Best way to build Biceps Peak 💪

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how to build biceps peak.
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** Instagram / taneja.gaurav
FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

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Опубликовано:

15 апр 2019

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Комментарии : 956

@kunaldutta9507 5 лет назад

We want to see you again back in form. The original beast

@zishankhan208 4 года назад

Sach yaar mene dekhi

@vidithkapoor8097 2 года назад

Bicep shoulder apps chhati

@thelefthandaviator 5 лет назад

Pure science based knowledge 💓 this is y Gaurav Taneja is Gaurav Taneja

@sanjeev0120 5 лет назад

Shubham Banchhor Yes.. But we want more of him in this channel as well.

@gulshankhanna1687 5 лет назад

NLM revise ho gaya😁😂

@SAMYAK688 5 лет назад

Lol nothing science based in this...it's just bro science.....bicep peak cannot be built.....it's all genetic.... different people have different bicep shapes

@inspeedwetrust.6575 2 года назад

@@SAMYAK688 these curls hit the short head which promote to bicep peak, the person having big peak or not is genetic not this

@KalpeshPanchal 5 лет назад

This is perfect. When we get maximum contraction on our muscles, that''s when we can build them to their limits. Appreciate you sharing the knowledge and experience. Cheers!! 👍🏻

@BornCreator 5 лет назад

Badiya video bhaiya. Thank u for this.

@ashwithullal 5 лет назад

I train my biceps twice in a week. On my 1st day i put more emphasis on positive movement. On my 2nd biceps day my emphasis will be on negative movement...

@status4you813 5 лет назад

Kamaal ki knowledge hai bhai Matlb outstanding 👍👌👌👌

@GamerKhiladi 2 года назад

Thank you so much for this video. Bahut new info mila. Ab peak nikalne ki sahi tarika mil gaya. 🙂🙏💯

@milliondollaradvice9779 5 лет назад

Thanks Gaurav bhai.... bohot badiya knowledge danekaliya hum aapke video se bohot kuch sik patehai

@adityakhuntia9441 5 лет назад

Sai hai boss.... physics...with muscle building.....it works ....and true and explained knowledge in detail...thanks

@bikerworld3484 5 лет назад

Bro u r great 👌 💯💯 ur explanation is mind blowing

@AnkitTerraceGardening 5 лет назад

Gaurav Bhai you are awesome and people are becoming my gardening video fans and I become your fitness fan and you are doing a great time management also. Job - Gym - Vlog and Editing. great bhai.

@aakashprasad3126 5 лет назад

Sir your explanations are very logical and make sense... Thank you

@malaygupta4048 5 лет назад

Finally he started giving us his time

@ameybadhe9260 5 лет назад

Your way of explaination is very nice

@sagnikmukherjee5108 5 лет назад

Great explanation. No other fitness you tuber in India, clarify muscle logic (with science) better than you. Thats why you are so unique.

@Harmeet008 4 года назад

I loved your video bro... you shared the most needed information in your video with great explanations... would love to see some of your videos... keep it up

@anasahmad6279 5 лет назад

2:20 jo aapne bataya bilkul sahi sir🙂 Guru mann sir ne bhi yehi bataya tha

@arjunnarula23 5 лет назад

A suggestion for next video - Make it on barbell rowing and T bar rowing.

@SaurabhSarang 5 лет назад

The information you provide and the physics which goes around mind blowing. You have studied the body motion and its effects with weights thoroughly. Hands down !

@rajag4959 5 лет назад

Sir bahut2 sahi bataye you are the best coach

@zenfitteam7622 5 лет назад

Thank you for the great video. Can you make a similar one for shoulder and back?

@saisg1919 5 лет назад

The way you explain everything is just lit af 🔥... Bhai how to have good physic for 6 feet body ...

@AlanNE 5 лет назад

The information about the Preacher machine is something that many trainers don't understand. Thanks for making these videos. Also I'd like to add, for gyms that don't have that specific machine, you could move the manual Preacher setup to a cable setup and attach a bar to the cable and do Preacher curls. The opposite force will be acting almost in the same way as in the machine.

@sourabhchatterjee7121 5 лет назад

Sir bhaut time baad achi video dekh rha hon .... it worked a lot ... thank you ... regards

@deepshrivastav367 5 лет назад

Sir, Is there any way to modulate long head peak to someway short head.... Very good logical and scientific explanation from the best👌 fitness youtuber....Gaurav bhaiya ki to baat hi alag h😎, favourite youtuber❤💙

@mayurkhetan1371 5 лет назад

Gaurav sir beautifully explained. Thanks for sharing your experience with us. Please make more videos on other body parts. triceps and shoulders and back ki

@prashantraj3670 2 года назад

Yes pls

@prashantraj3670 2 года назад

Of triceps and back

@abtung909 5 лет назад

No one explains like this...........Love u Gaurav Sir...........

