Thank you so much: Martina and Raelan! As a german I am always looking for people in Germany who are giving so much hope! And I am doing TRE too! It´s so helpful! 🙏
My heart and eyes weep for Martina followed by admiration for her incredible persistence and courageous work to find her life and healing. As always many thanks Raelen for your work to help all of us on this baffling, exhausting, mystifying road. You both give me hope and we all need that!
So great to hear your story Martina and I'm so pleased you recovered! ❤ I'm really sorry to hear about the loss of your loved one and all the other traumas you've experienced. It's so good you got the help you needed eventually! There's a lot to relate to in your journey and a lot of new information too, which you presented very articulately. I'm interested to look at Nicole Sachs's work. I think 'Heal with Liz' is great, and her videos have been helpful to me. Thank you, Raelan for this interview, (which is one of my favorites), and all your work to date! You are a shining light in the dark world of ME/CFS. ❤Take care everyone
Raelan - Please, there is no need to be judgmental of your earlier videos. The content quality is much more important than having a fancier camera/microphone/lighting. And your content quality has been high from the very beginning. I still review your earlier videos periodically and continue to find them helpful. If anything, I think you are seeing now what a difference those earlier videos made. Not just here in the states but all over the planet. So keep on truckin'. You are doing a world of good.
@@RaelanAgle and also, I recently watched your early videos where you share your testimony over a series of videos. I was encouraged to see you swallow a lot, look nervous, and get emotional over your story. It gave me confidence that maybe one day I can share my journey too, with all my humanity and flaws.
Absolutely echo this Woman . Thank u for being brave & telling us uR story ! Raelyn s was my first find & ever heard about recovery !! She kept me going for yrs !! I’ve tried some things that her guests has had on too which have helped . I’m into 12 years now .. but improved from what I was ! So thank you ❤❤
Thanks so much for this Interview! I feel like I've been on the exact same journey. After years of searching (in Germany) I found a body-oriented approach, similar to Somatic Experiencing, that helps me a lot and I have been working through my old traumas for some time now. Since then, I sometimes feel like my symptoms are getting worse. You gave me the courage to just keep going! Thanks!! 🙂
I can really identify with Martina's bereavement. I crashed after my Dad died last year. Psychotherapy has really helped me after a few traumas. I love Journalspeak too. So pleased Martina is recovering.
Thank you Raelan & Martina, for such an interesting and informative interview. It is just what I needed to hear right now, as I'm very aware of my nervous system disregulation, but often feel stuck in a loop, as it disregulates easily and its hard to get calm again. I suspect I need to work on past emotional issues. Also going to explore somatic body work and TRE. All the very best to you both, and to all of us on our healing journeys x
A very helpful German podcast for me is "fasynation" - he does a lot of interviews with patients, but also doctors and healing practitioners from Germany. It shows me that there are also "traditional" doctors taking this serious now, validating a mind-body approach and that gives a lot of hope. Also, there is a great youtube/podcast episode from "Doc Thiemo Osterhaus" with Dr. Ruth Biallowons about CFS and Long-covid. Thank you, Martina, for sharing - it was a very inspiring episode, learning what people have to go through and still rising from that, becoming stronger. It is amazing. And thank you, Raelen for doing this work and providing this platform!
Thank you so much Martina and Relan for this most valuable information! Something in my body told me that the TRE is the missing piece I had been looking for! The first time that happened was 12 years ago with DNRS brain training and it and other things got me this far but I FEEL this is the final chapter! Thank you again! I am looking into it RIGHT NOW!!!! xxoo Ava PS. This shaking has happened to me with certain types of meditation so I know it works! Ahhhhhh!
16:48 That's a good point! So many diet try to push on us the idea of not eating sugar or carbs at all, but it's not working this way for everybody. Very good interview!
Wow-this is so helpful-thank you both. I too have tried several brain retraining programmes and really haven't got anywhere but recently started on the journey into trauma reprocessing with EMDR and Somatic Experiencing. I am hopeful, but it is hard as Martina says-and yes, it seems you do have to go 'through it' to get out of it.
Martina!!! 😂😂😂❤ … ich freu mich dich hier zu sehen! ❤❤🎉🎉🎉vielen lieben Dank! ❤Wenn ich das so höre, dann glaube ich… ich schaffe es nie heraus! Es ging mir schon viel besser. Jetzt bekam ich eine Erkältung und alle Schmerzen, Missempfindungen und Erschöpfung ist wieder zurück. Ich will nicht mehr. Freu mich aber, dass es dir endlich gut geht. 🎉❤Liebe Grüße euch beiden. Ihr seid mir immer wieder Hoffnung! 🍀
These videos show that ME/CFS recovery is not a ‘one size fits all’ but very much built on the circumstances of the individual. For me diet was a big part of my recovery as I had two autoimmune conditions diagnosed. It was like a jigsaw puzzle and putting all the pieces together.
This is not true though. Diet is downstream of chronic stress, so is autoimmume. Adressing these things might help, but adressing childhood trauma will solve everything from upstream. So there is one size fits all: Fix your deep childhood trauma and beliefs.
@@santeenl I disagree. I think doing something like improving diet can help your body relax enough that you are then able to address other issues. Somtimes diving right into the hard things can be too much and deepen the fight or flight response. By using other approaches (supplements, movement, meditation) you can create a safer environment for your body.
