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15 Minute Qigong For Leg Strength, Hip Mobility and Balance

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This Qigong routine is focused primarily on the legs, hips & knees. Practice daily to regain leg strength, improve leg and hip flexibility, aid circulation and nourish the joints.
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Safety Disclaimer
--------------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongforlegflexibility

Опубликовано:

30 авг 2020

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Комментарии : 92

@qigongwithkseny Год назад

If you enjoy the videos and would like to help support the channel, please consider joining my membership site: ksenygray.com/join/. Gain access to ad-free, group classes, monthly calendars and a supportive community worldwide. Have a sunny day!

@HealthierRoots 2 года назад

This channel is my FAVORITE and I love the gentle ease of movement. Practicing Qigong with Ksney has reduced or reprocessed some trauma for me. This is healing in so many ways. Thank YOU Ksney 🙏

@qigongwithkseny Год назад

Hi, thank you so much for your kind words. I'm very glad that you discovered Qigong and it is helping your to stay well physically and mentally.

@LaJuana558 Год назад

Another one to save! RU-vid and the universe knew what I needed this morning. Yesterday’s kayaking adventure gifted me with a leg hip joint that felt out of place and was still not ideal this morning. This video was at the top of my “unwatched” list and it was perfect. Great variety and the joint if finally feeling better. Definitely will repeat this one too! 💖💖💖

@anamariamoscoso8793 Год назад

❤helo good morning here in the phils. Madame knesy i am greatful Of your Qigong practice, particularly my hips and knees and upper back.im from half body stroke as i following your practice i could slowly recovering mg strength qnd flexibity of my limbs and knees. Im 65 yrs old. Thank you knsy.

@lynettemcmechan4207 2 месяца назад

Good morning, getting back to daily practice after missing a few days.

@cleideyt Год назад

15 Minute Qigong For Leg Strength, Hip Mobility and Balance - 🌻🌷🌻🌷🌻🌷 Thank you Kseny! Have a nice day!

@qigongwithkseny Год назад

👍👍👍

@Maddie9185 4 месяца назад

Love the T-shirt and the Qigong too. Thanks

@sandrapetra Год назад

Thank you very much!!! It helped me with my pain in the sacro... A Hug from Argentina

@dvgestel8844 4 месяца назад

⁠ Once a week i have a qigong lesson , from a qigong master. Your working methods seem similar😊

@indrasaptayana 6 месяцев назад

Thank you for sharing your qigong, it's useful ...

@LaJuana558 7 месяцев назад

Loving still! Happy New Year Kseny!

@dvgestel8844 4 месяца назад

Very Nice to start the day with! Thank you Kseny❤

@qigongwithkseny 4 месяца назад

So glad you liked it!! 😊

@dantonmcdiffett7127 Год назад

As I recover from surgery to repair a torn quadriceps tendon, I find your videos are the perfect complement to the PT I am doing every day.

@pendomojaxkalibre5686 2 года назад

incredible Kseney!!!

@qigongwithkseny 2 года назад

Thank you. Glad you liked it!

@LaJuana558 Год назад

Because one hip issue wasn’t enough! Upper hamstring injury morphed into sitz bone pain. This one is on repeat for the foreseeable future! ❤❤❤. (And truly I’m not a hypochondriac…just an active 72 year old! 😂)

@albecy 11 месяцев назад

Thank you so much for this. Namaste ^^

@fayeshay 4 месяца назад

Thanks❤❤

@margaretek5350 2 года назад

This was lovely after my walk! Thank you Kseny! 🙏🙏🙏🙌🙌🙌💙💙💙

@qigongwithkseny 2 года назад

Hi Margarete, I'm happy to hear it was what you needed after your walk! :)

@crystalphillips7123 2 года назад

I love this routine SO MUCH!!! It is PERFECT in every way! Very nice flow, the sets are not too long. I LOVE IT!!!!!

@hezroncalucag2866 2 года назад

Thank you so much

@lauraschulz5153 2 года назад

Doing qigong in the truck today. I was so tired and now I have energy! Thank Ksney 😊

@LaJuana558 Год назад

Loving this daily! Many thanks Kseny! ❤❤❤.

@uwvadertje 3 года назад

Thank you Qigong with Kseny

@HelenWinner 4 года назад

Another GREAT one! I especially loved the last two minutes. I added this one to my Saved routines because I will be doing this one often.

