15 Minute Qigong Daily Routine for Shoulders, Lower Back and Neck

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This is the 15 Minute Qigong Daily Routine for Shoulders and Lower Back. This Routine will help you to Relax and Heal Shoulders and Lower Back.
In this video includes:
-Warm ups Movements: • Warming Up Movement Qi...
- Stretching Palms
- Circle Arms
- Bending Lower Back
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForShouldersAndLowerBack #QigongDailyRoutine #QigongMeditation #ThichManTue

Опубликовано:

1 янв 2021

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Комментарии : 452

@QigongMeditation 3 года назад

Dear Friends, thank you so much for watching and joining us Qigong Meditation. This is the 15 Minute Qigong Daily Routine for Shoulders and Lower Back. This Routine will help you to Relax and Heal Shoulders and Lower Back. If you think you are elderly, please practice this qigong by moving slowly, especially Bending Lower Back. You can apply this Routine in the Morning or in the Afternoon Exercise Time, or even during break time. Thank you and enjoy your exercise in mindfulness with a lot and peace!

@fatimazainab5sz 3 года назад

Thank you again for sharing your knowledge about this meditation and movement. I find it very useful to help me relax and it wakes me up too.. Do you have any recommendations for increasing flexibility of the knees?

@jasonreviews 3 года назад

you can become TCM acupunture doctor. LOLs.

@mokshajetley9244 3 года назад

Thank you. I am not able to sit cross leg for a long time, when I do meditation. Please suggest some exercise. Om Shanti 🙏

@silvialombardi8884 3 года назад

Thank you, I'm grateful!

@clondir6404 3 года назад

YES!:)))

@astrotara 3 года назад

I am 79 and have been following youfor a year now. Despite having osteoarthritus I am able to do all the moves .This is such a beneficial practice, Thank you so much. Tara

@danielafileccia2399 3 года назад

🙏🌹

@clondir6404 3 года назад

Gelatina! From the supermarket! It is not sintetic, 2 to 3 weeks every morning, one small package, one spoon in 1/2 glasse with water. Then break for one week. And egain. You will be very happy!

@ethelbentancourt4251 Год назад

Do you have it in your shoulder and back??

@acamara4071 3 года назад

"Thank you, I m so grateful to find your channel."

@lalimima8722 2 года назад

So me

@ericduggan16 Год назад

... I just found this channel today. What a great lower back exercise!.. I'm going to do this everyday...

@calartian85 3 года назад

After decades of working and raising children I am finally returning to my early days of stretching, meditation and tai chi. I am trying to bring my mind and my body together again and this video helps me. I appreciate what you are doing.

@julialafene5447 3 года назад

We usually forget the close connection between body mind & spirit. These exercises unite them. When I feel low even one movement lifts my mood as well as benefiting my body. You can do them at any age - I'm 83 & sit on a chair when my legs get tired. Thankyou & many blessings.

@ladydawnie1 4 месяца назад

This practice has gotten rid of my kidney stone pain. It was difficult but I kept doing it. ❤❤❤❤ Thank you so much!!!

@lindsaymartius8258 3 года назад

23 weeks pregnant of my second child, i love to do this practice a lot, it feels so good and natural ( also for the baby) thank you for your lesson ! warm regards lindsay

@monikajasniewicz9536 2 года назад

🙏🌹☀️😍💜🙏 Monika 🤗

@rossellabertugno4230 3 года назад

Thank you so muchThich Man Tue for your precious generosity, I'm very grateful. Greetings

@t.brooks7602 Год назад

Sooo grateful I found your vids when I did (around the time of Thich Nhat Hanh's passing). Your guidance is so easy and calming like his talks were and I didn't realize the impact it wod have on me until much later. Thank you for sharing these powerful, yet accessible practices with us 💚🙏🏾💚

@christinebarone2151 3 года назад

At 66 I find your practice so beneficial for my well being. I practice qigong every morning and yin and hatha yoga every day. Thank you sir.

@martinuribe3544 Год назад

Thank you for the great time

@luiscosta4367 Год назад

Love this practice... making it our daily routine of life....TY Brother

@lilianaalonso5605 3 года назад

I practice this routine , 4 or 5 times a week and improve my lower back and my energie. Thank you so much!!!

