I just love her videos. Here is why. I HATE hearing someone babble on and on while doing the video. She just works it. She gets tired like I do. She giggles when it gets even harder. So glad I stumbled onto her on RU-vid.شكرا شكرا شكرا شكرا شكرا شكرا شكرا 🥰🥰🥰🥰🥰😚😚😚 I love you so much 🥰🥰🥰🥰😚😚😚😚😚
Hi Loukh...great comment! Yes I fully believe that once you have found Caroline you would never want to or need to go anywhere else! Caroline is just so superb in so many ways! Matthew
Hi Loukh, glad to know you’re enjoying and having fun with the workouts. And yes, Caroline’s smile during the parts when it feels difficult just shows that she struggles too and that we are in this together. The going gets easier, isn’t it? Hope you have an awesome workout ✨
Exactly, so very well said. Caroline is the best in every way. Have fun with this workout - these 15 minutes could get one of the longest 15 minutes ever (just previewing the video) 😆 much love, Karin
@@nikolinajosipovic7611 Hey Mora and Nikolina, I did lunges challenge and the 15 mins leg workout. Found all the lunges on the yoga block difficult 🙈🙈. Will do this tomorrow
Just did this workout to kickstart my exercise journey again! I gotta admit, I felt a little ashamed at how weak I am now, but I know with exercises like this I will gain strength so quickly!
Same here! It’s been a year now so I really hope that you have gotten way fitter now :) I am just starting my fitness journey as well and it’s scary but hopefully I will be much fitter soon! ❤
One word you can always expect from CG, whether the workout is 15 mins or 45 mins... and that is: INTENSE! Always a great workout. Thanks CG! Have a good workout everyone.
Hi...yes...one of the many hundreds of brilliant things about Caroline is the way that whatever length the workout is, it always feels just right...whether it’s 1 hour full body or 10 min abs you know it is so well thought out that the length will be just right! Have a lovely day! Matthew
Agreed 💯 Every workout by Caroline challenges us to push ourselves that little bit more. And we wouldn’t want it any other way rather than it being intense, demanding and challenging. Happy training to you 😄
Good morning Devansh, definitely! I think one of the things we „Caroliners“ have learned is: Never underestimate a short workout with Caroline 😄 Happy training, Karin
Hi Miriam...that’s great that you can fit it in before lectures! May I ask what you are studying? I am a chemistry prof at a University of Reading in UK! Have a lovely day! Hope your uni course is all going well! Matthew
Hi everyone...hope your legs are all ok after yesterday! This workout is short but I’m sure it will be intense! I love bodyweight workouts! Thank you Caroline! Have a great workout everyone! Matthew
Yes u r ryt Mathew these type of workouts are super good and I'm very happy that we all did 1000 reps challenge it was fun ....my legs were shaking during the workout
Good Morning Matthew, upper body sounds great as coming down the stairs was not that easy this morning and my thighs are like jelly 🥴😆 Enjoy the workout, Karin
my legs are positively DEAD after yesterday's lunge session! and the 15 minutes really finished me off! so I'm super glad its arms and shoulders today! lets do this!
Morning Aletheanisa...yes my legs are feeling it today too! Like you I’m glad to do upper body and core today! Hope you enjoy the workout and have a lovely day! Matthew
Hey Aletheanisa, so do I. My legs are still on fire 💣. I am about to start this upper day first with the 45 mins then this burner. For sure, they might be dead after this session... short and intense are Caroline's ways of work😉. Let's do this everyone
That was an intense 15 minutes! My arms are complete jello!! Loved this little workout!! And all completely done with only my bodyweight😅. I was excited to get to do all the pushup variations and I've been missing planks so this workout was perfect. And perfect at making my shoulders burn A LOT! My arms were shaking like a leaf through most of this!!🥴 Loved it! Have fun with this one everyone! Thanks Caroline!! See you all tomorrow! 👋🏻
Hi Melinda...I loved this one too...short but intense. I enjoyed all the push up variations! All good! Enjoy the rest of your day and see you tomorrow! Matthew
Hello i know this shaking ,,my arms shakes too like a nuddle but i trie to motivating my seeng Caroline arms ,,and i say my arm its stonger than i think and i feeling all arm burns .Tomorow i have sore but i like this becos needs to grow.😊Good night whis all best!!
@@orsolyatimeabejanhegyes5356 I always enjoy the soreness the next day too! Shows me that I worked hard and that I am definitely growing stronger!😊 You are right too..we are always stronger than we think!
I love this woman. It AMAZES me how much you can do in 15 minutes with no weights at all. I just did this on my bedroom floor when I got home from the bar at 3am 😂 You don’t need a gym, you don’t even have to have experienced knowledge on lifting to do this. This content is free and can be easily found on RU-vid. Anyone who has any excuses is just LAZY
Congrats Monika! That is fabulous! Tricep pushups are definitely one of the tougher variations to get. Soo rewarding when you get to do them fully. Nice job! You are definitely getting stronger!