@daniellegaulin2190 Год назад

Quelle belle variété de mouvements! Merci beaucoup 🙏🏼

@janetbrown31 3 года назад

Amazing,went from tightness to relaxation of the body. You show that self healing is key.

@suemacera1578 Год назад

I really loved this exercise ❤and what a beautiful setting amongst the olive trees ,bless you 🙏❤️❤️❤️

@AS-dz6vw 4 года назад

Thank you Kenny!!! I always feel better after I follow Qigong with you. You always choose the most beautiful places for your videos....feel like i am right there with you.!! 💜🇨🇦💜

@qigongwithkseny 4 года назад

Hi there, thank you so much. I'm glad you are enjoying the routines and like the outdoor scenery. :)

@frozemoments39 2 года назад

Your amazing as I have said…and I’m a time traveler through your vids. I use different lessons frozen in a moment of YT eternity. Haha. Thanks

@mayaraoliveira9860 Год назад

Excelent practice. Amei a tshirt

@qigongwithkseny Год назад

👍👍👍

@jancashel1748 2 года назад

Happy friday kseny! Thank you for this morning's practice!🙂jan

@katrinacalice6484 3 года назад

Hi Kseny I did this one with my mum, very good for her 👍👍

@richardmorris127 3 года назад

'I have been doing this for 4 days now. I love it. It's the first thing I do in the morning before. It's a great for my hips and at just the right pace and I don't have to strain. Then I can move on to a couple of more that are a little more challenging. Thanks for the video!

@joannenolles6584 Год назад

Great one!

@qigongwithkseny Год назад

thank you! 👍 Glad you enjoyed it!

@barbarapetasz7856 2 года назад

Merci

@mayaraoliveira9860 2 года назад

Sou brasileira e estou gostando muito dos vídeos.

@lynnettecapozio7327 2 года назад

I did this routine today after sitting for too long at my computer. It helped me improve my circulation and energy!

@qigongwithkseny 2 года назад

Hi Lynnette, that's very good. Glad it helped and you felt the energy moving. Have a good week!

@willdomenik8866 4 года назад

Hello Kseny, started this routine yesterday. Enjoy this and am adding to my workout routines. Thank you.

@deelister1349 2 года назад

Really nurturing practice as ever. Thanks Kseny!

@wanted_gem 4 года назад

Thank you! And Namaste!

@markpinkus1959 4 года назад

good morning Kseny, thank you for this beautiful qi qong flow... I"m slowly getting back into doing qi qong and your qi qong flow inspires me.... merci beaucoup, et bonne journee, Mark

@huceib 4 года назад

Thank you Kseny. I did appreciate all movements, especially those that conjugate legs, hips, shoulders and arms. I would also like to thank you for the tremendous benefit of Qigong. Last Saturday, I had a crisis in the urinary system due to calcification. I couldn't sleep because of the obstruction and pain. I drank Phyllanthus niruri tea and remembered the kidney massages, vibrations in the abdomen and movements in the hips to increase circulation. Result. I was expelling renal calcification and in two hours I was free of obstruction and pain. I am fine so far and it is clear that I have increased the tea intake and the practice of Qigong.

@qigongwithkseny 4 года назад

Hi Humberto, thank you for taking the time to write.I'm glad you are doing better and used the tools to help you along. Take care

@jancashel1748 2 года назад

Hi kseny! Thank you for a lovely practice! Enjoy your day!🙂jan

@qigongwithkseny 2 года назад

🙏🙏🙏

@JohnWebberwww 2 года назад

Thanks as ever Kseny. This routine has really helped my recovery after a bike accident which had left one of my hips and knees very sore and stiff. I love the precision with which you target the particular movements to address specific issues whilst also encouraging whole body awareness.

@qigongwithkseny 2 года назад

Hi John, thanks for the kind feedback and I'm sorry to hear about the bike accident. How is your recovery going? This is a nice short routine that helps with circulation and moves the joints. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6d8pBRQyM2s.html Keep well!

@JohnWebberwww 2 года назад

@@qigongwithkseny Thanks Kseny, I'm healing well. And thank you for the link. A lovely flowing practice.

@jeanetteferguson5082 4 года назад

Hi Kseny, just what I needed. A great way to start the morning. My knee was feeling good and my balance could use more work. Thank you😊 Have a beautiful day!

@qigongwithkseny 4 года назад

Hi Jeanette, great, glad you enjoyed this one. Have a good day you too!

