Post-Workout Stretch Routine aka THE DESSERT!

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This 15 minute full body stretch is an amazing way to end your workout session or just take time out of your day to relax and increase your flexibility.
This stretch focuses on release those tight areas like the upper and lower back, hips, glutes, and hamstrings.
Incorporating dessert aka stretching into your fitness routine is an amazing way to increase flexibility, reduce muscle soreness, decrease stress, and help you unwind!
As always focus on maintaining proper form and full range of motion, work at your own pace, go heavy enough, challenge yourself, and of course, make the most of it!
Don't forget to complete a proper warm up before each workout or check this 5 minute warm-up out here! • 5 Minute Dynamic Warm ...
Thanks for working out with me! It's always better to workout with a friend!
Kaleigh
⭐️ Find tips, recipes, more here! 👉 www.kaleighcohen.com
⭐️ Find all of the equipment used for these workouts here! 👉 www.amazon.com/shop/kaleighco...
⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 / @kaleighstrength
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⭐️ Share this stretch with a friend👉 • Post-Workout Stretch R...
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#PostWorkout #Stretch #Dessert

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Опубликовано:

5 апр 2022

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Комментарии : 124

@crescentfeather7 Год назад

I may not work out, but this is really helpful for recovering from long shifts as a dishwasher. My job is essentially a fullbody workout in itself so it's important for me to have my recovery before bed. Thank you 💗

@hazel7499 Год назад

That's actually really smart. I'm a cashier, and I'm making my way back to working out, but maybe on the days that I don't work out, I may do this.

@crescentfeather7 Год назад

@@hazel7499 Absolutely! It might not be as much lifting and moving as my job, per se, but standing/walking around for long hours and repetitive arm/hand motions can be pretty stressful on your muscles.

@Meeksmeeksmeeks0-0 5 месяцев назад

I feel you as a former dishwasher myself that back pain is no joke

@justusxp9216 3 месяца назад

Well well well

@tracey1454 5 месяцев назад

This was sooo good after a workout that had me in shambles. I love that she calls this dessert cause it sure does feel like it

@rhol2651 2 месяца назад

new here, but the past 3 weeks I've been doing your full body stretch routine after my workouts and I notice a huge difference. I'm not anywhere in as much fatigue pain in the mornings and feel more energy to workout the next day. I used to just stretch for 5-10 min (usually 5) and think that was all I needed and the pain was just normal in the following days. Thanks to you I realize how beneficial it is to really take the time to stretch for your health and body. ❤

@startsomewhere1 Месяц назад

Thank you I feel awake now. Got up early this morning.

@chriswellington7379 2 года назад

This is my new favorite stretch!! I mean dessert🍮♥️

@decorahls 2 года назад

The KC FITNESS workouts are awesome for one more reason. If you follow along at the pace set on the screen, your workout is done SO fast, you can’t complain there’s not enough time to get fit!

@loisd85 Год назад

The best stretch I've tried and has been my constant after the dumbbell workouts from you, too. So enjoyable to listen to you that it makes me not worry about the time of the workout 🥰

@evahaydeneasley5699 Год назад

I have dessert 5-6 days a week! Love your stretches. I have tried others for variety but keep coming back for yours. Thank you for the newer one and feel free to make more! And give your pup a treat for me.

@fittgyrl5243 Год назад

Your energy and enthusiasm is real 🤗 What an awesome way to begin my week. Thank you sooo much Kaleigh 🎈🎈🎈😘

@lindar5267 3 месяца назад

I love your stretches! Thank you for DESSERT!

@janineparkcityutah8128 Год назад

I always end my workout with one of your stretch videos… feels so very good!!!🙏🏻😃💕

@jacquelinecobb9387 2 года назад

Lovely! Thanks, Kayleigh!

@scarlettcleitt621 5 месяцев назад

Thank you! You have been my life saver ❤

@caitlinbateson30 2 года назад

This stretch was so devine. It made me want to fall asleep I felt so relaxed. I did your recover cycle today plus day 2 of revive (I did revive day 1 yesterday) and man I was so sore lol. This was just.... *Chef kiss*. Thank you for making such awesome workout videos, Kaleigh!

