offering variations. Thank you 🙏

@darnettable 3 года назад

I don't care if this video is 3 yrs old, that felt HEAVENLY!!!! A little yin in there plus active stretching-just perfect, thank you Caley!

@sierrasavage5324 5 лет назад

Love Caley's classes! Shes great to follow along with.

@shannonpatterson6706 4 года назад

Thanks so much for this. Years of running has left me with tight hips. This class brings beautiful relief.

@kriswhitcomb25 10 месяцев назад

Appreciate the hamstring injury reference-I have same, on right leg though. Your demeanor, dialogue, pacing, etc. are spot-on. Wish you had more videos-love them!!!! THANK YOU.

@atoole237 6 лет назад

Great class! It included all of my favorite hip openers and love that Caley always incorporates something out of the ordinary in her classes. This was my first time doing active single pigeon and I will definitely being incorporating it into future flows. Keep these coming!

@jazzyook 4 года назад

The 15 minute classes are the best! Keep more classes like this coming!

@meganvinson9533 7 лет назад

Loved this class! Perfect for when you are short on time and need a recovery day! Staying tuned for more.

@Ra-ev5hq 5 лет назад

Wow! I’ve been practicing yoga for years and the combination of poses and sequencing to open the hips was amazing! That was very creative and felt amazing. I’m definitely a subscriber!

@paulaattridge8596 4 года назад

This is a great hip stretch! These stretches really help my hips before and after my runs!! Thank you Caley!

@janicelau526 4 года назад

my hips are much happier now after this quick flow! Thanks Caley xx

@alma.libera5254 3 года назад

Love this class! Caley makes it seem so effortless, yet effective as well.

@1dpotengy 7 лет назад

Thank u Caley Alyssa & ALO, Im feeling great after this class. I love your classes always. Have a great & blessed wknd. xxo

@ginastahla9145 5 лет назад

I come back to this class again and again. I have an old groin injury, and this flow really helps relieve the pain when its aggravated. Thank you Caley!

@Aloyoga 5 лет назад

So happy to hear this has helped you! Thanks for the feedback.

@MsJmel 7 лет назад

Caley, you did an awesome job! This really helped me to open my hips. I work in an office so I'm sitting 90% of my day. Im going to incorporate this flow as much as possible!

@GabbiHilson 4 года назад

Thanks so much for this! I hope a lot of stress in my right hip. This week it was painful to walk and just after doing this I felt 100% better!

@lydiachen7820 4 года назад

Caley, I love this video!!!! My left shin muscle and right IT band was hurting so much while I was running (I run long distance) and I thought it was poor footwear even though the shoes were new. After I did your video (twice in one day because it was so awesome) my leg troubles were gone the next day for my run!!! I told all my friends about this video and sent them the link to it and they said it has made a huge difference in their hip/leg pains too!!! THIS VIDEO AND YOU ARE AWESOME! Plus I love the way you instruct, so easy to follow and know exactly how things should be done and feel from your description!

@jamesfarquharson6265 3 года назад

This is a great routine. I’ve been managing sciatica without surgery for almost 14 years now thanks to yoga, meditation & core training. I’ve tried many different routines, this is one of the best. Thanks Caley!

@sarahwade1321 4 года назад

I wanted to give up when you got to the active pigeon but I kept going and I'm so glad! thanks for a great routine.

@ShantiKimK 4 года назад

LOVE this hip opening stretch class! The last move was amazing! Thanks Alo and Carey!

@amandaandzekeconner8434 6 лет назад

loved this easy simple hip flow! there are days after working out the legs and i need easy hip openers with modifications :) loved all the info about how certain poses helps people who are sitting at a desk all day or runners...etc !! thank you!!

@janalebensverliebt7801 4 года назад

One of my favorite Hip Workouts. Thanks Caley!

@ellengallagher 3 года назад

I am an avid cyclist and have lost a lot of flexibility. This class is perfect to counter-balance cycling or running. Thank you so much!

@pippacarveth4231 3 года назад

I love this online class. It's my go to stretch between marathon training.

@amandawashington3782 6 лет назад

Love this to complement running! Thank you for posting! Great stretches.

