Strengthen Your Body with a Russian Weight: A Full Body Strength Routine " 💣💥💪🏻
STRENGTH AND POWER with the KETTLEBELL
These types of routines are ideal for those days when we don't have much time and we want a concentrated and powerful workout in which we work the whole body and activate the metabolism.
I have used an 8 kilo kettlebell, you can raise, lower or maintain the weight of it, or if you do not have a kettlebell you can use a tall dumbbell or a loaded backpack. Of course, it is very important to take load to generate resistance in our muscles and that the work really occurs.
It has no jumps. If you are a beginner, you can also do it by taking a load appropriate to your current level.
Get juice out of this routine, Ah! And if you still want more, you can repeat it 1 or 2 more times and you will have a super complete Muscle Strength workout 😉💪🏻💣
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💗 POWER WALKING WITH WEIGHTS 38 MIN
👉🏻 • POWER WALKING Tonifica...
🔥 HIIT BURNER 15 MIN.
👉🏻 • FULL BODY HIIT 😍🔥 QUEM...
🧜🏼♀️ STRETCHING 4 MIN.
👉🏻 • Relaja tu Cuerpo y Ali...
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💚 MY PROGRAMS
👉 Program "SLIM FEELING GOOD" 🌟: cursos.sientetejoven.com/adel...
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👉 "LEARN TO MOVE ON THE DANCE FLOOR" program 💃🏼: tienda.sientetejoven.com/apre...
👉15 DAYS HEALTHY PLAN 💚: tienda.sientetejoven.com/plan...
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MY PROZIS LINK 👉🏻 prozis.com/D6mB
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🤩 RESULTS
Share your progress through my social networks to have the opportunity to appear on my Instagram, Facebook or RU-vid Community: @mmsientetejoven
Record yourself or take a photo during your workouts and tag me @mmsientetejoven #yomesientoguapisima
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*The routines are aimed at women and men over 18 years of age who do not have a medical restriction. Minors must train under the supervision of an adult. Consult your doctor before beginning any exercise program.
*Neither María Martínez nor any other person from the Séntete Joven channel will be responsible for any wound or injury produced during training.
22 апр 2023