I actually wasn’t going to get a workout in today but because of this one, I did! Perfect timing!! Sometimes these 15 min ones are exactly what you need!!! Thank you for yet another amazing workout!! ❤️
Hi IZ...I agree...Caroline’s from in doing exercises is superb. It makes it all very safe for us to do...if we watch Caroline then we’ll get the move right! Have a lovely day! Matthew
Hi IZ! I agree with you! Working out with Caroline certainly helped me to focus on good form and posture. She is an amazing trainer! Have a great workout! Wishing you a wonderful day!😊
I just completed this after Beastmode day 2 and even with my arms and shoulders being fatigued from the previous workout, I could totally see a difference in my performance from the first time I did this video to today! Totally stoked about that!!!! I never thought I would be good at pushups, but last night at a Taekwondo class a black belt told me he loved my pushups! Thanks Caroline! I wouldn’t have pushed myself to get to where I am today if I hadn’t stumbled across your videos! Good luck everyone and good job!
That's so great!! Well done, you! I was exactly the same, I was so rubbish at push-ups it honestly amazes me how far I've come since I've been doing Caroline's videos. I hope you're having a lovely day! 💖
I just got started this end of 2022, but I hope to get better at pushups in 2023 because it's going to be an epic year in all areas of my life. Let's go!!
This was an intense 15 min ab/core combo and was just perfect! Thanks Caroline! I love how much stronger I am now and was able to really focus to quality reps! I am so proud of myself!
Nice job Bethany!! That is so exciting!! It is always such an awesome feeling when we are able to complete something we weren't able to before. Especially when we all work so hard day in and day out with Caroline.
After Lunges and Leg compound, Woke up with sore glutes. Next, Upper body and core! 😆 Amazing how we can have a good workout in 15mins. using bodyweight! Thanks CG! Let's do this!
@@iamdevanshkalra Hi Devansh! Yep, had a great workout! Wasn't easy. Sweat all over the mat. 😂 But happy I nailed the Skull Crushers. Enjoy your workout! ☺️
Hi Trish...absolutely...with Caroline 15 min of body weight gives a great workout! Hope your legs soon recover! I loved the 1000 rep challenge yesterday...and although a bit sore my legs feel good today! Matthew
@@matthewalmond4688 Hey Matthew! Thanks. Yeah, we all loved the Lunge challenge. Legs burned throughout. Also did the Shoulder workout today sa shoulders on 🔥. Enjoy your workout! Have a lovely day! ☺️
I'm still recovering from yesterday, just like the rest of you! You can do this everyone! I won't lie; this workout was intense, but it's over before you know it. Caroline sure knows how to keep us motivated! Happy Spring Everyone!
I love reading the comments and hearing how far everyone has come in their workout/fitness journeys on her! You've helped so many of us reach new fitness goals- thank you!
Good morning Caroline, good morning everyone! Just did the 45min shoulders from epic2 really enjoyed it, very tough, could only manage 6kg and 5kg for laterals! Hope you all enjoy whatever you decide to do! Really curious about Epic Heat! Thank you once again gorgeous lady! Have a great day all! 🌹
Morning Geri...nice to hear from you as always! Glad you enjoyed your workout! I did today’s 15 minute one plus the recommended abs add on! Loved it! Have a lovely day! Matthew
I love her when I’m not doing her workouts and I hate her with every muscle in my body when I’m doing her workout! She’s a real inspiration for us women though! I love you and I can’t thank you enough! I only do your workouts because I know without doubt that they will be affective 💯
This is is an awesome 15 mins, don't be fooled by the slow pace as that only add to the intensity. The core is in play during the pushups and the fact that you transition keeping the core engaged makes the plank session extremely challenging. I love these mini sessions they are so useful and I can slot them into EPIC when needed. For 15 mins the upperbody gets a major pump 🤩 I followed this up with the recommended Arms and Shoulders session which is one off my favourites. You certainly feel the triceps after the upperbody session.
I agree Anthony! This was an awesome workout. Very intense 15 minutes. Going straight into the plank variations really got my shoulders on fire🔥!! And I could definitely feel my quad soreness as well!! Haha!! I was happy to get to do some pushups and planks again. I had been missing them after our kettlebell week. I felt a nice pump after just 15 minutes as well!! Have a great day..see ya tomorrow.
Hi Anthony...nice to hear from you! I enjoyed this too! I liked the pace and the focus on technique in the push ups...I am definitely improving all the time...then straight into a plank variation. All just worked so well. Afterwards I did the abs add on workout...which with a warm up meant a good, intense half hour. All very good. Hope you are having a good day! Matthew
@@melinda5610 Hi Melinda, oh don't mention the quads and the calves they are tender from yesterday. That was a great session but the KBs last week really did improve my shoulder strength. Did you do the shoulders and arms after this one today, that was a great recommendation but the triceps felt it as they were feeling bit with the Push-ups and Planks.