@aislingc2492 2 года назад

Revive day 9 complete and came here to stretch..felt amazing after the stretch 🤩 really enjoyed those leg stretches and was surprised how tight I felt

@valdawilson1169 3 месяца назад

Love this after your kettlebell functional workout, thank you!

@janineparkcityutah8128 2 года назад

DESSERT!🥰🙏🏻💕

@monikakomierzynska2833 23 дня назад

Thank you! It was awesome.😊

@florenciamedina952 Год назад

This is my all-times favourite! I keep coming back, I just love it! ❤

@pamgirard3343 2 года назад

Loved this new stretch, perfect after that Leg Day for Day 4!

@kidnurnburg1361 Месяц назад

I love your stretch classes so much thank you keep doing them please.

@jalentolbert6162 12 дней назад

Awesome per usual!!

@jenniferjose4048 2 года назад

It feels so good after a 40 minutes cycling and dumbbell workout! Have a nice weekend🥰 Thanks Ms KC

@stephlyonsfitness 2 года назад

Great Post-workout Stretch! Much needed always 🙏🏼

@lisaschaad5395 2 года назад

I did this before going to sleep and feel so good now. You always make me happy and calm! Thank you♥️

@melyssafurt3294 2 года назад

I needed this today after leg day. Love the calming music too 😌

@yvonneyuchengco6076 Год назад

One of the better stretching routines I have done. Thank you

@shaunshaun7998 Год назад

Always feel great after your stretches. This one in particular. Keep killing it.

@jennydejong2784 2 года назад

what a super relaxing stretch! Thank you Kaleigh!

@rebeccahatton8983 Месяц назад

Best stretch video I have come across in a long time! Easy to follow and great teacher ❤

@lisalindstrom7407 4 месяца назад

Thank YOU ! Grateful for you!

@samanferoze2302 2 года назад

This was the best thing that happened to me after a cycling and strength workout. Thank you so much!!

@melissag.8443 2 года назад

I love the new dessert! Loving the new stretches💜. Thank you!

@suewise5599 2 года назад

This was fantastic after a strength workout! Thank you!

@melissag.8443 Год назад

By far my favorite dessert!! Thank you💜

@suestanley2231 2 года назад

You do the best stretching exercises. I feel so good after I do them!!!! More please 😁

@michal5829 6 месяцев назад

What a great full body stretch, after a great workout! Love Dessert!!

@tamunabalyan9344 4 месяца назад

Thank youuu 🎉😊

@kyralys 9 месяцев назад

I started add your 15 min stretches at the end of each workout and it has made such a difference! I’m not as stiff after I get up in the morning or from my desk! TY

@susanh824 Год назад

This was perfect! It felt so good after lifting weights. Thanks!

@Kathy-wt3ie 5 месяцев назад

Ms. Kaleigh. Enjoy your stretch and weight workouts. Your instructions are easy to follow. 🧘‍♀️🏋️‍♀️👍

@margysfavourites8444 2 месяца назад

Wow 💥loved this

@dianemarkus3328 2 года назад

This is a well thought out and organized welcome stretch. Thank you.

@tailormcclain4448 9 месяцев назад

My fav stretch after a workout! 🎉

@jacquelinecobb9387 Год назад

Love it!👏

@laurabeck2738 2 года назад

Perfect moves to stretch out to after my workout! I loved it Kaleigh! 😌

@jenniferbogartz4924 Год назад

Thank you!

@wandafischer9137 Год назад

Great stretch! Has my favorite stretches from your back, hips and glutes stretch routine.

@annettejohnston4545 Год назад

Thank you 🎉❤

@janellebyrkit5138 2 года назад

OMG ❤️ you!! Such a great “dessert” after Leg Day #4. Feel soooo relaxed yet powerful. Thank you K 😚

@NEWCAB50 2 года назад

Thank you so much for this!! Loooooove your dessert!!!!😉

@olajumokelba758 2 месяца назад

What an awesome stretch!!!!