@Koozwad 3 года назад

Very graceful, thank you.

@beatricedick6414 3 года назад

Another pleasant routine with innovative movements. I dared do the knee rotation this time and had no problem! Yay!

@qigongwithkseny 3 года назад

Hi Beatrice, that's great to hear. Keep it up! Have a good week

@jillperver7756 4 года назад

Thank you Kseny! A lovely routine.

@muktapurshottam3962 2 года назад

Very nice exercise

@qigongwithkseny 2 года назад

👍👍👍

@LahainaStrong444 3 года назад

Thanks so much, you are doing great work and much appreciated 😀

@michaelwilliams5401 3 года назад

Love your workouts thank you

@nikkichat2067 3 года назад

Another wonderful routine. My spirit and my body thank you!

@valeriel9929 3 года назад

Thanks you so much for your great videos and the time you spent to do it ! I really like this one after several hours sitting behind my screen !

@veronikaong4447 3 года назад

Excellent, 🙏

@susanwinter3077 4 года назад

A great session.

@patblatt8502 3 года назад

Thank you! this was so helpful, and feels great!

@bxbyla 4 года назад

Thank you 🙏

@ayaaly2866 4 года назад

Thank you really enjoyed it ❤️

@irenemarrapese 3 года назад

Hi Kseny, this is Irene from Italy. I enjoy very much your routines! Could you please include something that helps strenghten the ankles? Thank you!!!!!

@jonespilates 4 года назад

Again, good session:)

@felicjaskwarek1913 4 года назад

Tkank you, this practice is good for me :-)

@elizabethgomes7980 10 месяцев назад

🙌🏼

@juliedanko9768 3 года назад

Excellent head to toe practice with emphasis on legs. Thanks 🙏🏻🙂 Does that arm flow towards the end have a name? It’s like a windmill. I haven’t done that one before. It felt really good on my shoulders and back 😌

@lynnmichelle5482 3 года назад

This is a lovely routine, really helped some stiffness I had in my hips. Where are you filming this, it is such a beautiful setting, so relaxing to look at 🌳😊

@qigongwithkseny 3 года назад

Hi Lynn, thank you for taking the time to write. I'm glad it helped with the stiffness and you felt better after. It's my garden!:)

@lynnmichelle5482 3 года назад

@@qigongwithkseny how wonderful, you have such a beautiful garden, the perfect calming backdrop 🌳♥️🌿

@rebeccacollins2041 3 года назад

Hi Kseny. Thank you for this needed video. I was born with turned-in hips and working on my feet 7-8 hours a day 4 days a week has taken a toll on my hips. But I felt some relief with this video. I do have a question though if you can answer it. I have been pretty inflexible my whole life, and due to IBS I can't do intensive core exercises to strengthen both my core and my back so my posture has suffered. I think Qigong will help. But in this particular video when I was raising my arms my shoulder was clicking and a little painful so I'm wondering if you have any suggestions... I don't know if some of it was the tension of just trying to have good posture and stand up straighter while trying to be relaxed at the same time... Thanks!

@qigongwithkseny 3 года назад

Hi Rebecca, thank you for taking the time to write. I'm sorry to hear that your body is not at ease, however practicing qigong regularly can help overall health and improve posture and aid digestion. The most important thing is to stay relaxed, rotate your shoulders gently to a point that feel pain free, through regular practice you range of movement will increase and you feel more relaxed during the exercises. I hope this helps. Keep up with the good work!

@rebeccacollins2041 3 года назад

@@qigongwithkseny Thank you!

@donaldsimons6055 3 года назад

I have osteo arthritis in my knees and hip. I find it uncomfortable to stand in one position for long . I found this video and it really did give me some relief. I did it in my bedroom bare footed. Is that OK ?.

@qigongwithkseny 3 года назад

Hi Donald, thank you for taking the time to write. I'm glad you liked the practice and found it helpful. Bare feet is ok, in fact it's often recommended especially when practicing on the ground ( earth ). I hope you continue with your practice. Best wishes,

@richardmorris127 3 года назад

I love these movements. do them every day. You emphasize coming up on you toes and shaking off you legs. Why?

@qigongwithkseny 3 года назад

Hi Richard, thanks, I'm glad you enjoy the routine. When we do toes raises and stimulate vital points located around the heal and toes. Shaking off the legs to encourage blood flow and stay relaxed in the body.

@richardmorris127 3 года назад

@@qigongwithkseny Thank you