@veijokruth6026 7 лет назад

At the age of 61 I have started to develop some signs of hip rigidity and I have tried several things but this is the one really has helped me! Great stuff!

@dancingqueen3102 2 года назад

I have been trying out different variations on hip stretch, I am so glad I try your class. Every pose touch the tight spots on my body. Thank you. I will be doing this every day until I can open my hip wide.

@dlaxman31 4 года назад

just took this quick class between work meetings during COVID-19 in 2020. Really like it since I work at a desk 7-8 hours a day. Many thanks!

@mcmanutc 3 года назад

As a runner and a cross country skiier, this was an awesome sequence!

@bhavna76rasaily 3 года назад

My left inner thigh & hip had been feeling closed off & sensitive since the last one week I'm not sure why, but after doing this I feel so much better already. Caley's the BEST 🙏🏼 Thanks ❤️

@bhavna76rasaily 4 года назад

Such a superb class, especially for those days 🏵️ felt so open and relaxed in my hips, thanks☺️

@lisaschwabe7113 7 лет назад

Caley x alo Yoga, dont stop doing this! Im so looking forward to a tutorial with @jessicaolie Or @thesouthernyogi. Best clothes, best Tutorials! ❤️

@munawwartayob1778 2 года назад

Loved this! Please make more of these 15min yoga flows!

@island2919 5 лет назад

Great stuff. I do this when I have to work late. It's a good little exercise for when I need a break from the desk work and running around. Keep up the great work.

@briannamartinez3854 4 года назад

the stretches + strength moves really released a lot of tension (physical and emotional)!! thanks 4 the sensationz

@ecomomof2 7 лет назад

I loved this...as a new new newbie to yoga...Caley's instruction were clear and I did not feel like I was overwhelmed. Would love to have her do some beginning yoga flows...I happily subscribed💓

@Aloyoga 7 лет назад

Great feedback! Beginner yoga flows are coming your way - in the meantime, we suggest tuning into Andrew Sealy's Energizing Beginner Flow :)

@wouterdesmedt1736 4 года назад

Loved it, lots of new variations for me. Really liked the last stretch.

@jennjongsma8065 7 лет назад

Great! Been loving these videos....more please!!!!!

@ferenc101 3 года назад

Thank you Caley - What a wonderful class! It would be great if you made more videos with specific focus on the hips.

@cariannestone8690 4 года назад

best hip opening sequence ever ;) thank you so much for sharing! namaste

@ariaalmaeenejadi44 6 лет назад

Love love love this! Thanks Casey! I integrate this into my practice a few times a week, especially after a long hike or a day at my desk.

@Aloyoga 6 лет назад

Hi Aria! We think you'll love this other video on our channel to add to the tools you use for your daily flows: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yAoQIRMVupM.html xo, alo

@murielbenayoun7871 3 года назад

First time , I’m a runner so it was PERFECT . Will do again and again 👍

@jaaaaaapa89 4 года назад

Magnificent ! I absoluetly loved it !

@Tramondem 6 лет назад

Though not injured, my left hip was feeling funny somehow. While it didn't hurt IRL, it did as soon as I got on my mat to stretch it. This class was SUCH A RELIEF! I even feel stronger when I stand, as if my leg was supporting me better now. Had to come back to tell you!

@elainareville6971 7 лет назад

Loved this class led by Caley. Thank you for sharing. More, please!!!

@Aloyoga 7 лет назад

Yay! Yay! Yay! Be sure to subscribe to our RU-vid channel to be the first to hear about new videos like this :)

@iamrush 7 лет назад

LOVE LOVE LOVE IT! Great for beginners.

@island2919 Год назад

Love your videos, great pace and so effective. Keep up the great work.

@murielbenayoun7871 3 года назад

3 days in a row, I think I’m getting the hang of this ☺️

@shanejaisarie9758 3 года назад

Love Caley's yoga videos

@olmerrendonyepes3709 4 года назад

Very good I like it I also wanted to mention that I enjoy not having any background music is much more peaceful

@insertacoinforgameplay7217 7 лет назад

I love active pigeon. THANK YOU FOR THIS CLASS!

