15 transverse plane exercises for rotational power & injury prevention 

15 transverse plane exercises for rotational power & injury prevention check out this new video.
The transverse plane, also known as the horizontal plane, is one of the three anatomical planes that divides the body into top and bottom halves. Transverse plane exercises are movements that involve rotational movements around the body's horizontal axis, which divides the body into upper and lower halves.
Life is lived in three dimensions, which means our bodies are required to move in a wide range of movement patterns and through three planes of motion. Unfortunately, many of us get stuck training in 2/3 of these planes with the normal forward and backward, up and down, and side-to-side movements, often overlooking rotational movements. This obviously not ideal for well rounded strength and power, and it leads to reduced mobility and an increased chance of injury as we get older.
This is why in this video, I am here to teach about the transverse plane, as well as provide you with 15 simple and effective transverse plane exercises that you can employ into your training plan today.
When you move in the transverse plane, you're rotating your body around its axis, which can help improve your core stability, balance, and coordination.
In this video, we'll be demonstrating a variety of exercises that target the transverse plane, including:
0:00 Introduction
0:04 We live in a three dimensions world, which means our bodies are required to move in a wide range of movement patterns and through three planes of motion.
1:03 PLANES OF MOTION - SAGITTAL, FRONTAL, AND TRANSVERSE
2:09 What are rotational exercises?
4:52 15 transverse plane exercises
5:10 Kettlebell Lunge Twists
7:07 Single leg hip rotation
7:38 Kettlebell rotational swing
9:19 Horizontal Woodchop
10:53 Plank Pull-through
11:32 Stability Ball Torso Twists
12:16 Rotational wall ball throw
12:41 Hanging Knee Circles
As always, be sure to warm up properly before attempting any new exercises, and listen to your body to avoid injury .
Please consult your PT before starting any exercise program. All kinds of exercise activities are potentially dangerous, and you must seek advice from the appropriate health care professionals.
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Welcome and thanks for signing up for our weekly newsletter! I'm Dr. James Tang, the creator of James Tang Fitness. My weekly videos are designed with your health needs and lifestyle interests in mind.
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A little about me:
I'm a certified NASM Corrective Exercises Specialist (expert in human movement assessment), L3 personal trainer, L4 sports massage therapist, and Yoga instructor.
Through my weekly RU-vid on health and fitness, I'm committed to giving you accurate information on the self-management of the back, and neck pain, corrective exercises for postural problems, core workouts, yoga & pilate.
I'll send you some tips starting next week.
In the meantime, pop on over and say hi on Instagram (I hang out there a lot). @james.tang90
#TransversePlaneWorkout #RotationalExercises #CoreStrength #TransversePlaneTraining #mobilityexercises

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