@@matthewalmond4688 Hello Matthew, I did this one followed by the recommendation shoulders and arms which was a full sesssion for the upperbody. Yea slow was great 👍 definitely you feel the tension. Got a call to go for my vacation so just had that at 1500 and hoping I dont get too many side affects. Have a great day and email you later 😀
@@anthonycarson2541 Hi Anthony...great you’ve had the jab! Hope you don’t get any side effects! I was fine..no problems at all. Rachel has her first jab tomorrow afternoon! I’ll catch up on my email tomorrow morning. Matthew
My legs are still sore from yesterday! Goes to show how effective bodyweight only workouts can be! Loved today's upper body, and like everyone else, am soooooo excited for epic heat! Thank you Caroline!!!!!
Did the suggested Epic II class then this one. Loved these two today Caroline. Can't believe how far I have come with my old shoulder injuries! My weights range from 0.9kg to 7kg depending on the exercise!! Today was good as highlighted some weakness that me and my PT need to work on. Xx ❤️ 🏋️ 💪
I have been using this particular workout for months as a warm up and I did the best I’ve ever done today - my strength and endurance is getting so much better! I use to drop to my knees from wide push-ups to the end and I dropped to my knees after two pushups from the hallow hold and I successfully did two non-modified skull crushers! Little victories y’all and be your own best hype person!! Love from Chicago USA
This looks like a short yet spicy upper body and core session. Those arms and core will be on 🔥 Thank you for making this no repeat, just like how we want it ❤️
Hi Jessica, Matthew and Devansh, 15 min after 45min of solid shoulders work will be no joke joke. Intense and later may be dead upper 🙄 I will let you know in few hours🤩
Hi Jessica! I combined this one with day 19 (Epic II) and I loved it! Short but intense ... by the end my arms were done😅. I'm sure you'll love this one too! Go for it! Happy Tuesday!😃
Well my legs WERE tired from yesterday but that has now been replaced with shoulders and core 🤪. Done! Excellent challenge as usual. Now I’m heading to do the shoulder workout.
Oh my gosh!!! I love this! Short and sweet! I can combine this with her 20 minute Jumping jacks or mountain climber that I missed!!!! Thank you Caroline for this!!!!!
Its was so hard to do this 15 min upper body after yesterday. I was bold yesterday. I can't walk!! But the lines on my legs are thankful. Thank u Caroline!!!
Hi Maryam...yes I can feel my legs today...but not too bad...and it’s a good feeling of soreness! Shows we worked hard yesterday! Have a lovely day! Matthew
@@matthewalmond4688 yeah same here and even doing warm up was difficult today😰 Did 45 mins shoulder workout followed by this 15 mins.. Now my whole body is tired 😂
Great workout today Caroline! Just what I needed to as I woke up 45 minutes late and only had time for a short workout. This was great, triceps were on fire and so pumped by the end. Thank you! Have a wonderful day everyone!
Hii Caroline YESSS i loved this one a lot of pushups my hands were ahaking after but i just cant explain enough how much i love working out with you.Have a lovely Tuesday❤
Yes! I loved how my arms and my legs were shaking so bad at times. This was a really awesome and intense workout! I'm with you too..can never explain or say enough how great it is working out with Caroline everyday. Just amazing! Have a great day Emilia!
This workout is insane. Props to anyone who can do all of this 😂😂😂 she’s a beast and I’m realizing how weak I am. I’m working on getting stronger.. but golly this is hard 😂😂 I may have to come back at a later time.
This was a short and sweet workout that I enjoyed. I coupled it with the 45 minute shoulder workout Caroline recommended. Upper body is my least favorite to work out but I made it through it so I am very happy. Received my Covid shot yesterday so my arm is sore but the workout helper loosen up the arm. Legs are still a wee bit shaky after yesterday’s lunge marathon.Thank you Caroline for your great workouts
Did epic 2 day 19 early this morning and this 14 hours later, after work. Thought I'd be OK with such a long gap. How wrong was I?!? Shoulders were in bits and legs stiff too from the 1000 reps yesterday 🔥🔥 A good day's training along with the suggested core ⭐⭐⭐⭐⭐
A little add on...I only used to be able to do skull crushers as a one off exercise when rested and could never push up when in a workout. But now I can. Little victory dance 💃
Obrigada Caroline! É sempre um prazer assistir e treinar baseada nos seus vídeos e orientações. Tenho me empenhado mais nos movimentos lentos e vejo muita diferença🥰😘
Hi MK...I fully agree...this wirkout is only 15 mins...but it is perfect. You don’t need longer if you focus on the exercises properly! Have a lovely day! Matthew
Wow! This was such a fun core challenge. Loved your creativity, Caroline. After 45 minutes of working my shoulders and then completing this. it was tough but I did it!
