15 Minute Guided Meditation for Anxiety and Over-Thinking Day 28 | Fightmaster Yoga Videos

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15 Minute Guided Meditation for Anxiety and Over-Thinking Day 28. Today's video is a guided meditation for relaxation and detachment from over-thinking. You've worked hard all week and now it's time to relax a bit. We'll start with some gentle movement followed by a guided meditation where we'll visualize some time spent walking and relaxing at the beach. This meditation is also great to reduce anxiety and to help the mind to become quieter. Join me in Greece, Amsterdam and/or Morocco this summer!! You can find out more information and register here: www.fightmaster...
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
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Опубликовано:

21 окт 2024

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Комментарии : 68

@AkeHarrington 6 лет назад

I did this guided meditation last night by candlelight (I’m getting ready to move for the 4th time in 5 years with 2 kids...stressful). After I finished and was blowing out the final candle it flared up with brightness. It just reminded me how we need to be patient during stressful times because as long as we keep our light burning we will eventually clear that obstacle and be able to shine more brightly. Thank you for your dedication to spreading the yoga love.

@Fightmasteryoga 6 лет назад

Thank you Allison, that's a beautiful thought! I wish you all the best in your new move and hope that you don't have to do it again for a long time! xx

@lucykelly6083 Год назад

280123 Not always into meditation, my mind usually gives up before the end of the period. This one was so beautiful, Lesley's voice so soothing and the image of the beach, so real, it was perfect. Feeling sooooo relaxed. Thank you. Namaste.

@saphiasheikh-ahmed509 6 лет назад

Perfect meditation to end my Sunday. What a beautiful couple. Bless you both for sending all this love 💕

@Fightmasteryoga 6 лет назад

Thank you so much Saphia! I'm so glad you liked it! xoxo

@joeyreyes4275 4 года назад

Thanks for the meditation! 😊

@MrsJacky0x3 6 лет назад

Couldn’t end my Sunday more relaxed 😌

@Fightmasteryoga 6 лет назад

Yay! I'm so glad to hear it! xoxo

@pattikryzanowski5500 6 лет назад

Really enjoyed this meditation! I did days 26 and 27 just before this since I missed the past 2 days. All wonderful practices. Can't believe the month is almost over!

@Fightmasteryoga 6 лет назад

Thank you so much Patti! It's great that you're back! I know...this month went by so fast! xoxo

@pattikryzanowski5500 6 лет назад

I didn't mean to skip 2 days... I knew I'd miss Friday b/c of work and a yin yoga class I signed up for (which was awesome!), but then laptop shopping and setting it up made time get away from me on Saturday. I knew I should have started the day with yoga, but the good news is that I caught up and now I have a 15" screen to watch/practice with instead of just my phone! Getting ready to do day 29 right now :)

@juliakartasheva51 6 лет назад

This was a soothing, wonderful meditation. Thank you so much for sharing this with us!

@Fightmasteryoga 6 лет назад

You’re so welcome ❤️

@kotzuitheplant1618 6 лет назад

Thanks for taking me to the beach🤗😘

@Fightmasteryoga 6 лет назад

It was my pleasure!! :-)

@lgcsalter 6 лет назад

Lovely guided meditation 🧘‍♀️

@Fightmasteryoga 6 лет назад

I'm happy that you enjoyed it, thank you! xx

@chantalvanvelzen 6 лет назад

Day 28 done! LOVE guided meditations and this was just what I needed today! Couldn't stay in the beach chair though, at some point my inner mermaid just had to take a dive in that beautiful ocean 😊. See you tomorrow Lesley and Duke 💖🙏🏻

@Fightmasteryoga 6 лет назад

I love that your inner mermaid took over!! That's awesome. I'm glad that you enjoyed the meditation and it was wonderful seeing you on the video call today!! xoxo

@ansadhedhi6190 6 лет назад

Ahh such a nice peaceful meditation.❤

@Fightmasteryoga 6 лет назад

❤️

@solarwind1985 6 лет назад

Your awesome Lesley! Thank you for sharing!

@Fightmasteryoga 6 лет назад

You're so sweet, thank you! xx

@swatisreejith1676 6 лет назад

I feel so relaxed. Feel like sneaking in a nap right now😉. Lots of love Lesley ❤️❤️

@Fightmasteryoga 6 лет назад

I'm so glad to hear that this relaxed you! Thank you Swati!

