This short practice is a snippet from a longer class in my Online Studio, Dancing Tree, and is a yummy warmup if you want to progress into some stronger side plank variations.
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Side planks are one of my absolute favorite poses! They will work the whole body and are an overall amazing posture allowing for a diversity of modifications that can fit your need, whether you need more support, need more stretch, or need more challenge.
Of course, the key, as with every pose and movement, is to stay connected and listen to the feedback of your body, making sure you are ready to take on the next movement and/or challenge in your practice.
I hope this short practice makes your side and back feel yummier, limber, and more calmly connected to your body, heart, and mind!
Love,
Meghan
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Warning: The techniques and suggestions presented in the video are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program. You should seek a professional teacher to work with directly if you wish to pursue yoga.
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16 июн 2022