Hy eweryone ,im so glad and never forget what i feel now .Thank you wery much Caroline .Im loking foward what im doing this day and i think its perfect combination you make this day .I knowing to do in past plank challeng ,i hope you make a week who you do challeng week ?!Happy Day i whis for all!!
@@iamdevanshkalra Thank you Devansh i whis you have a Great ,im done and feeling amezing ,i not have sore too much in my legs ,becos i trained much ,i doing ewery week wall sit challeng thats helped much .Now i need more sholders workout and upper body that after sure i have sore☺.Happy day for you too we smashing all workout whit Caroline i know👍.
Hi Orsolya!😊 Hope you've a great workout! I know ... you a training hard! Push ups are always challenging but Caroline made us strong, doesn't she? I completed this workout plus day 19 'strong shoulders'. All good fun!😁 I loved Caroline's plank challenges too ... great for a strong core! Enjoy your workout!😃
i hate working out my triceps and tend to use lighter weights, but here, 20 mins i went heavier thinking i could handle for just 20 mins- i barely made it thru! such an amazing tri-set workout for triceps! thanks caroline!!! super hard, but a fun mix up!!!!
After 1 hour pushups in epic 2, this looked and felt pretty much to enjoy and fun. Added your old 1000 abs challenge to today's upper body and feel so great ❤️💪
Yesssss!!! Loving the Supersets. This is perfect for today as I’m tackling some hills 🚴♂️ 💥 on the way to work so 15 minutes full body slow pace couldn’t be a better way to get fully charged and ready - what a treat. Thanks Caroline - have a great workout everyone 💥💥💥 ☕️ 😁
Devansh Kalra It was amazing how this one had my legs shaking so quickly. Caroline was right about how much can be achieved with body weight in a short time. The time under tension on this was EPIC ! 💥 My cycling is improving with the gradient of hills being less stress on my new leg muscles - this is just fantastic !
This was a lot more intense than I was expecting! I did a workout this morning, but wasn't able to take a walk today, so I did this before dinner and wow, it really burns. MY SHOULDERS are on fire!
Thank you Caroline! I will pair this with the 45 minute upper body dumbbell workout you suggested too! I followed the plan for yesterday too! Legs are a wee bit sore today but love that burn 🔥 feeling! I like to get at least an hour in a day so this week is great for me a really good structured plan to follow! Thank you so much ♥️
Hi Dani...sounds like you have a good plan! I loved this 15 min workout which I paired with the suggested abs routine. Hope your legs soon recover! I loved the 1000 rep challenge yesterday...my legs are a bit sore today but in a good way! Hope you and your family have a lovely day! Matthew
@@matthewalmond4688 good morning! Glad you enjoyed it! Haha I think the whole C.G community are sore on the legs today! If we see other people hobbling about today maybe they did the 1000 lunge challenge too 🤣 have a great day!
Never under estimate a body weight work out! Did this after the compound shoulder work out and oh boy, it was a burner but glad I did it and feel accomplished!! Thanks for the programming this week Caroline! Cannot wait for HEAT to start!!
I loved it. First, I was happy there were no push-ups in Endgame 42. But here they are. But I was able to do most of them without dropping onto my knees. Thanks, Caroline!
Woohoo, who's ready to smash this?! Love bodyweight supersets! My legs/bum cheeks are still a wee bit tender, glad I've no work the day 🤣. Thank you Caroline X
Hello Jane! The outfit is all Nike from the Nike website. The leggings are Nike yoga range! I hope this helps! Most of the Nike I wear is from the website! 👊🏼
04/04/2023 ADD ON IRON#3 DAY 17 DONE ! Oh my god ! Shoulers feel the burn and I love that ! Thank you Caroline and I hope you are well and i hope to see you soon for new workout ! happy day to you !
This got me so excited because I'm on a plan right now where I can't use weights for a little bit but I've missed doing your workouts. SO GLAD I could tune in for this one!!
Hi guy I really hope everyone are still active well today , yesterday I have to bite my teeth carry on go to work , I know that it’s sore but have to get through to the level . Ummm bards to sit down properly my butt is ohhhh dearrr😭😭😭. I’ll do this later I’m not very hurry today hahaha lol , enjoy do workout bro any whom is start an early workout this morning . 👍👍👍👊👊👊🦵💪🦵💪🦵💪🔥🔥🔥
Hi Panadda...hope you soon recover! Yes the 1000 rep challenge was hard...but it shows how hard you’ve worked! Hope you have a great workout today! Matthew
My gosh 😍 now Caroline with those Alternative skull crusers, I knew you really are 'listening' to our cries. I've been struggling so much with that one move and now feel like I can work myself up to the perfect plank skull crusher