@brianacarpenter718 6 лет назад

Day 28 ✔ Perfect addition to my self care day. 🙏❤

@Fightmasteryoga 6 лет назад

Yay! I love that you have self care day! I was doing that for a while on Mondays but I've gotten away from it...I think it's time for me to start again! Thank you for the reminder! xoxo

@sallypalermi6864 6 лет назад

I did this meditation last night and you created such a peaceful ambiance in my mind that I think my soul left and took a vacation to st.Lucia lol.Brilliant meditation!

@Fightmasteryoga 6 лет назад

That sounds wonderful Sally! Thank you!!!

@AdirondackRuby 6 лет назад

Nice one before heading to bed. Thanks.

@Fightmasteryoga 6 лет назад

Yes, the meditations are great before bed!! xx

@greasybarflips 6 лет назад

Aaw you were in Amsterdam but i didn't know! Hope you enjoyed this enchanting city... Kisses Fran

@loubruno797 6 лет назад

Day 28 just wonderful. I am in heaven. Day 29 ready.

@Fightmasteryoga 6 лет назад

Thank you so much Lou! xx

@garboabbott9974 6 лет назад

Loved this one! I had this vision sneak into my meditation of Duke going to the ocean and recording the sound for this meditation....helped me visualize! Thanks Lesley and Duke.

@Fightmasteryoga 6 лет назад

That's so awesome!!! Love that idea...maybe we can get a nice beach recording next time! xoxo

@rupshadas3959 5 лет назад

That was so good, Lesley. Your voice is so soothing. Thank you so much. 🙏🏼✨

@yogabydd9332 6 лет назад

Guided meditations are a beautiful thing...thank you Lesley!! I might just go to another one of your guided meditation videos on RU-vid for tonight....Love and peace to you always. D

@Fightmasteryoga 6 лет назад

Aw, thank you so much DD!!! xx

@annelyelias2130 6 лет назад

So nice, before bedtime, my mind needed that! Thank you Lesley for that! :)

@Fightmasteryoga 6 лет назад

❤️

@allisonhanks8909 6 лет назад

Absolutely wonderful! Your voice is so relaxing! I really loved this one and I’d love it if you made more like it! Thank you!✌🏻❤️

@Fightmasteryoga 6 лет назад

Thank you so much Allison! I'm so glad you enjoyed it! xx

@nadinehickman4347 6 лет назад

Thank you for the peaceful meditation.

@Fightmasteryoga 6 лет назад

@julimond1526 4 года назад

Just escaped to the beach with you- thanks, that was beautiful💛☀️😊 best wishes from Germany

@littlelou3732 6 лет назад

remembered this meditation from the yoga fix 90 challenge and still LOVE it :D Thanks Lesley !

@Fightmasteryoga 6 лет назад

I forgot that I did it there too! I'm glad you still love it!! xoxo

@elizabethwhatley3605 6 лет назад

Great meditation 🙏.

@Fightmasteryoga 6 лет назад

Thank you Elizabeth! :-)

@TracyD2 6 лет назад

Your voice is perfect for meditation. I might of mentioned it before ☺️

@Fightmasteryoga 6 лет назад

You're so sweet. Thank you Tracy! xx

@yvonnelange120 6 лет назад

Yeah! I caught up! Loved the guided meditation and as the weather is more than grey at the moment it was a wonderful mind escape to the beach. Thank you Lesley and see you tomorrow :-).

@Fightmasteryoga 6 лет назад

Thank you so much Yvonne! I'm glad you're all caught up and had some beach time! xx

@adrianavalencia8957 6 лет назад

Muy relajante.. Gracias Lesley 💤

@Fightmasteryoga 6 лет назад

Gracias Adriana! xoxo

@angiesrecipes 6 лет назад

Thought this was going to be easy...but no, being still is not easy at all...Happy Sunday, Lesley!

@Fightmasteryoga 6 лет назад

Happy Sunday! I'm so glad you did it anyway! xoxox

@jessicakravitz802 6 лет назад

Absolutely, loved this. Was so relaxing and exactly what I needed today!! So amazing. Thank you Lesley! 🙏Namaste

@Fightmasteryoga 6 лет назад

🙏

@claudiaalmeida3655 6 лет назад

So hard :) But helpful. Just a small suggestion: next time you do a 30 day programme you could put the name of the programme in the title, just so it is easier to find.

@Fightmasteryoga 6 лет назад

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@Fightmasteryoga 6 лет назад

😊

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