@vitragstr663 5 лет назад

Most awaited Video💪 Thanku bhaiyaa♥♥🙏

@mohidpritom1237 5 лет назад

Hello brother, I'm from Bangladesh. Please make a video of increasing blood pressure during workout time. I want to know the exact reason of it.So, please please make a video of it as I'm a big fan of your.❤️

@MrAmarSindol 5 лет назад

I started liking ur videos because of scientific explanations for our work out which really helped me to gain good results with the same efforts as i used to put before without knowing scientific logic 😂

@Travelwithbasu 5 лет назад

Admire u alot.. Aspire to become like u... Thnku for Entertaining us.. N sharing ur knowledge

@sounds_of_strings 5 лет назад

Awesome video. Thanks man

@harshitchhikara6500 5 лет назад

Big fan of yours,😃 good vibes only😃😃

@rameshbhusal6485 5 лет назад

Lots Of Love From Nepal❤️❤️❤️

@punurimt 5 лет назад

Awesome video sir..really learnt a lot today..thanks..

@rahulsaini-ly4sq 5 лет назад

Love you sir, very informative video, Thanks for making this video

@harshitmaheshwari9100 5 лет назад

Sir endomorph body type pe video banaiye please

@aejae15030 5 лет назад

09:00 The Summary.

@Intraday_plan 4 года назад

Bahut badiya bataya sir thx

@Harkamal-Singh 5 лет назад

How beautifully you have explained each and every point.. #kudos to your hard work

@harshitsinghal736 4 года назад

5:45 Hrithik Roshan ka bhi gap aaata h🔥

@veerpatel9670 5 лет назад

Bhai push pull workout for hypertrophy ? Is it good or not?

@vinaychouhan1508 5 лет назад

Thanks you so much for the useful science behind biceps I hardly need this

@karanwadhwa2224 5 лет назад

bhai...sahi time pe nikali h video....aajkl try krra hu to peak my bicep...thanks and love you bro

@tts607 5 лет назад

Bro in workout we don't need to train biceps and triceps triceps chest ke workout mi cover ho Jata hai aur biceps back ke workout mi I don't train Biceps and triceps but still it's developed very well

@sachinksingh4306 5 лет назад

Gaurav bhai, I'm having issues with the biscep peak and growth as mainly in having the long muscle attachment so is there something I can do differently for this?. And keep posting videos on this channel too 🙌🙌

@srijanafk7892 5 лет назад

Same problem.bro

@ninadpai4672 5 лет назад

We usually do 5-6 variations for every muscle.. ideally what is the use of rest 3-4 variations in biceps workout... U make great videos!!

@royalart3002 5 лет назад

very helpful video..thanks

@shayanghoshdastidar2756 5 лет назад

Gaurav sir I have a question For developing a peak of biceps brachialis we need to hit the long head from outside at the same time short head from inside of biceps. Can we get Tat in details? Reply pls sir n even brachialis which is the key muscle for mass n peak n especially during posing... Can u pls EXPLAIN HUMAN ANATOMY N BIOPHYSICS WITH HUMAN PHYSIOLOGY WITH BIOMECHANICS

@uptamistik 5 лет назад

Gaurav, I love how you define the anatomy of muscle building so easy for us..we all know you spend hours reading and researching to put a video like this across..you deserve all the respect Proud subcriber

@vinitpanchal514 5 лет назад

Seriously dude, he hadnt tell you about the origin, insertion and end of the biceps muscle and other stuff about it. He also didnt told you about the movement name where he is saying about maximum load and you said he spend hours in reading and understanding human anatomy, just look at his presentation and you'll know that. Dont fool easily, always trust on science.

@sagarsen5864 5 лет назад

Aap ki woh 2017 ki January wali body bohot miss karta hu big brother.... Uus body ko dekh ke pehle subscribe kiya tha..... Baad me content and science based information dekhke aap ke RU-vid member ho gaya.... Love you

@aabidnabi8603 3 года назад

thank u soo much for giving this information in a best way..... 🤘👍👍👍

@pruthvichoudharysybms5903 5 лет назад

Aysa kyu hai Gaurav nam ke log jada lucky hote hai ek ho aap ek hai technical guruji unka bee nam Gaurav and Gaurav zone bee hai oops gobor zone😂🤣❤️❤️ bhai your intro fan💯💯

@michaelthapa4913 3 года назад

English typing nahi aati hai kya be Kya likhta hai ulta pulta aur last me fan

@samridhjulka1778 4 года назад

8:58

@nekroticknight1802 5 лет назад

Thnx for sharing your great knowledge with us

@godhand6198 3 года назад

THANK YOU SO MUCH FOR YOUR INFORMATION

@THANOS_- 5 лет назад

30 Dislikes From Rohit khatri Fans😂😂😂

@sanjeev0120 5 лет назад

Aadil Ahmad No comparison bro. Quality and quantity huge difference. Tushar Kapoor and Salman khan mei kya comparison.