@lydiah7055 4 года назад

Really enjoy your class Caley! ~love

@tomstrubel9462 Год назад

Love this hip opener - wonderful guidance!

@markosholiveira8663 3 года назад

This sequence became my daily practice.

@erikahespinozah5160 4 года назад

Amazing stretch! Thank you.

@jkrekebaseball9270 Год назад

Active pigeon with the three reps did it for me. Thank you!

@marlaynay 7 лет назад

These classes are great, thank you so much for putting them on RU-vid. I will definitely come back to do more! :)

@margotclemente5478 4 года назад

Intense but so worth it! Thank you

@adiehands9853 3 года назад

awesome class! great for a post run stretch, thank you

@johncooper1747 4 года назад

Great hip opener, pigeon has never felt so good. Thank-you! :)

@jmadden9798 4 года назад

Thank you!! I have very tight hips, I'll be revisiting this video often.

@cawilula 2 года назад

loved it, great for runners

@deannamorgan673 7 лет назад

This was really great, I loved it and it really helped me!!! 🤗😍

@bridges_thetalkshow2486 2 года назад

that was amazing!!

@whoisadrianalopez 2 года назад

Wow. That was super helpful. Thank you so much!!! ✨✨✨

@maineyogi 6 лет назад

I really needed this today! Thank you:)

@kaylameraki8841 3 года назад

Caley, you're the best.

@beckysmith472 6 лет назад

loved this video!

@lisaruggaard5817 2 года назад

I love this class 👍👍

@poojabhat6493 4 года назад

Love this routine!

@saragould2837 3 года назад

As a total beginner who is VERY tight great teacher

@michelledagg8419 5 лет назад

Great class for helping tight hips.

@argeliaguedez5444 5 лет назад

I always come back to this class! It is a great hip opening! Namaste

@serahvds 5 лет назад

Great class! Thanks for sharing!

@markosholiveira8663 3 года назад

Amazing sequence, thank you!

@argeliaguedez5444 6 лет назад

Great routine for tight hips! Hips_ the center of emotions! thank you!

@hv6411 4 года назад

Thank you! I been sitting too much during quarantine

@burndtjam1 6 лет назад

My favorite part of the class was the active yoga stretch, as a male runner with extremely tight hip flexors I have a very hard time with half pigeon so this was a good way to work into it. I would recommend this class.

@meganlawing 7 лет назад

Loved it!

@juliac.rodrigues3710 4 года назад

i needed this so badly and i didn't even know

@christopherdeveau3506 4 года назад

Thankyou for this!

@alma.libera5254 3 года назад

One of my fav workouts here on the channel! Thank you Caley❤️

@AnitaAngelica 4 года назад

Pretty sure that this just changed my life

@gretelbravatti7201 3 года назад

That was INTENSE however so EFFECTIVE 🤪😇👏🏼👏🏼👏🏼👏🏼💯🧘‍♀️💚☯️. Thank you 🙏

@tofiktofik4598 4 года назад

Thank you so very much! Good luck!👍

@bilgecoskun5311 4 года назад

I feel amazing!!

@Purelifeandolives 4 года назад

my hips are so tight! This was great...thank you!!

@nayal5319 3 года назад

I like this class

@filippodivilio5436 4 года назад

literally just what i needed!n

@rosananeiva1706 2 месяца назад

Sooo good. ❤❤❤

@trinnitystark2849 2 года назад

Waw!!! Just...waw! Thank you

@PorscheSade 6 лет назад

That felt great! Thank you.

@Aloyoga 6 лет назад

Thank you for joining us! xo, alo

@hesterkayrose2724 4 года назад

Great thank you

@11nevergiveup1 6 лет назад

you are amazing

@ajaniwright3731 4 года назад

Thank you!

@shaninagardner1828 7 лет назад

loved this! didn't realise how tight my hips have become, they definitely feel a lot looser than they were. excited to see what the next class will be.

@Aloyoga 7 лет назад

Yay! Be sure to subscribe to our RU-vid channel to be the first to hear about new videos like this :)

@shaninagardner1828 7 лет назад

Alo Yoga ❤