Get fit with a cool martial arts kick! In this video I take you through a 15 minute martial arts fitness workout using several different exercises that can be done at home without any equipment or gear. All you need is the time, 10 square feet of space and some motivation with a positive mindset.
Gets some music blasting then follow along at your pace through about 30 different movements that will challenge you physically and help you learn and practice the martial arts technique known by Taekwondo practitioners as snap kick or front snap kick.
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Comment below if you like this type of workout and if you want more.
22 авг 2024
