This is the perfect upper body workout when you are short on time but really want to increase the definition in your arms and shoulders! This strength session is all about defining and toning! This is an intense strength workout that focuses on the biceps, triceps, and shoulders! If you are aiming to build definition in the upper body, adding this workout 1-2 times per week will help you do just that!
15-MINUTE ARMS & SHOULDERS WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5 to 9kg When selecting a weight for this workout, you want to lift heavy! I also added my wrist weights for this entire workout!
STRUCTURE
6 EXERCISES
2 TIMES THROUGH EACH
WORK: 50 SECONDS REST: 30 SECONDS
EXERCISE LIST
- BICEP CURLS
- HAMMER CURLS WITH A TWIST
- TRICEP OVERHEAD EXTENSION
- KICKBACKS
- ARNOLD PRESS
- SNOW ANGEL
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
6 сен 2024