@MrDavidh37 3 года назад

Irritated an old back injury. Yoga that I do daily didn’t work too intense I think. Did this just right loved it thank you shall continue 😁👍

@kellyannpage1469 2 года назад

Thank yu. Feel blessed to have found yur videos

@luiscosta4367 9 месяцев назад

Much happy to follow this intersting practice moves... though sweating on Fall time..lol... TY Master

@catherinemcinerney1105 2 года назад

Beautiful thank you so much👌👍🕯💚

@mirjaair2622 Год назад

Thank You Ever So Much 🏵🍁☀🌈 🧡 words cannot tell how grateful I am to have found Your Channel. It is an Honour to have a possibility to take part in this Practice Your Healing and this Practice is changing my whole life. Blessings and Love Light to You and All ❤🧡💛

@luiscosta4367 Год назад

Wonderfull to may practice with U at any time of the day... body and mind are becoming more aware of themselves... TY Brother

@jennifermaggio7784 Год назад

Thank you very much! That did help a lot! My neck and shoulders are very tight from stress!

@karencopsham3772 Год назад

I had an achey and stiff back following an accident. I discovered Brother Insight and from the first day of following the Daily Routine for Shoulders, Lower Back and Neck, it has improved amazingly. I have been doing it for seven days now and have a real, noticeable improvement. Soon I will follow some of the other lessons. I am so grateful Th ank you

@lindaantonio3431 3 года назад

Very much needed today . Feels really good after doing these moves. Appreciate and grateful to you BR Insight.

@jacquilauderbaugh7315 3 года назад

Another healing video! Thank you!

@angiangelica9012 3 года назад

I am so grateful for you Qi gong sessions, very good to start every morning with ! Thank you and keep going !

@milenacontreras8690 3 года назад

THANK YOU SO MUCH !! From Colombia South America. 🙋‍♂️🙋‍♀️🤷‍♂️🤷‍♀️

@lilianaalonso5605 3 года назад

I´m a woman of 63 years old, and I practice every week this routine and others, my body and my mind are very well . Thank you so much!!!! from Buenos Aires - Argentina

@QigongMeditation 3 года назад

Great job!

@gilahubschmann5599 3 года назад

Love it as well of every of your practices !!!

@joannaclarke2082 3 года назад

Sending Peace and Love to you xxx Thank you so much for teaching me these movements xxxx

@hihere2199 3 года назад

Hello thank youu for making yr channel I'm glad I found your video too

@jacquibuxton4735 3 года назад

THAT WAS WONDERFUL. Thank you for your inspiration.

@wilwaren8571 3 года назад

Hello Shifu ! Thank you for this video ! 🤗 🙏

@andik6101 2 года назад

thank you for all your videos!!!

@LuciferOctogiftedExperience 2 года назад

Thank you for everything master

@Tashio240 3 года назад

I love this little set, thank you!

@temperhollow7716 3 года назад

Wonderful! Thank you so much Brother Insight for your great teachings.

@matthabusby2572 3 года назад

Thank you brother Insight, you're a legend!!!

@elenaflacks1809 Год назад

Thank you Brother Insight!

@VolcanicLioness 2 года назад

You are such an amazing healer and teacher. Your videos are truly healing me and also bringing me a deeper awareness of my spirit. I am grateful!

@doriking1784 3 года назад

Thank you so much Brother Insight! Your voice and instruction are both gentle and calming. Many blessings to you.

@stellamatala4354 Год назад

Thanks you! My back relaxed from the pain! So grateful!

@SvetikPro 2 года назад

Thank you for your demonstration and clear instructions! 🙏.

@scoobie1818 3 года назад

Thank you so much for your time and effort. ive been doing your routines everyday for the past 2 weeks and i dont see myself taking a day off anytime soon. Im 30 and honestly and was really out of shape, now im getting to be more flexable then i ever was, even as a kid. amazing. i really feel it transforming me, both body and mind/ body goes, mind follows

@QigongMeditation 3 года назад

wonderful! keep it up!

@ajayragav5642 2 года назад

Did you loose weight

@luiscosta4367 Год назад

Practising...practising...smal secrets are revealed on each repetition.. . is wonderfull ... TY Brother Insight...

@sabrinasundari 3 года назад

Thank you for sharing and helping so many people

@user-bf9jy9ek4r Год назад

Thank you- grateful for these invigorating and healing stretches and movements❤️

@karynbigler4368 2 года назад

Thank you for making this wonderful, healing video! It's just what I needed. I'll be watching it again and again, and your other videos as well.

@anagrigorescu 3 года назад

Thank you! Super! Excelent!

@leoneranger9348 3 года назад

I really needed this one today! Blessings and thanks 🙏🏾🤗

@lajlaforrer9833 3 года назад

thank you so much ! loved the exercises !

@rosangeladasilva6258 3 месяца назад

Thank you with all my and hearth energy that I’m discovering more and more with you!❤❤❤

@inesyano9249 3 года назад

Just what I needed today. Thanks much and I wish you all the best!

@renee9649 3 года назад

thank you very much, master!! such a fine start in the new year!