@kimberlykrejchik6742 2 года назад

Fantastic new stretch routine!!

@joanieveitch8113 2 года назад

A new dessert! Love them all!

@lmarr0109 Год назад

I just found this on spotify!!!!!!!!!! So excited I love your chill music THANK YOU!!!!!

@ritap929 10 месяцев назад

Great stretches, thank you ❤

@rebreezy5355 Год назад

feeling fantastic, thanks kaleigh!

@martaw9793 2 года назад

Loved New Dessert 🥰 Amazing stretch 😊 Thank You Kaleigh 😘

@cynthiaholland13 Год назад

This felt great. Subscribed

@veggiechick6215 Год назад

Thank you! It was delicious 😄

@sfulen5405 Год назад

That 90* belly hip stretch!!! 🤩💥

@homefrontlilies2255 2 года назад

This was an excellent stretch! I’m loving the new dessert. 🙌🏻

@dreamlily7797 Год назад

Ready for the day now! Thanks 💥💯👍🤜🤛

@meeraom2522 9 месяцев назад

Thank you Kal!

@aislingc2492 2 года назад

Revive week 10 and loved the stretch after both workouts this morning

@ajuasa 4 месяца назад

Thank you Kaleigh!

@stacibellrealestate Год назад

Great stretching. Music was great, thanks!

@tracy8559 2 года назад

Really enjoyed this stretch after the today’s FUNctional workout.

@imsweetie111 Месяц назад

Wed22 May 24. I did this after upper body, now I will do aerobics , thank God

@maries.3749 Год назад

Such good stretch! You’re the best

@florenciamedina952 Год назад

How come I just found this stretch?! This is my new favourite dessert!❤

@elsavoltz 2 года назад

SO GOOD!!! Thank you!!!

@afsipena4138 2 года назад

Thank you 😊🙏🏼 Can’t wait for the Revive to start 😄😄😄

@sousansweeny5875 Год назад

Love you Kaleigh, I love this stretch after weight and ads workout! Thank you! I am so much stronger working out with you! Thanks for for help!

@jacquelinecobb9387 2 года назад

Nice new stretch! I dig it :D Thanks Kaleigh!

@chriswellington7379 Год назад

This is my favorite dessert… thank you 😊

@pokeeos Год назад

I keep coming back to this stretch, is so relaxing and helpful! thank you so much! I love your workouts. 🤗🤗🎆🎆

@mrcatfish629 2 года назад

ooh yay a new stretch routine!! i always use your previous one after my workouts, will be great to go between the two:)

@tsedalegetachew4271 Год назад

Nice one I love it thanks 👍

@melissag.8443 2 года назад

This is my favorite dessert video 💜thank you…ahhh

@jacquelinecobb9387 2 года назад

💚💚Love this stretch!💚💚

@patriciamcken2114 Год назад

LOVE IT!!!!! THANK YOU. :)

@smcmc7405 3 месяца назад

This really was a delicious dessert after the 30 minute kettlebell workout I did with you prior - thank you for both ❤

@marykaycarlson8735 2 года назад

Great!

@yqhanliving 8 месяцев назад

Nice dessert with you too! Thanks Kaleigh

@xXz0mbiegirl 4 месяца назад

This stretch is great love it ❤ happy Valentine’s Day from INDIANA

@raoufettounsi6792 Год назад

AMAZING 😍

@almahernandez2922 2 года назад

Love the ride 🚴‍♀️😅🐶💜

@jacquelinecobb9387 Год назад

Ahhhhh! So Nice!💚💚💚

@ads2q1 Год назад

Very nice.

@76Christie Год назад

Earned this!!!!❤❤❤❤❤

@aliviamitchell1459 Год назад

These stretches felt great. Also, I wanted to see where you got your pups bed? So cute and looks comfortable. Thanks 😊

@cameronsalyer7442 Год назад

This stretching routine kicked my butt. Especially 2nd to last stretch. I want to be more flexible I’ll be back. Thank you for being an awesome teacher I subscribed.