@theinvisiblepsycho8938 5 лет назад

Sachi baath

@gagan49455 4 года назад

😂😂😂

@kinni0111 3 года назад

@@sanjeev0120 Pade likhe aur jaahil m yahi antar hota hai

@adityajha8321 3 года назад

@@sanjeev0120 dono chutya h salman v aur tushar v . Comparison hi rkhna h to manoj bajpai aur arjun Kapoor ka rkho

@xplainedbyrohan2499 5 лет назад

Respected sir , The biceps peak is decided by the relative lengths of the muscle belly and the tendon. We cant alter this gifted length by any exercise.

@darkdemise8273 5 лет назад

Genetics pe depend karta hai but you can always improve

@darkdemise8273 5 лет назад

5:40 he says the same thing

@uditsiwach6666 5 лет назад

Bhai gaurav bhai ne kha tha ki biceps ki lengths se koi frk nhi pdta

@Rajdweep 5 лет назад

Sahi baat I have quite big biceps when my hands r down but when I hit front double biceps pose my biceps kinda become flat. IDK why

@darkdemise8273 5 лет назад

@@uditsiwach6666 padhta hai kabhee nahee kaha hogaa Gaurav Taneja be

@ashvinkumarchunilalpatel6055 3 года назад

No confusion sir ,all doubt clear thanks.

@shanuansari904 5 лет назад

Sir aap hamesa achhi baat hi batate hai thanks

@fulkrumsukhoi1941 5 лет назад

Kis kisne atleast 10 baar apni peak dekhi hogi puri video khatam hone tak😂

@kabirchauhan2961 5 лет назад

@nick143lovely 4 года назад

Me too...

@BHARATMAHAAN1122 4 года назад

maine ni dekhi q k maine aaj bicep lagayi h to muscle sore h mera peak ni ban pa rha soreness ki wjh se rest pr h muscle

@royalkings6513 5 лет назад

Peeche toh dekho woh orange wala ladka workout karna he bhool Gaya 😂 😂

@SHIVAMSHARMA10 5 лет назад

He's the helper

@MudassirKhan-yi4fe 5 лет назад

Masha Allah apka samjhane ka tareeka bohat acha hai

@MukeshKumar-zn1uk 5 лет назад

Very informative specially about concentration kurl,now all doubt are clear👍

@viper818 5 лет назад

Biceps peak is genetic and no exercise can grow it in a desired way. There is no exercise for Biceps peak. When u perform any biceps exercise, you train brachii, brachialis or brachioradialis muscle. And peak is a bi-product of the exercises you do for these muscles. You gave the example of Kai greene and the other bodybuilder( with low peak). If its possible to grow the biceps peak, then why don't other bodybuilders grow their peak. C'mon you can't grow your bicepa peak. Aur bhai, Vlog kar kar ke tumhara dimaag kharaab ho gaya hai.

@DurgeshKumar-dw8oy 5 лет назад

Thnkew sir u solve my peak problm godbless u Ur explantion were always intersting and fact based

@lalittewari4880 5 лет назад

Awesome first time i realise the science of getting peak and actual way of doing concentration, i was doing all wrong ... thanks mate .. keep up good work :)

@amiteshsrivastava803 3 года назад

This is why education makes men wiser & Gaurav bhai you showed it , keep doing & sharing your skills for safe gymming ,i request you to make a video for home gym exercise with dumbbells ,barbells ,flat bench ,long rod & weights .

@rajeshchatterjee8446 5 лет назад

Excellent Information. Thank you

@sanatpai1086 4 года назад

It's crystal clear. Backed with a scientific explanation.

@anwitmondal6417 4 года назад

This advice really works. I tried it out ,aur jo weight mai asani se utha leta tha wo uthane me mujhe abhi dikkat ho rahi hai.

@AcornSchoolOfMotoring 5 лет назад

Looking forward for this video thanks

@sharmilabacha1 3 года назад

Kamal batate ho bhai Allah tumhe kush rakhe ...

@arunshekhawat5668 5 лет назад

Thks sir.. nice

@GamesReview360 5 лет назад

Zabardast videos bhai, as always. Just getting into my Fitness and RU-vid journey, and your channel and videos are inspiring and motivating. Shukriya bhai, and best of luck to you! Keep it up and THANK YOU!

@dalipsinghchauhan6834 3 года назад

Thanks for sharing this knowledge bro and I like your cool.attitude and the way you speak all the best god bless you bro

@arsalali8985 4 года назад

u r great .. lots of love

@sahilnishad5275 5 лет назад

App ne jo try sep ka video banaya tha usse mujhe bohot faida huaa thanx sir

@saurabhvishwakarma678 5 лет назад

No bs just on point that's what we love sir .we don't want get bigger in one week etc. Just simple science questions answer and information thank you .