@jacopoigorbonolo4238 4 месяца назад

Thanks so much for your great daily wellness guide🙏

@franciagonzales3448 2 года назад

Thank you so much, I'm grateful to find this channel 👍👍👍 from Phillipines 💋💋💋

@courtneyhill7504 2 года назад

A great morning morning practice. Thank you

@luiscosta4367 11 месяцев назад

Just came back from short holydays... what a restart... easier than i thought.... still, some secrets i got...TY Master.... refreshing massage on kidneys area...

@giosy77 2 года назад

Thank you so much Br Insight! i love qi gong excercices , i practice shiatsu.

@kiraaf5492 3 года назад

Thank you ! It is wonderful!…🙏

@gemini6433 3 года назад

Thank you for your videos. I actually felt so much more relaxed after I did these back exercises. 🙏🏼🌻

@DoeSwiftandBond 3 года назад

I use this video every day for practice. Thank you Br. Insight

@dueanime1 3 года назад

Wonderful! Thank you so much.

@carla49855 3 года назад

Maravilhoso!! Estou acompanhando!!

@evabejar8604 Год назад

Feels so good! I feel like my mind, body and spirit are back together .... Thank you! 🙏

@diamondnavch4229 Год назад

Thank you so happy 🎉😊

@qiongjackson5604 3 года назад

Thank you so much. This routine works so well to relax shoulder and back!

@danihall3676 3 года назад

That was wonderful. Thank you my sweet friend.

@agathacynthia7840 3 года назад

I'm so grateful for your practice, thank you ❤️

@koioj 6 месяцев назад

A true master. A will be trying this to relieve my aching stressful shoulders. Thankyou. Peace to the Universe

@shabynas564 2 года назад

Thank you..I always find your videos so beautiful and peaceful.

@mihaelaanghel223 3 года назад

I love so much your exercises, they are indeed so useful for my health. Thank you so so much!

@grandaabanag2751 Год назад

Great, thanks!

@khatijamerchant3985 Год назад

Thanks a lot God bless u really v much worth

@heatherframpton9693 3 года назад

Thank you! This will be great for my morning and/or evening routines. Have a blessed day! 😁❤️🌞🎶

@argosocrates8088 2 года назад

Thank you very much!

@clondir6404 3 года назад

Thank you! You have the advantage of nature. Multumesc!

@aegchannel Год назад

Thank you so much; your channel is a blessing. 🙏

@valeriadevitto-re7ty Год назад

Dera Brother Insight, Thank you for sharing your knowledge on qi Kong. I practice it everyday observing your videos and iI noticed I feel greater everyday! I would like to follow your teaching live, but living in Brazil, time is a problem! But I just want you to know that down here someone enjoys your lessons! Thank you

@hedwigemeyer8079 3 года назад

Thank you so much for your videos and for helping us stay healthy!

@athenam.66 3 года назад

Thank you for sharing your time.

@mountainserenity 3 года назад

Need this! Thank you. 🙏

@lilianaalonso5605 3 года назад

Thank you , I´m so grateful for showing these movementes because I do every day exercises for my lower back .

@giulianarb2652 Год назад

Ja' adoré aussi les exercises pour les reins! Merci beaucoup! God job! 😃🥰

@AscendedMasterChungFu 3 года назад

Beautiful form, thank you 😊

@sylvier333 3 года назад

Merci. Thank you very much. 💐❤️

@dewidevi2157 2 года назад

Thank you for the video. Very soothing & relaxing🙏

@ritaarmandi9330 3 года назад

A Blessing !

@zainabndakun4088 2 года назад

This guy is amazing. These simple exercises are so relaxing

@roberthumphrey7464 Год назад

Thank you , very grateful and in admiration, I owe you, robert

@christinesnyder8899 3 года назад

Beautiful way to start the day.Thank you so much love ❤️ and blessings to all

@MichaelScott71 3 года назад

Thank you sooo much, thos practice is perrfect for me.

@markhudson736 3 года назад

So grateful for this 😍 Exactly what my body needed 🙏

@gloriamariasuarezpinto6803 2 года назад

🙏🙏🙏 Gracias Maestro por ser usted mismo quien enseña con dedicación y habla con veracidad .

@michaelgravlund9194 10 месяцев назад

Awesome. Thanks for sharing

@JensHallgren 3 года назад

Thank you. This is a great routine.

@mayeya58 3 года назад

Thanks a lot to you!!!🙏🙏🙏

@bobbiodonnell4568 3 года назад

I have two compressed discs at bottom of spine. This is gentle enough for me to practice. Back and shoulders are alive!

@elizabethplane9868 3 года назад

Thank you that I am learning these sequences without forcing and pushing my body. Also, it’s nice that I find the movements to give stability and I’m not waving about in mid air. 🙏🏼🧘‍♂️.