Liebe Martina, so wunderbar deine Geschichte hier zu hören- Danke! Nicht nur spannend die Suche nach immer weiteren Puzzleteilen, auch unterstützend und ermutigend. So individuell die Heilungswege auch sind, es gibt sehr ähnliche essentielle Erkenntnisse und Durchbrüche. 🤍Sabine
Danke Martina, Yor are on the best way to become the Raelan Agle of Germany. Just giving hope to very hopless people in hopless circumstances, is allready halv the cure. Greetings, Amrei
Your really doing the inner work Marina and thank you so much for sharing your story. I am going through my 2nd round of CFS/POTS/Fibro and the 1st was just my warm up. Its been a battle to save me this time but I am starting to come out the other side. I mostly use ancient healing options and good quality supplements made by my natural medicine doctor plus herbal medicine. Plus more options I found myself that is getting me over this. Most do not use the natural medicines properly. Mine are regularly adjusted for my body's requirements. Regular Hair Mineral Analysis Tests to actually see what the body needs now. Without being very particular with this we lessen our chance of full recovery as the body is deprived of something essential to overcome. It's most definitely about clearing my owns traumas and that of my lineage and even collective issues. This knowledge is nothing new and the wisdom has been a part of Chinese and Ayuvedic Medicine going way way back.
Berceli TRE was starting to really help me 9 years ago, a lot of trauma came up, but the intense shaking at the hips caused me to have a groin hernia, so i had to stop. Even though i had the hernia repaired i am scared to do it again .
yes I hurt my back and my neck doing it! when you haven't moved much for a long time youhave to be very careful! but Martina inspires me to try again, my body has a LOT of tension.
This is gold. I feel so validated. Please, Martina, can you give us your source of help? I'm from Croatia, and psychologists here still don't understand many things. I also have fatigue.
Hallo Martina, Grüße aus Deutschland. Hab mir gleich die App heruntergeladen und fange morgen an zu zittern. Ab wann merkt man erste Besserungen im Nervensystem? Man schafft sicher nicht gleich alle Übungen. Wie hast du das portioniert am Anfang? LG Kathleen
Bitte vorsichtig anfangen und in kleinen Portionen. Wenn was zu viel wird, dann einen TRE Provider aufsuchen. Ich wusste gar nicht, dass es eine App gibt 😮
why do you say severe cfs ? Anyone who can work a job does not have severe cfs ! Don't get me wrong ..I am very happy she feels better , but anyone who can still work cannot be severely ill . Perhaps mild or moderately ill . I'm not trying to be mean either ..I come watch these videos for hope ..but everytime I see someone here on your channel recover it becomes clear they are not as sick as me and many others out there ! it's frustrating !
I agree with you, that struck me too. Martina certainly has had a very difficult struggle with her health and shows great courage and resourcefulness in overcoming her illness, but it is incorrect of Raelan to label it as severe me/cfs. On most scales severe is generally used to describe housebound /bedbound. Other than that it is a great interview.
If you can get better a little bit, you can get better all the way. I am not ‘coming at you’ Or attacking you, I am just letting you know my opinion that the mindset of looking for why you cant recover because you are much worse off than others will keep you where you are. I couldn’t work a job, or live on my own, and had incredibly terrible stomach issues and I am about 90% now and will be fully recovered soon. Keep looking for the way of recovering that works for you. There are so many out there now. You will recover. Keep going.
I did Tre for healing complex trauma that is at the root of my cfs/me 3 years ago with a trauma therapist and it was profound, the body needs to release the trauma in the cellular memory , our subconscious, in order to heal, and shaking is the perfect way to complete the stress response cycle that wasn’t completed at the time of the shock event and helped to create the trauma stuck in the body, it’s what all animals do if you watch. Its amazing i have recommended it widely in many cfs/me groups i am surprised more people are not aware of it there are solid scientific principles behind it.
The more videos I watch on this channel, the more I feel I will never recover. Every story is about the positive outlook on the situation. Not about actual cures. .. I am not susceptible to placebo, neither am I capable of positive mindset. So unless science doesn't come up with an actual cure, I'm screwed. .. I am going to stop watching these videos and unsubscribe, because with each story I'm becoming more depressed...
Hey that sounds ruff.. I'm having a hard time digesting that stuff too but scientifically it makes a lot of sense to me. If you'd be told this by doctors, would it be easier then? What if, in the end- this will be the biggest puzzle piece to curing this disease? I feel like all the science is only focusing on curing the symptoms aka selling more pills .. but not the roote cause
16:00 "my body didnt thrive off fat it thrives off carbs", yes if you do Keto for a week you aren't going to see a major difference. But the magic number is 3 months. This is when your mitochondria will have been regenerated with fat burning machines. So you will be able to extract more energy out of fat and carbs. Right now your CFS is caused by mitochondria being damaged/dysfunctional, from whatever virus or trauma you went through. A damaged mitochondria cannot provide you with proper energy. If you stick to a low carb diet enough so that you are in ketosis, or practice extended or intermittent fasting you are going to stimulate mitochondrial biogenesis and autophagy/mitophagy to clean up the inefficient cells and replace them with these new ones.
